牛津高中英语模块全部英语课文及中文翻译

LastrevisedbyLELEin2021牛津高中英语模块全部英语课文及中文翻译搜索代码：短语1分词2不定式完成时3with结构4句型5M1U1SCHOOLlifeintheUKGoingtoaBritishhighschoolforoneyearwasaveryenjoyableandexcitingexperienceforme.IwasveryhappywiththeschoolhoursinBritainbecauseschoolstartsaround9.andendsabout.ThismeansIcouldgetupanhourlaterthanusualasschoolsinChinabeginbefore8.Onthefirstday,allofthenewstudentsattendedanassemblyintheschoolhall.IsatnexttoagirlwhosenameisDiane.Wesoonbecamebestfriends.Duringtheassembly,theheadmastertoldusabouttherulesoftheschool.Healsotoldusthatthebestwaytoearnrespectwastodevoteoneselftostudyandachievehighgrades.ThissoundedlikemyschoolinChina.Ihadmanyteachersinthepastyear.Mr.Heywood,myclassteacher,wasveryhelpful.MyfavoriteteacherwasMissBurke—IlovedthelessonsthatshegaveinEnglishLiterature.Inourclasstherewere28students.ThisisabouttheaveragesizeforBritishschools.Wehadtomovetodifferentclassroomsfordifferentclasses.Wealsohaddifferentstudentsinsomeclasses,soitwasastruggleformetorememberallthefacesandnames.IfoundthehomeworkwasnotasheavyaswhatIusedtogetinmyoldschool,butitwasabitchallengingformeatfirstbecauseallthehomeworkwasinEnglish.IfeltluckyasallmyteachersgavememuchencouragementandIenjoyedallmysubjects:English,History,EnglishLiterature,ComputerScience,Maths,Science,PE,Art,CookingandFrench.MyEnglishimprovedalotasIusedEnglisheverydayandspentanhoureachdayreadingEnglishbooksintheusuallywenttotheComputerClubduringthelunchbreak,soIcouldsende-mailstomyfamilyandfriendsbackhomeforfree.IalsohadanextraFrenchclassonTuesdayevenings.CookingwasreallyfunasIlearnedhowtobuy,prepareandcookfood.Attheendoftermweheldaclasspartyandweallhadtocooksomething.IwasgladthatallmyclassmateswerefondofthecakethatImade.StudentsatthatschoolhavetostudyMaths,EnglishandScience,butcanstopstudyingsomesubjectsiftheydon’tlikethem,forexample,HistoryandFrench.TheycanchooseothersubjectslikeArtandComputerScienceorLanguagessuchasSpanishandGerman.IntheArtclassthatItook,Imadeasmallsculpture.Thoughitdidn’tlookverybeautifulwhenitwasfinished,Istilllikeditverymuch.ImissedChinesefoodalotatlunch.Britishfoodisverydifferent.Britishpeoplelikeeatingdessertattheendoftheirmainmeal.Afterlunch,weusuallyplayedontheschoolfield.SometimesIplayedfootballwiththeboys.SometimesIjustrelaxedunderatreeorsatonthegrass.Iwasveryluckytoexperiencethisdifferentwayoflife.IlookbackonmytimeintheUKwithsatisfaction,andIreallyhopetogobackandstudyinManchesteragain.在英国的学校生活在英国上了一年的中学对我来说是一段非常令人愉快和兴奋的经历。我很喜欢英国中学的作息时间，因为学校每天上午大约9点上课，下午大约3点半放学。这意味着我每天可以比以往晚一个小时起床，因为在中国学校每天上午8点之前就开始上课了。