五种提高智力的方法（Five ways to improve your intelligence）

五种提高智力的 方法 快递客服问题件处理详细方法山木方法pdf计算方法pdf华与华方法下载八字理论方法下载 （Five ways to improve your intelligence） 五种提高智力的方法(Five ways to improve your intelligence) Five simple ways to improve your intelligence Your brain needs exercise just like your muscles. If you can use it regularly and correctly, you will become an experienced thinker, as well as improve your ability to focus. But if you never use your brain, or use chemicals that are harmful to your brain, your ability to think and learn will get worse. Here are five simple ways anyone can add more efficiency to their original base. Cut back on TV time This is an unlikely suggestion. People like to kill time in front of the TV, including myself. At the end of the day, sitting on the couch watching TV seems to be the most natural thing to do. But the problem is that watching TV doesn't use the brain, it doesn't recharge. Just like energy is released from the muscle, but not the health benefits. You don't feel like you're running out of energy after hours of watching TV? Your eyes are staring at the screen for a long time and you feel tired and tired. You may not have the energy to read more. When you feel like relaxing, try reading a book. If you're too tired, listen to music. When you're with your friends or family, turn off the TV and have a chat. All of these activities use our brains more than TV and let us relax. 2. The movement I used to think that I could learn more by reading books by saving time. But I find that spending time on exercise actually improves my productivity and makes me learn more. Exercise can clear the brain and create new energy. You'll be more energized and more focused after the workout. Read challenging books Many people like to read popular suspense novels, but usually these books don't lend themselves to improving intelligence. If you want to improve your ability to think and write, you should read books that allow you to focus. Reading a classic novel can change your worldview and allow you to think more accurately and elegantly. Don't refuse to look up a word you don't know, and don't be afraid of esoteric chapters. Don't worry, slowly, if you need to, you can read it back and forth, and you'll start to get used to the writer's style of writing. Once you start getting used to challenging books, I don't think you'll want to go back to reading popular fiction. The challenge of learning new knowledge is more exciting than any suspense thriller. Wake up early and get up early Nothing makes you less focused than lack of sleep. If you can go to bed earlier and sleep less than eight hours a day, you'll be energized. Conversely, if you stay up late and wake up late, you'll feel sleepy and unfocused during the day. My experience is that morning is the most quiet and efficient. Get up early and give me the most productive time each day and give me the maximum mental acuity of the day. If you have a condition, sleep for 10 to 20 minutes while feeling sleepy. A short nap will refresh you, and it will slow you down for too long. Spend time thinking Often our lives are so busy that sometimes we can't cope, but we haven't noticed. There is always something to interrupt, to make us more unfocused. Taking some time to meditate can give you a chance to organize your thoughts and prioritize your priorities. That way, you'll be more specific about what's important and what isn't. When unimportant things don't bother you, your thoughts will become clear. I'm not saying you need to sit on the ground, cross your legs, and sing "oh MMMM." It is. Any way you can have some alone time. One of my favorite ways to walk alone is to go out alone. A celebrity once said, "all the best ideas happen when walking." You can do all kinds of things to find the way that works best for you. Summary - I hope you won't be disappointed that none of the above is revolutionary. But simple, ordinary answers are often the most effective. The most challenging one is persistence. If you can successfully follow these five tips, you will be rewarded for improving your brain's intelligence and alertness. 10 ways to instantly improve your confidence (2009-12-22 09:27:04) : self-improvement: self-improvement Confidence is somewhere in between the feeling of being defeated and the feeling of inferiority and fear. One's understanding of oneself greatly influences the attitude of others. Self-concept is a reality - the higher the confidence, the greater the chance of success While many factors that affect confidence are beyond the control of one person, building self-confidence can be achieved through conscious effort. Here are 10 strategies that can help you spark your inner potential. Set up the confidence Dress appropriately Although clothes do not represent a person, it can affect a person's sense of self. No one is more aware of your appearance than you. A sloppy image will change your behavior. So one should maintain good appearance. In most cases, the appearance can be greatly improved through regular showering, clean dressing, and understanding