Yoga+Journal+USA-2018-02

ANCIENTNUTRITIONISBONEBROTHTHEMISSINGLINKTOYOURHEALTH?Foraslongashumanshavebeencookingfoodoverfire,bonebroth—thesimmeringstockofbonesotherwisediscarded—hasbeenadailypartoflife,celebratedbyculturesaroundtheworld.Notonlydoesbonebrothadddepthofflavortorecipesandmeals,italsoimpartssignificantandbroadhealthbenefitsthatarenowcapturingtheattentionofmillions.Bonebrothmaybethe“hottesttrendinhealth”today,eventhoughitiscenturiesold.Coulditbethemissinglinkthatyou’vebeensearchingfor?CELEBRITYTRENDDUJOUROnethingthatactors,professionalathletes,executivesandtelevisionpersonalitiesallhaveincommonarehigh-performancelifestyles.Soitislittlewonderthatthemediaseemstobereportingalmostdailyonthecelebritiesthataremakingbonebrothacentralcomponentoftheirhealthandfitnessprogram.Youwillalsoseebonebrothverywellrepresentedifyoutakeastrolldowntheaisleofyourlocalbookstoreandasurprisingnumberof“brothcafes”haveopenedupinNewYorkCityaspeoplearetradingintheirmorningcupofcoffeeforthebenefitsthatbonebrothcandeliver!PERFECTFORPALEOLIVINGAnotheraudiencethatis“fuelingthefire”ofthebonebrothmovementistherapidly-growinggroupofpeoplefollowingaPaleolithic-inspiredeatingandlifestyleprogram.Anditsnotjustweekendwarriorsandhardcorefitnessadvocatesthatarecontributingtothegrowth.Recentstatisticsindicateawiderdemographicofpeopleis”goingPaleo”andestimatethat54%arewomenand76%arecollegeeducated.Theworldofhealthandfitnessisoftendominatedbyfadsandtrends;however,allthedatasuggeststhatthisisamodern-dayphenomenon,basedonancientwisdom,thatisnotgoingawayanytimesoon.WHYALLTHEHYPE?Bonebrothistypicallyrichinprotein,collagen,gelatin,glucosamine,chondroitinandkeymineralsoftenmissingindiet.Thesevitalnutrientssupportawiderangeofhealthbenefitsandbodysystemsincluding:Healthydetoxification,gutandimmunesystem†Healthyjointsandleanmusclemass†Healthyandvibrantskin,hairandnails†Metabolismandahealthyweight†Natural|GlutenFree|DairyFree|SoyFree|GrainFree|NutFreeBONEBROTHPROTEINMODERNSUPERFOODBRINGINGTHEBENEFITSOFBONEBROTHTOTHEPEOPLEandexpensetobuyitpre-packaged.IntroducingBoneBrothProtein™—abreakthroughinproteinsupplementationthatdeliversthebenefitsofbonebrothinaneasy-to-mix,convenientandon-the-goform.NotonlydoesBoneBrothProtein™pack20gofgut-friendlyandPaleo-friendlyproteinperserving,italsoprovidesBoneBrothCo-Factorssuchascollagen,glucosamine,chondroitin,hyaluronicacidandkeyelectrolytemineralstosupportthehealthofyourgut,joints,muscles,skinandhealthydetoxification.†BoneBrothProtein™isfreeofcommonallergensandtheidealproteinsourceforthosesensitivetodairy,grains,egg,beef,nutsandlegumes.Carefully-craftedqualityyoucantrustandtestedtobeGMOfree.†ThesestatementshavenotbeenevaluatedbytheFoodandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.™1.SavesYouTime2.SavesYouMoney3.Packedwith20gProtein+BoneBrothCo-Factors4.WholeFoodSupplementalProtein5.Diet,PaleoandGutFriendly5BIGBENEFITSOFBONEBROTHPROTEIN™OtherDeliciousandFunctionalFlavorsAvailableWWW.BONEBROTHPRO.COMNature’sTruth®EssentialOilsareforexternaluseonlyandarenotmeanttobeingested,notasareflectionofourquality,butrathertokeepourcustomerssafeandhealthy.Findusinthevitaminaisle|naturestrutharoma.com#EMBRACEESSENTIALOILSDerivedfromthefinestqualitylavender,Nature’sTruth®100%pureLavenderEssentialOilcontainsnoparabenssoyoucanenjoythissoothing&rejuvenatingoilworry-free.BreathedeepandfeeltheNature’sTruth®difference,everytime.