Recipe on
pages 6 & 7.
Curtis Stone
Grilled Lamb
and Spring Onion
Skewers
SAVE $5.45 WAS $10.89
Mother Energy Drink
4x500ml
$2.72 per litre. On sale for 2 weeks
SAVE $1.27 WAS $2.54
Sorbent Thick & Large Facial
Tissues 95 Pack $1.34 per 100 sheets
$544 ea $749 ea
$127 ea Price
1/2
On sale Wednesday 7th September to Tuesday 13th September 2011. See page 13 for details. RH-NSW-metRO-0709-11-232987
SAVE $7.50 WAS $14.99
Pantene Shampoo or Conditioner 730ml or 750ml
PRICES ALSO
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2
Make sure your school is registered at coles.com.auMake sure your school is registered at coles.com.auMake sure your school is registered at coles.com.au
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SAVE 99¢ WAS $4.49
Kellogg’s Mini-Wheats Mixed Berry
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SAVE $1.78
Leggo’s Hidden Veg Pasta Sauce 575g
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Uncle Tobys Roll-Ups 6 Pack
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Pedigree Dry Dog Food Bonus Pack
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SAVE 99¢ WAS $3.99
Uncle Tobys Muesli Bars 120g-185g
DOWN SINCE 15/11/10
rH-NSW-mEtrO-0709-11-232987
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‘Was’ prices differ at Coles South Hedland, Port Hedland, Tom Price, Karratha, Broome, Kununarra and Chinatown.
WAS 92¢
29/08/11
Coles Brand Soda
Water 1.25 Litre
$0.64 per litre
WAS $9.59
29/08/11
Coles Brand Spring
Water 24x600ml
$0.56 per litre
WAS 87¢
29/08/11
Coles Brand Sparkling
Mineral Water
1.25 Litre
$0.64 per litre
80¢ ea 80¢ ea
$8ea
Because we all
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WAS 99¢
29/08/11
Coles Brand Soft Drinks,
Flavoured Mineral Waters or
Flavoured Mixers 1.25 Litre
$0.72 per litre
$0.64 per litre
Any
5 for
$4
OR
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RH-nsw-metRo-0709-11-232987
5
c-nsw-met-0709-p04-05.indd 3 29/08/11 5:00 PM
FYF
Grilled Lamb and
Spring Onion Skewers
with roasted pepperonata
6 COME ON AUSTRALIA!
COME ON AUSTRALIA!
coles.com.au
Watch Curtis
cooking
his Feed your
Family
recipes from
start
to finish at
Watch Curtis
cooking
his Feed your
Family
recipes from
start VIDEO
COOKBOOK
with Curtis St
one
Feed Your Fam
ily
SERVES
4
COOK TIME
mins
10PLUS
2 hours
marinating
PREP TIME
mins
25
SERVES
4
COOK TIME
mins
40PLUS
2 hours
marinating
PREP TIME
mins
25
lH-NSW-metro-0709-11-232987
c-nsw-met-0709-p06.indd 1 29/08/11 4:16 PM
• To make the marinade, combine the onion, garlic, ground coriander, smoked paprika, fresh coriander, parsley, lemon juice and olive oil in a food processor and puree into a smooth paste.
• Place lamb in a medium mixing bowl and toss with the marinade. Refrigerate covered for at least 2 hours (up to a maximum of 8 hours).
• Place a baking tray in the oven and preheat oven to 250°C.
• Toss the capsicum with 2 tablespoons of the olive oil and a little salt and pepper. Place onto a preheated baking tray and roast in the oven for 25-30 minutes or until the skin has blistered and browned all over.
• Transfer capsicums to a large mixing bowl, cover tightly with plastic wrap and let cool. The steam will help separate the skin from the flesh.
• Meanwhile, place the red onions in a large mixing bowl with the remaining 1 tablespoon of oil and the red wine vinegar to marinate. Season lightly with salt and pepper.
• Once the capsicums are cool, peel the skin from the capsicum and discard along with the seeds and stem. Cut into thin strips and combine with the red onion slices, season to taste. Preheat a barbecue or char grill pan on high heat.
• Thread 3 pieces of lamb and 2 pieces of spring onion onto each skewer, alternating each, so you have 8 skewers total. Season with salt and pepper.
• Place the skewers onto the char grill and cook for about 4-6 minutes, turning as needed until the lamb is browned and cooked to medium rare. Remove from the char grill, cover lightly with foil to rest for 2 minutes.
• Spoon the pepperonata onto serving plates and place 2 skewers onto each plate. Drizzle with a little extra virgin olive oil and serve with the lemon wedges.
METHOD
7COLLECT MORE VOUCHERS, GET MORE GEAR.
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Spring onions
INGREDIENTS
For the lamb:
½ small brown onion
2 cloves garlic
½ tsp ground coriander
1 tbsp smoked paprika
¼ cup coriander leaves
¼ cup fresh parsley leaves
2 tbsp lemon juice
1 tbsp Coles Brand olive oil
600g Coles Brand lamb leg
boneless roast, fat trimmed,
cut into 3cm cubes
2 spring onions, roots
trimmed, cut into 3cm strips
For the pepperonata:
4 red capsicums
3 tbsp Coles Brand olive oil, divided
½ red onion, sliced thinly
1 tsp red wine vinegar
(8) 20cm wooden skewers, soaked
in water for 30 minutes
Extra virgin olive oil to serve
1 lemon, cut into wedges to serve
Great with Coles Bakery
Rosemary & Sea Salt Foccacia
• Spoon
Spring onions
Coles Brand lamb
leg boneless roast
RH-NSW-metRo-0709-11-232987
c-nsw-met-0709-p07.indd 1 29/08/11 4:16 PM
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• Raised in RSPCA
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• No added hormones
New
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Price
1/2$14 kg
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$490 kg
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SAVE $1.50kg WAS $15.50kg
Coles RSPCA Approved Chicken
Breast Fillets From the Meat department
SAVE $9kg WAS $25kg
Coles Brand Lamb Loin Chops
SAVE $2.50kg WAS $10kg
Coles Brand Australian Pork
Forequarter Chops
SAVE 85¢
Coles Brand Thin Beef Sausage Range
560g Pack $8.21 per kg. Gluten Free
SAVE 90¢kg WAS $9.90kg
Coles Brand Beef Blade Roast
WAS $17.99kg
WAS $5.99kg
Coles Brand Beef
Schnitzel
Coles Brand Whole
Chicken Small or Large
From the Meat department
DOWN SINCE 08/07/10
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Packham Pears
Kiwifruit oNe
WorD!!!!!!