the current style of clothing. Being dressed doesn't mean you need to spend a lot of money on clothes. One principle is "double your money and buy half the number". Instead of buying a lot of cheap clothes, you should have a choice of quality. Good quality clothing is not easy to wear, and it is easy to keep the style longer, which reduces the cost in the long run. The number of other purchases also reduced the clutter of the wardrobe. Walk faster One of the easiest ways to see a person's mental outlook is to watch him walk. Slow? Fatigue? Or energetic and purposeful? Confident people walk fast. They want to go to different places, meet different people, and have important work to do. Even if you're not in a hurry, you can improve your self-confidence by adding some energy to your feet. Increasing your walking speed by 25 percent will make you look and feel more important. 3. Good posture Similarly, a person's posture reflects his heart. Drooping shoulders and slow feet are a sign of lack of confidence. It feels like they're not passionate about what they're doing and don't think they're important. You'll automatically feel more confident in the process of practicing good posture. Hold your head up and look at it more and let you give someone a positive impression. And you instantly feel energized. 4. Personal marketing One of the best ways to improve your confidence is to listen to motivational lectures. But the opportunities to listen to good speakers are few and far between. During this time, you can make a personal sales pitch. Write a 30-60-second speech that emphasizes your strengths and goals. Then every time you need to strengthen your confidence, speak loudly in front of the mirror. 5. Thanks When you focus too much on what you want, the brain produces a variety of reasons why you can't get it. This can lead you to stay on your weaknesses. The best way to avoid it is to consciously be grateful. Set aside a set time each day to list things to be thankful for. Recall past successes, unique skills, marital feelings, and positive motivation. You will be amazed at what you have right now and what motivates you to succeed in the future. Compliment others When we are negative, we often take it out on others by insulting and gossiping. You can get out of a negative mindset by complimenting someone on a regular basis. Refuse to engage in gossip about others behind your back, and try to praise the people around you. In the process, you will become more popular and more confident. By paying attention to the strengths of others, you have learned the best. Sit in the front row In schools, offices and all public places, people try to sit in the back of the room. Most choose to sit behind because they are afraid to be noticed. It's a sign of a lack of confidence. By choosing to sit in front, you can overcome this irrational fear and build confidence. You'll also be more likely to notice them. Speak up In group discussions, many people don't speak because they are afraid to say something stupid. This fear is not necessary. Generally speaking, people accept more than we think. Most people actually have the same fear. By trying to speak up in every brainstorming session, you will become a better speaker, more confident, and be identified by your colleagues as a leader. 9. Exercise and fitness Physical fitness has a great effect on a person's confidence. When you're in poor health, you feel insecure, unattractive, and unfocused. Working out can improve your body shape, improve your energy and make you more positive. Sticking to your exercise will not only make you feel better, but you'll also be more motivated to finish each day. 10. Dedication We are often trapped by our own desires. We focus too much on ourselves and ignore the needs of others. If you stop thinking about yourself and turn to more contributions to the society, you are less likely to worry about your own shortcomings. This will improve your confidence and maximize your productivity. The more you contribute to the world, the greater your personal success and the recognition of others. Two simple ways to improve your IQ (2007-04-18 07:01:23) reprint the classification: spiritual growth These two methods are the main contents of a book by the inventor of the Image Stream, and I'm here to talk about steps and principles with some of my knowledge. Method one: A 20-hour 20-hour breath-holding swim in three weeks will increase your IQ by more than 10 points, while stretching your attention. Strengthen your vision; Increase your perception of good things and ideas; And it's easier to succeed in a debate or dispute. Start with 20 seconds -- 3 minutes to stay underwater, and take small steps to extend the time. To be safe, you must have a partner and let him know what you're doing. We speak of "underwater swimming" means you have to really under the water, don't just put your head into the water and hold your breath, because for all mammals, underwater movement can enhance brain unexpectedly circulatory system. Underwater breath-holding can increase the amount of carbon