孕期应怎样控制体重超标（How should you control your weight during pregnancy）

孕期应怎样控制体重超标（How should you control your weight during pregnancy） 孕期应怎样控制体重超标(How should you control your weight during pregnancy) With the baby growing up day by day, the weight of pregnant women gradually increased. Now in the US, common to some smaller female pounds before pregnancy is insufficient, pregnancy after October, turned one hundred and fifty, sixty pounds of fat. This is not only conducive to the health of mother and child, but it is difficult to reply on the body. But a lot of pregnant Mommy said, pregnant, I want to eat two people's meal, or else the baby will not grow well. So how much weight is normal during pregnancy? How do you control weight gain? 5 potential adverse effects of overweight during pregnancy No.1 increased risk of gestational diabetes mellitus Pregnant women who have been diagnosed with gestational diabetes are more and more pregnant by six or seven months, after the sugar screening test and the sugar tolerance test (OGTT). One of the important reasons is that weight gain during pregnancy is too high and too fast. Bloated body, will need more insulin secretion of pancreatic islet cells, to maintain the body's sugar, fat and protein metabolism and storage of three nutrients. Baby long, Mommy is also long, when a small islet overwhelmed, diabetes on the upper body. No.2 increased risk of hypertensive pregnancy Gestational hypertension is the most common complication of pregnancy. It is a major threat to maternal and child health. Studies show that pregnant women with gestational hypertension are pregnant. The weight gain rate during pregnancy is often higher than that of normal pregnant women, and excessive weight gain during pregnancy is one of the important causes of pregnancy induced hypertension. No.3 baby is a huge baby Who's a big fat boy or Missy! Don't rush about telling the news around spreading. If too abundance of nutrition during pregnancy, especially in the middle and late pregnancy, pregnant mother weight increase too much too fast, fetal baby will become a big birth weight more than 4000 grams of even the macrosomia. Studies show that when the weight gain exceeds 18 kilograms during pregnancy, the incidence of macrosomia will exceed 10%. This may affect the health of the baby's life, because macrosomia is more likely to develop childhood and adult obesity, and suffer from considerable illness No.4 has a high risk of dystocia Fat is not convenient to do, and the same is true of children. When the fat accumulates in the birth canal, the resistance increases, while the fetal baby is too big, and the fetal head is big and hard, which will aggravate the difficulty of natural childbirth. When the weight gain exceeds 20 kg during pregnancy, the caesarean section rate can be as high as 60%. Although it is a problem for doctors, obese women are equally restless because obesity increases the risk of caesarean section and the risk of postoperative complications. No.5 postpartum recovery difficult During the fight, a feast, it is burdened with a postpartum weight in a bag surface, how to restore the body became a big problem. Stretch marks and skin relaxation have become permanent marks, and with liposuction, slimming and other cosmetic means, they have to pay an expensive price. Moreover, indulgence diet will be difficult to overcome the habit of lactating mummy have sufficient reason to continue to eat, postpartum weight continued to increase, the previous slim figure is really gone for ever! Mom, do you know how much weight you should have in pregnancy? Early pregnant women: not fat not thin, moderate nutrition before pregnancy, early pregnancy weight will increase, because the baby is still in its infancy stage of pregnancy, the uterus, breast, fetus and placenta weight is not significant. During the second trimester of pregnancy, fetal babies enter the rapid growth phase, and the related tissues also increase markedly. In the 10-30 week of pregnancy, the fetus, placenta, amniotic fluid, blood, breasts and other weight gain of 5 kg, together with the mother for childbirth, breast-feeding accumulation of 3.5 kilograms of fat, this stage up to 8.5 kg weight gain. Late pregnancy: in the last 10 weeks of pregnancy, the rate of weight gain slowed down and continued to increase by 1.5-4 kg. In the 5 case, how does Mommy assess weight gain? 1.. Emaciated before pregnancy Underweight before pregnancy, body mass index (BMI) less than 18.5 of the pregnant mother, pregnancy weight on how long, the United States has standards that, before pregnancy, emaciated women, pregnancy weight gain should reach 12.5 kg -18 kg. This means that a reasonable growth process is, The weight gain was 2-3 kg in the first 3 months of pregnancy, and the average weight increased by 0.25-0.5 kg per week at the middle and late pregnancy (13 weeks after gestation). 2. before pregnancy is plump Pregnancy before fat, BMI more than 23.5, weight gain during pregnancy should not exceed 12.5 kg (10-12.5 kg is appropriate). If seriously overweight, BMI reached more than 28, 6-9 kg weight gain during pregnancy can meet the needs of fetal baby. For the full pregnant mother, early pregnancy weight should not increase in late pregnancy weight 0.25-0.5 kg per week is appropriate. 