忧郁症自我治疗（Self treatment for depression）

忧郁症自我治疗（Self treatment for depression） 忧郁症自我治疗(Self treatment for depression) Self treatment of depression small recipe 1 in the face of melancholy to take things calmly, because of grief is a necessary norm 2 find something to do, such as taking a walk, playing chess, riding a bicycle, reading, etc. 3 seek happiness from memory 4 seek friends, and give vent to them 5, cry, and shed tears 6 cool analysis 7, all things only do their best, the outcome of the presentation, not their own decisions 8, exercise can help overcome depression. If you have a habit of exercise on weekdays, try to use up all your energy 9, painted duck, to write or draw to express feelings 10. ask questions directly and doubt things 11. find something very boring to do to distract you 12. relax yourself and slow down 13. avoid making big decisions when you're blue, so as to avoid making mistakes and making them worse 14. even if depressed, or to respect others, do not offend others 15. avoid department stores and avoid shopping irrationally 16., close the refrigerator, avoid eating to resist the impulse of melancholy 17., nutrition control emotions, vitamin B group can help fight depression 18., try to go out, do not stay at home, so as not to lower the mood, go out can also increase the opportunity to know the world 19. take part in activities that enrich life and reduce the time for your own fancy 20. aid poor people participate in some activities, experience the plight of others, to motivate yourself 21., even if there is no appetite, do not eat dinner, avoid malnutrition 22., when suicidal thoughts appear, try to tell others to prevent yourself from doing harm to yourself 23. write down the good things that you have done every day, no matter how big or small, and remember when you look back and realize that you are not so useless 24., you can reward yourself if you can defeat the thought / depression that hurts you, and you will feel that you have the ability to fight the Blues / hurt yourself 25. with an ideal mate, friend, mutual care, with emotional sustenance can also be easily out of the gloom How to correctly understand depression Article source: add time: 2007-09-27 I. depression is a psychological disease that everyone may suffer. It does not mean you are narrow-minded, nor does it mean that you are inferior or weak willed. In conclusion, depression has nothing to do with colds. It's just a common disease. The concept of mental health of Chinese people is relatively weak, and the understanding of health basically remains at the level of physical health, and this situation should be gradually broken. So, if you or your family are depressed, do not feel shameful or inferior, as if what was wrong in general. In fact, we have already said, neurasthenia is basically depression, since we can bravely say that he had neurasthenia, why can't you tell others, he had depression? It's purely a matter of ideas. In a sense, depression may indicate that you are excellent. Genius is always depressed. Two. Depression can be cured. This is very important, because the depression brought because of despair often tainted glasses, Even try to kill yourself. In fact, this is the irrational state of irrational ideas, all the cured people to think about their original feelings, will feel funny. So, if you are depressed, tell yourself that my emotions have a cold, my mood is now a fever, and will sneeze a lot, and now it is very painful, but as long as take some medicine will be good. Three. Depression and schizophrenia. Depression can be cured, but schizophrenia is basically difficult to cure and will recur. Depression will not develop into schizophrenia, you are depressed, indicating that not the quality of schizophrenia, this is actually a good signal, this life you want schizophrenia can not split. Four. Depression may be a good thing for your development. It puts you in introspection and introspection, and after you have healed, you may reach a higher level than before. So, if you're depressed, don't think you're unlucky. Misfortune may be an actual blessing. Self medication for depression Author - Dr. heart shore The treatment of depression, drug treatment, psychological treatment, I advocate psychological therapy combined with drug therapy. Patients with acute depression, very painful, drug use is necessary, in drug assistance, to alleviate the symptoms, stable symptoms at the same time, must be combined with psychological treatment, more conducive to a virtuous cycle in time. In addition to professional help, I always encourage more friends, must play the self treatment. Self psychological treatment is the most important. Once suffering from depression, mainly patients continue to strengthen their own negative emotions and behavior, because every day is very painful, it is easy to fall into the symptoms, strengthening the pain at the same time, also increased the pain. If we continue to strengthen their own timely positive emotion and behavior blue components will be less and less, and finally disappeared. General suffering from depression after the implementation of the following: First, timely treatment Once the feeling state