巧蒸鱼

巧蒸鱼 巧蒸鱼 秘诀一：鱼的重量控制在600克左右，这样大小的体积，摆在鱼盘中，看上去美观，而且生熟火候好把握； 　　秘诀二：收拾鱼时，可将鱼脊骨从腹内斩断(用刀尾锯断)，以防鱼蒸熟后由于鱼骨收缩而使鱼的整体变形，但如果您的手艺比较生疏，不斩也行，免得还没开始蒸，就把鱼糟蹋变形。将鱼收拾干净后，在鱼体两侧抹匀猪油(清油也凑合啦)，再沾少许白酒(你也可以尝试沾些洋酒，也许又开创出新口味)； 　　秘诀三：将约50克肉馅拌入一点酱油、麻油、盐、姜末、香菇末后放入鱼腹中，既可使鱼味更鲜又可撑起鱼腹，使蒸出的鱼形体饱满； 　　秘诀四：取大块老姜，取最长段切成均匀漂亮的细长丝，将大葱取中段(不清不白处，与姜丝等长)切丝，(为了美观，诱发食欲)铺在鱼盘上，将鱼入盘后再在鱼身上撒些葱姜丝； 　　秘诀五：一定要在蒸锅水开后，再将鱼入锅(千万别凉水将鱼上锅蒸，那就砸锅了。很多清蒸菜的秘诀都是水开后食物入锅蒸)； 　　秘诀六：蒸6-7分钟即关火(火候是顶级秘诀)； 　　秘诀七：关火后，别打开锅盖，鱼不取出锅，利用锅内余温“虚蒸”5-8分钟后立即出锅，再将预先备好的调料(酱油、醋、清油、很少的盐或不放盐)淋遍鱼身(不能放味精，以求清淡、鲜嫩)，再随意摆上几根散香菜后上桌开吃。特色：此鱼嫩如豆腐、香如蟹肉，清淡爽口。如果吃的时候有旁人在座，您要将筷子尽快悄悄对准鱼腹(最嫩最香的精华之处)，先下手为强！ HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bba070f4f778e536df5c736ff9005eb5cd1bf7086b0f35ccbf23268eb6c1d9db77dd8152dfe1052045e5b60a9e650a2bd584fba57665ba182deb75fd950efbd35e70cc959" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bba070f4f778e536df5c736ff9005eb5cd1bf7086b0f35ccbf23268eb6c1d9db77dd8152dfe1052045e5b60a9e650a2bd584fba57665ba182deb75fd950efbd35e70cc959" \* MERGEFORMATINET HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b26fa2c8815674eb9e3764dde345d2c33013828ef393f66eb009c3b42268ede238334da3c5dd84a1e33b477d0d6071f3ae6885d6c0add2dacd3c8aae8172718465b46d76f" \t "_blank" HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b26fa2c8815674eb9e3764dde345d2c33013828ef393f66eb009c3b42268ede238334da3c5dd84a1e33b477d0d6071f3ae6885d6c0add2dacd3c8aae8172718465b46d76f" \t "_blank" HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b26fa2c8815674eb9e3764dde345d2c33013828ef393f66eb009c3b42268ede238334da3c5dd84a1e33b477d0d6071f3ae6885d6c0add2dacd3c8aae8172718465b46d76f" \t "_blank" HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b26fa2c8815674eb9e3764dde345d2c33013828ef393f66eb009c3b42268ede238334da3c5dd84a1e33b477d0d6071f3ae6885d6c0add2dacd3c8aae8172718465b46d76f" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b26fa2c8815674eb9e3764dde345d2c33013828ef393f66eb009c3b42268ede238334da3c5dd84a1e33b477d0d6071f3ae6885d6c0add2dacd3c8aae8172718465b46d76f" \* MERGEFORMATINET HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b1944e6278da5b2f989ccd1c360817970c448c94bc3592c4f9e602658d7a858efa06dc5e8a9e83b2d7e13adc831806d0df05306ed710d5eaa8423e431e382b2d3cf9114df" \t "_blank" HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b1944e6278da5b2f989ccd1c360817970c448c94bc3592c4f9e602658d7a858efa06dc5e8a9e83b2d7e13adc831806d0df05306ed710d5eaa8423e431e382b2d3cf9114df" \t "_blank" HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b1944e6278da5b2f989ccd1c360817970c448c94bc3592c4f9e602658d7a858efa06dc5e8a9e83b2d7e13adc831806d0df05306ed710d5eaa8423e431e382b2d3cf9114df" \t "_blank" HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b1944e6278da5b2f989ccd1c360817970c448c94bc3592c4f9e602658d7a858efa06dc5e8a9e83b2d7e13adc831806d0df05306ed710d5eaa8423e431e382b2d3cf9114df" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b1944e6278da5b2f989ccd1c360817970c448c94bc3592c4f9e602658d7a858efa06dc5e8a9e83b2d7e13adc831806d0df05306ed710d5eaa8423e431e382b2d3cf9114df" \* MERGEFORMATINET 七個要点补充： 　　1、如果是清蒸莲鱼或草鱼等稍大的鱼(重量应控制在1000克左右)，蒸的时间还可以再延长2-3分钟，但不要太长时间。别忘了“虚蒸”招数。 　　2、蒸稍大的鱼时，可在鱼身下架两根筷子，使鱼离开底盘架空，鱼身全面遇热快熟，出锅后，在厨房里，悄悄把筷子撤出，别让吃客发现你的窍门。 　　3、蒸稍大的鱼时，还可以将鱼立起来(象鱼在水里游动的样子)蒸。这时，可用一节约5厘米长的大葱撑开鱼腹，使鱼平稳立住，在鱼身两侧扣放两个小陶瓷碗固定鱼身(鱼腹内不放肉馅)。此时，还可以在鱼身两边各侧刨三刀，并在每个刀缝处夹入一片姜。鱼蒸熟后，将小碗撤走再上桌。 　　4、也可以将调好的、准备最后淋在鱼身上的(酱油、醋、油)汁放在一个小碗里，与鱼一起上锅蒸，待鱼出锅后，将此调料也从锅中取出，浇在鱼身上，这样的浇汁与前面的生汁相比，少了一些生涩，鱼味更温香柔和，适合老年人和喜欢清淡者的口味。 　　5，水烧开后将鱼放入蒸笼，三分钟后取出，将盘中鱼汤倒掉，然后再放入蒸笼继续蒸。此举决定了鱼熟后不腥，特别重要。 　　6，在蒸鱼之前，先将鱼握住头尾弯上一下，在鱼身弯曲处垫上一姜块,此举保证鱼蒸熟后呈腰部弓起之生动状，给“型”加分。 　　7，龟甲活鱼清蒸时，只在倒掉蒸三分钟后的汤时加盐、葱丝和极细火腿丝七、八丝，其他调料一概不用，以突出鱼味。 HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bfce0e92246e649a1fc8ffa392ab79d08f08ffb16bb8dcaca8210013746fed84603743b9e26efc194a4f679bc995828a5f3eb76de4bad1e7e598f623a7a249dc71a49a040" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bfce0e92246e649a1fc8ffa392ab79d08f08ffb16bb8dcaca8210013746fed84603743b9e26efc194a4f679bc995828a5f3eb76de4bad1e7e598f623a7a249dc71a49a040" \* MERGEFORMATINET HYPERLINK "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b264c8de0bfe336058418a931a8a823770d442d4be73f92b9732c133a34ee8fde74ebf243ae620ad0111e47edb9c4c64741aeb316d93337f6a816d2157f09eaefc4de2a5f" \t "_blank" HYPERLINK "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b264c8de0bfe336058418a931a8a823770d442d4be73f92b9732c133a34ee8fde74ebf243ae620ad0111e47edb9c4c64741aeb316d93337f6a816d2157f09eaefc4de2a5f" \t "_blank" HYPERLINK "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b264c8de0bfe336058418a931a8a823770d442d4be73f92b9732c133a34ee8fde74ebf243ae620ad0111e47edb9c4c64741aeb316d93337f6a816d2157f09eaefc4de2a5f" \t "_blank" HYPERLINK "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b264c8de0bfe336058418a931a8a823770d442d4be73f92b9732c133a34ee8fde74ebf243ae620ad0111e47edb9c4c64741aeb316d93337f6a816d2157f09eaefc4de2a5f" \t "_blank" INCLUDEPICTURE "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b264c8de0bfe336058418a931a8a823770d442d4be73f92b9732c133a34ee8fde74ebf243ae620ad0111e47edb9c4c64741aeb316d93337f6a816d2157f09eaefc4de2a5f" \* MERGEFORMATINET HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b650fc5468df4c4fbafc7921fd67341b02fc346558b0d0a69d20ecb7876ea5bb674301fa8516119ff375663c3cefef966885ea07ce579d8b36fde865e3f14cc12d7d21af4" \t "_blank" HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b650fc5468df4c4fbafc7921fd67341b02fc346558b0d0a69d20ecb7876ea5bb674301fa8516119ff375663c3cefef966885ea07ce579d8b36fde865e3f14cc12d7d21af4" \t "_blank" HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b650fc5468df4c4fbafc7921fd67341b02fc346558b0d0a69d20ecb7876ea5bb674301fa8516119ff375663c3cefef966885ea07ce579d8b36fde865e3f14cc12d7d21af4" \t "_blank" HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b650fc5468df4c4fbafc7921fd67341b02fc346558b0d0a69d20ecb7876ea5bb674301fa8516119ff375663c3cefef966885ea07ce579d8b36fde865e3f14cc12d7d21af4" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b650fc5468df4c4fbafc7921fd67341b02fc346558b0d0a69d20ecb7876ea5bb674301fa8516119ff375663c3cefef966885ea07ce579d8b36fde865e3f14cc12d7d21af4" \* MERGEFORMATINET 蒸鱼的七种常识 　　1.撒盐法：将鱼洗净后控干，撒上细盐，均匀地抹遍鱼身，如果是大鱼，应在腹内也抹上盐，腌渍半小时，再制作。经过这样处理的鱼，蒸熟不易碎，成菜能入味。 　　2.加鸡油法：做清蒸鱼时，除了放好作料外，再把成块鸡油放在鱼肉上面，这样鱼肉吸收了鸡油，蒸出来后便滑溜好吃了。 　　3.沸水上屉法：蒸鱼时，等水沸后再上屉蒸，而且要将锅盖盖严。这样蒸出来的鱼便会新鲜可口，香味纯正。 　　4.涂抹干粉法：蒸鱼时，先在鱼上涂抹一些干粉，蒸时不揭锅盖。如250g重的鱼，在鱼身厚薄一致的情况下，蒸8-10分钟即可。每增重250g，多蒸5分钟。 　　5.啤酒臆浸法：清蒸腥味较大的鱼时，用啤酒腌浸10-15分钟后再蒸，不仅腥味锐减，而且还会有一种螃蟹味。 　　6.剩鱼清蒸法：清蒸鱼如一次吃不完，再吃时可打入1个鸡蛋，做成鱼蒸蛋，这样鱼就不腥。 　　7.蒸小鱼头：小鱼头富有营养，但吃起来肉少。如先将鱼头放在案板上，用刀剁成细屑，放大碗中，加适量的面粉及味精、料酒、胡椒粉、葱姜末，搅拌均匀后，用旺火蒸10多分钟，那美味可口的鱼头羹就做好了。   八种清蒸鱼的作法 HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b1c745b7b0deedabd66d5db7b0bed81c5dc255ace1d42dc4192ebe097366ade45e814ddc3ea4050b38f17c8a2c101e57118ba37aa28dc0e64c532516a53bc9705337b01fb" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b1c745b7b0deedabd66d5db7b0bed81c5dc255ace1d42dc4192ebe097366ade45e814ddc3ea4050b38f17c8a2c101e57118ba37aa28dc0e64c532516a53bc9705337b01fb" \* MERGEFORMATINET （1）清蒸石斑鱼 　　特点:鱼形完整，鱼肉鲜嫩，肥美细滑，精香馥郁。 　　原料:石斑鱼一条（重约1000克）。猪板油50克。精盐5克、味精0.5克、绍酒15克、葱段5克。酱油25克、姜片10克。 　　制作过程:将石斑鱼宰杀，洗净。在鱼身两侧剞上5刀，将猪板油切成10片。在鱼的每个刀口处塞进猪板油，姜片各1片及葱段。再取杯子一只。放入精盐、酱油和绍酒，连同鱼一起上蒸笼，用旺火蒸至鱼刀纹露骨即可。拣去葱、姜、猪板油片，撒上味精，带上蒸过的酱油味料即可食用。                     （2）清蒸鳊鱼 　　特点:鱼形完整，鱼肉软嫩，鲜香味美，汤清味醇。 　　原料:鲜鳊鱼一条（净重约750克）。熟火腿片15克、生笋片2.5克、水发香菇25克。板油丁10克、姜片4克、姜米3克、葱结5克，香醋5克、精盐4克、味精3克、绍酒2克、葱段2克、清汤250克。 　　制作过程:将鳊鱼宰杀去鳞、腮后，剖腹去内脏洗净，然后入沸水锅中氽一下，捞出，刮去黑膜，冲净后在鱼身脊背部位直剞十字花刀，将鱼摆在深盘中，以次将笋片、香菇、板油丁、火腿片放在鱼身上，加精盐、绍酒、清汤，再放上姜片、葱结、入蒸笼用旺火蒸10分钟，待鱼眼珠突出即成熟，起笼去掉葱姜,将原汁滗入碗中另用,鱼装入长腰盘中.将碗中的原汁汤放入精盐、味精和沸清汤70克，调准味，而后淋在鱼身上即成。食用时随带姜末、醋蘸食。  HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b2a1be4d901d57e34cf037663e9af7ee35eaefbfa13eec1b0cfc881ebbe8460b5c86c7b5786ab8a9a1f4e3a03a5cba0223f3f43f28024e43d66b2b84a1f200ac23d45ef34" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b2a1be4d901d57e34cf037663e9af7ee35eaefbfa13eec1b0cfc881ebbe8460b5c86c7b5786ab8a9a1f4e3a03a5cba0223f3f43f28024e43d66b2b84a1f200ac23d45ef34" \* MERGEFORMATINET （3）清蒸紅衫魚 　　特点:鱼形完整，鱼肉软嫩，鲜香味美，汤清味醇。 　　