©2017Nature’sTruthLLC.AllRightsReserved.KatFowleronconfidence,theNewYear&essentialoils“MYHOPEFORYOGAISTHATITBECOMESMOREINTEGRATEDINDAILYLIFE.”YogaJournalrecentlytraveledtoNYCtomeetwithteacherKatFowlerinpartnershipwithNature’sTruth®Aromatherapy.Watchthefullinterviewatyogajournal.com/katfowler“Idon’tfollowresolutionsbecauseIalwaysbreakthem…”yourlifeinthelastyearandask,“WhatwouldIliketochange?”IliketothinkofsomethingpositivethatIcanshift,likeonlyspeakingpositivelyaboutacertainthing,orwakingupeverydayandthinkingofsomethingI’mgratefulfor.It’stheselittleshiftsasopposedtosayingsomethinglike“Iwon’teatchocolate.”Youdon’tknowwhattheyearwillbringyou,butyoucandecidewhatyouwantoutofit.“Confidenceistheabilitytobeyourself,comfortably.”That’sajourneyformostwomen,tofeelcomfortableintheirownskin,basedonhowyouwereraisedandwhatyou’vebeentoldtobelieve.Onceyou’regroundedinknowingwhoyouare,andthatcanhappenthroughayogapractice,throughmeditation,orthroughbeingwithyourselfinstillness,youcanapproacheachsituationwithconfidence.“Inyoga,essentialoilsallowyoutofocusoneofyoursensesonsomethingpleasurableandbemorepresent.”Iwasintroducedtoessentialoilsinmyfirstyogaclass,andit’sjustsuchacalmingtradition.Iusedtoadjusteverysinglestudentwithlavenderoilduringsavasanauntiltheclassesgrewtoolarge,soIswitchedtodiffusing.It’sareallysweetwaytoendclass.IloveNature’sTruth®becausetheoilsare100%pure.WhenIusethemonmyskin,Iknowwhat’sgoingontomybodyiswhatIseeonthelabel.PHOTOSBYCHRISDOUGHERTYYOGAJOURNAL.COM /4/ FEBRUARY2018February201819SlowFoodLoaduponantioxidant-andnutrient-richmealswithcreativeslow-cookerrecipesfromthepros.ByJenniferIserloh25TheUltimateGuidetoEnergyHealingThesesevensubtle-bodytherapieswillhelpyoufindclarityandwell-beingintheNewYear(andboostthebenefitsofyouryogapractice).ByMeghanRabbitt53PlaneTalkUnderstandinghowthethreeanatomicalplanesofthebodyworkpromisestorevolutionizethewayyouIDmovementpatterns,practice,andeventeach.ByAnnieCarpenterCONTENTS25featuresDAVEWADDELL/STOCKSYPlantpowerforabetteryou.®Lovinglycreatedbyherbalistsandrigorouslytestedforqualitybybotanicalexperts,ourherbalteashelpyousoothe,relaxandrestoreyourwaythroughanyday.Servingpeople,plantsandplanetsince1974.©2017TraditionalMedicinals170733ineveryissue17 MustListGetinspiredwithourfavoritefestival,clothing,beauty,andbookfinds.35 YogapediaLearnsmartsequencingforchallengingarmbalancesasyoumovefromUtthitaParsvakonasanatoVisvamitrasanawithAshtangayogiOliviaHsu.42 AnatomyAnatomyTrainsfounderTomMyersshiftsyourperspectiveonyourfascialwebandhowthebodyworks.47 HomePracticeFindabundanceandstabilitywiththisKatonah-inspiredpracticefromLoveYogastudiosownerSianGordon.63 MasterClassBaronBaptistesharesaheart-openingsequenceforenliveningandempower-ingyouryogapractice,andyouryear!10TheConversation12DharmaTalk72LivingWell/Classifieds73YogaPages74Reflectionlivewellpracticewell17333317onthecovercovercredits:SianGordoninBharadvajasanaII(Bharadvajasana’sTwistII),photographedbyPaulMiller.Stylist:EmilyChoi;hair/makeup:BethWalker;top:OlympiaActivewear;bottoms:PhatBuddhaWear;jewelry:MoonspunJewelry;rug,throw,andpouf:Jones+Co.YOGAJOURNAL.COM /6/ FEBRUARY201863CONTENTSFEBRUARY2018CLOCKWISEFROMTOPLEFT:ALEXANDERGRABCHILEV/STOCKSY;PAULMILLER;CHRISTOPHERPITCHER,EMPACTLABS;PAULMILLER47specialsectionFlipthisissueforleadershipguid-ancefromBaronBaptiste,plusthe2018YogaDirectory:classes,trainings,retreats,andmore!35Asequenceforopenhips&astrongcore63PosestoempoweryourpracticeKeyanatomylessonstochangethewayyoumove25You2.0:Healingenergytherapiesthatwilltransformyouryear42Fascia101:Thesecrettopracticingmoremindfully12Findyourinnercalm(evenwhenlifefeelschaotic)42,53Mailinglist:Occasionally,wemakeoursubscriberlistavailabletocarefullyscreenedcompaniesunlessthesubscriberadvisesusotherwise.Toremoveyournamefrompromotionallists,forchangesofaddress,andforanyothersubscriptionmatterscontact:YogaJournal,POBox420235,PalmCoast,FL,32142-0235.Emailthesubscriptioncustomer-servicedepartment:yogajournal@emailcustomerservice.com.Callsubscriptioncustomerservice,Mon–Fri7a.m.–12a.m.EST;Sat–Sun9a.m.–6p.m.EST:(800)600-9642or(386)246-0197fromoutsidetheUnitedStates.AllissuesofYogaJournalarenowavailableonmicrofichefromProQuest,300N.ZeebRd,AnnArbor,MI48016.Copyright2018byCruzBayPublishing,Inc.Allrightsreserved.Nopartofthispublicationmaybereproducedwithoutwrittenpermissionfromthepublisher.YogaJournalisnotresponsibleforadvertisingclaims.TheeditorialcontentofYogaJournalshouldnotbeusedasasubstituteforprofessionalhealthcare.Talkwithyourdoctorbeforestartinganynewexerciseregimen.©Procter&Gamble,Inc.,2018YOURRESOLUTIONDOESN’TENDWHENYOURPERIODSTARTS.MotionFitTMProtection.ItmoveswithyouforYOGAJOURNAL.COM /8/ FEBRUARY2018EDITORIALsenioreditorsMeghanRabbitt,AmandaTustcopyeditorLindsayTuckercontributingmedicaleditorTimothyMcCall,MDproofreaderLaurelKallenbachresearchersNancieCarollo,MelindaDodd,MayaDollarhide,CathyGarrard,HannahLott-Schwartz,MitraMalek,VirginiaPelley,LisaRogal,JoyWingfieldcontributingeditorsRogerCole,JasonCrandell,KateHolcombe,SallyKempton,JudithHansonLasater,RayLong,RichardMiller,RichardRosen,AshaWolfARTartdirectorMelissaNewmanassociateartdirectorAbigailBiegertDIGITALconsumermarketingdirectorCollinStewartassociatedigitaldirectorPattyHodappemailmarketingmanagerRebeccaSchmidtseniordigitaleditorJessicaLevinedigitalmarketingmanagerRachelSchillingeditorialwebproducerBridgetCreelseniormarketingmanagerteachersplusDeannaMichalopouloscontributingeditorJenniferD’AngeloFriedmanGENERALADVERTISINGnationalendemicdirectorWesleighRoeca(415)624-9459midwestsalesdirectorCookmanCampbell(847)846-5527westcoastsalesdirectorKathleenCraven(415)380-9642northeast&coloradosalesdirectorKelseyLaPort(631)662-4228detroitsalesRickBald(312)315-5109MARKETING&COMMUNICATIONSintegratedmarketingmanagerLindseyCarrierseniormarketingdesignerTanyaCantumarketing&salesassociateKaitlynBrennanEVENTSeventsmanagerTarynCrowderPRODUCTIONgroupproductiondirectorBarbVanSickleprepressmanager&colorspecialistJoyKelleyadcoordinatorCossetteRobertsCONSUMERMARKETINGgroupcirculationdirectorJennyDesjeangroupcirculationmanagerAngelaMartinezcirculationanalystJohnLorenzonlinemarketingmanagerLisaMilnerACCOUNTINGaccountingmanagerKellyBaumgardener(858)652-4243FACILITIESfacilitiesmanagerTonyWilhelmsEDITORIALOFFICES5720FlatironParkway,Boulder,Colorado80301phone(303)253-6300;subscriptioncustomerservice(800)600-9642yogajournal.comPRESIDENT&CEOAndrewW.ClurmanSENIORVICEPRESIDENT,CHIEFFINANCIALOFFICER&TREASURERMichaelHenryCHIEFINNOVATIONOFFICERJonathanDornCHIEFFINANCIALOFFICER,HEALTHYLIVINGGROUPTomUrbanskiVICEPRESIDENT,AUDIENCEDEVELOPMENTTomMastersonVICEPRESIDENT,FITNESSGROUPKimPaulsenVICEPRESIDENT,CONTROLLERJosephCohenVICEPRESIDENT,RESEARCHKristyKausVICEPRESIDENT,INFORMATIONTECHNOLOGYNelsonSaenzAIMBOARDCHAIREfremZimbalistIII©CRUZBAYPUBLISHING,INC.SeethelightinyouTashaEichenseherbranddirector,content&audienceJonathanDorngeneralmanagerGregBrentonbranddirector,sales&marketing1-800-PILATES(745-2837)pilates.com/educationWarning:MindfulMovementmayaccelerateyourcareerWithsomanyexcitingmindfulmovementtrainingopportunitiesfromBalancedBody,it’stheperfecttimetostartorexpandyourcareerwithourtrulyuniqueprograms.YJL.DiscoverKenkoh.com1-800-336-6657AFOOTMASSAGEWITHEVERYSTEPFEELTHEDIFFERENCELOVEYOURFEETLOGOLICENSING,REPRINTS,ANDPERMISSIONSContactBrettPetillo,Wright’sMedia:(877)652-5295,aim@wrightsmedia.comBeingahealthandnutritioncorrespondentmeansthatcompaniesfrequentlysendmetheirproducts,andaskformystampofapproval.MostofthetimeIdiveintoresearch,givetheproductatry,andsendthecompanyhonestfeedbackaboutwhatthey’llneedtochangebeforeI’llrecommendit.PlusmyhecticjobandmydeterminationtostayfitmeansI’malwayshuntingforaquickandnutritiouswaytofilluponnutrientsmybodyneeds.SoIcanconfidentlysay,“I’vetrieditall”.LastTuesdayworkwasespeciallyhectic,butI’dbookedwithmy$200anhourpersonaltrainer,Tony,atriathlonwinning,organic-to-the-bonefitnessguywithatenmilelongtrackrecordofwhippingthe“who’swho”intoshapeinrecordtime,soIhadtogo.Henoticedthatmysetcountwasdownandplayfullyasked,“Feelingalittletiredtoday?”,ashehandedmeabottlefromhisgymbag.AfteronesipIfiguredthattherewasnowaythiscouldbehealthybecausethecreamychocolateflavorwasjusttoodelicious.Still,he’dneverriskhisreputation.WithmorethanahealthydoseofscepticismIdecidedtoinvestigatethisshakehe’dcalledINVIGOR8.Turnsout,it’safullmealreplacementshake,whichstunnedmebecausevirtuallyeveryothershakeI’dresearchedhadtastedchalky,clumpyandpackedwithhidden“no-no’s”likecheapprotein,tonsofartificialingredients,nottomentionharmfulsyntheticdyes,additives,sugars,preservatives,andhormones.AndeventhoughINVIGOR8’sfullmealreplacementshakecostmorethanmanyoftheshakesI’vetried,itwasabouthalfthepriceofmyfavoritesalad,andthenutritionprofilelookedsecondtonone.Wantingtoknowmore,Ireachedouttoafewofthepeoplewhoweretalkingaboutitontrustworthyfitnessforums.Bythenextmorningthreepeoplegotbacktomesaying,“AsatrainerIloveInvigor8.It’sdefinitelyhelpedmetohavemoreall-dayenergy,plusbuildthekindofleansculptedmusclethatburnsmorefat.”“Yes,I’llrecommendit,ittastesgreat,andIreallylikehowitkeepsmefeelingfullforhours.”