英语学习如实观照的方法问题_体方法师__长久修行您为何进步不大呢？

Body square master Today with you to talk about the problem of the method of truth. Teach us down for this period of time, we have a common feeling: we in theory, method, and have a certain degree of understanding, but why in our behavior and mental state, still cannot achieve the so-called real benefit from it? Law is listening to a lot, but also know very well, but why I can not do it?. Generally speaking, we say that because once you have heard the Dharma in good conscience, not much. Since ancient times, we can not say that there is no such person, but this is a small number of. Actually, really heard the Dharma, from the Dharma is seen speaking, not only to through this stage of the hearing, contemplation, practice heard, but also through our thinking, observation, meaning of this method have more in-depth understanding, to affirm it inside the micro, to more clearly and more understand it; and then also to the empirical, is to say, in our body and mind, in our life how to evidence to prove it, to permit it, to gain insight into the, general Wen Si Xiu process is so. Then we even today, in thinking, observation of have no way to further, you are still nothing more than in the stage of "smell", to achieve physical and mental benefit is not easy. We may now have such a common sense: if our objective is the true liberation, then no matter how we progress, as long as with the relief is not corresponding words, the benefit is, after all, limited. Therefore, we need to have a goal. Today Buddhism, we also know this: past regardless of the industry, as long as we break the worry, free life and death, the karma will no longer continue the. Because there is such a shortcut, so our goal, first on how to break the trouble above. We now listen to a lot of truth, know the empty ah, not real ah! All understand, but in our daily life, is not the theory of the sky, but the behavior is not empty ah? See things or will have a variety of, respectively, to judge, and then take it, ah, or will it be trouble? The problem is here! We can't only rely on the theory, we can not only rely on the concept of, we have to our body and mind, to find the correctness of this theory, it and our life is not has a direct relationship, must first find the problem. Truthfully contemplation, this process also there is smell conduct process of thinking ". Thinking, the middle plus observation, thinking and observation, this is a reflection of. Then, where is the thought and observation? It's in our lives. General people inside and outside: inside is called the mind and body, outside is the world, the mountains and rivers of the earth all ten thousand law is the object of our observation and thinking. But we are more emphasis on the internal. Because of all external things, although it will cause us all kinds of persistent and respectively, in fact, important or intrinsic; your internal problems to deal with, external things to trouble you more difficult. So, in this process is concerned, it should be more emphasis on internal. Of course you observe the outside can also, observe the inside can also, but from the comparison of direct benefit, relatively fast speaking, we are focused on internal, like Prajna Sutra speak "see empty five skandhas, everything is a bitter sweet Ecuador." The "mirror" is talking about? You know five skandhas is empty ah, everyone can speak. However, the problem is there is no real, real to "see"? The real "mirror", Prajna Sutra said, is indeed "all suffering and difficulty". And the degree of all suffering, is to release all the troubles of life and death. Therefore we know that "seeing" two words is very important! "See" Heart Sutra and truthfully on the same function, is to achieve "all suffering and difficulty, the focus is here. So, speaking is not to leave our body and mind ". In Theravada amending the law, focus on the relief and the "ego", the Bodhisattva is wide view of all law. That we are not wide view of everything, or to from the five aggregates and to start watching it. Therefore, we should truthfully reflect the method, this can be directly to the most important issues of our answer. Now, what is the point of view? There are a few entries in the following important. Generally speaking, "such as physical thinking" should be in the idea to judge, to go to the analysis, "law with the law" is the practice of physical and mental. Process thinking seems to be to have a heart, cognitive knowledge, various repair card, various visualization etc. are on the inside, but master truthfully reflect a point with here are not the same, that is, when we observed in the process of our physical and mental activities, whether the process is how you according to its "original" appearance. This "truthfully" two words, is "according to its original appearance". For example, now no matter what identity, what kind of job you are, your economy to regardless of your body and mind now is in what kind of state of joy, anger, sadness and joy, all has not related, according to your original appearance is according to your body and mind at the moment of appearance to observe it. This is very important! Pay attention to listening! Truthfully contemplation "truthfully" word is according to the way that your body and mind at the moment of now, whether it is now in the laughter, anger, sorrow and happiness which a state, it doesn't matter, be sure to according to its original appearance, enough to observe it good, the focus here. In the process of reflection, no matter how you find it inside, the focus is on the original look to observe it, do not "welcome" and "refused"". Why not "welcome" and "refuse"? For example, I now see my own body and mind in anger, the general idea of the first person to come out is: "this is not good". Because we are cognitive in law: anger is not good, the trouble is not good. Why do we have to practice today? Because we have trouble to remove it, the purpose is to remove the trouble. So, in our whole mind, "I'm going to get rid of my troubles". So when I found out that my body and mind is in trouble, in anger, the first idea is to get rid of it, this is not good, to get rid of it right away". You will deny it, to remove it, the "Refusal" came out. And we found that my heart is very comfortable, very happy, very comfortable, you think: "this is very good", from the concept - "like this no trouble too comfortable". Even because there are a number of things just met more satisfied, more happy, you