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中国常见食物营养成分表

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中国常见食物营养成分表国常见食物营养成分表1.谷类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(4RE)胡萝卜素(⑷)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)粳米(标一)10013.73437.70.677.4—0.160.08—1.0111972.41.11.45粳米饭(标一)10070.61172.60.326.2—0....

中国常见食物营养成分表
国常见食物营养成分表1.谷类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(4RE)胡萝卜素(⑷)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)粳米(标一)10013.73437.70.677.4—0.160.08—1.0111972.41.11.45粳米饭(标一)10070.61172.60.326.2—0.160.03——7393.321.36粳米粥10038.6461.10.39.9—0.03——7132.80.10.2小麦粉( 标准 excel标准偏差excel标准偏差函数exl标准差函数国标检验抽样标准表免费下载红头文件格式标准下载 粉)10012.734411.21.573.6—0.280.08—1.8311903.13.51.64圭面10012.334610.30.675.6—0.190.04—1.0417129184.530.94馒头10043.922171.147—0.040.05—0.6538138165.11.80.7由条10021.83866.917.651—0.010.07—13.7242106572.52.310.97玉米(鲜)4671.310641.222.8—0.160.11—160.46—2381.11.10.9玉米(面)10012.13418.13.375.27400.260.09—3.8222492.33.21.42小米10011.635893.75.1171000.330.1—3.63412844.35.11.87小米粥10039.3461.40.78.4—0.020.070.2610194.110.412.薯类、淀粉及其制品食物名称食部水分能量(g)蛋白质脂肪碳水化维生素A胡萝卜素硫胺素核黄素维生素维生素钙钾钠铁(mg)锌(mg)(%)(g)(g)(g)合物(g)(4RE)(4)(mg)(mg)C(mg)E(mg)(mg)(mg)(mg)马铃薯9479.87620.217.25300.080.04270.3483422.70.80.37马铃薯粉100123377.20.577.4201200.080.06240.4317110754.710.71.22甘薯9073.4991.10.224.71257500.040.04260.282313028.50.50.15甘薯粉10014.53362.70.280.93200.030.05——336626.4100.29藕粉1006.43721.2—93———0.01——83510.817.90.153.干豆类及其制品食物名称食部(%)水分(g)能量(g):蛋白质(g)脂肪(g)碳水化合物(g)维生素A(PgRE)胡萝卜素(4)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)黄豆10010.2359351634.2372200.410.2—18.919115032.28.23.34精品文库欢迎下载PAGE\*MERGEFORMAT#黄豆粉1006.741832.718.337.6633800.310.22—33.6920718903.68.13.89豆浆10096.4141.80.71.115900.020.02—0.8104830.50.24豆腐(内酯)10089.24951.93.3——0.060.03—3.2617956.40.80.553.豆腐皮10016.540944.617.418.8——0.310.11—20.6311631853613.981豆腐干10065.214016.23.611.5——0.030.07——30814076.54.91.76腐竹1007.945944.621.722.3——0.130.07—27.87755326.516.53.69素鸡10064.319216.512.54.210600.020.03—17.831942373.85.31.74绿豆10012.331621.60.862221300.250.11210.95811873.26.52.18赤小豆10012.630920.20.663.413800.160.11—14.36748602.27.42.2蚕豆9311.530424.61.159.98500.130.23—1.6311117868.23.42豌豆10010.431320.31.165.8422500.490.14—8.47978239.74.92.354蔬菜类及制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(4RE)胡萝卜素(pg)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg白萝卜9593.4210.90.153200.020.03210.923617361.80.50.3红萝卜(红皮)9491.6271.20.16.43200.030.0431.21111062.72.80.69胡萝卜9787.4431.40.210.266840100.040.0416—3219325.10.50.14刀豆9289363.10.37372200.050.07150.4492098.54.60.84豆角9690302.50.26.7332000.050.07182.24292073.41.50.54荷兰豆8891.9272.50.34.9804800.090.04160.3511168.80.90.5黄豆芽10088.8444.51.64.55300.040.0780.8211607.20.90.54绿豆芽10094.6182.10.12.93200.050.0660.199684.40.60.35豌豆苗8689.63440.84.644526670.050.11672.464022218.54.20.77西红柿9794.4190.90.24925500.030.03190.5710136590.13茄子9393.4211.10.24.98500.020.0451.13241425.40.50.23甜椒82932210.25.4573400.030.03720.59141423.30.80.19辣椒(青)8491.9231.40.35.8573400.030.04620.88152092.20.70.22冬瓜8096.6110.40.22.613800.010.01180.0819781.80.20.07苦瓜8193.41910.14.9171000.030.0310.01259020.31.77南瓜8593.5220.70.15.31488900.030.0480.36161450.80.40.14丝瓜8394.32010.24.215900.020.0450.22141152.60.40.21大蒜头8566.61264.50.227.65300.040.0671.073930219.62.10.88葫芦8795.3150.70.13.57400.020.0111—16870.60.40.14蒜苗8288.9372.10.48472800.110.08350.81292265.11.40