冬季如何正确吃烤地瓜
Arrived in the winter, people like to eat hot baked sweet potato, eat a few, the body temperature up at once. However, eating roasted sweet potato also pay attention to, does not mean you have to get up to eat healthy. Today, share is the winter, to how to eat roast sweet potato.
1地瓜的皮对身体有伤害，所以，即使冬天烤出来的地瓜，皮金黄金黄流糖油的地瓜皮，也
不能吃。一定要记得，冬天吃烤地瓜的时候，必须把皮剥掉再吃。如果吃地瓜皮，不仅会导
致肠胃不舒服，而且有可能引起中毒。
1 sweet potato skin damage to the body, so, even if the winter baked sweet potatoes, Pidgeon golden oil flow sugar sweet potato skin, do not eat. Remember, eat in the winter when roasted sweet potato, must peel to eat. If you eat the sweet potato skin, not only can cause gastrointestinal discomfort, but also may cause poisoning.
2冬天吃烤地瓜的时候，记得，不能空腹吃。地瓜本身就是热性的食物，而且又属于甜食，
所以，如果空腹吃的话，会导致烧心，恶心和呕吐等。
2 to eat in winter when baked sweet potato, remember, not fasting to eat. The sweet potato is hot food, and belongs to the sweets, so, if the fasting eat, can cause heartburn, nausea and vomiting.
3有些人喜欢在冬天的时候，吃好些烤地瓜，就会出现胃酸，发胀，恶心等情况，大家都不
会把这种症状想到地瓜上去。实际上，这是因为你吃多了地瓜造成的。记得，冬天吃烤地瓜，
一次不能超过三四两。
3 some people like to eat in the winter time, better roasted sweet potato, will appear acid, fullness, nausea, you won't think of sweet potato up the symptoms. In fact, this is because you eat too much sweet potato caused by. Remember, the winter to eat baked sweet potato, one can not be more than three four two.
4冬天吃烤地瓜的时候，还有一个就是在吃烤地瓜前或者是吃烤地瓜中，以及吃完烤地瓜后，
都尽量避免吃甜的东西，例如蛋糕或者是糖等。这是因为地瓜本身就是甜的，再吃甜的东西
的话，会导致胃酸反流，从而引起肠胃不适。
The 4 winter when eating roasted sweet potatoes, another is to eat baked sweet potatoes in before or eating roasted sweet potatoes, and eating baked sweet potato, try to avoid eating sweet things, such as cakes or sugar etc . , eat sweet things, can lead to acid reflux, causing gastrointestinal discomfort.
5在选择烤地瓜的时候，记得，要选择外皮没有黑斑点的地瓜，也就是外
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外均匀无斑点的。
如果有发霉了的斑点的地瓜，即使你烤的时候，把其部分切掉了也对身体不好。这类地瓜吃
起来不仅苦，而且对人体有剧毒。
5 roast sweet potato in the choice of when, I remember, to select the skin no black spots of sweet potato, also is the appearance of external uniform spotless. If a moldy spots of sweet potato, even when you are baked ,
sweet potato to eat up not only pain, and is highly toxic to humans.
6地瓜是甜的，而经过烤了后，其糖的含量因为水分的蒸发而更高，所以，一般是不推荐给
糖尿病人吃的。当然，如果你有腹泻或者是胀肚的人，也是不建议吃地瓜的。胃病的人也不
建议吃，这是因为地瓜会刺激胃酸量。
6 sweet potato is sweet, after baking, their sugar content because the water evaporation and higher, therefore, is generally not recommended for diabetic patients to eat. Of course, if you have diarrhea or abdominal distention of the people ,, this is because of the sweet potato will stimulate gastric acid.
7冬天想吃地瓜，建议你可以配咸菜来吃，这样，你吃烤地瓜的时候，就不会觉得有压力。
因为咸菜可以把你吃地瓜所产生的胀气散去，也能帮助你减少胃酸引起的呕吐状。
The 7 winter to eat sweet potato, suggest you can match the pickles to eat, so, you eat when roasted sweet potatoes ,, also can help you to reduce gastric acid induced vomiting.
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