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首页 简单的减肥方法(Simple way to lose weight)

简单的减肥方法(Simple way to lose weight).doc

简单的减肥方法(Simple way to lose weig…

爱你_一被zi
2018-09-22 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《简单的减肥方法(Simple way to lose weight)doc》,可适用于社会民生领域

简单的减肥方法(Simplewaytoloseweight)简单的减肥方法(Simplewaytoloseweight)Simple,quickandcheapmethodofbeautyandslimming!,getupeverydaytodrinkcupsofsaltwater,youcanclearthestomach,honey,earlyfasting,detoxification,inthemorningandevening,remembertodrinktwocupsofvinegarwaterSpecificmethodsare:preparetwocupsofcoldwater,andthenaddtwospoonsofwhitevinegarinthewater,stirwell,youcandrink,eatrawpearmethodis:getupinthemorningandacupofsaltwater,andtheneatapearplusaneggcan,threemealsoutsidecannoteatsnacks!Eatpearswhenyouarehungry,water,Houttuyniaapplemilkthinabdomenmethod:justfortwodays,untilthethreeorfourdaystoreturntonormaldiet,andthenbegantwodaysThefirstday:kilogramsofapples(fiveorsix,nomorethanseven)Onthisday,youcanonlyeatapplesallday,cannotdrinkwater,cannotdrinkyogurt,cannoteatanythingEatonemouthfulafteranotherMinusisthebody'smoistureThesecondday:yogurtorskimmilkml,dividedintosixequalparts,eachtimeadrinkOnlydrinkmilkalldaylong,can'teatanythingelse,drinkmilkinsteadofwaterwhenthirsty(milkandyogurtcanalsobedrunkatthesametime,butpayattentiontotheweight)Ifyoureachyouridealweight,youcandoitagainReducefat,honeywithwhitevinegar:(donotcontrolfood),honeywhitevinegar=:,fastinginthemorningtodrinkacupofcoffeeatnoon,minutesafteracup,minutesafterdinner,acupordrinkbeforegoingtobed,three,honeywater:gramsofhoney,withMLofwater,drinkaday,otherdonoteat!Ifyouaretoohungry,youcaneattwoeggsinsecondorthirddays,adaysevenoreightboxesaday:Qingchangyogurtyogurtbowel,eachboxofML,probablyacoupleofpounds,otherdonoteatwhatButdrinkplentyofwaterInthemorning:threeboxesofnonfatyogurtNoon:threeboxesofnonfatyogurtEvening:twoboxesofnonfatyogurtNote:yogurtmustbefermentedbylacticacidbacteria,yogurt,baggedyogurt,brightsugarfree,notpureyogurtYogurt:oneisMengniuyoghurtwithoutsugar,andtheotherisShanghaiDanoneyogurt,three,applemeal:Appleweightlossisaspecificwaytoloseweightduringthedayonlyeatapples,youcanaccordingtopeople'shabitofeatingearlyandlateeatinghabits,inordertoeat,donotfeelhungryaswellNootherfoodfordaysIfyoufeelthirsty,drinkplainboiledwaterandsometeawhichisnotirritatingOnthedayofeating,remembertostepbystepandgraduallyrecoveryourdietDietshouldbelightandnotexcessiveForexample,breakfastwithporridge,drinkacupofmilk,plustwopiecesofbreadandcake,lunchanddinnercanalsoeataccordingtotheirpreferences,eatvegetables,tofu,fishAvoidgreasyfoodApplediet,fromeatingtonormaleating,preferably,one,daysofrecoveryThefirstday:sixapplesSeconddays:fourapplesThirddays:threeapples,aweekofeggweightreductioninthemorning:Honeywhitevinegar(notagainstwater),twoeggsatnoon:atomato,twoeggs,acucumberAtnight:atomato,twoeggs,acucumber,youchooseafewpoundsoffriedtearice(quality,typesofmetersisnotlimited,justsuggestthatyoudon'tchooseglutinousrice,butitisbesttochoosethekindofdisposablemeters,saveaclean,dry,andprocedures)withcookingpot,heat,whatisnot,thericepouredintofryyellowonitPayattentiontothefollowingpoints:fried,toensurethatthemeterisdryconstantlystir,otherwisebelowwillbeburntricemustfrytoyellow,yellowordarkyellow,itisuptoyoutotaste,youlovetoeatdeepfriedcrispyriceisalittleyellow,loveisnotalittlefriedyellowWhenyoucook,it'slikecookingriceporridgePrincipleofreducingweight:intheprocessoffrying,thestarchcontainedinriceisdestroyed,decomposedandchangedintoactivatedcarbonThefatthatisattachedtothestomachandintestinescanbesuckedoutofthebodyTherefore,Ithasspecial"scrapingintestinesandscrapingoil",whichrelievessummerheat,relievesthirstandprotectsthestomachRicetea:firstriceinthepotsetthefirefriedrice,toyellowwithcokepot,stirboilingwaterintothepotandthenaddtotheRiceFloweringpotisanaturalcoolingCanreplaceSteamedRice,andtheroleofteatoquenchtheirthirstforsummercoolingofJiapinsummerYoucandrinkwaterfortendaysormore,daysminusofthebody,thefirstdays:everydaywithvegetablesandfruitsasfood,eatfruitinthemorning,atnooncaneatvegetablesandfruits,eatvegetablesatnight(donotoilandsalt),theamountisunlimitedday:everydaytoeatmilkandyogurt(pleasedonotbuypreservativesinside,notonlycannothelploseweight,butalsoincreasethesmallbellytripe),youcaneatmore,theamountisunlimitedForthelastdays,vegetables,fruit,milkandyogurtaremixedandservedwithoutrestrictionCannoteatatnightFruits。Tips:,greentea,afterallkindsofproof,greenteaisthebestweightlossdietdrinks,grilledchicken,tomatojuice,physiologicalperiodtoeatchocolatetoloseweightPlainchocolate(freeofsugar),thefruitisnotpeeledtoeat,eateggsoreatlessyolkasfaraspossible,drinksoupbeforemeals,ordrinkwater,drinkteaafterdinner,donotsitdownimmediatelyafterdinner,butdonotimmediatelyexercise,youcanstand,walk,movearound,developthehabitofdefecationinthemorningHavetheeffectofreducingweightofherbaltearosesbeauty,beauty,slimmingJiapin,caninvigoratethecirculationofblood,adjustendocrine,themostsuitableforendocrinedisordersandobesityMMRoselle:detoxification,diuretic,toedema,promotebilesecretiontodecompositionofexcessbodyfatBecausethetasteissour,theredcolorofthebubbleisverybeautiful,coldandhotdrinksareverygoodOrangeBlossomclearblood,promotebloodcirculation,liverandstomach,regulatingqi,spleenandstomach,suitableforobeseMMdisordersAsliceoflemon,diuresis,regulatingvascularpermeability,swellingandpuffinessforMMCassia,promotegastrointestinalperistalsis,removethebodyofstool,reducingbloodfatandbloodpressureLaxativeweightlosseffectisverygoodOrangepeelcanhelpdigestionandeliminateflatulence,canreduceabdominalfatheapAccumulateManyChinesemedicineslimmingformulahasit,orangepeelsexualtemperature,andcassia,lotusleaves,suchasflat,slightlycold,together,theeffectisbetterStevia,anaturalsweetener,isagoodcompaniontothethin,almostnocaloriesThemostsuitableforeatingsweetbutafraidoffatyou,mainlywithotherflowersandteatogethertodrink,asasweetenerLotusleafslimmingmedicinesinceancienttimes,youcanclearfire,diuresis,clearfat,laxativePeppermintit'sgoodforyouIt'sgoodforobesity,diabetes,andofcourseit'srefreshingCangogreasy,mint,dried,freshcanbeusedFennelcandiureticandsweating,removesubcutaneousfatinthewaste,topreventobesityThisisnotthefennelweeatanisedumplings,isaperennialherb,"sweetfennel",anddrinkitsseedsBodhiwooddiuresis,decompositionoffat,helpstoexcretewasteRosemarypromotesbloodcirculation,lowerscholesterol,andsuppressesobesityIthasmanyeffects,anditisaverygoodherbalteaAteaspoonofGreenTeapowderwithwarmwaterandmixthoroughly,thenpourthemixtureofYakultoryogurtconsumption,beautyslimminghelpsdigestion(edibleaftermealsisbetter)SoybeanMilkpureSoybeanMilkdiet:breakfasteverydaytodrinktwobowlsofSoybeanMilkasnack(exceptDeepFriedDoughSticks)atnightbeforegoingtobeddrinkbowlsofSoybeanMilk,lightvegetarianmealsMilkdiet:Breakfast:abottleofmilkorabagofsugarfreemilkfruitlunch:fishbowlSteamedRicebottleofmilkdinner:servingsofvegetablesmilkabottleoffruitDrinkboiledwaterasusualSoybeanmilkcucumberdiet:everymorningandeveningmealsarebowlsofsoybeanmilkandafewcucumberasstaplefood,lunchinaccordancewiththeirhabitsunchanged,butavoidgreasyfood,butalsomustadheretomorethanweeksAbdomenleavesgrams,gramsofmulberry,Lilygrams,gramsofcassia,sennagrams,gramsofaspartame,waterwhenteadrink,oneagentbegantodrinktodayslater,anagentcandrinkfordaysNote:meatandstarchshouldnotbeeatenatthesametimeIfyoueatmeat(meatadayisenough),itisbestnottoeatstaplefoodDon'teatforhoursbeforegoingtobedDon'tevendrinkwaterMassageismoreeffectivethanexerciseMultipointmassage,beatbig,crus,persist,therewillbeunexpectedharvestDrinklesssouporremovetheoilwhenyoudrinkthesoupLegumesshouldbeeatenwithlecithinAlldrinksandsnacksmustneverbeeatenAboutminutesbeforelunchanddinnertoeatafruit(nofruit,drinkacupofwater),thetwoconditionsbeforeamealtodrinkabowlofsoup(soupdrinknevermind,butinfrontofstaplefoodxijiaomanyansoup)Dinnerisveryimportant,firstofall,dinnertimearoundisgood,thelatestcannotbemorethanpoints,eatless,fiveminutesfull,thatis,eatnothungry,youcanstopIfyouwanttoloseweightistoeatthestaplefood,donoteatthestaplefood,andeatlessfood,andusedinsteadoffruitNote:vitaminsupplementsshouldbetakenduringweightlossAllthecookingshouldgothroughthewateratleastoncePleasecontinuetopayattention,pleasepointoutwrongOh~~!

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