开学第一天，所有的新生都去学校礼堂参加晨会。我当时坐在一个名叫黛安娜的女孩身边：我们很快就成了最要好的朋友。在晨会上，校长向我们宣布了校规。他还告诉我们，赢得尊重的最佳途径就是专心学习并取得好成绩。这听起来倒是像我在国内就读的学校。过去的一年里我有过许多老师。海伍德先生，我的班主任，对我的帮助很大。我最喜欢的老师是伯克小姐——我喜爱她教的英国文学课程。我们班上一一共有28个学生。英国中学的班级差不多就是这么大。我们上不同的课得去不同的教室。上某些课的时候，班上的同学也不一样，所以对我来说记住所有的人的面孔和名字可是一件难事。我发现这里布置的家庭作业不像我以前在原来学校时那么繁重，可一开始我还是觉得有些挑战性，因为所有的作业都是英语的，让我感到幸运的是，所有的老师都给了我很多鼓励，因此，我也喜欢我所学的每一门功课：英语、历史、英国文学、计算机、数学、科学、体育、艺术、烹饪和法语。我天天都在使用英语，每天还花一个小时在图书馆里阅读英文书籍，因此，我的英语有了很大进步。午饭休息时间我常去电脑俱乐部，这样我就可以免费给国内的家人和朋友发电子邮件了。我还额外选了一·门功课——每个星期二晚上去听法语。当我学会如何买菜、配菜和做菜的时候，我发现烹饪真是一种乐趣。学期末，我们班开了一个派对，我们每个人都要为派对做点吃的。我们班上所有的同学都喜欢我做的蛋糕，这可真让我高兴。数学、英语和科学是该校的必修课，但是，如果不喜欢某些科目是可以中断学习的，如历史和法语。学生可以选修其他的科目，如艺术、计算机或者是西班牙语、德语之类的语言课。在艺术课上我做了一件小雕塑。尽管完工之后它看上去并不十分漂亮，但我仍然非常喜欢它。每到吃午餐的时候我就非常想念中国菜。英国的饮食很不一样，英国人在正餐结束时喜欢吃甜点。午餐后我们通常去学校运动场上玩耍。有时我和男生们一起踢足球。有时我干脆在树下休息休息或是在草地上坐一坐。我很幸运能够体验到这样一种不同的生活方式。回顾在英国的日子我很满意，真希望有朝一日能够重返曼彻斯特，在那里读书学习。M1U1ProjectStartinganewschoolclubWehavearadioclubinourschool.Itisgreatbecauseitisrunbythestudentsfortheschool.IamluckyasIamoneofthehosts.Itwasstartedtwoyearsago.Oneday,Ijustbeganthinkingaboutmusicforeveryone,soIaskedtheheadmasterifmusiccouldbeplayedduringbreaktimes.Heapprovedtheidea,andtwoyearslaterIaminchargeoftheradioclubastheoldeststudentmember.Ourclubismuchmorethanjustmusic.Everymorningwetellourschoolmatesabouttheweather,recentnews,andsomespecialmessagesthattheteacherswantustobroadcast.Duringexamtimewehaveaspecialprogrammethattellsstudentsthethingstheyshoulddoforpreparation.Attheendoftheschoolyear,manystudentswhoaregraduatinguseourclubtogivemessagestotheirclosefriendsandteachers.Whenparentscometovisittheschoolandtalktotheteachers,weoftenplaysongssungbystudents,andwealsogivemessagestoinformtheparentsofeventssuchasoutingsandschoolplays.Ishallmisstheradioclubaftergraduation,butIknowthatitwillcontinuewithoutme.(KateJones)Ourschoolclub‘PoetsoftheNextGeneration’isaliteraryclubthatwasstartedbyourEnglishteacherMr.Owen.WemeetonthelastFridayofeverymonthtotalkaboutpoemsandpoetsthatwelike.Intheclubmeetings,wefirstselectpoemsthatwelove,andthenreadthemaloud.Wealsodiscusspoemsinourmeetings.WhenIattendedthefirstmeeting,IwasrequiredtowriteapoemandIhadtoreadittotheclub.Iwasalittlenervousatfirst,buteveryonewassoniceandfriendlythatIsoonstoppedworrying.Ioncereadapoemaboutnatureintheschoolcourtyard.IchoseanoldtreeandgatheredeveryoneunderitbeforeIread.Theclubmemberssaiditwasoneofthebestcompositionstheyhadheard.(BobShaw)我们学校有一个广播俱乐部。这个俱乐部的非常之处在于它是由学生们自己为学校创办的。我很幸运地成了其中的一名主持人。广播俱乐部是两年前创立的。有一天，我萌发了为大家播放音乐的念头，于是我就问校长能否在休息时间给同学们播放音乐，校长同意了。