presentation--拖延症_英文版_procrastinationnullnull1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? null
2.Have you ever stayed up Late to finish your homework?3.Do you often put off your
important work later and later?
nullProcrastin...
nullnull1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? null
2.Have you ever stayed up Late to finish your homework?3.Do you often put off your
important work later and later?
nullProcrastinationPresented by **
MajornullContentsWhat is procrastination?Negative effects of procrastinationReasons For Procrastination How to overcome procrastinationnull What is procrastination?Basically, procrastination is the act of putting off essential task until a later time.
Source of great stress and anxiety for many people.
Procrastination TimelineProcrastination Timeline“There are one week until the assignment is due.”IIIIIIIVFalse Sense of SecurityDeadline is Set“I have plenty
of time.”“I will get started soon,
I only work well under
pressure.”“Oh no! The assignment is due tomorrow! ”Panic & Stress Set InTime PassesnullAcademic Procrastination(学业拖延)52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
80%–95% of college students
engage in procrastination,
approximately 75% considering
themselves procrastinators.Negative effectsNegative effects Impeding your ability to
achieve your goal. Health Problem Stress & Anxiety
Bad MoodnullFour Simple ReasonsThe task seems too hard to do.Free time is unavailable until the weekend.Don’t want to make a mistake until you’re
sure it’s right.Everyone will know you made a mistake.Difficult Time-consumingLack of
Knowledge
/skillsFearsnullFour Complex ReasonsIf I can’t do it right, don’t do it at all
Withhold best efforts out of spite Feeling overwhelmed
2. UnfairnessMinimize your abilitiesPerfectionismAnger/HostilityLow Frustration ToleranceSelf-DowningnullSteps to overcome ProcrastinationAcknowledge that you are postponing a task.
List the reasons why you are postponing doing the task.
Discuss the reasons and list ways to overcome them.
Begin the task immediately!Helpful Tips Helpful Tips
Write down your tasks in a visible
place with their due dates.Make the tasks look easy in your mind.
Break the task into components.nullModify your environment to encourage accomplishing the task.
Tell your family/friends about your goal; they will motivate you along the way.
Reward yourself for a job well done!
Helpful TipsnullDepend On Your
DETERMINATION!Depend On Your
REALIZATION!null Procrastination is the thief of time.
Overcoming procrastination will do you a great favor in terms of study and life!null Thanks for
your attention!null Q & A
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