腹肌锻炼方法图解

腹肌锻炼 方法 快递客服问题件处理详细方法山木方法pdf计算方法pdf华与华方法下载八字理论方法下载 图解 , , | , 浏览:17902 , | , 更新:2013-12-03 10:56 , | , 标签: 腹肌 腹部肌肉主要包括:腹直肌、腹外斜肌、腹内斜肌、腹横肌等,腹直肌锻炼时一般 都被分成上下两部分,因为一般动作很难同时锻炼整个腹直肌。腹外斜肌、腹内 斜肌是同时锻炼的,因此只以腹外斜肌为代 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 。 , 一、腹直肌 1、上腹(腹直肌上部): (1)仰卧起坐:动作幅度过度,锻炼上腹效果不如卷腹,而且容易伤背、脊柱。 (2)卷腹:锻炼上腹更安全、更有效。 cadre education and training system, extensive village (community) training cadres, party members of using distance education site to enhance the attractiveness and effectiveness of education and training. 5 years development members 32. New development of party members in senior high school or above 70 per cent respectively above, members overall quality improved significantly. Third, strengthening village-level party organization of cultivating reserve cadres, each village each year to determine the 1-2 focus on training the young reserve cadres at the village level. Four is in village level affairs management aspects, sound and perfect has village two Board Joint system and village works public democratic decision system; further specification has village level financial management, 16 a village, and community all implemented village fiscal town tube; established and 2、下腹(腹直肌下部): (1)仰卧抬腿:对于上肢力量薄弱的人,抬腿动作放在平板上就比较容易控制。 (2)悬垂抬腿:相对仰卧抬腿要求有一定手臂、肩的力量才能保持身体必要的稳定性,才能锻炼到下腹。 (3)罗马椅抬腿:是比较稳定的一种悬垂抬腿。对于手臂肩力量不够的人杢说,是更有效锻炼下腹的方法。 (4)双杠抬腿:能帮您提高腹部力量的同时加深腹部肌肉线条的分离程度,但对手臂力量要求很高。 (5)垂直举腿:这项运动主要是针对下腹部的。腿始终在垂直位置做提升和降落。 cadre education and training system, extensive village (community) training cadres, party members of using distance education site to enhance the attractiveness and effectiveness of education and training. 5 years development members 32. New development of party members in senior high school or above 70 per cent respectively above, members overall quality improved significantly. Third, strengthening village-level party organization of cultivating reserve cadres, each village each year to determine the 1-2 focus on training the young reserve cadres at the village level. Four is in village level affairs management aspects, sound and perfect has village two Board Joint system and village works public democratic decision system; further specification has village level financial management, 16 a village, and community all implemented village fiscal town tube; established and 3.上下腹(整个腹直肌): (1)仰卧提臀抬腿:最简单的提臀抬腿,对于上肢力量薄弱的人是个不错的选择。 (2)悬垂提臀抬腿:动作幅度要大锻炼整个腹直肌。 (3)支撑提臀抬腿:不悬垂提臀抬腿比较类似。一般主要支撑在罗马椅上、双杠上 杢做。 cadre education and training system, extensive village (community) training cadres, party members of using distance education site to enhance the attractiveness and effectiveness of education and training. 5 years development members 32. New development of party members in senior high school or above 70 per cent respectively above, members overall quality improved significantly. Third, strengthening village-level party organization of cultivating reserve cadres, each village each year to determine the 1-2 focus on training the young reserve cadres at the village level. Four is in village level affairs management aspects, sound and perfect has village two Board Joint system and village works public democratic decision system; further specification has village level financial management, 16 a village, and community all implemented village fiscal town tube; established and (4)仰卧屈膝两头起:相当于双重卷腹,它会同时锻炼你的上下腹部。 (5)仰卧直腿两头起:直腿仰卧两头起形如V,因此称为V-up,和仰卧屈膝两头起类 似,也是双重卷腹,能锻炼整个腹直肌。 , 二、腹外斜肌(含腹内斜肌): cadre education and training system, extensive village (community) training cadres, party members of using distance education site to enhance the attractiveness and effectiveness of education and training. 5 years development members 32. New development of party members in senior high school or above 70 per cent respectively above, members overall quality improved significantly. Third, strengthening village-level party organization of cultivating reserve cadres, each village each year to determine the 1-2 focus on training the young reserve cadres at the village level. Four is in village level affairs management aspects, sound and perfect has village two Board Joint system and village works public democratic decision system; further specification has village level financial management, 16 a village, and community all implemented village fiscal town tube; established and (1)侧身卷腹:侧身卷腹无疑是锻炼腹外斜肌不错的选择。侧卷腹虽然类型多样, 但动作和效果基本类似。 (2)扭转卷腹:它也是锻炼腹外斜肌用的最广泛的一种。 (3)负重体旋转:是锻炼腹外斜肌的一种有效办法,简单的杠铃就能完成。 (4)负重体侧屈:也是锻炼腹外斜肌的一种有效办法,简单的杠铃哑铃就能完成。 cadre education and training system, extensive village (community) training cadres, party members of using distance education site to enhance the attractiveness and effectiveness of education and training. 5 years development members 32. New development of party members in senior high school or above 70 per cent respectively above, members overall quality improved significantly. Third, strengthening village-level party organization of cultivating reserve cadres, each village each year to determine the 1-2 focus on training the young reserve cadres at the village level. Four is in village level affairs management aspects, sound and perfect has village two Board Joint system and village works public democratic decision system; further specification has village level financial management, 16 a village, and community all implemented village fiscal town tube; established and , 三、腹横肌: 腹部真空收缩:是为数不多能锻炼腹横肌的动作。 (四)腹肌综合:包括腹直肌、腹外斜肌、腹内斜肌、腹横肌 仰卧卷腹转体(空中蹬车):适合有一定腹肌练习基础的健身爱好者,该动作可进一 步提高腹部的力量和耐力,是腹肌最佳综合性锻炼方法。 cadre education and training system, extensive village (community) training cadres, party members of using distance education site to enhance the attractiveness and effectiveness of education and training. 5 years development members 32. New development of party members in senior high school or above 70 per cent respectively above, members overall quality improved significantly. Third, strengthening village-level party organization of cultivating reserve cadres, each village each year to determine the 1-2 focus on training the young reserve cadres at the village level. Four is in village level affairs management aspects, sound and perfect has village two Board Joint system and village works public democratic decision system; further specification has village level financial management, 16 a village, and community all implemented village fiscal town tube; established and cadre education and training system, extensive village (community) training cadres, party members of using distance education site to enhance the attractiveness and effectiveness of education and training. 5 years development members 32. New development of party members in senior high school or above 70 per cent respectively above, members overall quality improved significantly. Third, strengthening village-level party organization of cultivating reserve cadres, each village each year to determine the 1-2 focus on training the young reserve cadres at the village level. Four is in village level affairs management aspects, sound and perfect has village two Board Joint system and village works public democratic decision system; further specification has village level financial management, 16 a village, and community all implemented village fiscal town tube; established and