InsteadofbeingfrightenedbytheideaoflookingatthesunconsiderwhatisinHRMsungazingInsteadofbeingfrightenedbytheideaoflookingatthesunconsiderwhatisinHRMsungazing:1.Lookingatthesunatsunsetorsunrise-essentiallysunsetsungazingorsunrisesungazing.Whohasn'tdonethatatthebeachorlakeonawarmsummerevening?Whatharmcancomefromdoingsomethingyouhavealreadydonemanytimesinyourlifewithoutanyproblem?2.Standingbarefootondirtorsand.Nothingpossiblywrongthereeither.3.Barefootwalkingonbareearthorsand..That'sjustwalkingonthebeachorinthecountrybarefoot.Whenitgetscoolorcold,youeliminatethebarefootstuff.4.Sunbaskingforhalfanhourorsoinwarmbutnotveryhotsun.Justgoodoldsunbathing,somethingyoushoulddoanywaytogetVitaminD..5.Drinkingsunchargedwater,orwaterwhichhasbeenoutinthesun.Drinkingwarmwater..howdamagingcanthatbe?Moretothepoint-whatdoesthiscostyou?Notacent.Anyproblemsindoingit?None.Youdoitinyourhomeareaatyourconvenience.Howmuchtimedoesittake?Justsecondsinthebeginning,thenafewminuteslater.Onceyou'repastthe44minutesection,you'regoodforlife,exceptforashortoccasionalsessionwiththesunof20minutesorso.Who'smakingmoneyoutofthisHRMsungazing.Nobody.Isthereanyproofitcanwork?LookatHira.ReadthereportbythepanelofIndiandoctors.Sendhimanemailandaskhim-herepliestoallemails.Sotorounditoff,whatdoyouhavetolose?Nothing.Whatdoyouhavetogain?Yourhealth,atnocost,nodoctors,nodrugs,nogurutosalute,noexerciseprogram,nolifestylechange.thatwasmyreactionwhenIfirstheardHIrasixyearsago.Mykindofguy,Isaid.Beenwiththesystemsincethen,andyoucan'tgetmeoffthiswagon.Gotmybodyback,muchofmyhealthback,lostmypaunch,andgainedsomuchmore.
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