两年后，我作为元老负责校广播俱乐部的工作。我们的俱乐部现在不只是播放音乐。每天早上我们向同学们播报天气情况和时事新闻，还有老帅们要我们播出的一些特别告示。到了考试的时候我们就会做一档特别节目，告诉学生们复习迎考的注意事项。每当学年结束的时候，许多即将毕业离校的学生就会借助我们的广播俱乐部向他们的好友和老师留下临别致辞。每逢家长来访、与老师交谈的时候，我们常常播放一些由学生们自己演唱的歌曲。我们还会广播一些通知，告诉家长们有关诸如远足、校内戏剧 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 演之类的活动讯息。毕业后，我会想念广播俱乐部的，但我知道，没有我，它还会继续办下去的。(凯特琼斯)我们的校内俱乐部“下一代诗人”是由我们的英语老师欧文先生发起的一个文学俱乐部。每个月的最后一个星期五我们会聚在一起讨论喜爱的诗歌和诗人。聚会的时候，我们首先挑选出我们喜爱的诗歌，然后朗诵这些诗歌。我们还在聚会时讨论诗歌。我第一次参加聚会的时候，被要求写一首诗，还得当着俱乐部成员的面进行朗诵。起初我觉得有些紧张，但所有的成员都是那么亲切、友好，我很快就不担心了。有一次，我在学校花园里朗诵了一首表现大自然的诗歌。朗诵前，我选择了一棵老树，把大家都聚集在树下。俱乐部成员们都说那是他们听过的最好的诗歌之一。(鲍勃肖)FormerstudentreturnsfromChinaM1U2HomealoneActOneMomandDadarrivebackfromvacationadayearlierthanexpected.ThecurtainsareclosedandthelivingroomisdarkwhenMomandDadenter.Dad:It’ssonicetobehome!Mom:Yes,Ican’twaittosurprisetheboys!Suddenlythedooropensandasoccerballfliesthroughtheroom.Ericrunsinafterit,followedbyabigdog,walkingveryslowly.Eric:Mom!Dad!You’rebackearly!(lookingaroundroom,soundingfrightened)But,but…youweren’tsupposedtocomehomeuntiltomorrow!ThedogslowlywalkstoMomandDad.Mom:(bendingtotouchdog)Eric,he’ssotiredandhungry!(lookingattable)Themoneyfordogfoodisgone,butSpotlookslikeheisstarving!WhatdidyoudowiththecashweleftDad:Andlookatthisroom—garbageallovertheplace!Whereisyourbrother(shoutingangrily)Daniel!Daniel:(runningintoroom)Mom,Dad,Icanexplain…Dadopensthecurtainsandlightcomesintotheroom.Theroomisinamess,withpizzaboxesontheflooranddirtydishesinthesink.Inthecorner,thereisagarbagecanaroundwhicharepiecesofgarbageandwastepaper.MomandDadbothturntowardsDaniel.Dad:(soundingveryangry)Listentome,youngman—weleftyouincharge!Wethoughtyoucouldactlikeanadult,butlookatthemess!Idon’tknowwhythehouseissodirty...Mom:Daniel,wethoughtyouwereanadult,apersonwhowouldmakegooddecisions...Dad:HowcanwetrustyouanymoreWewon’ttoleratesuchbehaviorinourhouse!Daniel:(shouting)Stopshoutingatme.I’mstillateenager!WhyiseverythingalwaysmyfaultDanielrunsintohisbedroomandshutsthedoorangrily.MomandDadlookateachotheraslightsgoout.EndofActOneActTwo,SceneOneDanielandEric’sbedroom.Ericsitsonhisbed.Danielhashisarmscrossedandlooksupset.Daniel:Theyneverevengavemeachancetodefendmyself.Ihatethem!Eric:Youdon’thatethem.Icantellthemwehadanemergency.Thentheywon’tbemadanymore.Daniel:No,don’ttellthemanything.Anyhow,theydidn’ttrustme.Theydon’tdeserveanexplanation.Letthemthinkwhattheywant.Eric:ButDaniel,iftheyknewthatSpotwassickandweusedthemoneytotakehimtotheclinic...Daniel:Andthatwespentallofyesterdaywaitingthereforhim,andthatiswhywehadnotimetocleanthehouse...butno,Eric,whydidn’ttheyaskmewhathappenedinsteadofshoutingatmeActTwo,SceneTwoMom:DoyouthinkweweretoohardonDanielPerhapsthereisareasonwhythehouseisamess...Dad:Maybe,butnowthathehasbeensorudetous,Ifeellikewehavetopunishhimorhewon’trespectus.Mom:Oh,whydoesthishavetobesodifficultMomsighs.EndofActTwo小鬼当家第一幕妈妈和爸爸外出度假，比预期的时间提前一天返回家中。