[新版]天冷火锅热吃菜别喝汤

[新版]天冷火锅热吃菜别喝汤 天冷火锅热吃菜别喝汤 北风吹来，迅速降温，冬天一溜烟地就来了。 “走吧，吃火锅去„„”这两天，不少人呼朋唤友，相约聚餐。的确，数人围坐，暖暖和和地一吃，又热闹又有气氛。郑大一附院营养科副主任营养师陈改云在这里提醒大家，火锅好吃可别贪嘴，以免嘴巴过瘾、肠胃受伤。 ?记者 王珂 肉要煮透 锅底汤热气腾腾，肉片、鱼丸、大虾、豆皮、海鲜、生菜、面条„„想想就解馋吧，生食熟食、荦的素的一锅涮，这就是火锅。陈改云说，生熟一锅煮，火候要把握。有些人讲究口感，肉片下锅里随便一涮就捞出来进了嘴，嘴巴是爽了，没准病菌、寄生虫卵也进去了。 吃火锅，肉食一定要煮透，夹着血丝的程度最好不要吃，生肉上携带的病菌和寄生虫卵通过彻底加热才能杀灭，否则会引起胃感染等疾病。嘴巴重要还是健康重要，相信谁都明白。 此外，应将用来夹、盛生食的碗筷与直接入口的餐具分开，不得生熟混用，以免沾染到病菌，病从口入。 别搭冷饮 许多人吃火锅爱配冰爽的冷饮，女士和小朋友来一大桶橙汁，男士就来冰镇啤酒，吃一口热腾腾的涮菜，来一口冰爽的啤酒，那种刺激的确是种美妙的感受。 但这种吃法，却容易使嘴巴和食道受伤。“从火锅中捞出的菜肴温度很高，一不小心就会烫伤口腔和食道黏膜。而许多人因为怕烫，就会趁势喝上一大杯冰镇啤酒或冰冻饮料，但是如此一冷一热，很容易造成胃部消化不良，引发腹泻或便秘”。过凉的饮料本身也会刺激肠胃，甚至引发肠痉挛。 因此建议吃火锅时不要太心急，涮好的食物要先放在盘子里凉一下，蘸点冷调味品，饮料的温度也不要太凉。 辛辣有节 热辣的川式火锅很过瘾，大朵的红红的灯笼椒在汤里滚沸，不一会儿就成了红红的辣汤。不管什么菜，搁进去一涮就成了香辣味儿。即便是平时吃辣的人，也不会道道菜都辣，因此，辣火锅着实是个刺激的食辣之旅。陈改云告诫:过度吃辣会不断加重对咽喉部和胃肠道的刺激，可引起食道炎、胃炎，还可促进肠的蠕动直接引起腹泻，过完了嘴瘾，你就等着收拾这些遗留问 题 快递公司问题件快递公司问题件货款处理关于圆的周长面积重点题型关于解方程组的题及答案关于南海问题 吧～ 建议有消化道疾病的患者，有呼吸道疾病的患者选择清淡的锅底和温和的调味料。 均衡搭配 许多人吃火锅的通常程序，便是先来一大盘肉片，吃得腻了才想起吃点菜压一压，陈改云说，其实吃 火锅一顿下来，应该跟平时一样，讲究个合理搭配，营养均衡，肉、豆制品、蔬菜、主食都要吃一点，肉 要适量，一般每个人二三两足矣。 吃完火锅三四十分钟后可吃些水果。水果性凉，有良好的消火作用，餐后只要吃上一两个水果就可有 效防止“上火”。 不喝汤底 许多人爱喝火锅汤底，里头又是肉又是鱼，豆腐菌类，全是营养，最后变得浓酽无比，看着就诱人。 专家却建议，这种高浓度的久煮的火锅汤底最好还是不要喝。 从营养角度讲，久煮的火锅汤底营养的确非常丰富，煮过的食物中，各类可溶性营养成分都保留在汤 料中，尤其蛋白质、脂肪、胆固醇含量都非常高，简直就是营养不良者的大补汤。 其实，老汤里含有不少致癌物质和大量的嘌呤，不是补充营养的好选择。尤其是痛风患者、高尿酸血 症、三高人群不宜食用。 控制总量 吃火锅跟平时吃饭不一样，原料堆了满满一大桌，各人自己动手，东一筷子西一筷子的，常常不知不 觉就吃了很多，一不小心总量就超了，加上本身火锅有肉有鱼，热量高，总量上一定要加以控制。否则， 进食过饱引起的肠胃不适很快就随之而来。 Cold hot pot hot soup vegetables don't North wind was blowing, rapid cooling, winter swiftly to come. " Let's go, eat hot pot ... ... " These two days, many people make friends with congenial persons, make dinner. Indeed, few people around, warm and eat, and lively and atmosphere. The nutrition department vice director of the 1st Affiliated Hospital of Zhengzhou University dietitian Chen Gaiyun here to remind you, don't be greedy to avoid chafing dish is delicious, mouth, stomach injury. Journalist Wang Ke Meat to be cooked Bottom of the pot soup, fish, meat reeky, shrimp, bean curd, seafood, vegetables, noodles ... ... It is satisfy a craving for delicious food, raw food and cooked food, Luo et a rinse, this is the hot pot. Chen Gaiyun said, raw and cooked pot, heat to grasp. Some people pay attention to taste, meat under the pot at one rinse it out into the mouth, the mouth is cool, maybe bacteria, parasites also went in. Eat hot pot, meat must be cooked, with blood degree is best not to eat raw meat, carry germs and parasites by heated thoroughly to kill, otherwise it will cause a stomach infection disease. The mouth is healthy, believe everybody understands. In addition, should be used to clip, a raw food dishes and cutlery direct entrance from raw and cooked, not mixed, to avoid contact with pathogens, disease enters by the mouth. Don't take the cold Many people eat hot pot love with icy cold, ladies and children a vat of orange juice, men come to the beer, eat a hot rinse the dishes, a cold beer, the stimulus is