220种食物的血糖生成指数(gi)表（Table 1 glycemic index (GI) table of 220 foods）

220种食物的血糖生成指数(gi)表（Table 1 glycemic index (GI) table of 220 foods） 220种食物的血糖生成指数(gi)表(Table 1 glycemic index (GI) table of 220 foods) The glycemic index of 220 kinds of food (GI) table.Txt I this person never, generally have revenge on the spot I quote. No matter what do not look for me, something I do not find! Even believe is also the middle of a lie! I love you, you love me will die? I'm not RMB, how to make everyone love me? The glycemic index of food (220 Table GI) The glycemic index (GI) is a food can cause blood glucose can increase the number Force, because the glycemic index is produced by the body to test and evaluation method, most food is chemical method, So we often say is the glycemic index is a kind of physiological parameters. High GI. Food into the gastrointestinal digestion after fast, high absorption rate, glucose fast, glucose enters The blood after high peak, also known as blood sugar rise high; Low. GI food, in the gastrointestinal for long time, the absorption rate is low, the slow release of glucose into glucose. Into the blood after the peak is low, the rate of decline is also slow, it simply is relatively low blood sugar. Therefore, using the glycemic index, reasonable arrangements for meals, for the regulation and control of blood glucose is Good. Generally speaking, as long as half of the food from the replacement of high glycemic index into low glycemic index, it Can significantly improve the effect of blood glucose. When the glycemic index. In 55, as the food for low GI food; When the glycemic index in 55 ~ 75. When the food is medium GI food; When the glycemic index in more than 75. When the food is high GI food. . The glycemic index of 220 kinds of food (table GI). The higher the GI value, the effect of this kind of food is the increase in blood glucose is higher, and vice versa. The kind of food GI (%). A mixed diet. 1, Braised Pork with Vermicelli 16.7. 2 dumplings (three), 28. Steamed Rice + dishes. 3, Steamed Rice + 37 fish. 4, Steamed Rice + 57.1 + celery pork. 5, Steamed Rice + 57.9 garlic bolt. 6, Steamed Rice + egg + 67.1 garlic bolt. 7 + 73.3, Steamed Rice pork. 8, hard wheat flour wonton 39 meat stuffing. 9, steamed stuffed bun (celery pork) 39.1. Steamed Buns + dishes. 10, Steamed Buns + celery fried egg 48.6. 11, Steamed Buns Beef in Brown Sauce + 49.4. 12 + 68, Steamed Buns butter. 13, egg cake + stir fry 52.2. 14, corn flour 69 + margarine. 15, beef noodles 88.6. Cereal grains Barley. 16, barley (boiled) 25. 17, barley flour (boiled) 66. 18, whole grain rye (boiled) 34. 19, whole wheat (boiled buckwheat) 41. 20, 53.2 buckwheat instant noodles. 21, buckwheat (boiled) 54. 22, buckwheat noodles 59.3. 23, 66.7 Steamed Buns soba.. Corn.. 24, 55 sweet corn. 25, (coarse) corn flour (boiled) 68. 26, two.. 64.9 steamed corn bread Steamed Rice.. 27, black 42.3. Rice (instant rice). 28, instant rice (boiled for 1 minutes. 46). 29, instant rice (boiled for 6 minutes. 87). Half cooked rice. 30, containing amylopectin low medium rice (cooked glutinous rice, 50 class). 31, containing amylopectin low half cooked rice (cooked) 87. White rice. 32, with high amylopectin (boiled white rice, sticky rice) 59. 33, containing amylopectin low white rice 88. 34, 88 Steamed Rice. 35, millet (boiled) 71. 36, brown rice (cooked) 87. 37, Glutinous rice 87. Cereals - noodles Spaghetti (macaroni flour, solid,. 1.5 2.8mm thick). 38, strengthen the protein of the spaghetti 27. 39, Italian noodles 37 whole wheat flour. 40, white Spaghetti (boiled 15-20 minutes) 41. 