高中英语 愉快地工作(Happiness at Work)作文素材

愉快地工作(HappinessatWork)　Ifyouarearelativelyjunioremployeeatyourcompany,thoughyoucarryoutaveryimportantrole,youmaynotalwaysberecognised.Youmightalsofacesomeofthefollowingchallenges:　　Littlefulfilmentatwork　　Longworkinghours　　Conflictingdemandsonyourtimeandloyalty　　Littlebalancebetweenpersonallifeandworkcommitments　　Tightdeadlines　　Managementpressures　　Strainedrelationshipswiththeimportantpeopleinyourlife　　Tightpersonalfinances　　Lackofanysayatwork　　Internalpoliticsandarigidcompanystructure　　Bullyingwithintheworkplace　　Fewpromotionalopportunities　　Youarethereforefacedwithanumberofdilemmasinyourworkplace.　　Ontheonehandyouwanttobeinvolvedinrewarding,enjoyableandfulfillingwork,getrecognitionandpromotionforyourefforts,andbeappreciatedforthekeyroleyouplayinthecompany.　　Ontheotherhandyouwantabalancedlifewithtimeforthethingsyoureallywanttodowithafullandinterestingsociallife.Ofcourseyouwanttohaveclarityaboutyourcareer,jobdutiesandyouwanttocontinuetobehealthy,fitandstressfree.　　Sowhat’sthebestwayforward?!HowcanyoutooachieveazenlikeHappinessatwork?　　Onekeytoresolvingtheseseeminglyconflictingchallengesistogetclearaboutjusthowmuchyoulovetheworkyoudo.Iswhatyoudosomethingyoujumpoutofbedeverymorning,orwouldyouratherbedoingsomethingelse?　　Howmotivatedareyouwithyourwork?Andhowdoyoucopewiththedaytodayroutineofficework?　　AUKsurveylastyearfoundthatalmost2outof3peoplearedissatisfiedwiththeirjobs.AndIamsurethereisasimilarsituationintheUSAandotherpartsofthedevelopedworld.Thismeansthattheyareeitherapatheticaboutfindingwhattheyreallylovedoingortheyareresignedtobeinginthissituation.　　Nomatterhowgoodthingsareinotherpartsofyourlifesuchasfamily,sociallifeandrelationships,workisamajorpartofyourlife,andnottobeneglected.　　Sincefornowyouhavechosentobeinthejobyouarein,itisuptoyouforthetimebeingtomakethemostofwhatyoudo.Ofcourseinthelongterm,youcaneitherchangeyourjoborevenembarkonanewcareer.Butfornow,youcangettolovemoreofwhatyoudorightnow.　　Assumingthatintheshorttermyouarenotabletochangejobs,thereareanumberofthingsyoucandotobeginenjoyingmoreofwhatyoucurrentlydo.Askyourself-isitthejoborisityou?Andwhatcanyoudotomakeyourcurrentworkmoreenjoyable?　　Stopactingthevictim.YOUareresponsibleforyourlifeandifyoucan’timmediatelychangethejobyouarein,thenitisuptoyoutomakethemostofit.　　Herearesomesimpletipsforgettingtoenjoyyourcurrentjob.　　1.Onthewaytoyourworkplace,getyourselfmotivatedtofacetheday.Thinkofhowtheworkyouhaveallowsyoutohaveyourlifeoutsideofit,suchasagreatsociallife.Apositiveattitudewillmakethedaymorepleasantandproductive.　　2.Keepyourworkinperspective.Youcanonlydothebestyoucanineachsituation.Lookbeyondyourselfandyourwork,andconsiderthebiggerpicture.Dosomevoluntaryworktogainabroaderoutlook.Findawaytocontributetosocietyingeneral.　　3.Rememberthatyouaremorethanyourwork.Donothaveyouridentitytoostronglytiedtothejobyoudo.Giveupthinkingthatyourworklife“should”beacertainway.Suchexpectationsofwhatyouweresupposedtobe,assetbyyourparentsandteachers,stopyoufromenjoyingwhatyoucurrentlydo.　　4.Planyourtime.Inyourto-dolistincludelongtermprojectsaswellasthemoreimminentthingsthatneeddoing.Prioritizeyourto-dolist-dothemostimportantthingsfirst.Whenperforminganytask,askyourself-isthisthebestuseofmytime?Scheduleinenoughtimeforyourstudiesetc.　　5.Concentrateonthetaskathand.Donotletyourselfbedistractedbyworryingaboutalltheotherthingstobedoneorlosingenergyovertheundesirablesituationyoufindyourselfin.Stayinthemoment.　　Beruthlessandtakecareofataskbeforeitgetsonapossibleprocrastinationlist.Forexample,sortyourmorningpostimmediatelyinonego–openit,fileit,actonitorbinitthereandthen.　　6.Clarifyanytimeyouarenotsureorwhereyouarefacedwithconflictingdemands.Themoreclearandupfrontyouarewithyourmanagerandtheotherpeopleyouworkwith,thebetteritwillbeforyouinthelongterm.　　7.Delegatewhereverappropriate.Decideifthereisanythingthatcanbedelegated,orthatmorefairlybelongstosomeoneelse’sworkload.Alwaysrememberthe“3D”rule–doit,dumpitordelegateit-neverhandleapieceofpapertwice.　　8.Haveregularbreaks.Getawayfromyournormalworkplaceevenifonlyforfiveminutes.Trytakingabreakfromthelaptop,emailsanddoleavethemobilebehind.Makesurethatyoudohavethatlunchbreak–itisnotjustforfoodbutalsoforfreshairandamentalbreak.　　Eatahealthylunchandifyoumustsnack,makesureitishealthytoo–anappleratherthanabagofchips.Lookforwaysofenergizingyourselfotherthanfromadrenalineandcaffeine.　　9.Learntorelaxnomatterhowchallengingtheworkgetsorhowdemandingyourbossesbecome.Attheendofthedayitisonlyajob,andyouaremuchmorethanthat.Inyearstocome,youwilllookbackandwonderwhatthefusswas.　　10.Contributetowardscreatingapleasantworkenvironment.Donotgossipintheofficeasitjustcreatesnegativityallaround.Donotlistentoanygossipeither.Minimizeyourtimewithpeoplethatyoudonotresonatewithorlike.　　Learntohavemorefunatwork.Laughmoreandchillout.Performwithamorefunorientatedapproach.　　11.ReviewyourdaybeforeyouleaveforHome.Lookatwhatworkedwell,andwhatcouldbeimprovedthenextday.Ifyoufeelsatisfiedwiththeday’swork,thenwhynotrewardyourselflaterthatday.Youdeserveit.　　12.Switchoffonceyouleavework.Youarealreadyatworkathirdofyourtime,sodonotcontinuetokeepitbuzzinginyourheadduringyoursupposedfreetime.MentallysaygoodbyetoyourworkspacethemomentyouleaveforHome.　　Seeyourworkasagame.lifeismeanttobefunandifyouaregoingtospendathirdofitatwork,youmightaswellenjoythegame.