FoodandHealth食品与健康 (2)FoodandHealth食品与健康TofuisasgoodasmedicineforlowingcholesterolResearchpublishedinthefourthweekofJuly2003foundthatthegroupofpeople,whoatehigh-fiber,high-soyfoodhadloweredLDL(thebadcholesterol)by28.6%,comparingthecontractgroup.Theeffectoftakenhigh-fiber,high-soyis...
FoodandHealth食品与健康TofuisasgoodasmedicineforlowingcholesterolResearchpublishedinthefourthweekofJuly2003foundthatthegroupofpeople,whoatehigh-fiber,high-soyfoodhadloweredLDL(thebadcholesterol)by28.6%,comparingthecontractgroup.Theeffectoftakenhigh-fiber,high-soyisalmosthavethesameeffectastakethestatinMevacor,whichis30.9%.AndpeoplewhoonlytakelowfatfoodonlyhadloweredLDLby8%comparingwithnormalgroup.FishandHealthSeafoodtakeaprimeroleinChinesefeast.Chineseisgoodatcookingfish,canmakeitverydeliciousandcontainlesscookingoil.ForfishtomaintainfluidityincoldwatersuchasAlaska,theirfatshavetoremainliquid.Fishoilrichinomega-3fattyacids.Thetwoomega-3'sinfishareeicosapentaenoicacid(EPA)anddocosahexaenoicacids(DHA).EPAandDHAareessentialforhumanhealth,DHAit'scriticaltodevelopmentofthebrainandretinaforinfant,thehumanbreastmilkcontainit.EPAandDHAareverybenefittheheartandbloodvessels.Inonestudypeopleeatfourtimesofatleastthreeouncesalmonamonthreduced50percentriskofcardiacarrest.StudyshowEPAandDHAcaninhibitthesynthesisofsubstancesthatresultinflammationandbloodclots,stabilizetheelectricalactivityoftheheart.Lowerbloodpressure,triglyceridelevelsandimprovethefunctioningofarterylinings.Althoughhumancanconvertalpha-linolenicacid(ALA)toEPAandDHA,theconversionrateissolow,youneedeatalotoffoodcontainALA,that'smakeitimpractical.Eatingfishisagoodwaytoreachhealth.Astheworldgetmorepollution,thefishalsomaybecomedangeroustoyourhealth.mercuryisacommontoxin,becautious,especiallytopregnantwomen,tosomedeepseafishwhicheatotherfishandresultaccumulatemoremercuryintheirbody.Suchastilefish,swordfish,shark,kingmackerel.Alsoavoidfishcomesfromsomelocationorareawhichareheavenlypolluted.GreenTeaGreenTeaisfavorityandtraditionaldrinkofChineseforthousandyears.Recentstudieshaveshownthatepigallocatechingallate(EGCG)anantioxidantfoundingreentea,isatleast100moretimesmoreeffectivethanvitaminCand25timesmoreeffectivethanvitaminEatprotectingcellsandDNAfromdamagebelievedtobelinkedtocancer,heartdiseaseandotherseriousillnesses.Theantioxidanthastwicetheantioxidantbenefitofresveratrol,foundinredwine.
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