indeed a wonderful feeling. But this way of eating, but easy to make the mouth and esophagus injuries. " From the chafing dish out dish temperature is very high, will accidentally scalding oral and esophageal mucosa. While many people because of afraid of the heat, will put in a tall glass of iced beer or frozen drinks, but such a hot one cold, very easy to cause stomach indigestion, causing diarrhea or constipation ". Cold drinks will stimulate the stomach, and even lead to intestinal spasm. Is therefore recommended to eat hot pot not to be too impatient, and good food to put in the dish to cool, dipped in cold beverage condiment, the temperature not too cool. Spicy Festival Hot spicy Sichuan was great, big flower red bell pepper in the soup to boiling, soon became a red hot & spicy soup. No matter what dish, put in a rinse becomes spicy. Even if is usually spicy person, nor with dishes are spicy spicy hot pot, therefore, is really a exciting spicy food trip. Chen Gaiyun warned: excessive spicy food will continue to add to the throat and gastrointestinal stimulation, can cause esophagitis, gastritis, also can promote intestinal peristalsis directly cause diarrhea, had a mouth addiction, you will pick up these problems! Suggest a gastrointestinal disease, respiratory illness patients choose light pot and mild spices. Balanced matching Many people eat chafing dish usually program, is the first to market meat, eat greasy remembered a la carte press, Chen Gaiyun said, in fact, eat a meal down should, as usual, to pay attention to a reasonable, balanced nutrition, meat, bean products, vegetables, food to eat a little, the meat should be moderate, generally every two or three bipedal. Eat hot pot of thirty or forty minutes to eat some fruit. The fruit of cool, good fire effect, postprandial as long as eat one or two fruits can effectively prevent "lit ". Don't drink the bottom Many people love to drink hot soup, it is meat and fish, tofu mushroom, is full of nutrition, finally become thick thick clinking, look attractive. Experts have suggested, that high concentrations of long cooking chafing dish soup is best not to drink. From the nutritional point of view, long cooking chafing dish soup nutrition is very rich, cooked food, all kinds of soluble nutrients are retained in the soup, especially protein, fat, cholesterol content is very high, is simply the malnutrition of Dabu decoction. In fact, Tom contains many carcinogens and a large number of purine, not supplementary nutrition a good choice. Especially in patients with gout, hyperuricemia, three-high crowd is unfit for human consumption. Total control Eat hot pot with usually eating, raw material heap had a big table, each on their own, East West chopsticks chopsticks, often imperceptibly ate many, one not careful gross exceeded, plus its own pot of meat and fish, high in calories, total must be controlled. Otherwise, food satiety caused by gastrointestinal discomfort soon followed.