任务型阅读Alecturerwasgivingalecturetohisstudentsonstressmanagement.Heraisedaglassofwaterandaskedtheaudience,“Howheavydoyouthinkthisglassofwateris?”Allofthestudentstriedtoanswerthequestion,andtheiranswersrangedfrom20gto500g.“Itdoesnotmatterontheabsoluteweight.Itdependso...
Alecturerwasgivingalecturetohisstudentsonstressmanagement.Heraisedaglassofwaterandaskedtheaudience,“Howheavydoyouthinkthisglassofwateris?”Allofthestudentstriedtoanswerthequestion,andtheiranswersrangedfrom20gto500g.“Itdoesnotmatterontheabsoluteweight.Itdependsonhowlongyouholdit.IfIholditforaminute,itisOK.IfIholditforanhour,Iwillhaveanacheinmyrightarm.IfIholditforaday,youwillhavetocallanambulance.Itisexactlythesameweight,butthelongerIholdit,theheavieritbecomes.”“Ifwecarryourburdensallthetime,soonerorlater,wewillnotbeabletocarryon,becausetheburdenisbecomingincreasinglyheavier.”“Whatyouhavetodoisputtheglassdown,restforawhilebeforeholdingitagain.”Wehavetoputdowntheburdenperiodically(有周期地),sothatwecanberefreshedandareabletocarryon.OtherwiseIthinkthatwewillbreakdownonthehalfwayandcan’trealizeourdreamsasweplanned.Allofusshouldreallykeepthisinmind.Beforeyoureturnhomefromworktonight,puttheburdenofworkdown.Don’tcarryitbackhome.Youcanpickituptomorrow.Whateverburdenyouarehavingnowonyourshoulders,letitdownforamomentifyoucan.Ifyoudolikethis,youcangreatlyimproveyourworkefficiency(效率)andlifequality.Lifeisshort;let’senjoyittothefullest.TitleHowtoRelaxOurselvesTheme•Putdowntheburdentoget(1).Thelecturer’squestion•Howheavyistheglassofwater?•Thequestionwasraisedon(2)stress.Thestudents’answers•Thestudentsgavetheiranswersfrom20gto500g.Thelecturer’sexplana-tions•Theweightoftheglassofwater(3)onthetimeofholdingit.•Thelongeryouholdit,theheavieritwillbecome.•Holditforaminute,andyouwillfeel(4).•Ifyouholditforanhour,yourrightarmwillache.•Anambulancewillhavetobe(5)ifyouholditforaday.•Ifwecarrytheburdentoolong,wewillbe(6)tocarryon.Themethodstorelax•Torelax,youmustputtheglassdown.•Aftera(7),holdtheglassupagain.•Putdowntheburden(8)togetrefreshedtocarryon.Thewriter’s(9)•Putdowntheburdenofworkbeforeyougohomeandpickituptomorrow.•Letdowntheburdenonyour(10)torestforawhile.•Enjoyyourlife.1.relaxed2.managing3.depends4.OK/nothing5.called]6.unable7.rest/break8.periodically9.suggestions/advice/tips10.shoulders
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