教你如何防止脚病（Teach you how to prevent foot disease）

教你如何防止脚病（Teach you how to prevent foot disease） 教你如何防止脚病(Teach you how to prevent foot disease) How to prevent foot disease, Wuhan universal love hospital ankle surgery experts summed up clinical experience, found that: more than half of the patients are not wearing shoes, change shoes may be the problem solved. Department director Xie Ming said: wearing substandard or improper shoes, not only let the foot is injured, the rest will be affected, choose the shoes shoes without "small", must be cautious. Half the patients in the clinic did not wear proper shoes" Xie Ming in the clinic often encounter a variety of "pain law" and find the patient, but the reason boils down to, in fact, one: wear wrong shoes. The 18 year old Xiao Yong very love to wear fashionable dress, but "shoes" a few months later, Xiao Yong always very sore feet, went to several hospitals have not found the problem. Wuhan pu'ai hospital orthopedic director Xie Ming let off his shoes and took a few steps, find the cause, so he is pingzu, is not suitable for wearing flat shoes soles. The solution was simple. Xie added a special insole for his feet, and the symptoms immediately disappeared. There is a hostess for a slim figure, always wearing 10 cm high heels for nearly a year, always feel pain, that is the disease of the urinary system, eat a lot of drugs do not improve. Finally, under Xie Ming's suggestion, changed 4 pairs of shoes, "sickness" immediately was good. "Women wear too high heels, not only easy to form hallux valgus, but also because of high-heeled shoes, the uterus long forward, pelvic congestion, prone to pelvic infection, and some can lead to infertility and ectopic pregnancy."." 30% shoes unqualified, do not figure cheap Although there are many problems with shoes wearing, many people are not aware of the seriousness of the problem. They are very casual when choosing shoes. Reporters in Hankou Jianghan Road ocean department store, Wangfujing department store, Wanda and 10 customers to buy shoes exchange about 7 of them to buy shoes first is "pretty", followed by quality, comfort, two of the price in the first place, only one man said, first look at the quality of. "There are at least 30% shoes quality, is not qualified," Xie Ming said, unqualified main shape, material, such as a lot of shoes do not accord with human body biology, excessive tip, with high, bottom and equality, used inferior materials, ventilation is poor, easy to produce after wearing beriberi. In addition, the difference of elastic rubber soled shoes, easy to cause the ankle injury. He said, wearing inappropriate or product quality does not pass the shoes, will bring a lot of diseases to our feet. Such as ankle sprain, hallux valgus, athlete's foot, big foot bone disease, and even these discomfort will extend to other parts of the body, such as knee joint and hip pain, spinal deformation and early decline. Three tips for choosing shoes Only choose the right shoes, in order to foot disease "nipped in the bud."". Xie Ming introduced some small tricks to us. First, see if your foot is "sick": barefoot on the ground, and if the three fingers just fit into the arch, the feet are normal. If the finger can not be placed or put in the space is too large, indicating that there are problems at this time, it is recommended to go to the hospital, listen to the doctor's advice and guidance. Don't believe "wear good": it is recommended that afternoon, after the foot full activity to buy shoes, because the foot swelling will be in the afternoon, this foot type scales that buy right, don't try on, barefoot, feet to wear shoes, must take the zip or shoelaces. Can not be sloppy, then stand up and walk around, experience walking foot comfort, can take two or three steps to get the best, enough. The 50 step, if not appropriate, it has been very obvious sense. If you don't wear your feet, you'll never miss anything beautiful. Don't be deceived by the salesperson's "just dressed.". High heels do not exceed 4.6 centimeters: when women buy high heels, do not blindly seek high, too high not only uncomfortable feet, but also lead to a variety of gynecological diseases. Children's shoes "adult", great harm to children Xie Ming believes that children's shoes more serious problems, children's shoes "adult" for children's safety and development have caused adverse effects. "Children had better not wear boots."." Xie Ming said that the high boots make the child's ankle movements affected, while the children love to move, easy to fall or joint sprain. In addition, some parents do not give children to wear "shoes" or "shoes", many parents in order to save money, love for children to buy some shoes, this is intolerable. The children of long-term wearing the wrong shoes, walking is not convenient, the formation of bad walking habit. The upper and inferior shoe wear a few days will be deformed, the child's feet in the shoes on instability, walking will shake, this child walking posture and foot affect the growth and development of. Some parents often do not have children in a timely manner to replace the crowded foot shoe, this will cause the chronic compression of the feet, the nail into, produce subungual hematoma, even paronychia. In addition, long-term wear appropriate shoes, will produce the first half foot, corn and so on. First of all, to choose a more rounded toe shoes for children, so that children have full toe movement space. If the pointed shoes may cause sharp foot and hallux valgus deformity. Secondly, wear shoes with hard shoes, wearing the shoes, children don't plantar muscle fatigue. "Children wear shoes, heels can not be too high."." Xie Ming said, if the heel more than 3.5 centimeters, will make the body's center of gravity significantly forward, lumbar lordosis increases, lumbosacral angle increases, easy to cause lumbosacral joint strain and lumbar pain. Children grow fast, 3 months should change a new pair of shoes for the child. Choose a good shoe to make your life a happy one!