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Self-TherapyforAdultsWhoStutter:成人口吃的自我疗法

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Self-TherapyforAdultsWhoStutter:成人口吃的自我疗法Self-TherapyforAdultsWhoStutterPresentedBy:KarlynHallWaiChingFongGenesisCratsenbergTheSelfTherapyApproachMalcolmFraser,thefounderoftheStutteringFoundationofAmerica,publishedthefirstbookdevotedtoselftherapyforadultswhostutter.Throughtheyears,hisworkhasbeenadapt...

Self-TherapyforAdultsWhoStutter:成人口吃的自我疗法
Self-TherapyforAdultsWhoStutterPresentedBy:KarlynHallWaiChingFongGenesisCratsenbergTheSelfTherapyApproachMalcolmFraser,thefounderoftheStutteringFoundationofAmerica,publishedthefirstbookdevotedtoselftherapyforadultswhostutter.Throughtheyears,hisworkhasbeenadaptedandmadeintosimplesetsofguidelinesforadultstofollowwithoutclinicalinstruction.WhatisSelfTherapy?Self-therapywasdesignedforclientswho,forwhateverreason,choosetobecometheirowntherapists.Theclientwillengageinanintensiveperiodofself-study,payingattentionandwritingdownbothemotionsandbehaviorspresentwhenstuttering.Presentedbelowaretipsandgroundrulestofollowbasedonanintegratedapproachtothetreatmentofstuttering.Fraserrecommendsworkingononeruleatatimewiththeunderstandingthatselftherapyisalongprocess,requiringmuchdeterminationandtime.Self-therapytipsforadultswhostutterTip1:BecomeanexpertonyourownstutteringpatternIdentifybehaviorsthataremaladaptivetoforwardmovingspeech.Identifyattitudesandthoughtsthatpromotesavoidanceandhiding.Increaseawarenessofthesebehaviorsandthoughtsastheyoccur.Self-therapytipsforadultswhostutterTip2:Havethecouragetostutteropenlydevelopa“no-tolerance”policyforwordsubstitutions.Sayallthatyouwouldliketosaywiththewordsyoumeantouse.Talk!Talk!Talk!...evenwhenyoudon’tneedto.Self-therapytipsforadultswhostutterTip3:ApproachFearedSpeakingSituationsDevelopahierarchyofspeakingfears,lowesttohighest.Startingwiththeleastfearedsituation,enterfearedspeakingsituationspermittingyourselftostutter.Self-therapytipsforadultswhostutterTip4:ExercisechoiceinthewayyoustutterInlowfearedsituations,experimentwithyourstutteringpattern.Stayintheblocklongenoughtomakeadjustmentstoreducetensionandreleasetheblockcomfortably.Self-therapytipsforadultswhostutterTip5:RevealyourselfasapersonwhostuttersReducefearsrelatedtodisclosurebyadvertisingyourselfasapersonwhostutters.Stutter(inacomfortable,easyway)whenyouwouldnormallybefluentjustforthepurposeofshowingyourstuttering.Self-therapytipsforadultswhostutterTip6:BecomeyourownspeechclinicianDevelopassignmentsbasedonyourcurrentstateofcomfortincommunicating,situationfears,ordegreeofrisk.Setspecificassignmentsandcriteriaforsuccessbeforeyouspeak.Evaluateperformanceusingthemostrealisticoutcomesbasedonpreviousassignments.ReferenceBennett,E.M.(2005).Workingwithpeoplewhostutter.Columbus,OH:PersonEducation,Inc.Fraser,M.(1983).Self-therapy.Memphis,TN:StutteringFoundationofAmerica.RentschlerG.(2003June).Tentipsforbetterstuttering.PaperpresentedattheNationalStutteringAssosicationConference,Nashville,TN.Sisskin,V.,&Weadon,M.(2004June).Peermentoringinavoidancereductiontherapyforstuttering,PartI&II.PaperpresentedattheNationalStutteringAssociationConference,Baltimore,MD.
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