Gold Kiwifruit 8 Pack
$0.43 per each. Grown in New Zealand
Kiwifruit can have up to twice as much
Vitamin C as the average orange!
Gold Kiwifruit’s skin is smooth, non-furry
and edible which makes them the perfect
on-the-go lunch box snack!
Did you know:
Pear crumble:
Pear crumbles taste so good and they are
so easy to make. Try using Packham pears
as they bake the best. Use flavours like
cinnamon, allspice and vanilla to bring
out the natural sweetness of the pears
and serve with vanilla ice cream or some
Greek yoghurt.
Enjoy it…
Pear crumble
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T ip:
Choose carrots that are a good colour,
firm and crisp. Store in an airtight
plastic bag in your refrigerator crisper.
c-nsw-met-0709-p11.indd 1 29/08/11 4:16 PM
Still
Down.
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Fresh Tasmanian
Atlantic Salmon
Portions Skin On
From the Deli
WAS $17.99kg
Australian Large
Raw Banana Prawns
From the Deli
DOWN SINCE 04/08/11
DOWN SINCE 04/08/11
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90¢
PER
100g
$1.60
PER
100g
$1.20
PER
100g
$1.80
PER
100g
$27 kg
$14 kg
SAVE $3.98kg WAS $19.98kg
KR Castlemaine Freshly Sliced
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SAVE $7.99kg WAS $25.99kg
Antipasto Tuscan Mix From the Deli
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Primo Short Cut Rindless Bacon
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SAVE $7.98kg WAS $24.98kg
Primo Spanish or Danish Salami
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SAVE $4kg WAS $13kg
Danish Fetta From the Deli
SAVE $9.99kg WAS $27.99kg
Imported Raw Peeled Prawns Tail On
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Pauls Double Thick Custard 900g
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San Remo Filled Pasta 625g
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indicated. Selected specials commenced Wednesday 31st August.
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Capilano Honey Up Side Down 500g
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SAVE $2.25
Vitasoy Soy Milk UHT 1 Litre
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SAVE $1.58
Golden Circle Pineapple 440g-450g
2nd week on sale
SAVE $5.79 WAS $15.79
International Roast Instant Coffee 500g
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SAVE $2.25 WAS $4.49
Nature Valley Bars 175g-210g
SAVE $3.95 WAS $9.95
Twinings English Breakfast Tea Bags
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SAVE 99¢ WAS $3.99
SPC Fruit 825g $3.64 per kg. 2nd week on sale
rH-NSW-metro-0709-11-232987
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Nestlé Milo Snack
Bars 126g-160g
DoWN SINCe 18/08/11
c-nsw-met-0709-p15.indd 1 29/08/11 4:17 PM
Serves 2 Preparation 10 mins
You’ll need
4 x SunRice Rice Cakes
100g low-fat ricotta
100g smoked salmon slices
50g baby spinach, washed
½ Spanish onion, sliced
1 tsp baby capers
Pepper, to taste
Smoked salmon and ricotta rice cakes
Method
1. Spread ricotta onto
SunRice Rice Cakes.
2. Add smoked salmon,
baby spinach and onion.
3. Sprinkle with capers
and season with pepper.
Did you know
Go Grains Health & Nutrition Ltd suggests at least 48g of wholegrain every day as part of a healthy, balanced diet.
One 24g serving of SunRice Original Thin Rice Cakes provides 50% of the wholegrain daily target.
Smoked salmon and ricotta rice cakes
“SunRice Rice Cakes are great with banana and honey. It gives me an energy boost before training.” Stephanie Rice - Triple Olympic Gold Medalist
Shape up for Summer
• Gluten Free • 97% Fat Free • Cholesterol Free
SunRice Rice Cakes are made from the goodness of wholegrain brown rice. Top them with your favorite ingredients
to create a sensational light meal or snack- the perfect alternative to bread that won’t weigh you down.
LH-NSW-metro-0709-11-p.16-232987-advertiSer promotioN
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SAVE 66¢ WAS $1.66
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Selected varieties
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SAVE 83¢ WAS $2.83
Gatorade Sports Drink 600ml
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Moccona Classic Freeze Dried
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SAVE $1.06
Arnott’s Creams or Chocolate Biscuits
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Chop Chop Chicken 85g
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Coles Brand Pink Salmon 415g
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Coles Brand Microwave Soup 430g
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AErOPlAnE
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SAVE 79¢ WAS $2.29
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Swisse Ultiboost Wild Salmon Fish Oil
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Swisse Ultiboost Odourless Fish Oil
200 Capsules $0.07 per each
SAVE $9.89 WaS $29.95
Swisse Ultiboost Liquid Wild Fish Oil
Lemon 500ml $4.01 per 100ml
Karmichael Hunt,
aFl Gold Coast Suns player
SWiSSE
ULtibOOSt
FiSh OiL
rAngE
always read the label.
Use only as directed.
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