喝水清肠法(清除体内宿便,打造完美肌肤)1天体重减5斤（Water law (to remove the body of Qingchang stool, build perfect skin) 1 day weight reduction of 5 pounds）

喝水清肠法(清除体内宿便,打造完美肌肤)1天体重减5斤（Water law (to remove the body of Qingchang stool, build perfect skin) 1 day weight reduction of 5 pounds） 喝水清肠法(清除体内宿便,打造完美肌肤)1天体重减5斤(Water law (to remove the body of Qingchang stool, build perfect skin) 1 day weight reduction of 5 pounds) Figures show that the defecation rate of modern people, especially the urban population, dropped by about 20% compared with that of 20 years ago. Our intestines are subjected to a hitherto unknown stool brought pressure. This experiment found that remove stool weight loss after 1-15 kg from the intestinal tract. It seems that bowel action, urgent. Fact 1: the digestion rate of modern people is very slow! People eat the food through the digestive tract to excretion takes about 8~12 hours, but the discovery channel reported, compared with the previous one, modern people's digestion rate of only 1/10, past human 8~12 hours will be able to digest food, in the modern people lack cellulose and eat fruits and vegetables under the condition, even need 80~120 hours. You are in the toilet, the things turned out to be 3 days to eat, see the body of waste there will be a long time for a long time, stool storage, will cause a lot of harm to the human body toxin. Truth two: every day is not enough, Don't think you every day well, the body does not have the stool! This is absolutely the wrong idea, according to medical reports, regardless of weight, in each stool, these are sitting in your "soundless and stirless intestines. Normal human body 3~6 kg stool stool, obesity, constipation in vivo is 7~11 kg. Please think of your female friends, 45kg graceful figure, there are 6kg stool for your weight, this is how terrible things. Stool produced three major problems: 1. stool will hinder the absorption of nutrients, but also compression vitality and elasticity of intestinal villi. If the stool bowel is not beautiful, even to eat healthy, nutritious food or basic package, nutrients or cannot really be absorbed into the stool, members often discharge or constipation, the body even not to absorb nutrients and health food 1/5. Your monthly consumption of health products will not be able to play the biggest effect. 2. stool flatulence after fermentation by blood disease. The small intestine stool, once after fermentation, flatulence, chemical toxins produced by contaminated blood, then gradually systemic circulation, eventually causing acidosis (acidosis), at the same time will increase the liver, kidney, skin three detoxification organ burden. Often feel pain, fatigue, the sole member of sleep is not enough, may cause is stool caused by Mr. oh! 3. stool will imperceptibly let body deformation. Even if your body is full of stool, you may not have been aware of. It can build up your abdomen, oppress your gut, alter your abdomen and shape of your spine. It's also an important factor in obesity. I believe we see Siwushiduo old male friend belly up, how to reduce or cut down, this type of people, small intestine in at least a ten kg stool, really can be described as "old man", "father" or "shit shit."! How to respond to the problem of stool Modern life is stressful and hectic, and there is a general shortage of bowel movement and even constipation. General working women, day defecation may only 100 grams, defecation and eat food every day, is not directly proportional to. What's more, some people work pressure, even two or three days can't shit, continuous singing: I think well ~ ~ but not to wait out well as the sea to drown my poo ~ ~ is the best cellulose cleaning intestinal nutrients, this is very important, because the immune system in human body 70% of the bacteria in the gut to resist or virus attacks, as long as the intestinal care, human body can avoid the probability of illness 70%! Every day with your family, it is best to perform the following suggestions to help you detox and lose weight: This day to eat a light meal, not meat, do not eat not digestible fiber, good mood. Linda cleansing experience Choose a weekend without work, so you can arrange your time as you please. Keep the fasting state after getting up, the electrolyte balanced salt solution (200ml or 10g salt, salt spoon in home 2-3 spoon) add water to 2000ml, Then drink it several times. Looking at the total volume of water, Linda was a little worried. Taste, taste salty, but not difficult to swallow. (this must in the morning drink, 7 point -8 of small intestine especially active, do the clearing effect best, drink salt water can be discharged as soon as possible to the rest of the time, it can not be completely discharged to I don't know, haven't tried other time) The first drink starts at 7 o'clock, and the clock starts. Linda drinks 200ml every time, drink 1 times every 2-3 minutes, when drinking 1000ml, feel a little bilge, the abdomen begins to have slight peristalsis. 7:15 to drink 1400ml, drinking water slowed down, the stomach feels slightly heavier, slightly salty taste, accompanied by mild nausea. 7:20 has been drunk into 1800ml, intestinal creep gradually obvious, in the abdominal periphery, should be part of the colon. 7:25, drank a total of 2000ml, with a slight intention, stop drinking water. 7:32, intestinal creep obvious, will be obvious. 7:35 began the first defecation, water samples, more volume. 2-4 minutes, defecate once. 7:40 has been ranked 4 times, and then changed to light yellow water samples, no obvious smell. Abdominal distention, intestinal still slight creep, feel a lot of smooth body. 7:45, fifth times less change, and was clear water samples. At this point the abdominal distention completely disappeared and there was a sense of hunger. 7:47 and 50 points each have a small bowel movement, clear water sample, no longer have the sensation of intestinal peristalsis. Complete bowel action. At 8:20, Linda starts eating breakfast as usual, and after a small bowl of wonton goes into the room, he goes outdoors to do morning exercises. Start the most refreshing day! Qingchang after feeling very relaxed, there is no strange feeling. In the pot on a station, the weight loss of 5 pounds. Be in a big mood. There is no abdominal pain, no rectal straining, no empty sense of weakness when diarrhea is common, and the body seems to forget the diarrhea that was still a few minutes ago, as if nothing had happened. The bowel activities completed within one hour of victory. P.S.: usually not defecate, bowel after one to two days to third days, the normal defecation habit. Linda every six months at home DIY a bowel cleaning. This method is used once a month on the line, up to two times, because the toxins do not hoard so fast, so this weekend good mood and more free time to try it, but if you are gastric ulcer, duodenal ulcer, acute and chronic disease patients should not try this activity.