41, Italian durum wheat (boiled noodles. 12-20 minutes) 55. 42, line noodles (tongxinfang flour, solid, ca. 1.5mm) Thirty-five 43, macaroni (hollow, tubular, ca. The crude 6.35mm (boiled) 5 minutes) Forty-five Hard wheat linguine Hard wheat 44, thick flat noodles Forty-six 45, hard wheat and egg noodles flat Forty-nine Hard wheat 46, thin flat noodles Fifty-five 47, noodles (general wheat noodles) Eighty-one point six Cereal and bread Barley bread 48, 75%80% barley bread Thirty-four 49, 50% barley bread Forty-six 50, 80%100% barley flour bread Sixty-six 51, mixed grain bread Forty-five Wheat bread 52, containing dried fruit wheat bread Forty-seven However, 53 small pieces of bread wheat Fifty-two 54, coarse flour bread Sixty-four 55, hamburger (Canada) Sixty-one 56, kipfels (Canada) Sixty-seven 57, high fiber white wheat bread Sixty-eight 58, whole wheat bread Sixty-nine 59, white wheat bread Seventy 60, to gluten wheat bread Ninety 61, French baguette Ninety-five 62, white wheat bread One hundred and five point eight Oat bran bread 63, 45%50% oat bran bread Forty-seven 64, 80% oat grain bread Forty-five Rye Bread 65, black wheat bread Fifty 66, rye bread Sixty-five - cooked breakfast cereal 67, rice bran Nineteen 68, all bran (Kellogg) Forty-two 69, Yan Maifu Fifty-five 70, wheat piece Sixty-nine Corn flakes 71, corn flakes Seventy-three 72, high fiber corn flakes Seventy-four 73, corn flakes Eighty-four 74 meters, cocoa (Kellogg) Seventy-seven 75, Bby (Kellogg) Eighty-eight Porridge 76, cornmeal porridge Fifty point nine 77, corn grits porridge Fifty-one point eight 78, five Fifty-seven point nine 79, Millet Congee Sixty-one point five Glutinous rice porridge, rice 80 Sixty-five point three 81, rice porridge Sixty-nine point four 82, instant soup Sixty-nine point four 83, Quaker Oats Eighty-three Noodle & Pastries 84, popcorn Fifty-five 85, pastries Fifty-nine 86, pizza (including cheese, Canada) Sixty 87, couscous Sixty-five 88, Deep-Fried Dough Sticks Seventy-four point nine 89, Flapjack Seventy-nine point six 90, the white wheat flour Steamed Buns Eighty-eight point one Cereals and legumes soybean 91 cans of beans Fourteen 92, soybean Eighteen Broad bean 93, spiced beans Sixteen point nine 94, bean Seventy-nine Lentils 95, lentils Eighteen point five 96, lentils Thirty-eight Bean curd 97, frozen tofu Twenty-two point three 98, tofu Twenty-three point seven 99, fresh tofu stew Thirty-one point nine Lentils 100, red lentils Twenty-six 101, green lentil Thirty 102, lentil soup cans (Canada) Forty-four 103, green lentils canned (Canada) Fifty-two Sauteed Green Beans 104, Sauteed Green Beans Twenty-seven 105, high pressure treatment Sauteed Green Beans Thirty-four 106, Sauteed Green Beans canned (Canada) Fifty-two Mung bean 107, mung bean Thirty 108, mung bean Hanging noodles Thirty-one Lima beans 109, Lima beans + 5 grams of sucrose Thirty 110, Lima bean (Phaseolus lunatus L.) Thirty-one 111, Lima beans + 10 grams of sucrose Thirty-one 112, frozen Lima bean (Canada) Thirty-two 113, Lima beans + 15 grams of sucrose Fifty-four 114, vermicelli soup Thirty-one point six 115, Huang Wandou (cook, Canada) Thirty-two 116, pod shatter old pea soup (Canada) Sixty 117, green pea soup (Canada) Sixty-six 118, Chickpea Thirty-three 119, curry canned chickpeas (Canada) Forty-one 120, canned chickpeas (Canada) Forty-two Green beans 121, green beans (Canada) Thirty-nine 122, canned green beans Forty-five 123, Black Eyed Peas Forty-two 124, Rome Connaught beans Forty-six 125, black bean soup (Canada) Sixty-four 126, soybean Hanging noodles