妈妈和爸爸进门时，窗帘紧闭，起居室里黑咕隆咚的。爸爸：回家的感觉真好啊！妈妈：是啊，我迫不及待地要给儿子们一个惊喜呢！突然，门开了，一只足球飞了进来。埃里克随后跑进起居室，身后跟着一条大狗，走路慢吞吞的。埃里克：妈妈！爸爸！你们这么早就回来了呀！（四下打量，惊慌地）可是、可是……你们应该明天才到家的呀！狗缓缓地走到妈妈和爸爸身边。妈妈：（俯身抚摸着狗）埃里克，狗怎么又累又饿的啊!（看了看桌子）买狗食的钱不见了，可是小斑点看上去都饿坏了！你俩用我们留给你们的钱做什么了爸爸：还有，你们看看这起居室——垃圾满地都是！你哥哥在哪儿（生气地喊）丹尼尔！丹尼尔：（跑进起居室）妈妈，爸爸，我可以跟你们解释……爸爸拉开窗帘，光线一下子照进屋里。起居室里一片狼藉：地板上堆放着比萨饼盒子，洗碗池里全是脏碗碟。角落里有只垃圾桶，在其周围还有垃圾和废纸。妈妈和爸爸同时转向丹尼尔。爸爸：（非常生气地）听我说，年轻人——我们将这个家交给你负责！我们原以为你的行为举止能像个大人样了，可看看这片狼籍！我不知道为什么这个房子弄得这么脏……妈妈：丹尼尔，我们还以为你是成年人了，是一个会做出正确决定的人…，爸爸：我们怎么能再信任你在我们家里可不能容忍这种行为！丹尼尔：（叫喊着）别对我大喊大叫好不好我还只是个少年！为什么什么事总是我的过错丹尼尔冲进自己的卧室，愤怒地关上房门。妈妈和爸爸面面相觑，灯光灭。第一幕完第二幕，第一场丹尼尔和埃里克的卧室：埃里克坐在床上，丹尼尔双臂抱在胸前，看起来很不高兴。丹尼尔：他们压根儿就不给我一个辩解的机会。我讨厌他们：埃里克：你可不要讨厌他们!我可以告诉他们发生了紧急情况：解释之后他们就不会再生气了。’丹尼尔：别，什么都不用跟他们说。不管怎样，他们不信任我：他们不配得到解释。他们愿意怎么想就让他们怎么想好了。埃里克：可是丹尼尔．如果他们知道小斑点生病了．我们用那笔钱带小斑点去看了兽医……丹尼尔：还有，我们昨天在兽医那儿呆了一整天，正因为如此，我们才没有时间打扫房子……可是，不，埃里克，为什么他们不问问我到底发生了什么事就对我大喊大叫呢第二幕，第二场妈妈：你觉得我们刚才对丹尼尔是不是太苛刻了呢有可能家里一团糟是有原因的……爸爸：也许吧，可是既然他对我们那么粗鲁无礼．那我觉得我们有必要教训教训他，要不然他不会尊重我们的。妈妈：哎，干嘛非得这么麻烦啊妈妈叹了口气。第二幕完M1U2projectGrowingpainsManyteenagersfeellonely,asifnooneunderstandsthemandthechangestheyaregoingthrough.Daybyday,everythingseemsdifferent,yetthesame.Lifeneverseemstobegoingfastenough;yet,inotherways,likearacecar,lifeseemstoberushingtoofastandevengoingoutofcontrol.Hasanyoneelseeverfeltthisway很多青少年感到孤独，好像没有人理解他们以及他们正在经历的变化。日子一天天过去，而所有事情似乎都是不同的，可又都是一成不变的。生活似乎从不过得足够快；而从别的方面看，生活似乎过得太快甚至于失控，像开赛车一样。别的人也有过同感么Thesefeelingsareacommonpartofadolescence—thetimeoflifebetweenchildandadult.And,thoughitmaysometimesbedifficulttobelieve,youarenotalone—everyadulthasgonethroughadolescence,andyourfriendsaregoingthroughitrightnowalongwithyou.Itiscommonforteenagerstofeellonelyandmisunderstood.Thesefeelingscanbethoughtofasgrowingpains—thedifficultiesthatteenagersfaceastheygrowtoadults.这些感觉是青春期——介于孩童和成人之间的人生阶段——的正常组成部分。而且，虽然有时难以相信，并非只有你才是这样——每一个成年人都经历过青春期，而你的朋友和你一样正经历这个阶段。对青少年而言，感到孤独和被误解是很普遍的。这些情感可以看作是成长的烦恼——是青少年迈向成年时所面对的困难。Asteenagersgrow,itisnormalforthemtobecomeconfusedwiththechangingworldbothinsideandoutsideofthem.Duringadolescence,teenagersgothroughgreatphysicalchanges.Theygrowtallerandtheirvoicesgetdeeper,amongmanyotherdevelopments.在青少年成长的时候，对自己无论体内还是体外的状态变化感到困惑对他们而言是正常现象。