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首页 备孕六大运动 提高女性孕力(Six pregnant women can improve the…

备孕六大运动 提高女性孕力(Six pregnant women can improve their fertility).doc

备孕六大运动 提高女性孕力(Six pregnant wome…

簸箕簸箕天王
2018-11-09 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《备孕六大运动 提高女性孕力(Six pregnant women can improve their fertility)doc》,可适用于社会民生领域

备孕六大运动提高女性孕力(Sixpregnantwomencanimprovetheirfertility)备孕六大运动提高女性孕力(Sixpregnantwomencanimprovetheirfertility)Ifyouarepregnant,butworryabouttheirphysicalqualityisnotgoodenough,worriedaboutpostpartumbodydeformation,thenyoushouldquicklymakeyourselfaprepregnancysportsprogramBecauseproperexercisebeforepregnancyisgoodforsolvingtheseproblemsWhatarethebenefitsofprepregnancyexerciseWhatsportsdoyoudoduringpregnancyLet'sgowiththelittleeditor:Preexerciserecommendedone:walkWalkingcannotonlyenhanceheartandlungfunction,speedupbloodcirculation,butalsoincreasegastrointestinalmotilityandimprovedigestionForthebusybeingpreparedpregnantwomen,canwalktoenhancephysicalfunction,tolaythebestfoundationofpregnancyIt'stheeasiestandthebestwaytodoitEveryonecandoitEspeciallyforthebusywhitecollarworkerswhoarechasingtime,walkingmoreisalsoakindofexerciseBecausewalking,asaformofexercise,isverybeneficialtomaintainandimproveyourpregnancyability,andyoucanwalkatanytime,suchastakingawalkafterdinner,walkingtowork,walkingtobuyvegetablesandsoonForyourselfandforyourbaby,makealittlechangeDuringpregnancy,notonlywomenhavetomaintain,butalsomenHereisasmallpackagetogethertoseehowtobeaqualifiedpregnantfather!,itisnecessarytoensureadequatequalityproteinProteinisanimportantpartofthecell,butalsoanimportantrawmaterialforproducingsperm,reasonabletoaddhighqualityproteinrichfoods,beneficialtothecoordinationofthemaleendocrinefunction,butalsocanimprovethequantityandqualityofspermFoodsrichinhighprotein:deepseafish,oysters,soybeans,leanmeat,eggs,etcSeafoodisnotonlyalowdegreeofpollution,butalsocontainsthepromotionofbraindevelopmentandpromotephysicalfitnessandothernutrients,pointingatthefatherisveryuseful,butnotexcessiveintakeExcessiveintakeofproteinsubstances,itiseasytodestroythebalancedintakeofnutrientsinthebody,resultingininadequateintakeofvitaminsandothersubstances,andcauseacidconstitution,verydetrimentaltopregnancy,reasonablesupplementmineralsandtraceelementsMineralsandtraceelementsinthehumanbodyhaveequallyimportanteffectsonmalefertilityThemostcommonarezincandselenium,whichareinvolvedinthesynthesisanddeliveryoftestosterone,aswellastheabilitytoincreasespermmotilityandreproductivephysiologysuchasfertilizationZinccanregulatethefunctionoftheimmunesystemandimprovetheactivityofsperminvivoHumanzincdeficiency,willcauseadecreaseinthenumberofsperm,spermdeformityincreased,andsexualfunctionandreproductivedysfunction,andeveninfertilitylackofseleniumcanreducetheamountofspermenergysource,makethespermactivitydeclineFoodscontaininghigherseleniuminclude:kelp,cuttlefish,shrimp,seaweedandsoon,wanttohaveababy,quasifatherzincExpertssay,zincandsemenqualityanddensityisproportionaltotherelationshipbetweenzincdeficiencywillaffectspermmetabolismandvitality,therebydelayingtesticulardevelopmentWhenzincisinsufficient,itcandamagetheprostatetissuedirectly,whilesemencontainsoftheprostatefluid,whichleadstopoorliquefactionofsemenandreducesthevitalityofsperm,thusaffectingtheprocessoffertilizationMenwanttoimprovetheirfertility,donotforgetthezincsupplementTheaveragezincrequirementforadultmenismgperday,butsincetheamountofabsorptionisusuallylessthantheamountadded,itisbettertosupplementzincbymorethanmgperdayGenerally,itisdividedintotwotypes:oneisoralzincpreparations,theotheristoeatsomezinccontainingfoods,suchasapples,bananasandotherproductsInaddition,magnesiumcanimprovethevitalityofsperm,sointhesupplementatthesametime,butalsopayattentiontoaddmagnesium,inordertoachievebothpurposes,magnesiumrichfoodsforbeans,seaweed,oatsetc,donotlookdownonfruitsandvegetablesMentendtobedismissiveoffruitsandvegetables,thinkingitisadietfoodforgirlsItisnotunderstoodthatthelargeamountsofvitaminscontainedinfruitsandvegetablesareessentialformalereproductivephysiologySomefoodscontaininghighvitamins,ToimprovethequalityofspermsurvivalisveryhelpfulForexample,vitaminAandvitaminEhavethefunctionofdelayingsenilityandreducingthedeclineofchronicfunctionTheyalsohavegoodeffectsonthegenerationofspermandtheimprovementofspermactivityThelackofthesevitaminsoftencausesspermatogenesisproblemsMaleiflongtermlackofallkindsofvitaminsinfruitsandvegetables,itmayhinderthenormaldevelopmentofgonadsandspermproduction,therebyreducingspermoraffectingthenormalactivityofsperm,andevenleadtoinfertility,therightamountoffatisalsogoodSexhormoneismainlyconvertedfromcholesterolinthefat,cholesterolisanimportantrawmaterialforthesynthesisofsexhormones,fatalsocontainsessentialfattyacidsrequiredforspermproduction,ifthelackof,notonlyaffectspermproduction,butalsomaycausedecreasedlibidoMeat,fishandeggscontainmorecholesterol,andproperintakeisbeneficialtothesynthesisofsexhormonesTrytoeatlesspork,youcanchoosemorefish,poultryfood,especiallyeatdeepseafish,deepseafishcontainsessentialfattyacids,toparticipateintheproductionandbalanceofhormones,beneficialtomalereproductivehealth,strictlyquitsmokinganddrinkingThenumberofnormalsperminsmokersdecreasedby,andtherateofspermabnormalityincreasedThelongerthesmokingtime,themoreabnormalspermandthelowerspermmotilityAtthesametime,smokingcanalsocauseatherosclerosisandotherdiseases,morethanofsmokers,poorcirculationofthepenis,peniserectionratesloweddownAndexcessiveorlongtermdrinking,canacceleratethedecompositionoftestosteroneinthebody,leadingtolowerlevelsoftestosteroneinmen'sblood,sexualdecline,spermabnormalitiesandimpotenceTherefore,forthehealthofthenextgeneration,weshouldtrytostopsmokingandalcoholprohibitionReminder:,~monthsbeforepregnancy,thehusbandcannotbefreemedicationNotonlyexpectantmothermedication,becareful,thehusbandrandommedication,thesamewillaffectthebaby!Normally,thereisaprotectivelayerbetweenthetesticletissueandthebloodflowingthroughthetesticle,whichiscalledthebloodtestisbarrierinmedicineThisbarrierstopscertainsubstancesinthebloodfromenteringthetestisHowever,manydrugscanpassthroughthebloodtestisbarrier,affectingthehealthycombinationofspermandeggsAssomecommonimmunomodulator,likecyclophosphamide,chlorambucil,cisplatinandotherdrugs,itstoxicityisstrong,canbesynthesizeddirectlydisruptspermDNA,includingthegeneticmaterialcompositionchange,abnormalchromosomeandspermdeformityInmen,suchasinfertility,womensufferfromhabitualmiscarriage(lossofearlyembryos),partlybecauseofimpairedspermproductioninmenThesedrugsalsocanbeproducedwithtesticularspermthroughsexuallifeintothevagina,vaginalmucosaafterabsorptionintothebloodcirculation,thelowbirthweightandfetalmalformationincreasedtheincidenceofperinatalmortalityincreasedTherefore,inthe~monthsbeforepregnancyandpregnancy,thehusbandmedicationmustbecareful,ifpossible,itisbesttodisablealldrugs,donotdounqualifiedfatherObeseandmalnourisheddadsareunqualified,especiallyobesity,whichcanaffectthenormalsecretionofsexhormonesinmen,causingspermabnormalitiesandaffectingthematerialbaseoftheembryoAndmalnutritionwilldirectlyaffectthemalereproductivefunctionandfertilitybewareofSundaybabySomeforeignexpertssaidSundaythebaby,specificallythoseweekendbornchildren,thesechildreninpoorhealth,poorintelligenceThereasonisthatcouplesgetdrunkandbecomepregnantAlcoholtoxicitytogermcellsisevidentPreexerciserecommendedtwo:joggingForwomen,easytoadheretothemovementisthebest,becausegoodexercisehabitsneedtoadheretoIftheworkisnotverybusy,youcantakesometimeeverydayforsports,thenjogging,whichisrelativelyeasytoexercise,isthebestThemaineffectofjoggingisactuallythesameaswalking,butthestrengthisgreaterthanwalking,anditismoreeffectiveinincreasinglegmuscleenduranceSotheshoesyouwearwhenrunningareimportantTheymustbespecialrunningshoes,NotthesocalledfashionshoesorsomethingBecausespecialrunningshoeshaveagoodshockabsorptionfunction,itcaneffectivelyreducethepressureonthelegjointsduringjoggingPreexerciserecommendedthree:swimmingAseveryoneknows,inthewaterwhenourjointisrelaxed,thewholepeopleandemotionsareveryrelaxed,sotheriskofinjurywillbemoreschoolnext,weswimwhenwatertemperatureisgenerallylowerthanourbodytemperature,weneedtospendmorecaloriestomaintainbodytemperatureforus,thismeansthatinthesamethesametimeexercise,swimmingwillconsumemorecaloriesInaddition,swimmingisabalancedwholebodymovement,andallpartsofthebodycanbetrainedThemodeofexercisedeterminesthatitisahighlycoordinatedexercise,andthatwomenalsoneedtocoordinatethemusclesofvariouspartsofthebodyduringchildbirthTherefore,whenswimming,youshouldpayattentiontochangeseveraldifferentstrokes,togetherwithperseverance,soastomaximizeyourphysicalcoordinationPreexerciserecommendedfour:YogaPregnantwomennotonlytoregulatethebodyfunction,butalsoinpsychologicalregulation,calm,moreconducivetothearrivalofthebabyohYogafocusesonthephysicalandmentalbalance,soyogacaneliminatetheimpetuoustensionsecondly,yogacanenhancemuscletension,enhancethebody'ssenseofbalance,improvethewholemuscleflexibilityandflexibility,andstimulatethecontrolofhormonalsecretionglands,acceleratebloodcirculationInaddition,yogacanalsocontrolbreathingwellInotherwords,thepracticeofyogaistheprocessofmassagingtheinternalorgansItisalsoaformofexercisethatisverybeneficialforwomenPreexerciserecommendedfive:PilatesPilates'smovementismainlytothewaistabdominalmuscletraining,maysaythatthisisonekindoflongterminvestmentmovement,notonlyisadvantageousinthepregnancyandtheproduction,alsohastheobvioushelptothepostpartumbodyrestorationPilatesisaformofexerciseforwomenofallages,especiallythosewhoareshortofexerciseandlonghoursdealingwithcomputersBuildstrongabdominalmusclesgroupofwomenafterpregnancyandproductionareveryimportantItisunderstoodthatthepracticeofPilates'swomenbeforepregnancy,daysafterthenaturalchildbirthrateincreasedsignificantly,becausetheabdominalmusclesoftendothisexerciseforwomenarestrongerWarmtip:preexercisebenefitsmoreForpregnantwomen,theendoftheday'sbusywork,takesometimetodotheproperandregularsports,pregnancyisofgreatbenefit!Properexercisebeforepregnancycanstrengthenthematernalconstitution,promotethemetabolismofthebody,andcoordinateandimprovethefunctionsofthewholebodysystemItcanalsoimprovesexualfunctionsoastoprovidegoodeggsforthefertilizedeggsTheimplementationofaperfectpreexerciseprogram,especiallyabdominalpregnancydoacertainamount,cannotonlymakethepostpartumbodyrecoveryeffort,canalsohelpimprovetheabilityofmaternalmusclemassandjointstability,protectionofmaternalandfetalsafetyDoingmoreexercisecanincreaseyourheartandlungfunctionandincreaseoxygenlevelsinyourbloodItwillgiveyouthebenefitofyourbaby'soxygensupplyduringpregnancyInconclusion,comparedwithpregnancyandpostpartumexercise,prepregnancyexercisehasnopregnancymovementofthepotentialriskofpostpartumexerciseandbodypassiveandinefficient,canmakethefunctionofmaternaladjustmenttothebeststate,provideagoodenvironmentforthebabyembryo,appropriateexercisecanhelprelievetheimplantationofthefertilizedegg

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