is not good enough, like sleep, the mood is very low, there is no motivation and enthusiasm, very lazy, don't want to communicate with others, more and more want to close yourself. Don't want to see the sunshine, the people have no vitality. You desperately to adjust state, how not to get up, this time to seek professional help. Many of my friends will choose to forbear down silently in a negative life. Feeling pain in a complete mess, don't even tell their family or friends. This self torture will deepen the symptoms, not depression is really depressed into depression. Two, try your best to get involved in life Because the symptoms of depression itself is very painful, often make some friends will lose the basic ability, the whole people doubt their ability and rehabilitation, become very sensitive, fragile and suspicious. Worry too heavy, make a person's temperament was also changed. In this state, consumers can put one completely destroyed. This is often a symptom of drilling head, 24 hours a day to consider their own conditions, feel oneself disease, the normal life lost in the side. This self feeling and strengthen, depression will increase deepened. A lot of rehabilitation of my friends told me that they can recover the most important thing is to help with the professional, More importantly, their actions, is to live with pain, life, than the original effort, but also into. Life more than one point, the symptoms will be reduced by one point. Certainly not give up life Three, build hobbies Some people suffer from depression, and not what particular hobbies, life is very simple, work, ordinary life, no hobbies and interests. When the depression down with these friends, will be forced to establish their own a hobby and interest, and investment and fascinating to put into energy, to act, to do such a friend got depression after the start of self-study computer, the original only simple computer knowledge, and in order to make your brain and mind not to feel depressed all day long pain, he forced his formal learning computer knowledge, learn typing, school layout and so on, the time spent on learning, forcing yourself to distraction the contest, and symptoms of depression, pain with a bad memory, feeling and so on to do things. Distract yourself by transferring the pain of feeling the symptoms to something else Fourth, exercise The onset of depression, easy action sloppy, not too happy, what nature does not want to do, do not want to move. Even lift the ass, do not want to move. The time required in the family's help, he encouraged down desperately to exercise, strengthen exercise fitness and exercise. More attention than ever, and insist on go on, carefully done. Five, sleep time boldly let go, how much sleep can sleep Many patients have poor sleep symptoms, such as easy to wake up early, sometimes a day to sleep two to three hours of sleep. Reduce, make a lot of friends because of increased pressure, sleep itself is not good, naturally apathetic, attaches great importance to the sleep time, leading to more concerned about sleep, the better. The general release of sleep time, bold release, hold to get much sleep much of the mind, as long as the mind down, not nervous, not excessive fear and worry, sleep is not good, after wake up, do things, reading, watching TV, and so on are all tired, natural sleep. Do not go too much attention. Such a good mentality, sleep, memory and so on symptoms can natural rehabilitation. The fear, the burden is heavier, more intense, more a symptom of walking out, we are often in such a misunderstanding in pain. Six, believe in yourself The most frequently encountered patient repeatedly asked me a question: can I be good? I understand these friends, because in pain, lack of self-confidence, and constantly repeated doubts You are full of doubts about recovery. This is the natural psychological characteristic of depression. This time You need to build up your self-confidence and believe in yourself so that you can progress today than you did yesterday Side help also requires professional help, as well as their own mental energy Seven, do not consult the data Some patients with depression everywhere access to information, Internet or books or read more, but more and more afraid, aggravate the psychological burden. Always with depression hat, feel yourself and others is not the same, a lot of pressure, aggravate the psychological burden, often lose their ability to identify themselves in a variety of data access in remember, all information that has not recovered, some 10 years without rehabilitation, etc. these information into the brain, more and more against their self-confidence. And those objectively useful papers or articles are not remembered. People tend to remember the worst, the worst, and the positive things are easy to suspect Therefore, it is recommended not to check the data at this time, but to choose their own more trusted professional, systematic professional treatment. If reading can not help themselves, but harm themselves, it is better not to read The above self rescue, with professional help, together with relatives and friends to help, to the most difficult life across a mountain. C