在青春期，青少年经历着身体上的巨大变化。他们个子长高，声音变低，还有很多其他的成长发育。Alongwiththesephysicalchanges,therecomemanypsychologicalchanges.Boysandgirlstendtobedifferentinthisregard.Manyboysbecomerisk-takers—theywanttofindtheirownlimitsandthelimitsoftheworldaroundthem,butmaynothavethewisdomtomakegoodchoicesintheirbehavior.Atthesametime,girlsoftenwantsomeone–anyone–totalkto,astheytrytodealwiththeirstrongfeelings.与这些生理变化同时而来的，还有很多心理上的变化。男孩和女孩在这方面往往有所不同很多男孩成为危险尝试者——他们希望找到自己的局限和他们周边世界的局限，但也许并不具有对其行为做出正确抉择的智慧。而与此同时，女孩则通常需要和某个人——或任何人——进行交谈，因为她们试图面对自己强烈的情感。Inthesocialworld,asteenagersgetolder,theystruggletodependonthemselves.Theymaybadlywantandneedtheirparents’love,yetfeeldistant;theymaywanttobepartofthegroup,yetdesireindependence.Sinceteenagershavedifficultybalancingtheseneeds,theyoftenquestionwhotheyareandhowtheyfitinsociety.在大千社会中，随着青少年长大，他们努力地自力更生。他们或许迫切需要父母的关爱却又感觉疏远；他们或许想要成为团体的一员，但又渴望独立。正因为青少年们在平衡这些需要时有困难，所以他们经常质疑自己到底是谁以及怎样融入社会。Thegoodnewsisthatthesekindsofgrowingpainsdonotlast.IntheendeverythingturnsoutOK—theteenagerbecomesahealthyadult,andthisperiodofchangeandchallengeistradedforthechangesandchallengesofgrown-uplife.好在这些成长的烦恼并不会持久。最终一切都会好起来——青少年成长为健康的成年人而青春期的变化和挑战则转变为成人生活中的种种变化和挑战。M1U3Reading想瘦身想得快死了……（第一封电子邮件）Dyingtobethin…HiZhouLingHowareyouIhaven’theardfromyouforweeks.IseverythingOKwithyouDoyoustillgotothegymeverydayIusedtogotothegymthreetimesaweek,butIdon’tworkoutanymore.Iknowanotherwaytostayslim.Lookinggoodisimportanttowomen,isn’titMostyoungwomenwantaslimfigurethesedays,especiallyhereinCanada.I’mtryingtoloseweightbecauseI’msoashamedofmybody.SinceI’mpreparingtoactinanewTVshow,I’mtakingweight-losspillscalledFat-Less,whicharequitepopularamongyoungwomenhere.Ihopetoloseatleast10kilograms.Itaketwopillsadayanddon’tneedtoexercise.Thepillsreallywork!I’mbecomingslimmerandslimmer.I’velost7kilogramsinthelasttwomonths.However,sometimesIdon’tfeelsoenergetic.Mymother,whoyoumetlastyear,keepstellingmenottotakethembecausetheyaredangerous.Shesayshealthisthemostimportantthing,andIagree,butthenIlooksoslimatthemoment.Writesoon!LoveAmyDearZhouLingThingschangesoquickly!I’mnowinhospitalrecoveringfromliverfailure.Iregrettakingthoseweight-losspills.Theycontainaharmfulchemicalthatcausedmylivertofail.ThepillsweregoingtocompletelydestroymyliverifIcontinuedtakingthem.Mymotherinsistedonsendingmetothehospital,whereIreceivedgoodmedicaltreatment.Itwasareallypainfulexperience,butI’mfeelingbetternow.Ifollowmydoctor’sadviceandexerciseforatleasthalfanhoureveryday(butIseldomgotothegym!),andeatlotsoffruitandvegetables.Peopleshouldlookaftertheirbodies.Mymotherisright:don’tdamageyourhealthforaslimandattractivefigure.Itisn’tworthit.Weshouldn’tbeashamedofthewaywelook,shouldweIhopetohearfromyousoon.Love,AmyDearAmyMycomputerwasbrokensoIcouldn’treadyourtwoe-mailsuntiltoday.I’msosorrytohearaboutyourproblem,butI’mgladyou’refeelingbetterandarerecovering.You’reright.Weshouldn’tbeembarrassedaboutourweight.Ithinkyoulookgreatasyouare,andyou’reawonderfulperson.Iknowthatthepressuretostayslimisaproblem,especiallyforanactress.However,yourmotherknowsbest:nothingismoreimportantthanhealth.It’sthesameinChina—manypeople,someofwhomarenotoverweightatall,arealwaysgoingonadietortakingweight-losspills,whichareoftendangerous.Ihopetheycanlearnfromyourstory.LoveZhouLing嗨，周玲：你好。好几个星期都没收到你的来信了。一切顺利吗你现在还是每天去健身房吗我以前常去健身房，一周三次，可我现在不再锻炼了。我有了另外一种保持苗条身材的方法。显得美丽对女性来说很重要，难道不是吗如今，大部分年轻女性都想拥有苗条的身材，在加拿大这里尤其是这样。我目前在努力减肥，因为我的体型让我觉得非常羞愧。由于我正准备出演一部新的电视剧，所以我在服用一种名叫Fat—Less的减肥药片，这种药片很受加拿大年轻女性的欢迎。我希望能够至少减去10公斤。我每天服用两片，因而也就不用锻炼了。减肥药片还真的管用哦！我现在可是越发苗条了。前两个月我就减去了7公斤。可是，有时候我感到没有精神。我妈妈（你去年见过她的）一直告诫我不要服用减肥药片，因为减肥药危及健康。她说，健康是最重要的，我同意这个观点，可是我现在看上去多么苗条。快些给我写信哦！爱你的埃米亲爱的周玲：情况变化实在是太快了！我现在住院了，患的是肝衰竭，正在恢复中。我很后悔服用了那种减肥药片。那些减肥药片里含有某种有害的化学物质，导致了我肝功能衰竭。如果我当时继续服用这些药片，我的肝脏就彻底毁了。我妈妈坚持将我送进了医院。在这儿我得到了很好的治疗。这的确是一段令人痛苦的经历，但是现在我感觉好多了。我听从医生的建议，每天锻炼至少半小时（但我很少去健身房！），吃很多的水果和蔬菜。人们应该照顾好自己的身体。我妈妈是对的：不要为了苗条、动人的身材毁了自己的健康，那样做是得不偿失的。我们不应该为自己的外表感到羞愧，不是吗我希望能够早点儿收到你的回信。爱你的埃米亲爱的埃米：我的电脑出了故障，所以直到今天才能够看到你的两封电子邮件。得知你的病情我非常难过，但让我感到高兴的是，你现在感觉良好，身体正在恢复中。你说得对。我们不应该因为自己的体重感到难为情。我觉得你目前这个样子看上去就很棒，而且你是一个非常优秀的人。我知道，保持身材苗条的压力是问题的症结所在，对一个女演员来说尤其是这样。但是，你妈妈她最清楚不过：没有什么比健康更重要。在中国也是一样的情况——许多人，其中有些人压根儿就不超重，总是在节食，或者是吃减肥药片，这些做法往往是危险的。我希望他们能够从你的经历中汲取教训。爱你的周玲M1U3ProjectMakingabookletonkeepingfitThetruthis,dietandwayoflifeareoftenaproblemforteenagers.However,thegoodnewsisthatyoucanfeelbetter,lookbetterandhavemoreenergyifyoueattherightfoodandexerciseregularly.Healthyeatingalongwithregularexerciseisprobablytheonlywaytobecomefit.Dietsareuselessinthelongterm,yetapproximately20%ofteenagerssaytheyhavetriedgoingonadietandskippingmealstocontroltheirweight.Ifyoueatproperlyandexerciseregularly,youwillloseweight,keepfitandfeelgreat.Asateenager,itisimportanttogiveyourbodytheenergyitneeds.Ifyouskipmeals,youdon’tgetenoughenergy,andthenyoufeeltired.Forahealthydiet,youshouldeatmostlyrice,bread,vegetablesandfruit.Youalsoneedtodrinkalotofwater—sixtoeightglassesaday.Waterhelpskeepyoursystemclean.Drinkingenoughwaterwillimproveyourskinandgiveyouhealthyhair.Exerciseissomethingthatcanhelptomakeyoulookgood,feelgoodandbehealthy.Expertssuggestthatteenagersspendatleast30minutesexercising,fivetimesaweek.Thatiseasytodo!Walkingandridingyourbikecount,andsodoschoolsports.Often,teenagersgiveupsport,sayingtheyhavenotimeleftaftertheirstudies.