《体育教学—排球》学习笔记（Learning notes of Sports Teaching Volleyball）

《体育教学—排球》学习笔记（Learning notes of Sports Teaching Volleyball） 《体育教学—排球》学习笔记(Learning notes of Sports Teaching Volleyball) Volleyball Teaching in Physical Education Wang Jiawei, Xin Piming Volleyball team of Beijing Sport University 2011.01.10 starts watching 2011.03.19 finish Notes are as follows First sections 1 slide 2 crossover steps 3 steps 4 forward and backward 5 physical fitness test: speed (Sprint) explosive force (standing long jump throw) sensitivity (lateral movement) endurance (running distance) Second sections 1. hand front pass: hand experience, practice pass, fixed ball, practice pass, hand and practice, wall pass practice Basic pass practice 2., two pairs of pass exercises: the body should not back up, arms out, take a bit faster, feet up and down to prevent the center of gravity, do not back the back of the hand, waist and abdomen, while up to the hand to carry up, passing the players to take high Pass through the wall exercise: feet front and back, arms to be released, ready to move quickly to do a little bit of pedal Autobiography: To autobiography practice: both hands force uniform ball does not turn, don't two toes all point up for their own ball must be better After autobiography, the body should take steps, align and then pass to ensure stability 3. feet: the underhand serve after standing wrong hand fist half half rotation arm 1 is not fully correct error 2 ball point high ball point around the waist 4. finger and wrist strength training: finger wall force of unarmed fist basketball Third sections 1., all the distance of the hands of the front pass, a variety of radian pass practice, after passing hand to hand, do not play His autobiography and autobiography with legs five landing bounce pass Two Test 9 meter of 20 consecutive times to step on the line passes radian unstable ball not too high not hanging up don't Taiping offensive players to keep up with the rhythm Fourth sections 1.: do not focus on frontal digging very low flexible pad adjustable action body always facing the field in pre judge the speed of the ball direction clamping arms valgus wrist range of about 10 cm in a not small arm Hand drill point and hand type experience, throw a pad practice, self pad practice, pay attention to chest wall training, attention to prepare posture Hand do not always pinch shoulders, elbow clamping ball pad biased, what kind of feeling on the hand Take the initiative to send the ball is not digging arm body pad set up under the pressure of the moment wrist action 2. do the ready position before and after the squat type feet ready posture ground put laterally slightly wider than shoulder knee toe. Shoulder over knee, chest, hand, block, ready posture, parallel feet open, shoulder slightly wider, hands up, not straight It's easy to block the knee, and the knee is slightly bent Fifth sections The feet first and then hand and feet first step cross step step by hand Braking and turning center of gravity first down, then turn, and even lower to touchdown feet to support, can not slip Various methods of continuous transformation use Bounce, bounce, bounce, feel, feel, and put your arms under the ball On the wall pad pad high immediately ready to pad the posture center of gravity to reduce pressure to send the wrist Squat after both hands to dig up and then fell down around up to play volleyball after leaving the ball over the formation of glasses can not see light teammates habits 18 meter moving pad to increase the number of times of difficulty Physical fitness training jump through the steps of the sand jacket, take off in situ can not bear weight, greatly affect the speed of muscle contraction, hinder the explosive force before and after cross jump Sixth sections Spike Feet have to do the corresponding action The batter type palm extended slightly full palm package Manqiu wrist push action to make the ball forward below the rotating flight after hitting the middle abdomen to abdomen chest exhibition movements led force balance landing buffer Manual arm exercise experience, force and movement experience, shoulder, wrist, waist, abdomen and so on Fasten ball ball ball clutch parts of the feeling of arm movements Two people in situ pair exercises Wall spiking practice Standing takeoff practice The three step approach takes off the basketball frame with the right hand first, the second small and the third The first step, the second part of the center of gravity down third steps, use the back force pull up One step run-up take off two steps run-up take off to avoid forward impact After the run-up, the ball practice maintains the highest point, receives the ball, experiences the take-off opport