o型腿的矫正方法具体如下（The correction methods of O legs are as follows）

o型腿的矫正方法具体如下（The correction methods of O legs are as follows） o型腿的矫正方法具体如下(The correction methods of O legs are as follows) (1) erect, feet close together, knees with hands two knees straight forward squat Stand up movement, do 20 ~ 3O times. (2) knee bend, hands left and right of the circling movement, 20 ~ 30 times. (3) feet open slightly larger, bend, hands knees, do two knees inward to stop Practice, 10 seconds per stop, 5~10 times. (4) standing parallel with two feet. Take the heel as the axis, do the toes abduction and internal rotation Movement, and then with the toe as axis, do heel abduction and internal rotation movement, do 20~30 times each. (5) sitting on the chair, trying to clamp the book with the leg, hold on for a certain time. If you use a rubber belt to bind two knees, the effect is more significant. (6) kneeling on the leg, waist collapse, feet outward slowly move forward, straight up gradually along the waist. Do 15~20 times. How to correct O leg A little change of standing posture allows you to use different parts of the leg muscles, which is the biggest feature of squats. Squat knees and thighs close, for correction O leg is very effective. Squat as far as possible, the effect will be better. Methods: akimbo, upper body upright, legs open 15 - 20 cm, toes slightly outward, inhale two knees close slowly squat, squat as much as possible and stay for a moment, feel the leg muscles. Slowly open your knees when you exhale. Stand straight and repeat 10 times. Simple movement to correct "O" leg Author: Hu Ming 1. lunge side stretching, a leg press 30 times, alternating 2 times respectively. 2. barbell leg squat. Medium weight barbell shoulder, legs apart with the shoulder width, slowly squat to squat (knee angle less than 90 degrees), and then quickly clip legs straight, 1 group of 8~10 times, a total of 4~6 group. 3. leg squats. Together, feet and legs bent standing, hands on knees, do push clamping action (do not separate the legs), and then do a squat and stand 1 times, do the left and right turn 1 times, knee exercises so repeatedly, every 15 times into 1 groups, a total of 3 sets. 4. legs do external swing and internal clamp exercise, every 15 times for 1 groups, a total of 4 groups. 5. legs with books, sitting on a chair, legs straight, clamping, in the upper part of the ankle (lower leg) with a suitable thickness of the book, adhere to a few minutes to keep books down. Practice a rope in the lower part of the knee joint, the effect is better. 6. two pairs of leg flexion and extension exercises, 8 times for the 1 groups, a total of 4 groups. How to prevent children's O legs and X legs? Author: SAYYES Pregnancy, fetal position, amount of amniotic fluid, fetal size, parity, tyre pressure phenomenon, may affect the fetus abnormal leg, after the baby is born, "varus valgus change," is the most common type of abnormal leg. The so called "O" leg refers to bilateral varus knees. Children grow from one and a half to three years of age, and their legs gradually develop into valgus (the appearance of X legs). When his baby is born, his leg may be bent for a long time, so there is the phenomenon of O legs at birth. In fact, in addition to the bending angle is really too big, otherwise can be regarded as the physiological abnormalities, as he grew older, will become normal, parents can not worry too much, but some parents are worried, afraid of children because not beautiful leg will affect the day after the walk, also afraid of derived from the other leg above disease. If you really want to know what O leg kids really serious enough to require treatment, can be brought to the hospital to do some tests, such as the use of X light to check his knee angle bending angle is too large, otherwise only continuous observation can. If the baby's leg bending angle is not big, but when the children with age, with other problems, such as the seven seat eight than normal children climb even behind many, or at the age of 2 to walk or often fall phenomenon, may need to consider whether the baby in the development of gross motor on backward. In addition, A small number of children with O legs are caused by family genetic factors. Doctors emphasize that if Mom and dad own leg type, there is a little inside eight or O leg phenomenon, if children appear similar situation, belong to normal condition, need not be too panic. In eight, the eight is not a syndrome, sometimes with a lot of problems, in addition to physical problems, there may be other pathological problems on many, "when the baby was born, his feet may pose eight present or the whole foot turn into the body inside the heart. Sometimes the baby's feet will automatically return to normal position, or the use of fingers gently pull, it may also return to normal position, if you can easily return to