also feel "Wow, too happy", will produce a "welcome", happy heart out. We in the observation, it must pay attention to: if it is good, you don't have to welcome welcome, joyfully to collar accept it); see very good very good state, very good very good state, nor to exclude it, this is called "Ying does not reject. So do not take, do not give up in fact is the same meaning, but sometimes in a behavior, a different interpretation of a phenomenon, in fact, refused to meet with the choice is almost. We generated a certain insight, found outside the condition of some relationship, because you are not completely in the moment, continue to observe, you will be outside of the realm of turn off, the choice of heart is in this place will come out: "that's no good", rounding a a concept -- the decision to some ideas, in thinking will produce this phenomenon. So, "take" is what? "Should be like this, this is a good, I should be like this," this take, the heart will come out. This is to take, to give up two kinds of mentality will happen because we are judging, because we are easy to conclusions. No matter what we encounter today, whether it is good or bad, we will judge it. Then we use what to judge with our past concept: "this is supposed to be, this is not should", immediately second thoughts came out. So, when we judge a thing, it is based on what and judge? Is based on your brain in the past that the set of procedures, that is your inherent idea. Your past ideas regardless of how a combination of, everyone's ideas are actually different, because we now each individual potential consciousness has a program has fixed the, so far is a fixed program. No matter how we think, how behavior, how action, are based on this and attack. In simple terms, you are the master, this is called you East, you are the East; this is called you, you are the west, is not based on this to judge it? When you judge a thing, right and wrong, good and evil, good and bad, happy not joy, laughter, anger, sorrow and happiness are judged according to the past your point of view in the next. Well, you see, we are now in the presence of the knowledge that is not one hundred percent correct? If you can't be sure that your point of view is exactly one hundred percent of the right, then you use that to judge will not be correct? So we have a focus on the facts: for the time being (I can only speak for a moment) to witness the truth, do not use your original idea to judge. You do not judge, because only to do this, can not meet not refused, do not take, do not give up, you have a judge, there is a natural choice, there is welcome to refuse. Without judgment, it would not be concluded: "this is good, this is bad. This is right, this is not right. I know this, "it's quick to judge and conclude with the ideas of the past. And often ah, you from now contrast your past, from you have consciousness of childhood to now, life and be a father and mother are good, you past the judgment. Conclusion there are several is correct? All the judgments and conclusions to bring you happiness, or the real trouble? Eighty percent is more trouble. Why do we have to look at the truth of this content must have this condition it has a very deep meaning, it has a deep content. You have to take such an attitude to look at yourself and you will have a completely different effect from the past. So, why should this content? Of course, master will put forward the content of this law, there is a reason for it, or not for no reason to use this method. Although we have heard of the past, the problem is not good. Why not do it? He does not care when there is no trouble, clearly have trouble, and then to go to view. Nothing he does not observe, something to look into, the purpose of what? To treat only. I think I have something today, because the reflection can be all right, so he only reflection. So what does this thing turn out to be? He is dealing with individual problems only, and it is used in dealing with individual problems. Now I have trouble, I am a witness: hey! Worry is really not a. What became of him? He is used in the treatment of the treatment of his present, a matter of the trouble, he is in the treatment of this. When there is no trouble, he doesn't know. As the master told me, when I found a leaf in a tree, I was only in the leaves of the tree. But in fact to note: we generally the truthful reflection with bad what is the reason? He put it as for treatment, only the it to function. In general, we are generally in the hard work, in practice, most of his purposes are used in the treatment of the above. For example: "I to revise, I want to let it bent on chaos, I want to let it bother not ah, I am going to get rid of a habit which" and so on, he used in the rule above. But master tell you: truthfully reflect the real ultimate objective, not in the above, it is to lift a major fundamental problem, that is to find "all dharmas real" is our wisdom by saying "all phenomena are empty", it is important! We must first make clear the subject, it will not fall in the function of governance inside it. We have been in class for so long, why does the teacher say that we must first learn the basic? The basic course of Buddhism to understand, when you come to see the truth, it will be a corresponding, the problem is here. If today we did not have the origin of the class, we do not know the real purpose is here, do not know the real objective is in "Dharma realms" recognition and understanding and effectively to see it, understand it, then usually falls on the governance function. For example, he in the revision, he just in the revised, Xiu Jing, or is a worry for temporary removal and make it function into the branch at the end, not in the roots. But the real truth, the problem is to solve the root, is in "the law of the solid phase" of the recognition, realize, is in this place. Then we focus on certainly not in the function, if you can, according to I just speak truthfully reflection to observe, "not to meet, do not reject, don't, don't give up, no judgment, no conclusion, in accordance with such a perspective, the pure witness, according to its original appearance, not to meet not refuse, don't take not to give up, just to observe it, purely in the observation. We never know yourself, not to mention our QiXinDongNian state, no one really knows. The truthful reflection to completely penetrate your body and mind, the idea of dynamic, only to such as truthfully real, completely to understand it, just to know