“I’mamarathonrunnerandafriendrecommendedittome.Drinkingithasbecomeapartofmyregulartrainingroutine,becausemytimehasimproved,myenergyisup,andI’mthinkingmoreclearlythaneverbefore.”IdecidedtotakemyinvestigationonestepfurtherbyresearchingthedevelopmentofINVIGOR8.IwaspleasantlysurprisedtofindoutthatthecompanywenttogreatlengthstokeepINVIGOR8freeofharmfulingredients.ThemakersofINVIGOR8weredeterminedtomakethefirst100%natural,non-GMOnutritionalshake&greensuperfood.Theresultisamealreplacementshakethatcontains100%grass-fedwheythathasasuperiornutrientprofiletothegrain-fedwheyfoundinmostshakes,metabolismboostingrawcoconutoil,hormonefreecolostrumtopromoteahealthyimmunesystem,Omega3,6,9-richchiaandflaxseeds,superfoodgreenslikekale,spinach,broccoli,alfalfa,andchlorella,andclinicallytestedcognitiveenhancersforimprovedmoodandbrainfunction.Thecompanyevenwentastepfurtherbyincludingabalanceofpreandprobioticsforoptimaldigestivehealth,uptake,andregularityanddigestiveenzymessoyourbodyabsorbsthehigh-calibernutritionyougetfromINVIGOR8.Asawhole-foodsnutritionistwithathrivingpracticeIunderstandtheimportanceoffillingmybodywiththebestMotherNaturehastooffer.IhavealwaysbeenreluctanttotrynewproductsbecauseIwasneversureoftheimpacttheywouldhaveonmyenergy,andweight.INVIGOR8isdifferent,notonlybecauseit’sdelicious,butbecauseithelpsmetomaintaintheenergyIneedtorunmybusypractice,whilehelpingmetostayfitandtoned.ConsideringalloftheshakesI’vetried,IcanhonestlysaythattheresultsI’veexperiencedfromINVIGOR8arenothingshortofamazing.AcompanyspokespersonconfirmedanexclusiveofferforYogareaders:ifyouorderthismonth,you’llreceive$10offyourfirstorderbyusingpromocode“YOGA10”atcheckout.YoucanorderINVIGOR8todayatwww.DrinkInvigor8.comorbycalling1-800-958-3392.ADVERTISEMENTblastthatfatBREAKTHROUGHYOURWEIGHTLOSSPLATEAUBYAMBERRIOSYOGAJOURNAL.COM /10/ DECEMBER2017PHOTO:PAULMILLER;STYLIST:EMILYCHOI;HAIR/MAKEUP:BETHWALKER;TOP:OLYMPIAACTIVEWEAR;BOTTOMS:VOLCOM;JEWELRY:MOONSPUNJEWELRYTHECONVERSATIONWITHTASHAEICHENSEHER,BRANDDIRECTORSianGordonYJ’scovermodelandownerofLoveYogastudiosintheLAareatalksaboutgrowingupatYogaZone,values,andKatonah.Mydadwokeupeverydayat5a.m.tomeditate,pumphisbreath,andchanttoShiva.WhenIwasveryyoung,hebroughtmetomygodfatherAlanFinger’sclassesatYogaZoneinLosAngeles(theoriginalYogaWorks).WhenAlanmovedtoNewYorkCity,heopenedayogastudioabovemydad’ssalon.I’dgothereafterschoolandtakeyogawhileIwaitedformydad.Yogawassuchanormalpartofmyupbringingthatitbecameanalogoustobrushingmyteeth.There’sstillapartofmethatfeelssurprisedwhenpeopletellmethattheydon’tdoyoga.ItookaLandmarkcourseaftercollegethathadaprofoundeffectonme.Ifeltawakened;Iwantedmylifetobeabouthelpingothers.ButIneededtohelpmyselffirst.ImovedintoanashramintheBahamas,doingallIcouldtohelpcook,clean,andmore.Itwasintense.Aftersixmonths,Iwaslike,“God,Ijustwanttokissaboy.”SoIleftandwenttogradschooltobeatherapist.Gradschooldidn’tgivemewhatIwaslookingfor,butitdidteachmediscipline.Iwassearchingforawaytobeofservice,butitdidn’tteachmehowtoconnecttomyselforotherpeople.I’dlearnedmoreaboutthatontheplaygroundatelementaryschool.Icametorealizethatyoucanspendtherestofyourlifetryingtofixyourself.FBRUARY8It’shardformenottogetcaughtupinthebusinesssideofthingsandthewaysocialmediacanmakeeverythingabigcontest,butthemostimportantthingIcandoformyselfeverydayisask,“WhodoIwanttobe?”and“HowdoIwanttohelptheworld?”IkeepmyvaluessimpleinthatIsaywhatIdoandIdowhatIsay.Tome,thatishavingintegrity.ThefirsttimeItookaKatonahYogaclass,withfounderNevineMichaan,Iwascompletelymindblown.Ihadseverelowerbackissues,andNevinetookonelookatmeandsaidmyrightkidneywasn’tgettingenoughair.Shemovedmearoundabit,andthenIdidn’thavepainformonths.Ihadn’ttoldheranything,butsheseemedtoseeevery-thing.So,Nevinebecamemyteacher.KatonahYogaisunlikeanythingelse.InsteadofbeingbasedonanIndianlineage,itisbasedonChinesemedicineandTaoism.Itincorporatesalotofsacredgeometryandmetaphor.Thereisnoiconography.NoSavasana(CorpsePose).NoNamaste.Nevinesaysthateveryone’sphysicalbodyisgoingtobreakdown,sotherealreasontodothispracticeissoyourminddoesn’tbreakdowntoo.Andofcourse,thepsychologyisconnectedtophysiology;weusethebodytoaccessthemindandviceversa.Katonahaimstogiveyouasphericalperspective,allowingyoutoseeallpossibilities,andineverypossibledirection.ThenTaoismisallaboutpolarityandtheseasons.Mypracticeisdifferentinthesummer,whenIwanttomoveoutwardintotheworld,thaninthewinter,whenIwanttoturnmyattentioninwardandgatherinsight.Visitusatbalance.comtoseeourfulllineofflavors.©2017BalanceBarCompanyInhale…Exhale…Indulge.Satisfyyoursweettoothwithnutritionyoucanfeelgoodabout.Soyoucanfocusonthesoundsofyourbreath,notyourstomach.YOGAJOURNAL.COM /12/ FEBRUARY2018HowtogowiththeflowONAHOTDAYLASTSUMMER,IwasteachinginanoldbreweryturnedyogastudioinBerlin,Germa-ny.Itwasswelteringoutside,andtherewerenofansorairconditioninginthebuilding,soweopenedallthetinywindowsthatlinedthewalls.AsIsettledintoteachtoapackedroom,weheardasteady,loudham-meringontheoldroofrightnextdoor.Itwasn’tthekindofnoisymachineryyou’dhearinabigcitylikeNewYork;itwasjustacoupleofguysontheroof,poundingawayallmorning.Asyoucanimagine,theroomwasn’texactlyfeelingsettled.Whileitwouldhavebeenniceifthosework-ersstoppedbanging,thatisn’thowlifeworks,isit?It’shardtogetevery-thinglinedupjustrightallthetime—everythingarrangedjustthewaywelikeitsothatwecanfinallyberelaxedandcontent.Foryears,I’velistenedtostudentsexplainwhytheycan’tdocertainposes.Thereasonsarealwaysessen-tiallythesame:Mycoreistooweak,myhipsaretootight…yougetthepoint.Theundertoneisalwayshopethatoncetheobstaclegoesaway,somethingbetterwilltakeitsplace.Ofcourse,whenthatbetterthinghappens,therewillbeanotherelu-siveobstaclethatishypotheticallymakingsomethingelseunattainable,andsoon.Theresult?Weendupfullofcravinganddissatisfactionratherthanjoy.Yes,youryogapracticedoesofferadjustmentsforrefiningyourexperi-enceandmakingyoufeelabitmorecomfy.Forexample,ifyou’refeelingWishyouwerebetterabletoaccepthotandcold,noisyandsilent,joyandsorrow?CyndiLeeshowsushow. continuedonpage14DHARMATALKDIMITRIJETANASKOVIC/STOCKSYYOGAJOURNAL.COM /14/ FEBRUARY2018Ifwecanrelaxourhabitualthoughts,webegintogetfamiliarwiththeflowofourownexperience.Wecanstarttolookinsideourselvesforgrowth.COURTESYOFCYNDILEEcontinuedfrompage12cold,practiceUjjayiPranayama(VictoriousBreath);ifyou’rehot,tryShitali(cooling)Pranayamainstead.Therearevariousmodalitiesavail-abletous,designedasyogiccoursecorrections,sotospeak.Yet,intheend,coursecorrectingisnotwhatpracticeisallabout.Yogaisnotanaspirin.It’snotaboutmakingthingsfitussothatwecanfeelbetter.Infact,whenweapproachyogathatway,weactuallycreateourownrollerc