normal position, is belonging to the physiological, valgus. As long as there is the general experience of physicians, when the baby was born, saw his legs slightly abnormal, often in real time, gently push, to determine the use of external force correction, can help your baby's feet back to its normal position. Parents always pay attention to children's legs, "nature is more important than everything, can be the first time to understand whether there is abnormal situation," in addition to professional inspection rely on doctors, should pay attention to several points, grasp the first time correction of the baby legs: First, the subjective feelings: the baby called the pain is not very frequent?. Two, changes in appearance: walking posture is strange, etc.. Three, functional performance: the baby often falls, walk a few steps and legs acid, all parents can observe, not as long as that, or brought to the pediatric specialist examination, is the right way. Doctor tips To understand the overall development and changes of children, this is the most important, many abnormal leg type and disease, the overall development of children, is a transitional period, it is important that whether parents can understand the development and change of children should be. Want to let the baby have a strong body and bones, balanced nutrition, exercise, is always the same, many parents buy a lot of strengthening bone function nutrition, supplements, the effect is not fully exercise and nutrition supplement. Experts advise parents to get rid of expensive nutrients and return to the most natural way to get healthy bodies. First, try to avoid sleeping on the ground. Although pashui does not necessarily prove directly to the baby's legs will cause adverse effects, but when the baby is sleeping when the kids were ankle varus or valgus, long time down, may also affect his legs. Two, avoid kneeling. Some are learning to crawl or walk the kids may crawl and sit up in children kneeling, his feet are a valgus, then parents should try to help move the baby foot, to help him return to normal state, but still let him avoid kneeling better. Correct sitting posture and wrong sitting posture: 1. many children will make love kneeling, leg type W type, this is the wrong sitting method. 2. should let the baby sit cross legged. Correction of O legs and eight character legs "O type leg" commonly known as bandy legs, medically known as varus knee toe leg, also known as the "X type leg", medicine called knee valgus, is the common deformity. Especially, the incidence of adolescents is high. If the young men and women got the lower limb deformity, not only lose the beauty of their bodies, running negative, sometimes affects the army, which affects the work of love, some into depression, even be pessimistic and worldweary. The cause of "O" leg and "X" leg deformity is mainly due to rickets in children. A few of them are due to cartilage development disorders, fractures, trauma, osteoma and other sequelae. Children suffering from rickets, because of lack of calcium, proliferation of epiphyseal cartilage can not be normal ossification, the original appeared decalcified bone absorption and thus bone softening, can not tolerate the effect of gravity, and the knee joint ligament relaxation, loss of bone support and protection, the bending deformation occurred gradually lower leg, Cause "O" and "X" legs. This deformity of the leg not only affects body shape and body building, but also has a great influence on human health. People often lack the knowledge of its harm. Knee varus or valgus destroys the normal distribution of the knee joint, increases the biological stress on the side of the joint, and decreases the contralateral side. After a considerable period of time, can also cause knee pain when walking, joint activities are also affected, thus easily lead to osteoarthritis. Correction of this deformity can not only improve body shape, but also improve the state of unbalanced knee joint stress distribution. In recent years, "O" and "X" shaped legs were treated with external fixator and tibial tuberosity inverted U osteotomy in our country, and good results were achieved. The advantages of this new therapy are: osteotomy is simple and safe, bone healing, not prone to delayed healing, the use of external fixator in order to control the plastic correction angle, the angle of bone healing is accurate, convenient adjustment; patients can ambulation in the treatment of lower limb muscle atrophy does not occur. According to statistics, the deformity correction rate can reach more than 96%. This new method also has the advantage of fast healing at the osteotomy site and shortens the course of treatment. It also makes it possible for plastic surgery to increase height after surgery, and generally increase about 2 centimeters after surgery, so it is welcomed by patients.