长句Manyteenagersaresurprisedtolearnthatwhenyouexercise,yourbodyproducessomechemicalsthatmakeyoufeelpeacefulandrelaxedandincreaseyourabilitytoconcentratewhenyoustudy.Thesechemicalscanevenhelpyousleepbetteratnight.Agoodamountofsleepeverynightisalsoimportantforyourhealth.Whenyousleep,yourbodypreparesyouforthedaytocome.Teenagersneedeighttotenhoursofsleepeachnight.Asamatteroffact,lossofsleepcanmakeyoulooktired,andevencauseyoutogainweight.Ifyoufollowthesuggestionsabove,youwilllookandfeelmuchbetterinnotimeatall!制作健康小册子实际情况是，对青少年而言，饮食习惯和生活方式往往是个问题。但好消息是，如果合理饮食，经常锻炼，你就可以感觉更好，气色更好，精力越发充沛。健康的饮食加上经常锻炼也许是变得健康的唯一途径。从长远角度来看，节食并不能奏效，然而有大约20％的青少年声称，他们曾尝试过节食或者有时不吃饭，以控制自己的体重。如果你适当饮食并经常锻炼，你就会减轻体重，保持健康状态，感觉很棒。作为青少年，给予你的身体所需要的足够能量是很重要的。如果不吃饭，你就不能得到足够的能量，因此就会感到疲倦。至于健康的饮食，你应该主要地摄入米饭、面包、蔬菜和水果。你还需要喝很多的水——一天需要6—8杯。水有助于保持人体内部系统清洁。足量饮水会改善你的皮肤，让你拥有健康的头发。锻炼能够让你气色好、感觉好、身体健康。专家建议，青少年每周至少应该锻炼五次，每次至少30分钟。这一点是很容易做到的！步行和骑自行车就算，校内体育活动也算。常常有这样的情况：有些青少年干脆放弃体育锻炼，声称学习繁忙，没有时间进行体育锻炼。很多青少年吃惊地得知，当你锻炼时，你的体内会产生某些化学物质，这些化学物质让你感到平静、放松，增强学习时的注意力。这些化学物质甚至还有助于你改善睡眠呢！每晚保证充分的睡眠对你的健康也是很重要的。睡觉的时候，你的身体就帮你为下一天作好准备。青少年每晚需要8—10小时的睡眠。事实上，失眠会使你面容疲倦，甚至身体发胖。如果你能遵循以上建议，用不了多久你就会气色好得多、感觉棒得多！----------------------------------------------------------------------------------------------------------------------M2U1ReadingBoymissing,policepuzzledPoliceinAmericahavesteppeduptheirsearchforafifteen-year–oldboywhowentmissingtwodaysagoinDover,NewHampshire.Peoplehaveshowngreatinterestinhisdisappearanceduetosightingsofpuzzlinglightsintheskyandreportsofalienvisitsaroundthetimeofhisdisappearance.JustinFoster,ahighschoolstudent,wentmissinglastFridaynight.Atfirst,Justin’smother,whowenttosleepearlythateveningbecauseofaheadache,thoughtthattheteenagerwasspendingthenightwithafriend.Mr.Foster,whowasworkingthatnight,wassurprisedthathissondidnottellanyonethathewasstayingoutlate.WhenJustindidnotshowupatthefamilylunchthenextday,Mrs.Fosterbecameworriedandtoldherhusbandtocallthepolice.However,policefoundthatJustindidinfactreturnhomeonFridaynightatabout11.Thateveningat8,Justinlefthometoplaybaseballwithtwofriends,whobothsayJustinwalkingtowardshishomeat.Justin’ssister,Kelly,sayssheheardherbrotherreturnhomeatabout11.