制作过程: 　　1把殺好的鮮魚（冰凍魚不適宜蒸食）洗淨瀝干水，用少量的鹽將魚的兩面分別抹均勻； 　　2姜切成絲，鋪在盤底和魚的表面上，肚子里也塞進一點； 　　3下鍋蒸10分鐘； 　　4切一點葱花備用，燒熱一點油（与平常炒菜的量相同）； 　　5魚出鍋后撒上葱花，淋入適量的李逵浾趑~豉油，將燒熱的油澆在魚的表面。 　　判斷魚是否蒸熟的竅門一般看眼睛，如果魚眼睛變白并突出，說明熟了； 　　如果魚比較大條，下鍋之前可以先用刀在兩側划開几道口子，這樣更易蒸熟； 　　姜是做魚所必須要放的，不論是任何一種烹調方法。 HYPERLINK "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399beb42f4b140840dd15cbe20e959b268f0757d7095849d056c1c12a5d348e0a08354dccc52fb3aa719fec06b07ba9f72451afe2821aff98a7177a712f5383aab66fef39c3a" \t "_blank" INCLUDEPICTURE "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399beb42f4b140840dd15cbe20e959b268f0757d7095849d056c1c12a5d348e0a08354dccc52fb3aa719fec06b07ba9f72451afe2821aff98a7177a712f5383aab66fef39c3a" \* MERGEFORMATINET （4）清蒸柠檬鲈鱼 　　特点:鱼形完整，鱼肉软嫩，鲜香味美，汤清味醇。 　　材料：鲈鱼（1条，1斤）、柠檬（2个）、香菜（1棵）、红辣椒（1只）、蒜头（3瓣） 　　调料：鱼露（4汤匙）、糖（2汤匙）、盐（1汤匙） 　　工具：榨汁器 　　洗净2个柠檬，分别切成两半，将一个半的柠檬放在榨汁器上，用力挤压出汁来，做成柠檬汁待用。剩下半个柠檬用刀切成薄片，摆在碟边做装饰用。蒜头拍扁去衣剁成蓉，红辣椒洗净切成丁，香菜洗净将香菜茎切成末，香菜叶留着待用。 　　调酱汁：将蒜蓉、红辣椒丁、香菜末放入碗中，加4汤匙鱼露、2汤匙糖和刚才榨好的柠檬汁，拌匀备用。 　　将鲈鱼洗净，洒1汤匙盐抹遍鱼身，与酱汁一起放入碟中。烧开半锅水，放入鲈鱼和酱汁，盖上锅盖大火蒸7～8分钟，直至鱼眼突起，鱼身用筷子可穿透。取出蒸好的鲈鱼和酱汁，将酱汁淋在鱼身上，摆些香菜叶做点缀即可。 HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b8119ddcfe69b04cfe90f63979dea1cdf4f29167fc2e7c6e0092471a52627b4232f92b38452188b3d77506d3d24f7c458193810cd77805abd5e7fb80b616efdc962fdccb4" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b8119ddcfe69b04cfe90f63979dea1cdf4f29167fc2e7c6e0092471a52627b4232f92b38452188b3d77506d3d24f7c458193810cd77805abd5e7fb80b616efdc962fdccb4" \* MERGEFORMATINET HYPERLINK "http://b20.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b5234f43adb3e3c3ecb21dc79d30f74b1e0afe241d7545ea442bab43ccc0e46f7b22c99f882f65b11e6bb2813ce84f4e2ef46b5187956dab494d405ac37abd1b79147cfa8" \t "_blank" INCLUDEPICTURE "http://b20.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b5234f43adb3e3c3ecb21dc79d30f74b1e0afe241d7545ea442bab43ccc0e46f7b22c99f882f65b11e6bb2813ce84f4e2ef46b5187956dab494d405ac37abd1b79147cfa8" \* MERGEFORMATINET   HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b21bbd6ab2e76ff3d69cc71a48b2dbe44cf2db7daf556ab42d9f29fb67527c86f81541b858c48a51922338c3feb31704b04da36112b7a2ee8620d98ea9413636140b26f8f" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b21bbd6ab2e76ff3d69cc71a48b2dbe44cf2db7daf556ab42d9f29fb67527c86f81541b858c48a51922338c3feb31704b04da36112b7a2ee8620d98ea9413636140b26f8f" \* MERGEFORMATINET HYPERLINK "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b8981e7fc911a3794c6e2c4d2745b47818204a6be80040744f0cdfd0f103ba9c9f9ce2ae44ce434decb687d0a5903b7d3e2ee58116074f603b65e55facd650b10a1fbc5f6" \t "_blank" INCLUDEPICTURE "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b8981e7fc911a3794c6e2c4d2745b47818204a6be80040744f0cdfd0f103ba9c9f9ce2ae44ce434decb687d0a5903b7d3e2ee58116074f603b65e55facd650b10a1fbc5f6" \* MERGEFORMATINET   HYPERLINK "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bbc3bfdb2ddb43ce6f6f5910bbc63f876a7dc3033af324afe87c557589dccf460b0fade86b65040eef9437042e1d4acc83fcde3be339f14900b905506cd6c6b3d9b171433" \t "_blank" INCLUDEPICTURE "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bbc3bfdb2ddb43ce6f6f5910bbc63f876a7dc3033af324afe87c557589dccf460b0fade86b65040eef9437042e1d4acc83fcde3be339f14900b905506cd6c6b3d9b171433" \* MERGEFORMATINET HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b03e34ae342efdbade250552b3ea09cb85344ae2a43c6dda9a8c6efceffeb1d19a94744b5118c7bc79386c43b0e325faa5fd54720654bab4b9804e45537d29c57731253fa" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b03e34ae342efdbade250552b3ea09cb85344ae2a43c6dda9a8c6efceffeb1d19a94744b5118c7bc79386c43b0e325faa5fd54720654bab4b9804e45537d29c57731253fa" \* MERGEFORMATINET HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b1257d67d2c3f7e557b1364ed723eaf29a43ccbbecd4b71116dcdef9059e8309f9e82d753051599a6b487eac55619f2709d02879be0f75f117382bd21a0799bc2e72b1481" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b1257d67d2c3f7e557b1364ed723eaf29a43ccbbecd4b71116dcdef9059e8309f9e82d753051599a6b487eac55619f2709d02879be0f75f117382bd21a0799bc2e72b1481" \* MERGEFORMATINET   HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b4122f95e94d8eea17792db7d1407c525f425ff81f49e63fed7d12c8a889566e9e62ae6eb2d022d58f11e9c07b73c44ba5e4fc809ff701acbcdc7b3cb0c28fb161ccdde40" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b4122f95e94d8eea17792db7d1407c525f425ff81f49e63fed7d12c8a889566e9e62ae6eb2d022d58f11e9c07b73c44ba5e4fc809ff701acbcdc7b3cb0c28fb161ccdde40" \* MERGEFORMATINET   HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b761f61261f96e938722518cd56c81628e7cc8545ce019f0d3ec820e50485c14f5ac593b80b365f140f357f836da6fc20795aa465946d4acfdf59774c1e594bd2b6b15612" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b761f61261f96e938722518cd56c81628e7cc8545ce019f0d3ec820e50485c14f5ac593b80b365f140f357f836da6fc20795aa465946d4acfdf59774c1e594bd2b6b15612" \* MERGEFORMATINET HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b3dea73c3d0198322e6c1c5ff4c58c401e503df800693bd84d9d46fb8ac6888a39d6698f4cd26b6fcbffe5655f9c7a1650618ae2d7a369c15d9c67b2ce7131eee5fbed371" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b3dea73c3d0198322e6c1c5ff4c58c401e503df800693bd84d9d46fb8ac6888a39d6698f4cd26b6fcbffe5655f9c7a1650618ae2d7a369c15d9c67b2ce7131eee5fbed371" \* MERGEFORMATINET （5）清蒸草鱼 　　特点:鱼形完整，鱼肉软嫩，鲜香味美，汤清味醇。 　　