.46韭菜9091.8262.40.44.623514100.020.09240.96422478.11.60.43韭芽8893.2222.30.23.9432600.030.5150.34251926.91.70.33大白菜8794.6171.50.13.2201200.040.05310.765057.50.70.38小白菜8194.5151.50.32.728016800.020.09280.79017873.51.90.51菜花8292.4242.10.24.65300.030.8610.432320031.61.10.38西兰花8390.3334.10.64.3120272100.090.13510.91671718.810.78菠菜8991.2242.60.34.548729200.040.11321.746631185.22.90.85芹菜茎6793.1201.20.24.5573400.020.0681.32802061591.20.24芹菜叶10089.4312.60.65.948829300.080.15222.540137830.61.14生菜8195.7151.40.42.160360—0.120—70100801.20.43香菜8190.5341.80.46.219311600.040.140.480.810127248.52.90.45萬笋6295.51410.12.8251500.020240.192321236.50.90.33萬笋叶8994.2181.40.23.61478800.060.1130.583414839.11.50.51春笋6691.4202.40.15.15300.050.045—830062.40.43冬笋3988.144.10.16.513800.080.081—22——0.1—黄花菜9840.319919.41.424.930718400.050.21104.9230161059.28.13.99慈姑8973.6944.60.219.7——0.140.0742.161470739.12.20.99菱角(老)5773984.50.121.42100.190.0613—74375.80.60.62藕8880.5701.90.216.43200.090.03440.733924344.21.40.23茭白7492.2231.20.25.95300.020.0350.9942095.80.40.33芋艿8478.6792.20.218.1271600.060.0560.453637833.110.495.菌藻类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)黑木耳(干)10015.520512.11.5香菇(干)9512.3211201.2平菇9392.5201.90.3蘑菇(鲜)9992.4202.70.1金针菇10090.2262.40.4白木耳9614.6200101.4海带9870.5771.80.1紫菜(干)10012.720726.71.1碳水化合物(g)65.661.74.64.167.323.444.1维生素A40228胡萝卜素硫胺素核黄素维生素维生:(呃)(mg)(mg)C(mg)E(mc1000.170.44—11.34200.191.2650.66100.060.1640.79100.080.3520.56300.150.1921.14500.050.25—1.262400.010.1—1.8513700.271.0221.82(mg)247833646264(mg)75746425831219515882461796(mg)48.511.23.88.34.382.18.6710.5铁(mg)97.410.51.21.44.10.954.9锌(mg)3.188.570.610.920.393.030.162.476.水果类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(pgRE)胡萝卜素(P)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)苹果7685.9520.213.51.23200.060.0242.1241191.60.60.19香梨8985.5460.30.113.61270————6900.80.40.19鸭梨8288.3430.200.211.12100.030.0340.314771.50.90.1桃子(平均)8686.4480.90.112.23200.010.0371.5461665.70.80.34李子9190360.70.28.7251500.030.0250.7481443.80.60.14枣(鲜)8767.41221.10.330.5402400.060.092430.78223751.21.21.52枣(大、干)8814.52982.10.481.1——0.080.15143.04645246.22.30.65枣(小、干)8119.32941.21.176.7——0.040.5—1.3123657.41.50.23葡萄8688.7430.50.210.38500.040.02250.751041.30.40.18柿子8780.6710.40.118.5201200.020.02300.1291510.80.20.08无花果10081.3591.50.116350.030.0221.82672125.50.11.42柑橘7786.9510.70.211.90.41480.080.04280.92351541.40.20.08菠萝4373.21030.20.325.70.830.060.0518—121130.80.60.14芒果6090.6320.60.28.31.31500.010.04231.21—1382.80.20.09香蕉5975.8911.40.2221.2100.020.0480.2473560.80.40.18枇杷6289.3390.80.29.30.8—0.010.0380.241712241.10.21荔枝7381.9700.90.216.60.520.10.0441—21511.70.40.17哈密瓜7191340.50.17.90.2153—0.0112—419026.7—0.13西瓜5693.3250.60.15.80.3750.020.0360.18873.20.30.17.坚果、种子类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(pgRE)胡萝卜素(p)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)胡桃(干)435.262714.958.819.15300.150.4143.21563856.42.72.17山核桃(干)242.2601185.350.426.25300.160.09143.21563856.42.72.17栗子(干)7313.434514.11.778.45300.080.152511.45——8.51.20.32松子(炒)313.661925.758.521.4530—0.11—25.216161235.25.49杏仁(炒)912.160017.35118.7171000.150.71——141——3.9—腰果1002.455221.736.741.68490.270.13—3.1726503251.34.84.3花生(炒)714.158922.64823.810600.130.12—12.944756334.81.52.03葵花籽(炒)52261632.752.817.35300.430.26226.467249113226.15.19西瓜子(炒)434.35733644.814.2——0.040.08—1.2328612187.78.26.76南瓜子684.157446.17.9——0.080.16TR27.283767215.86.57.128.