it, see it only, absolutely not to cure. Pay attention to listening! A generation of the treatment of the heart is not as good as it is, it is very important! You have the heart of the cure, you're in the war. In our true reflection there is no war, pay attention to listen to! Did not with it relative, not with all the law for the enemy, not with our physical and mental as the enemy, pay attention to listen to! No with its relative, just in order to understand it, to observe it, so simple: it is good, it does not matter to you; it bad, tell you it doesn't matter, now is not to with its enemy or to adjust it, to cure it, are not. Just watch it, it's a pure observation. You will find a very mysterious thing: when you really honestly according to this "truthfully" 2 words to observe it. You don't want to to cure your troubles, but your troubles will be lifted; you don't have to be revised, it would; you don't have to remove all obstacles, obstacles are not renewed. Why? Because it's a fundamental problem. So we are not in the repair of the treatment, when you repair the treatment, but you are not good. Why do you say so? From the inside of your current physical and mental, we do a faithful reflection: you used to study law, whether you learn how long, no matter in which a Famen, to cure inside, right? I would like to ask you: which of you can really free without trouble, and the heart can not afford to read, there is no? Is there a person who can do it? I can tell you: it's not possible to do it, if it's in the right! This secret is a fact Oh, this is not to sing a high profile, this is a fact. I used to study Buddhism is the same, a lot of Famen: including Buddha, mantra and meditation, Zen, Famen my body and mind to practice, what is the purpose? All in the treatment of. There is no real heart is not chaos, the real set, can not afford to read, the real trouble is not to come, the real solution? Today do not say you me, any one person are the same, there is no way to achieve? This is a fact. Today is not in the slander of Buddhism, is true, is the fact that yo! Including any externalists are the same, this is not up to. Including the heretics four Zen eight, repair to non scenario, but also eighty thousand kalpas, finally also play, there is no way to achieve the real effect, there is no way to completely well! So, we must first recognize this point. Our goal is not to cure, we must first understand this. This true reflection is definitely not in the treatment of our troubles, it is not in the treatment, it is not the heart of governance. Just to see how it a face: to take responsibility for it, you look at it, see, be sure to see it clearly go. So, simply, in the end, you will find the "real" problem. "Is it true? People have time, so much?, this theory must through the practice, can produce its real function. And then, when you have that feeling or function, you'll find that many problems are different from your imagination. It's really one hundred and eighty degrees. And though you don't want to change anything, you don't want anything, but what you want to change, what you want, what you need, and what you want. This is very strange: you want to change it, you can not change it; you want to treat it, the rule can not be. But you take this method, you do not want to change anything, everything will change; you want to break, do not want to break it, it has broken. You don't want to break, but it's constant. This is very strange. There's the secret! So, this method has its theoretical foundation of course, has its actual content, but, because it is to let you practice as a fundamental method, so do not tell the answer. The answer is what, by you to experience, from you to know, to practice. When you realize that, you will know: "the original master is to us like this oh"! You will know why master, why do you like that. There is a problem, that is, when you have some experience, some knowledge, you have to discuss with the master, will not be attached to the less. Because what is our real purpose? The real so-called "Enlightenment"! Speak frankly speaking, is to realize, is to see the road, that is, see the law, is to realize the truth! However, if your goal not in that place, master point you: "the benefit is good, yes, but not for this purpose, and it will continue to". So, I will not let you stop at a certain point, or a good will meet. We used these same parameters beginning with the master study, confused, and very hectic, family is very confused. After a period of time the truthfully reflection, the body and mind really very comfortable, the family also changed the, comfortable life much, very satisfied: "this is very good." But master why oh you: "do not have to be too little for the foot ah! This is the process, is the by-product, do not think that this is just the". So there are a lot of physical and mental improvement, interpersonal improvement, family relations improved, complete, very happy, think this is very good. But I tell you, if you think this is very good, then you are bad, stop in this place, forget our most fundamental, the most important problem is to understand the law of the relief. This is not the common customs of the so-called better, a little more successful results, not just the way it is. So a real Buddhist people, do not think that a good harvest the world meet, not like this. If so, we don't have a great sense of truth. We made a heart, doing good line is also very happy, like I said before, you buy a little meat, buy a few eggs, buy a few pieces of dried bean curd, thanks to the land public, is also very happy, not the joy. If two couples of the two is like drawn to like, well, this is not the same with the liberation of life and death. Is not to say that I and my fellow initiates the two opinions good point, there is no contradiction, I bear him, he my patience, we can now live in peace, so satisfied?? if it is two like-minded, both like gambling, together to gamble is also very happy. So, our goal is not to lift our lives, we have one of the most important goals in the. We can't leave the most important goal, we will not give up halfway does not satisfy in a small improvement is very glad. This is very important today to put the key to speak clearly, but the tiny office have any questions can asked, the master will different for each and every one of you needs, different problems, and then give you enhance mutual answer, so that our truthfully reflection will slowly foil more aspects of the problem.