中国剑术（Chinese fencing）

中国剑术（Chinese fencing） 中国剑术(Chinese fencing) Advisor: good study, good professor Grade 10 class 1 of Physical Education Department of Huaihua University Student number: 1013401046 Lou Ning Fencing refers to the method and skill of using sword. "Wu Yue and Chuang-tzu" spring and Autumn "volume nine?" said the sword have described the ancient fencing techniques and tactics of Mao Yuanyi of the Ming Dynasty "recorded in the" Wubei Zhi Jian usages: left click, right click the cross cross, left wing, Nilin thorn, belly thorn, double thorn, Ming style, the Royal car spin lattice wash, thunder etc.. People's Republic of China after the establishment of a fencing sword exercise routines name, is listed as the National Wushu competition. A variety of flower, balance, somersault, modeling and other actions were added to make the fencing develop greatly. Hit by a sword; split, thorn, point; hook, collapse, cut, wipe, wear, pick, lifting, twisting, and etc.. Fencing is characterized by: agile, chic, elegant, "the sword of American", "sword like wind". Key words: sword like dragon, body agility, rhythm sense, rigid and flexible phase Practice methods: (1) basic skills: (1): Sword stab sword sword flat or straight forward for the thorn, Lida tip, sword arm and a straight line. In the upper and lower vertical blade sword, blade toward the left and right for the sword. Flat sword sword shoulder high: stab sword sword above the knee; on the rapier forearm pronation, palms outward, the shoulders forward above or below before Li sword, sword arm and upper body homeopathic exploration. (2): Sword Sword split from top to bottom to split, Lida blade, sword arm and into a straight line. When the sword is split, the forearm is rotated outward, the palms of the palms are inward, and the upper and lower sides are split. (3 points): sword sword, the sword Meng raise wrist, as before, Lida sword arm. (4): sword, sword broken wrist, the sword before Meng collapse, Lida sword arm, straight or slightly curved tip, not too high. Flat sword, palm up, sword to the right to do collapse sword, flat collapse sword. (5): Li Hang the sword sword, the sword is hung from the top down, the front edge. And when you hang the sword, you should properly wrist, keep the sword and forearm between 90 degrees. His hanging sword sword hanging round close stand a week. (6): Liao Jian Li sword, by moving the top to hold the front edge. Anti Liao Jian forearm pronation to. (7) with flat sword: the sword, from the front to the left (right) arc pumping back to wipe, the height of the chest and abdomen, Lida blade. Left palms upward; right palms down. (8): sword sword cut flat left (right) cross, to shoulder height in the head is cut, the force arm. (9) the sword cut slantingly upwards or downwards is cut, the front edge. The upper sword is cut off, the sword is oblique forward, the upper section is cut off, the lower sword is cut off, and the sword is cut forward and below. (10): pick the sword sword, from the bottom to the top pick, Lida tip, and the sword arm into a straight line. (11): flat cloud sword sword, on top of the head or head above the flat circular ring for the cloud, left on the top of the head or head of Yunjian direction on the left posterior ring; right on top of the head or head of cloud sword on the right direction after circling, sword in the head to head back. (12): Ping sweep sword sword, to the left (right) with high cross, and ankle for Saul, Lida blade. (13) holding the sword: right hand holding sword in front of the chest, sword pointed to the right for horizontal holding sword. (14): sword sword, sword horizontal frame, high head, blade force. (two) routines: Preparation: upright and standing. The left hand hold sword, thumb side, middle finger, ring finger and little finger to the other side of the boundary, holds the hand wheel and the hilt, palms downwards in lower part of the guard back in advance, the index finger affixed to the hilt, blade affixed to the posterior side of the forearm; his right hand a sword finger, forefinger and middle finger straight and close together. And the little finger flexion to hand ring finger, thumb on the ring finger nails, wrist flexion, back up, food, middle finger pointing left side buckle. Both arms are drooping at the body side and slightly lifted at the two elbow. Head to left. The first paragraph A lunge into Key points: the lunge, the forelegs crouching flat foot, feet all the land. The upper body slightly forward, waist to hip joints, left turn, don't bump. Two shoulder loose, right shoulder forward, left shoulder back. The tip of the sword is slightly