畜、禽、鱼肉类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(PgRE)胡萝卜素(P)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)猪肉(肥瘦)10046.839513.2372.418—0.220.16—0.35620459.41.62.06猪肉(肥)1008.88072.488.6029—0.080.05—0.2432319.510.69猪肉(瘦)1007114320.36.21.544—0.540.1—0.34630557.532.99猪大排6858.826418.320.41.712—0.80.15—0.11827444.50.81.72猪小排7258.127816.723.10.75—0.30.16—0.111423062.21.43.36猪耳10069.417619.111.10——0.050.12—0.8565868.21.30.35猪蹄6058.226022.618.803—0.050.1—0.0133541011.11.14猪肚9678.211015.25.10.73—0.070.16200.321117175.12.41.92猪肝9770.712919.33.554972—0.212.08—0.86623568.622.65.78猪脑1007813110.89.80—0.110.1940.9630259130.71.90.99猪心977611916.65.31.113—0.190.48130.741226071.24.31.9猪肾9378.89615.43.21.441—0.311.14—0.3412217134.26.12.56猪血10085.85512.20.30.9—0.030.04—0.2456568.70.28腊肉10031.149811.848.82.996——6.2322416763.57.53.49猪肉松1009.439623.411.549.744—0.040.13—10.02413134696.44.28香肠10019.250824.140.711.2—0.480.0.11—1.05144532309.25.87.65火腿10047.93301627.44.946—280.09—0.832201086.72.22.16牛肉(肥瘦)9972.812519.94.227—0.040.14—0.652321684.53.34.73牛肉(瘦)10075.210620.22.31.26—0.070.13—0.35928453.62.83.71羊肉(肥瘦)9065.72031914.1022—0.050.14—0.26623280.62.33.22驴肉(肥瘦)10073.811621.53.20.472—0.030.16—2.76232546.94.34.26狗肉807611616.84.61.812—0.340.2—1.45214047.42.93.18兔肉10076.210219.72.20.926—0.110.1—0.421228445.121.3鸡666916719.39.41.348—0.050.09—0.67925163.31.41.09鸭6863.924015.519.70.252—0.080.22—0.276191692.21.33鸡蛋8873.815612.811.11.3194—0.130.32—1.8456154131.521.1鸭蛋9770.318012.6133.1261—0.170.25—4.98621351062.91.67草鱼5877.311316.65.2011—0.040.11—2.0338312460.80.87黄鳝677889181.41.250—0.060.98—1.344226370.22.51.97带鱼7673.312717.74.93.129—0.020.06—0.8228280150.11.20.7明虾5779.88513.41.83.8—0.010.04—1.55752381190.63.59虾皮10042.415330.72.22.519—0.020.14—0.929916175057.76.71.93扇贝(鲜)3584.26011.10.62.6—TR0.1—11.851421223397.211.69牡蛎10082735.32.18.227—0.010.13—0.81131200462.17.19.399.奶类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(pgRE)胡萝卜素(p)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)牛奶10089.85433.23.424—0.030.1410.2110410937.20.30.42酸奶10084.7722.52.79.326—0.030.1510.1211815039.80.40.53全脂奶粉1002.347820.121.251.714—0.110.7340.48676449360.11.23.1410.糖果类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(PgRE)胡萝卜素(p)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)蛋糕10018.63478.65.167.186—0.090.09—2.8397767.82.51.01牛奶饼干1006.54298.513.170.222—0.090.02—7.2349110196.42.11.52巧克力10015864.340.153.4——0.060.08—1.6211254111.81.71.02奶糖1005.64072.56.684.5——0.080.17——5075222.53.40.29水晶糖10013950.20.298.2——0.040.05———9107.831.1711.油脂及调味品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(⑷RE)胡萝卜素(⑷)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg混合油10090099.90.1———0.09—12.0475210.54.11.27猪油(炼)1000.289799.90.227—0.020.03—5.21—————酱油10067.3635060.110.1——0.050.13——6633757578.61.17醋10090.6312.10.34.9——0.030.05——17351262.161.2512.含酒精饮料食物名称浓度(%)重量(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(4RE)胡萝卜素(⑷)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)啤酒5.34.3320.4————0.150.04——134711.40.40.3葡萄酒12.910.2720.1————0.020.3——32331.60.60.8黄酒108.6661.6————0.020.05——41265.20.60.52蒸馏酒(58度)5850.1351—————0.05———1—0.50.10.04说明:1.本表选自中国预防医学科学院营养与食品卫生研究所编著《食品成分表》(全国代表值)2.“食部”是指 分析 定性数据统计分析pdf销售业绩分析模板建筑结构震害分析销售进度分析表京东商城竞争战略分析 工作者按照当地的烹调和饮食习惯,把从市场上购买来的样品(简称市品)去掉不可食的部分之后,所剩下的可食部分,简称“食部”。表中食部为每100克含量。0”为不含此成分;“[]”为别名。3.表中符号“…”为未检出;“一”为未测定;“微”为痕迹量;“
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