3., but lost weight after pregnancy Pregnancy often make the pregnant mother suffering from early pregnancy, not normal eating, can be serious because of excessive consumption of fat storage, ketoacidosis, threat of fetal baby's safety, and causes the pregnant mother's weight declined. This situation is not conducive to the early development of fetal baby, but also can not avoid from the second trimester after overkill to Dabu special meeting. When evaluating weight gain during pregnancy, do not forget to start at the lowest point of weight, and maintain weight gain in the middle and late stages of pregnancy at an average of 0.25-0.5 kg per week, with a total 10-12.5 kg. 4. found elevated blood sugar Usually, after 24 weeks of -28 weeks of age, with a sugar screening test and a sugar tolerance test, some pregnant mothers wear a cap that has abnormal glucose tolerance or even gestational diabetes, which is disturbing. In order to control the blood sugar, this does not dare to eat, and that dare not drink, weight does not rise down, which is not good. Successful prenatal diet control is designed to meet the nutritional needs of pregnant women and baby fetuses, with a reasonable weight gain and a stable blood sugar. If from the middle of pregnancy, pregnant mammy weight stagnation, even if the control of blood sugar is not high, for fetal baby development is also very unfavorable. 5. when combined with edema The weight of pregnancy suddenly increased by 1-2 kg in a few days. It may be a recessive edema. Edema may be caused by anemia or hypoproteinemia caused by malnutrition. It may also be due to compression of the large veins by the uterus, resulting in poor blood flow. If there is edema of the lower limbs, the water in the body is more than 8%. If the whole body is swollen, the water may rise by as much as 10%. Therefore, when the weight of edema suddenly soared, and no longer reflect whether the intake of nutrients is reasonable. After the active low salt diet control, appropriate intake of diuretic food, until the edema subsided, and then to assess whether weight gain or decrease. Weight control during pregnancy; balanced nutrition; & scientific exercise Balanced nutrition Early pregnancy 1. normal weight, good nutrition pregnant Mammy, the amount of food every day should remain the same as before pregnancy Do not deliberately increase the staple food, meat, oil, nuts, especially do not eat sweets, greasy food, and do not often go out to eat. According to the China Nutrition Association issued in 2007 "China pregnant and lactating women and children aged 0~6 dietary guidelines", early pregnancy than non pregnancy need to increase, including folic acid, several B vitamins, iodine, potassium, magnesium, iron and other non production nutrients, mainly from kelp, mushroom, vegetables not what calories, and eat the staple food, carnivorous, fat, sweets will cause excessive energy intake. 2., eat more grains, coarse grains, to ensure balanced and comprehensive nutrition It is better to change the white bread at breakfast to whole grain wheat products, and change the cooked rice or steamed bread into coarse cereals or steamed rice, but the quantity is not increased. Regularly eat pig liver, pig blood, not a partial eclipse, picky eaters, through supplements to ensure vitamin and mineral intake. Remind you yo! Many pregnant mother suffered serious pregnancy reaction problems, body weight decreased, but should actively adjust the diet, to maintain weight stability, when necessary, should go to the doctor, by intravenous supplement of energy and nutrients, to avoid the occurrence of ketoacidosis. Middle and late pregnancy 1. weight should increase steadily at an average of 1-2 kilograms a month From the beginning of the second trimester, with stomach gradually raised, pregnant mammy getting better, to fully experience the wonderful feeling of a baby birth. From then on, Weight will increase steadily at an average of 1-2 kilograms a month. According to the recommendations of the Chinese Nutrition Society, this phase increases the energy intake of 10-15% (about 200-300 kcal) per day compared with non pregnancy, equivalent to 1 steamed buns or 2 eggs. 2. pay attention to increasing the amount of nutrients that do not produce heat to meet the need for a substantial increase Such as B vitamins, iron, zinc, magnesium, potassium, calcium, selenium and other needs, often need to increase the amount of more than 50%, or even 100%. If only increased 1 steamed bread or 2 eggs, is unable to meet this part of the demand, therefore, should pay attention to intake 3., increase the variety of food to ensure the overall balance of nutrition China since ancient times about the grain to raise livestock, five is appropriate, five dishes for the charge, five for help, four five covers daily food categories, like five virtual refers to what is still able to withstand heavy battering modern nutrition that the daily diet should be varied, a daily feeding should not be less than 20. In order to obtain a comprehensive nutrition. Remind you yo! To reject high-energy foods, such as sweets, fried foods, pastries, French fries, fizzy drinks, fat meats, ribs, and chicken skin, these high-fat, high-energy foods should not appear in the mother's diet. Scientific movement Mommy, move up! The film of camel Xiangzi, pregnant Tigress do not love sports, love to eat, but not a good outcome of pregnancy. Exercise has proved to be very beneficial for pregnancy and even smooth delivery. 1., the middle and late pregnancy is an important period for strengthening exercise Not only help Mommy still maintain lightsome posture, more conducive to ensure the normal metabolism of sugar, fat and protein, enhance muscle strength, avoid excessive fat accumulation, for the prevention of gestational diabetes and weight gain too much too fast is very good. 2., pregnant mummy once found abnormal blood sugar You should also maintain the habit of postprandial movement, and even play a more magical effect than insulin to control blood sugar. In addition, the exercise can relieve the venous reflux caused by the compression of the uterus, promote the circulation of blood and prevent the edema during pregnancy. Remind you yo! Walking is the best exercise for most pregnant women. Pregnant women should be advised to develop the habit of walking after meals every day, a total of 1-2 hours walk a day, walking no less than 6000 steps.