材料：净重500克的草鱼.喜欢清淡者不放花椒粉和加料酒，或低度的白酒 做红烧汁的 　　原料: 　　1.做红烧汁的原料 　　2 .配好的原料.均匀涂抹上盐和花椒粉，腌上1小时 　　制作过程: 　　除盐和花椒粉外，还要在鱼的腹腔头部切开的刀花处放上葱，这样清蒸的时候才可以出去腥味 腌好后，上锅，中火蒸8分钟.8分钟后，出锅，摆上鱼盘，呵呵，香气已经出来.炒勺加油，烧至89分热，加配料，炒香.依次加入醋酒花椒粉白糖生抽和适量的水，烧滚后，改小火，收浓汤汁 出锅，浇汁.   HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bc3bdf2838c4db26372c8b4f59ccaf834ac586ebc9c74f46f06e1880e95261984cbf257c7f23d329587381f3680d0716ccc061c4cc283d17c7addd5bb76140d2fa0c97c20" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bc3bdf2838c4db26372c8b4f59ccaf834ac586ebc9c74f46f06e1880e95261984cbf257c7f23d329587381f3680d0716ccc061c4cc283d17c7addd5bb76140d2fa0c97c20" \* MERGEFORMATINET   HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b2cf4bd964c4f3a8ffe5d26aa6753ea939b460d885638302cd25d5d01185a8502d2c7f5d7264ef838ff890844cce487257adfe057ed56b349d78dfa3d41bcfad163947041" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b2cf4bd964c4f3a8ffe5d26aa6753ea939b460d885638302cd25d5d01185a8502d2c7f5d7264ef838ff890844cce487257adfe057ed56b349d78dfa3d41bcfad163947041" \* MERGEFORMATINET HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bcbd371aa958d54122d29ae69d4089ee92ed81808c3731621d9ffd910609157c6f468e6599d7226a348fa08ffaa05687eb6b32ba46aa170a953fddcbfa9fa17bdf494a0a7" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bcbd371aa958d54122d29ae69d4089ee92ed81808c3731621d9ffd910609157c6f468e6599d7226a348fa08ffaa05687eb6b32ba46aa170a953fddcbfa9fa17bdf494a0a7" \* MERGEFORMATINET HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399be57b360ae025bafd39284511b6ac9747467baffd543f69af3ae54e1f5ca77b3ddbe25304ae249d0fa1d9804409039dec35bc7393299ea1a942e598222c5d72782eb30f1a" \t "_blank" INCLUDEPICTURE "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399be57b360ae025bafd39284511b6ac9747467baffd543f69af3ae54e1f5ca77b3ddbe25304ae249d0fa1d9804409039dec35bc7393299ea1a942e598222c5d72782eb30f1a" \* MERGEFORMATINET HYPERLINK "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bce03b21eb68e79f6b3bd8ee7177f489cc965c3bfa0cac0c39c798313dadfbaf2939de2fcaeaf6772b7762ae45f4a148c3144706b5aeebf34703aadf7d3fd44f61312d977" \t "_blank" INCLUDEPICTURE "http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399bce03b21eb68e79f6b3bd8ee7177f489cc965c3bfa0cac0c39c798313dadfbaf2939de2fcaeaf6772b7762ae45f4a148c3144706b5aeebf34703aadf7d3fd44f61312d977" \* MERGEFORMATINET HYPERLINK "http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=12cc3adb7cd5a6d3f339d826566c399b4d0f81d0d0219f8e690288c96faa63af02eeacbab05b90b881cee48550d94afaf213fd9e23e2c86bd98a80a47430b1b771813b80846747632633a471ea0d75db7afcb54f" \t 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