Sixty-six point six Rhizome food Potato 127, potato starch Thirteen point six 128, sweet potatoes (sweet potato, sweet potato, sweet potato) Fifty-four White potatoes 129, cooked white potatoes Fifty-six 130, baked white potatoes Sixty 131, steamed white potatoes Sixty-five 132, white Mashed Potato Seventy 133, fried potato chips Sixty point three 134, using a microwave oven baked white potatoes Eighty-two 135, fresh potatoes Sixty-two 136, boiled potatoes Sixty-six point four 137, Mashed Potato Seventy-three 138, potato (potato) convenience food Eighty-three 139, no fat barbecue potatoes Eighty-five 140, konjac snow Seventeen 141, lotus root starch Thirty-two point six 142, sweet potato powder Thirty-four point five 143, steamed taro Forty-seven point nine 144, Chinese yam Fifty-one 145, beet Sixty-four 146, carrot Seventy-one 147, boiled potatoes Seventy-six point seven Milk food Powdered Milk 148, low fat milk powder Eleven point nine 149, milk powder Twenty-six 150, old milk Forty point eight 151 grams of sugar, milk powder Forty-seven point six low-fat yoghurt 152, low-fat yogurt (with artificial sweetener) Fourteen 153, low-fat yogurt (with fruit and sugar) Thirty-three 154, general yogurt Thirty-six 155, yogurt Eighty-three milk 156, milk (with artificial sweetener and chocolate) Twenty-four 157, whole milk Twenty-seven 158, milk Twenty-seven point six 159, skim milk Thirty-two 160, milk (sugar and chocolate) Thirty-four 161, custard (milk + sugar + starch) Forty-three Ice cream 162, low fat ice cream Fifty 163, ice cream Sixty-one Biscuits 164, Danone milk crisp Thirty-nine point one 165, Danone Biscuits leisure Thirty-nine point one 166, crude oat flour biscuit Forty-seven point one 167, shortbread (Australia) Fifty-five 168, high fiber rye crackers Sixty-four 169, nutrition cake Sixty-five point seven 170, arrowroot cookies Sixty-six 171, wheat biscuit Seventy 172, soda crackers Seventy-two 173, waffles (Canada) Seventy-six 174, vanilla waffles (Canada) Seventy-seven 175, Graham Ed J (Canada). Seventy-four 176, puffed crackers (Australia) Eighty-one 177, rice cake Eighty-two Fruit and fruit products 178, cherry Twenty-two 179, plum Forty-two 180, grapefruit Twenty-five peach 181, fresh peach Twenty-eight 182, natural juice canned peaches Thirty 183, the low concentration of sugar canned peaches (Canada) Fifty-two 184, the high concentration of sugar canned peaches Fifty-eight Banana 185, green bananas Thirty 186, ripe banana Fifty-two apricot 187, dried apricot Thirty-one 188, mild canned apricot juice Sixty-four 189, pear Thirty-six 190, apple Thirty-six 191, orange Forty-three Grape 215, maltose One hundred and five 192, grape Forty-three 193, light yellow Sultana Fifty-six 194, (non nuclear). Sixty-four 195, kiwi Fifty-two 196, mango Fifty-five 197, papaw Fifty-eight 198, musk melon Sixty-five 199, pineapple Sixty-six 200, watermelon Seventy-two Fruit juice beverage 201, peach juice Thirty-two point seven 202, Apple Juice Forty-one 203, Bartlett juice (Canada) Forty-four 204, unsweetened Pineapple Juice (Canada) Forty-six 205, unsweetened grapefruit juice Forty-eight 206, orange juice Fifty-seven Carbonated drinks 207, coke Forty point three 208, Fanta soft drinks (Australia) Sixty-eight Sugar and other sugar 209, fructose Twenty-three 210, lactose Forty-six 211, sucrose Sixty-five 212, honey Seventy-three 213, sugar Eighty-one point eight 214, glucose Ninety-seven 215, maltose One hundred and five Other 216, peanut Fourteen 217, tomato soup Thirty-eight 218, chocolate Forty-nine 219, pumpkin Seventy-five 220, jelly Eighty