高中英语 精华双语文章 食补素材

此资料由网络收集而来，如有侵权请告知上传者立即删除。资料共分享，我们负责传递知识。PAGE高中精华双语文章：食补产妇在产后一个月内每天都要吃麻油鸡；在冬季，我们会吃些有肉、菠菜之类的“热性”食物；吃猪脑汤来增进脑力等等。这些就是中国古老的食补习俗。TonicFood食补Chineseiswidelyknownandenjoyedinallfourcornersoftheworld.WhocouldnotconfesstolongingforafavoriteChinesedish?ButthereisoneinterestingconcerningChinesefoodwhichisalmostunheardofintheWest,andwhichisbecomingincreasinglyignoredbytheyouthoftheEast—theancientcustomof“tonic food.” 中国菜誉满天下，为全世界人所喜爱。谁敢说自己不想尝一道美味的中国佳肴？不过中国菜有个有趣的观念──“食补”，这个古老的习俗在西方几乎是前所未闻，而在东方则逐渐被年轻人忽视。foodisfoodwhichisconsumedtoimproveone’swell-being,orstaveoffsickness,particularlyattimeswhenoneismoretoillness. Forinstance,itwasoncethecustomfornewmotherstoeatasesame-oilhotpoteverydayforthefirstmonthaftergivingbirth.Itwasbelievedthatthisdishwouldbenefitthemuscles,reducepain,improve,stimulatesweating,andwarmthebody. 食补是指通过食用某些食物以增进健康，或防止疾病，尤其在人容易生病的时候。举个例子，在过去的习俗里，产妇在产后一个月内每天都要吃麻油鸡。人们认为这道菜对肌肉有益，并能减轻疼痛、促进循环、刺激排汗和暖和身子。Infact,theseChinesebeliefssomeWesterntheoriesofhealth,althougheachtakesadifferentpathtowardtheverysamegoal.Westernmedicineactuallyrecommendssomeoftheexactsameingredientsthatmakeupthechickenhotpotdish. Sesameoilhasbeenfoundtopromoteofthewhileprovidinglotsofcalories,andchickenmeatisparticularlyhighinprotein.AnyWesterndoctorshouldbehappytosuggestsuchaChinesedishafterchildbirth.事实上，这些中国人的信念与西方的某些健康理论相似，可谓殊途同归。西方医学确实建议摄食几种和麻油鸡材料相同的成份。经证实麻油可以促进子宫收缩，同时提供高热量，而鸡肉的蛋白质含量特别高。西方国家的医生应该也乐于建议妇女产后食用这道中国菜。Theelderly,weak,andyoungcanalsobenefitgreatlyfromtonicfoods,especiallyduringthewinter. Somefoods,suchasgoatmeatandspinach,areseenas“hot,”whileothers,suchasChinesecabbageandradish,areseenas“cold.”Oneshouldbecarefulnottoeattoomuchofeither“hot”or“cold”food.However,howmuch“hot”or“cold”foodoneshouldeatdependsonthetimeoftheyear,howthefoodispreparedandwhatitispreparedwith,andtheindividual’shealth.老年人、体弱者和年轻人也可以从食补中获得很大收益，尤其在冬季。一些像羊肉和菠菜之类的食物，被视为“热性”食物，其它如大白菜及小红萝卜等，则被视为“凉性”食物。要注意热性或凉性的食物都不能吃太多。而热性及凉性食物摄食的多少，则应视时令、烹饪方式、烹饪调料及个人体质而定。“Warm”or“cool”tonicfoodsarestronglyrecommended.Thechoicesfor“warm”and“cool”foodsrangefromsimpleseacucumbertothedelicacyofbird’snestsoup,dependingontheindividual’seconomiccircumstances.“温性”与“凉性”食物受到大力推荐。“温性”与“凉性”食物的选择从简单的海参到美味的燕窝汤不等，视个人经济情况而定。Theconceptoftonicfoodisfarfromlosingcredibility,eitherwithWesternersorpractitionersofmodernmedicine.Forexample,upuntiltwoyearsago,tonicfoodswereaddedtothemealsservedatarenownedhospital.对西方人或现代医学的医生而言，食补的概念还远未丧失其可信度。比如大约两年前，一家著名的医院就将食补纳入其供餐服务中。Thecustomofprescribingtonicfoodsforahealthierlifealsospillsoverintothecateringindustry.Althoughtonicfoodsthemselvesarelosingpopularityamongtheyoungergeneration,Chineseherbalmedicines,suchaswolfberryfruit,canbefoundonmanyarestaurantmenu,eitheraddedtofruitteaorasabeneficialadditiontoadish.Theseherbsattractcustomers,suchasover-workedofficestaff,inneedofamodestpick-me-up.将食补作为养生之道的习俗也影响到了公共饮食业。虽然食补在年轻人中受欢迎的程度正在减退，但在许多餐厅的菜单中都能看到中药，像枸杞被加到水果茶中或是被当作有益的配料使用。这些中药吸引了需要适度提神的顾客，如加班时间过长的上班族等。So,whetheryouneedtoboostyourwithalargehelpingofbullpenis,orincreaseyourmentalpowerswithaservingofpig’sbrainsoup,youmayfindthatthisancientChinesecustomcouldbejustthetonicyouwerelookingfor.因此，不管你是需要大力借助牛鞭来提振男性雄风，还是用猪脑汤来增进你的脑力，你会发现古老的中国食补习俗可能就是你在寻觅的补药。