‘Iwasgettingreadyforbed,’shesaid‘Justinwentstraighttohisroom..Ididn’tseehimbutIheardhimputonhisfavouriteCD.That’swhenthelightscame.’AccordingtoKelly,abrightlightthenappearedoutsideherwindow.Atfirst,theyounggirlthoughtitwasthelightofthefullmoonbutthensherealizedthatitwasmovingandcomingcloser.‘Ipulledbackthecurtainsandsawalargespaceshipflyingoutside.Ithadmulti-colouredlightsallarounditandtheremanywindows.Standinginsidewerelotsofwhite-skinned,strange-lookingcreatureswithlargeblackeyes.‘Iwasfrightened.’Kellysaidthatthespaceshipthenmovedaroundtothesideofthehouse,towardsherbrother’sbedroom.‘IheardJustinsince.I’msurethealienstookhim,butmyparentssaidIwasonlydreaming.’SomepeopleinDoveralsosaythattheyhaveseenaliens.‘Ithappenedtome!’saidMaviswood.‘Thealienstookmeawaysothattheycoulddoresearchonme.Luckily,theyreturnedmetomyhome.IthinkJustinwastakenawaybythemtoo.Theyareinterestedinus.Istillhavenightmaresaboutthem.Khasn’tbeensleepingwellsinceIreturnedhome.ThewholeexperiencewasveryfrighteningIevengetfrightenedwhenIhearaplaneflyover.’PolicehavenotruledoutthepossibilitythatJustinwastakenbyaliens,butarealsolookingintootherpossibilities.‘Sometimespeoplemakeupsuchamazingstories,’saysDetectivesamePeterson,whohastakenchargeofthecase.‘Sowe’vebeenlookingatotherpossibilitiestoo,suchasmurder.Wewillnotgiveupuntilwefindconvincingevidence.’M2U1Project:Yeti,BigfootandtheWildManofShennongjiaForcenturies,peoplehavereportedseeingawildcreatureintheHimalayascalledYeti.TheYetiissaidtobealarge,hairyanimalthatwalksontwofeetlikeahumanbeing.PeopleblievethatYetissometimescomedownfromthemoutainstoattackvillagers.In1998,anAmericanmountainclimbersaidthathesawaYetiontheChinesesideoftheHimalayas.‘Itwalkedlikeahuman,butithadthickblackfurandwasaboutsixfeettallwithhugeshoulders,verylongarmsandlargehands,'hesaid.In2007,anAmericanTVteamsawYetitracks33centimetresinlengthinthesnownearMountQomolangma.TheymadecopiesofthesetracksandhadthemexaminedbyascientistintheUSA.Hereportedthattheylookedlikethetracksofasimilarcreature,calledBigfoot,whichsomepeoplebelievelivesintheforestsofthenorth-westoftheUSA.YetiandBigfootaresimilartoacreatureknownastheWildManofShennongjia.TherehavebeendozensofreportsthatpeoplehaveseenaWildManintheShennongjiaNaturereserveinwesternHubeiProvince,China.Inonecase,agroupofengineersranafterthecreature,whichmovedwithamazingspeedandstrength.LargetrackshavealsobeendiscoveredwhichsomepeoplesaybelongtotheWildMan.Becauseofthesereportsandthetracks,therehavebeenseveralorganizedsearchesforthiscreature,butnostrongevidenceforitsexistencehaseverbeenfound.Yeti,BigfootandtheWildManofShennongjiaForcenturies,peoplehavereportedseeingawildcreatureintheHimalayasc