higher than the shoulder. Two and after splitting Main points: step, turn, flat split and sword pointing to the upper side must be coordinated. After turning, the waist should be turned to the right, the left foot should not move. Blade and sword arm must be in line. Three, flat with the lunge Main points: when the sword is wiped, the wrist must be soft. Four, the lunge left up Key points: the sword from front to back and forward after the arc lifted, and must kick the knee and falls forward step consistent action, hold the sword is not too tight. After the formation of the lunge, upper body slightly forward, straight back, buttocks, slightly lower than the sword sword. Five, lift knees flat Main points: when the sword is flat from left to back, the upper part of the body must be raised back so that the sword is delivered over the face and can not be turned around by the head. Lift knee, left leg knee extension must be very firm, as far as possible on the right leg bent, right foot with crotch, upper body slightly forward, chest and abdomen.. Six, turn around. Key points: the first elbow to the sword in his right hand to the front, right foot forward in step down and the upper part of the body to the right at the same time, the sword thrust force. The left leg straight, right leg slightly bent, waist to twist arms and sword, blade must be in a straight line. Seven, hanging sword piercing Key points: hanging sword, piercing plug, 3 decomposition action must be coherent, and they step, knee, kick turn, lunge action coordination. After the whole foot lunge straight, feet are touching the ground, upper body slightly forward, chest, waist collapse. Eight, virtual step sword Key points: virtual step must be actual situation clear, the establishment of the right elbow slightly bent sword on the forehead above the left arm straight, slightly higher than the shoulder at. The second paragraph First, the virtual step flat split Main points: virtual steps must be clear and empty, and the wrists should be straight when chopping swords. Two, lunge chop Main points: when the sword is cut, the right shoulder is straight forward, the left shoulder is backward, and the sword tip is in a straight line with the hand and shoulder. Three, with the front point of the sword Key points: click forward, right arm outstretched, wrist flexion, wrist point in the tip, slightly higher than the shoulders, hands slightly than the sword. The small step, right leg thigh to squat, left foot instep straight, toes point on the right foot arch, the legs must be together. Upper body slightly forward, chest, straight back, waist collapse. Four, kick down the knee Main point: the sword from right to left circle arc down is a complete action, must be coherent to do. Try to lift the left knee, instep straight, stand to steady. The right arm and body in a straight line, the oblique plane. Five, kick into the knee Key points: hold the sword, pierce and drop step and kicking knee, must be coordinated. Six, flat and collapse Main points: two movements of sword and peace must be coherent. Flat collapse, force point at the front of the sword; flat collapse, turn the upper body to the right, but the left foot can not move Seven, rest step chop Main points: when the leg is broken, the left thigh cap is pressed on the right thigh, the left foot is touching the ground, the heel of the right foot is off the ground, and the buttock sits on the right leg. Chopping sword, right arm forward as far as possible under the blade straight, parallel to the ground. Splitting sword and jumping step must be completed at the same time. Eight, kick down the knee Key points: Yang outside around the sword and knee lift under two point action must be coherent, at the same time. When the right leg is independent, the knees should be straight and the left knee should be lifted as far as possible. Point sword, right wrist to flexor, body, right arm, left arm and prove to be in the same vertical plane. Third paragraph A, and step into Key points: legs squat to squat thigh, two knees, feet must be close together. Upper body forward, straight back, buttocks down. Arms straight, sword tip and shoulder flat. Two, pick the lunge Key points: Sa Nobunao, in front of the left shoulder, at slightly higher over the shoulder; right arm straight up toward the blade before and after. Upper chest, straight back, waist down. Three, rest step chop Main points: same as second segments and seventh movements. Four, right wrist Key points: the legs must be clear, upper body slightly forward, the balance in the upper right amount, slightly higher than the sword hilt. Five, left wrist