你知道吃什么水果减肥吗？你知道这些减肥水果的热量是多少吗？下面就来看看6大减肥水果的热量排行吧！ 柠檬100克/24卡路里 柠檬中的柠檬酸能促进热量代谢，而且它的维生素C含量是水果中的佼佼者，美白效果好，热量又低，爱美想瘦的女性可适量食用，但避免空腹吃。 番茄100克/35卡路里 除了含有丰富的维生素C、E、K外，还富含茄红素、叶酸、类胡萝卜素、酚酸和纤维质，是最热门的保健水果之一，也被拿来作为女性减肥的好食材。 苹果100克/50卡路里苹果富含果胶，可以帮助肠胃蠕动、促进体内毒素的排泄，再加上苹果富含钾，热量不高，还可以防止腿部水肿，也是热衷于减肥的女性首选。 猕猴桃100克/50卡路里富含维生素C，能防止便秘、帮助消化和美化肌肤，这些特点使它成为最受欢迎的美容和塑身水果。 香蕉100克/125卡路里 富含纤维质、钾质和果胶等，可以有效地整肠，也有排除体内水分的效果，是一种很理想的减肥水果。 Tips：颜色鲜艳、营养更高 每周有规律地吃不同颜色的水果，可以最大限度地提高食用水果的效能，不仅可以获得不同种类的维生素，还可以同时获得很高的抗氧化效果。 尤其记住在按照季节吃颜色又鲜艳又深的水果时，年轻和健康的效果就会加倍。以番茄为例，颜色越红，含有的番茄素成分和其他营养物质就越多。另外，野生的水果比人工种植的好。 You know what fruit to eat to lose weight? Do you know how much theseslimming fruit calories? Here to http://www.wxgs7.com/post/450.html have a look 6 fruit weight loss heat ranking! Citric acid, lemon 100 grams /24 calories in lemon can promote energy metabolism, but also its vitamin C http://njjinshan.com/post/42.html content is a leader in fruit, whitening effect is good, low heat, it want to lean women can eat, but avoid fasting to eat. Tomato 100 grams /35 calories besides contain rich vitamin C, E, K, is also rich in lycopene, folic acid, carotenoids, phenolic acid and fiber, is one of the most popular health care www.hitaow.com fruit of, also be used as a weight reducing women's good food. Apple 100 grams /50 calories apples are rich in pectin, can help enterogastric peristalsis, promoting excretion of toxins from the body, coupled with the apple is rich in potassium, heat is not www.xz-yymgw.com high, but also can prevent leg edema, and is also keen to reduce weight of women preferred. Kiwi fruit 100 grams of /50 calorie www.xzyymgw.net rich in vitamin C, can prevent constipation,help digestion and beautify the skin, these features make it one of the most popular beauty and slimming fruit. Banana 100 grams of /125 calorie rich in fiber, potassium and pectin, caneffectively adjust the intestinal, are also out www.xsmlawyer.com of the body of water effect, is a kind of fruit weight loss is the ideal. Tips: bright color, nutrition and higher Weekly regularly eat fruits of various colors, can maximize the effectiveness ofedible fruit, not only can get different kinds of vitamin, can obtain very highantioxidant effect. Keep in mind that in accordance with the season to eat color bright and darkfruits, young and healthy will double www.fjqmpgw.com effect. In the case of tomato, color is red,contain lycopene content and other nutrients is more. In addition, wild fruit thanthe artificial cultivation of good.
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