dioxide in the blood flow, and as the amount of carbon dioxide increases, the carotid artery can feed the brain more nutrients. About an hour a day of swimming underwater, insist on three weeks, of the input quantity of carbon dioxide can greatly improve the carotid artery, so as to let the brain circulatory system more efficient, but the change is permanent. This approach raises the health of the brain, given that intellectual improvements are taken for granted. I have not tried this method and I have no say, but I will definitely do it if there is a swimming pool. Here's an alternative, designed specifically for peers who can't find a pool. The operation is like this: take a breath, hold your breath for as long as you can, don't exhale, continue to inhale when you can't stand it, and imagine that you are underwater and can't exhale. Just keep doing it until you can't stand it. This is an alternative to the underwater environment, although it can't be compared to the actual underwater environment, but the effect is quite obvious as an alternative. What I want to tell you is that the length of your breath determines your language and your ability to read. I know you won't believe it, but I'll explain it a little bit. This is a prerequisite for all accelerated learning. Why is meaningful breathing accelerated learning? Breathing is to the body, said more accurately, provides nutrients to your brain, with every breath in the gap, the operation of the brain are subject to a certain degree of interrupted, then the absorption of knowledge is disturbed, the result is a process of absorption, and understanding. Image reading maintains high speed learning state in order to keep the brain waves in a wave dominated state, creating a coherent learning process and breathing, which plays a decisive role. Method 2: Accumulated at least 30 hours, in 5-20 minutes every time the real Image of Steaming, you will be at least 20 points can improve intelligence. Your language skills are significantly improved, and you can even increase your language skills by more than 100 points in standard tests like the GRE. (the premise is that you haven't got a full mark yet) not only in IQ, but in every aspect of your life. But this must be the real Image Steaming, is through the recorder or the audience to participate in your Image Steaming process. Image Steaming a combination of the two giants of the thinking mode, it is also the reason why I so admired and keep trying. These two giants are Socrates and Einstein. Socrates's mode of thought is to describe everything in terms of all the senses, in the most detailed language; Einstein's mode of thinking was image thinking, and he could imagine himself traveling in light to the universe. More than 90 percent of the inventions in history have been created through image thinking. Kekule imagines himself becoming a carbon atom, suddenly biting his own tail, the structure of benzene molecules is produced. Tesla not model, not the drawing, also don't experiment, the in the mind to start the turbine, as if in the workshop for experiment, after a few weeks back test have what problem, direct correction, the model and a touch his mind; Leonardo Da Vinci, the Renaissance man and even the most talented artist and inventor of all time... It's also a mental genius. Image Steaming on the one hand can train your Image thinking, to raise colour, light, size... These brain we ignore the perception of information, on the other hand, through the detailed description, improve the ability of language and about other related ability, let the left and right brain fully integrated and communication, this is the most simple and whole brain development in the world's most powerful skills! Finally explain why you should describe it to a recorder or listener. Having a tape recorder or listener in front of you changes the way you describe what you see, and it changes the way you listen to yourself. This makes up a cycle, between your description and feedback loop, and through this process strengthens and exercises your perception of the details. Why is feedback so important? In the course of human evolution, the environment is constantly changing, and if we hold on to some of our old knowledge or experience, our ancestors must have been unable to survive. In order to survive, we must give feedback to the environment, combine existing knowledge with our own experiences, and make our own feedback with actions. It's a skill we are born with, and the problem is that many people ignore it, leading to the failure of education. The teacher's knowledge constantly feeds into our brains, and then, in our brains, there is no feedback to force this cycle. The result of the interruption is that the expectations of teachers and parents are affected, and the external forces are generated. Continuous external forces bring us pain and tell ourselves to study hard and live up to the expectations of our parents. Negative feedback; It eventually leads to a vicious cycle. Education is not a real education without the feedback of its own situation.