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首页 醋泡花生米等七例降血压特效偏方

醋泡花生米等七例降血压特效偏方.doc

醋泡花生米等七例降血压特效偏方

Asa丕营
2017-08-31 0人阅读 举报 0 0 暂无简介

简介:本文档为《醋泡花生米等七例降血压特效偏方doc》,可适用于综合领域

醋泡花生米等七例降血压特效偏方醋泡花生米【主要原料】花生米、醋。【制作方法】将花生米浸泡入醋中天后取出每晚粒。【主要功效】主治高血压病。血压下降后可隔数日服一次。花生含脂肪,,,是大豆的两倍比油菜籽还高。含蛋白质,左右相当于小麦的两倍多是大米的三倍。而且花生易被人体吸收消化系数在,左右。此外花生还含有核黄素、钙、磷、卵磷脂、胆碱、不饱和脂肪酸以及多种维生素因此花生亦称“长生果”。花生的益寿作用主要有:()食用花生可使人体肝内胆固醇分解)花生仁红衣(花生为胆汁酸使其排泄增强从而降低胆固醇。(仁皮)能抑制纤维蛋白的溶解促进血小板新生加强毛细血管的收缩功能对血小板减少、肺结核咳血和泌尿道出血等疾病患者有好处。而作为花生的“绝配”醋不但可使菜增加鲜、甜及香味而且具有增进食欲、促进消化、杀菌等功效尤其是对过咸、过腻的食品加上点醋可降咸味减少腻感。醋与花生的“天仙配”是科学的这在于花生米的价值突出在含有人体所需要的不饱和脂肪酸但毕竟脂类含量高、热量大、有油腻感。而醋中的多种有机酸恰是解腻又生香的因此用醋浸泡花生米一周以上每晚吃,粒连吃一周为一个疗程可降低血压软化血管减少胆固醇的堆积但需注意的是食用要适量最多十几粒吃后一定及时漱口否则对牙齿不利。熟、生花生米均可(最好是生的连皮吃效果更好)。血压下降后可隔数日服一次。功效:清热、活血。对保护血管壁、阻止血栓形成有较好的作用。醋是人们常用的调味品其药用价值也非常高。醋味酸微苦性温有散淤、止血、解毒、杀虫等功效。近代医学发现醋浸泡的食物有防治疾病的作用特别是对高血压、冠心病、糖尿病、肥胖症、感冒、干咳及延缓衰老有特殊作用。醋泡香菇将洁净的香菇放入盛器内倒入醋放冰箱冷藏一个月后即可食用。醋浸香菇能降低人体内胆固醇的含量改善高血压和动脉硬化患者的症状。醋泡黄豆将炒熟黄豆放入瓷瓶中倒入食醋浸泡。黄豆与食醋的比例为:严密封口后置于阴凉通风干燥处天后食用。每次服粒每日次空腹嚼服。有防治高血压与降血脂、降胆固醇的作用可预防动脉粥样硬化。醋泡大蒜将干净、去皮大蒜瓣放水中浸泡一夜滤干倒入食醋浸泡天后即可食用。每天吃瓣醋泡大蒜并饮用经稀释倍的醋浸汁可解热散寒、预防感冒有强身健体之效。鼻炎患者可用一小瓶口的瓶子装入醋泡大蒜的醋汁每晚看电视时用鼻子闻之半月后效果明显。醋泡海带将海带切成细丝按:的比例加食醋浸泡冷藏天即可食用。海带含有丰富的钙、磷、铁、钾、lineofthebusthroughthelistofmadeamoredetailedprovisions,applymoreoperationalSevenisincreasedthearticle,inviolationoftherelevantprovisionsofthe,toparticipateinpublicfundstopayfordinner,highconsumptionofentertainment,fitnessactivitiesandpublicfundstobuygift,sendgiftstomaketheprovisionsofthedispositionOntheviolationofthecentralprovisionsofthespiritoftheeight,inadditionto><newregulationsinto"violationofhonestyandselfdiscipline"misconductoutside,isdifferentwiththeoriginal<Regulations>,revised<rule>clearlydefinednotonlytodispositionofthedirectlyresponsiblepersons,butalsodisposeofcollarGuideresponsibilities()increasedtradingrights,useofauthorityorpositioninfluenceasrelativesandclosetoprofitviolationofthetermsofthe<NewRegulations>absorption<cleanpoliticsseveralguidelines>therelevantprovisionsspirit,increasethe"negativelist,includingtradingrights,thefunctionsandpowersordutiesofinfluenceasrelativesandstaffaroundprofitIncreaseArticle"mutualuseofofficeorauthorityringforeachotherandtheirspouses,childrenandtheirspousesandotherrelatives,aroundpersonnelandotherspecificrelationshipbetweenthepeopletoseekbenefitsengageintradingrights,givenawarningorseriouswarningSanctionsifthecircumstancesarerelativelyserious,givingremovedfromorplacedonprobationwithinthepartypostifthecircumstancesareserious,shallbeexpelledfromthepartyIncreaseArticle"connivance,acquiescencetothespouse,childrenandspouseetcrelativesandstaffaroundtheeffectofPartymembersandcadrespersonalauthorityorpositionforpersonalgain,ifthecircumstancesarerelativelyminor,givenawarningoraseriouswarningifthecircumstancesarerelativelyserious,givingremovedfromorplacedonprobationwithinthepartypostifthecircumstancesareserious,thegivenExpelledfromthepartyPartymembersandcadresofthespouses,childrenandtheirspousesdoestheactualworkandgetsalaryoralthoughtheactualworkbuttoreceivesignificantlybeyondthesameranksalarystandard,Partymembersandcadresinformedfailstocorrect,inaccordancewiththeprovisionsoftheprecedingparagraph"()aboutthegifts,giftsmisconductfromhandlingpracticesinrecentyears,engagedinofficialcadresreceivedgifts,giftsproblemsmoreprominentThishasseriouslyaffectedtheimageofPartymembersandcadres,damagedtherelationsbetweenthepartyandthemasses,andisahotbedofcorruption,isreallynecessaryforthiskindofbehaviortobedisciplined<rule>noonacceptinggifts,gifts,Cardconsumptionbehaviortoengageinsimple"onesizefitsall",butthedifferencebetweenthedifferentseparatelyOneisinaccordancewiththeprovisionsofArticle,acceptingmayaffecttheimpartialenforcementoftheofficialgifts,gifts,consumercardstodependingontheseriousnessofthecaseshallbegivendisciplinarysanctionsThatistosay,formayaffectthefairexecutionofbusinessgifts,gifts,consumercardsarenotallowedtoacceptisinaccordancewiththeprovisionsofArticle,acceptingwassignificantlyhigherthannormalceremonyisstillexchangesofgifts,gifts,consumercardtodisciplinaryactionThisisnewregulationsthatdailylifeispurelyreciprocity,acceptingthesamething,boys,fellowfriendsgifts,gifts,shoppingcards,althoughandfairexecutionofbusinesshasnothingtodo,alsowanttoasthecaseshallbedealtwith,thesituationisobviouslybeyondnormalreciprocity"Thesocalled"reciprocity",oneisemphasizesthereciprocalinprotocolInotherwordsisyoutomehow,Itoyouhow,notonlydoesnotgoThesecondistosignificantlyexceededthenormallocaleconomylevel,customsandhabits,economiccapacityofindividualgifts,giftvalueSpecificsanctionstoaccordingtotheprocessingofavarietyoffactorstoconsider,asappropriateThethirdistherootaccordingtotheprovisionsofArticle,"toEngagedinpublicservicepersonnelandtheirspousesandchildren,children'sspousesandotherrelativesandotherspecificrelationshippresentedMingXianchaonormalreciprocityofgifts,gifts,consumercard,ifthecircumstancesarerelativelyserious,givenawarninguntilprobation"Inaccordancewiththeaboveprovisions,giftgivingsignificantlybeyondthenormalreciprocity,giverconstitutethediscipline()onillegaltradingofstocksorofotherregulationsofsecuritiesinvestment<>ArticleisengagedinpunishmentregulationofcampandactivityinviolationoftherelevantprovisionsonAmongthem,will"buyingandsellingstocksorinothersecuritiesinvestment"columnasoneofdisciplinarycasesOutFirstneedtobeclear,><regulationsdidnotchangetheprovisionsoftheOrdinanceTheordinanceoftheprovisionsofthesecondparagraphofArticleprovisions"who,inviolationoftheprovisionsofthesaleofstocks"isoneoftheviolation,andatthebeginningofthefirstparagraphofthisarticle"violationofagainsttherelevantprovisionsofthe"textualrepresentationoftherepeatrevisionIn,justfromthelegislativetechniqueremovedthe"personal"inviolationoftheprovisions,contentandnottochangetheoriginalprovisionsNeedtoclearis,"buyorsellastockorofothersecuritiesinvestment"referstoviolationoftherelevantprovisionsreferstoinApril,thePartyCentralCommittee,theStateCouncilpromulgatedtheOntheworkofthepartyandgovernmentorgansstaff'spersonalinvestmentinsecuritiesifdryprovisions>AccordingtotheprovisionsofArticle,useofworktime,officefacilities,thesaleofstocksandsecuritiesinvestmentfundbelongstoillegalbehaviorThefourthquestion,abouttheviolationofthemassesofthedisciplinaryactions<newregulations>wouldviolatepublicdisciplinebehaviorofasinglesetofaclassofrestored"threerulesofdisciplineandeightnote"inthedisciplineofthemassesofexcellenttraditional<NewRegulations>Chapter"toviolatethemassesofdisciplinaryaction",mainlythedestructionoftheparty'sclosetieswiththemassesofmisconductmadeprovisionsondisciplinaryenrichandperfectthesuperstandard,beyondthescopeofXiangQun<Alltoraisefundandlabor,inforinvolvingthepublicaffairsdeliberately,chinakayao,insocialsecurity,policysupport,disasterrelieffundsandmaterialsandothermattersassignedanykindandaffectionatefriends,obviouslyunfairactsagainsttheinterestsofthemassesofthedisciplinarytermsincreasethetermsnotinaccordancewiththeprovisionsofthepublicpartyprovided,government,factoryandvillage(neighborhood)providedetcviolationofthepeople'srighttoknowthebehaviorofthedisciplineThefifthissue,ontheviolationofworkdisciplineviolationofworkdisciplineadded"negativelist,includingPartyorganizationscarryoutstrictlyMainresponsibilityforpoordisciplineterms()thenewpartyorganizationcomprehensivestrictlythemainresponsibilityofthepartydoesnotfulfilltheorperformpoordisciplinaryterms<NewRegulations>hasaleadpeopletopayattentiontothenewterms,thatis,inchapterten"ontheviolationofworkdisciplinebehaviorpunishment"increaseintheonehundredandfourteenth"partyfailtoperformcomprehensivestrictlythemainresponsibilityofthepartyortoperformcomprehensivestrictlythemainresponsibilityforadministeringtheineffective,resultinginseriousdamageorseriousadverseeffects,tothepersondirectlyresponsibleandtheresponsibilityofleadershipandgiveawarningorseriouswarningThesituationisserious,givingremovedfromtheirpartypostsoronprobationPunishment"HerethechangesForthefirsttime,themainresponsibilitywrite<rule>()newshallreportdoesnotreportorfalsereportingdisciplineshallincreasethebar"inthehigherlevelunitstochecktoinspecttheworkorreporttotheparentunit,workreportofshallreportthemattersdonotreportordonotreport,causeseriousdamageorseriousadverseeffectsof,tothepersondirectlyresponsibleandtheresponsibilityofleadership,togivewarningoraseriouswarningifthecircumstancesareserious,givingremovedfromtheirpartypostsorplacedonprobation"Forexample,duringthetourvisitstotheregion,theunitMemberstheobligationtotheinspectionteamstoreflectthetruesituation,toconcealnotreportedorintentionallytotheinspectionteamstoprovidefalseinformation,causingseriousdamageorseriousadverseeffectsof,thepersondirectlyresponsibleandtheresponsibilityofleadershipshouldbeinaccordancewiththeprovisionsof<rule>Articletogivetheappropriatepunishment()thenewnotgrantedinaccordancewiththeprovisionsofpunishment,notaccordingtotheprovisionsoftheimplementationofdisciplinarymeasuresviolationoftheprovisionsofArticle"Partyorganizationshaveoneofthefollowingcircumstances,thedirectleadershipresponsibilityProbation:membersweresentencedpunished,inaccordancewiththeprovisionsgivedisciplinaryactionorinviolationofstatelawRulesofbehaviorshouldbegivendisciplinarypunishmentanddisposeofdisciplinarypunishmentbydecisionorcomplaintreviewthedecisionmade,notinaccordancewiththeprovisionsoftheimplementationdecisionsonpunishmentoftheparty,position,rank,andthetreatmentofthemattersPartymemberssubjecttodisciplinaryaction,notinaccordancewiththecadremanagementauthorityandorganizationalrelationshipsofbydisposeofPartymemberstocarryouteducationandsupervisionofdailymanagement"Whatneedstobepointedoutis,"cliff"demotedwithcars,housing,secretaryproblem,implementationisnotadisciplineandpartypostsandrankstreatmentbytheorganizationdepartmentisresponsiblefortheimplementation,withcars,housingbythelogisticsdepartmentisresponsiblefortheimplementationof,JiCommissionresponsibleoversightresponsibilitiesThesixquestions,abouttheactsviolatingthedisciplineoflife"inviolationofdisciplineoflifebehaviorpunishment",mainlyto"fourwinds"problemsandaseriousviolationofsocialmorality,familyvirtueactsofmisconductmadeprovisionsondisciplinary,anincreaseofextravagantlife,contrarytothesocialpublicorderandgoodcustomsdisciplinarytermsWorthmentioningis,><RegulationsinArticleabout"adultery""mistress(Cardiff)formulationinthenew<rule>isremoved,toexpandthescopeofArticleprovisions"andothershairimpropersexualrelations,letfacedisciplinaryactionWidermorestrictFour,andearnestlydoagoodjobinthe<code>and<rule>implementsystemoflifeliesinexecution<code>and<Regulations>isPartyorganizationsatalllevelsofastrongconstraintandallPartymembersfollowLearningandimplementingthe<code>and<rule>ispartycommittees(party),commissionfordiscipline,disciplineinspectiongroup),themajorityofPartymembersandcadresofthecommonresponsibility,mustpartycaughttogether,thepartyoneexecution()Partycommittees(party)andplayandimplementcomprehensivestrictlythemainresponsibility,paysspecialattentiontothetwopartyregulationslearningcrosspenetrationOneistoAdheretothepartyconstitutionisfundamentaltofollow,andresolutelysafeguardtheauthorityofthePartyChapterThesecondistoadheretotheproblemoriented,tostrictlypoliticaldisciplineandpoliticalrulemomentsinthefirstplaceThethirdistoadheretothedisciplineandrulesquiteinfrontmustnotallowthebottomlinetobreakthedisciplineThefourthistoseriouslyorganizethestudyofpropagandaandeducation,inthecitypartymemberstocreateadisciplined,abouttherulesofthestrongatmosphere(II)CommissionforDisciplineInspectionatalllevels(DisciplineInspectionGroup)toanimportantbasisfortherevisedtwopartyregulationsas,adheretoeasilyblame,strengthensupervisionandenforcementAndearlymethodincombiningJi,increaseaccountabilityeffortsOneistotworegulationswithinthepartyimportantbasis,adheretothepartyconstitutionduties,withstrictdisciplinetomaintaintheconstitutionauthorityThesecondistoadheretohighstandardsandkeepthebottomline,adheretoJiYaninlawanddiscipline,thedisciplineandrulesquiteinfront,graspinggraspingsmall,easilyblame,comprehensiveuseofsupervisionanddisciplineof"fourkindsofform"inthedisciplineembodiesthestrictrequirementsandcareforthediscipline,tightenup,YanAccordingtodisciplineinaccordancewithregulationstocarryoutdisciplinaryreviewIncreasetheviolationspunishment,cluescaninitiateaninvestigationonthetrialofcasesAccordingtothedisciplineontheprovisionsoftheproportionofprocessingandcontrolmanagermaintainsdisciplineTofocusoninvestigatingnonconvergence,don'taccepthandseriousdisciplinaryviolationsatthesametime,paymoreattentiontothegeneralreviewofdisciplinebehavior,andgraduallyincreasethelighterpunishmentFouristoilluminatetwopartyregulations,combinedwiththelocaldistrictoftheDepartmentofpartyconductLianzhengtorelevantlawsandregulationssystemclean,timelyresearchproposestoestablish,change,wastereleaseopinion,avoidconflict,andthefastensystemofcage,andgraduallyformednotrot,notrot,notwanttorotsystemandworkingmechanism()theleadershipofthepartymembersandcadresshouldplayanexemplaryroleTherateofhigherconsciousnessofthefrontoftheOrdinancetoleadpracticeselfdisciplinenorms,leadingtomaintaindisciplineofseriousnessandauthorityOneistheaboverate,demonstrationandguidance,taketheleadinlearningandmasteringthe<code>and<>therequirementsandregulations,dothedeepunderstanding,learningtouseThesecondistoplayanexemplaryroleinabidingbydisciplinerate,taketheleadinpracticingselfdisciplinenorms,firmlyestablishbeforethedisciplineareequal,thesystemhasnoprivilege,disciplineisnoexception,andconsciouslydostandards,requiremorestrictmeasuresmorepracticalThirdistoconsciouslyacceptsupervision,conscientiouslyparticipateinthedemocraticlifeanddebriefinghonestyresponsibility,suchasRealtothepartyorganizationtoreportpersonalmatters,andtoacceptthesupervisionoftheworkandlifeofthenormal,habitsunderthesupervisionoftheexerciseofpower,tocarryouttheworkThefourthistosetanexampleforthestrictenforcementofdisciplineLeadingcadresshouldtaketheleadinthemaintenanceofdisciplineofseriousnessandauthority,todaretoseriously,daretostruggle,daretooffendpeople,formisconductnotlaissezfaire,butdonotindulge,nottoleratetoensurethepartyconstitutionofpartycompassespartyputinplace()themajorityofPartymembersandcadrestosethighstandardsandholdthebottomline,consciouslyabidebythe<code>and<rule>Oneistocontrolthe<standard>and<cases>,tightCloseconnectionwiththeirownthoughts,practicalworkandlife,effortstosolvetheproblems,toenhancethestudyandimplementoftheeffectivenessandpertinenceThesecondistoestablishahighstandardandholdthebottomline,consciouslyintheselfdisciplinepursuitofhighstandards,strictlyinthepartyawayfromtheredlinediscipline,discipline,abouttherulesandknowfear,distrust,theformationofthehonorsystem,complywiththesystem,safeguardsystemofgoodhabitsRegulationsanddisciplineregulationsof<<NewRevisionoftheCommunistPartyofChinacleanfingeredselfdisciplinecriterion>and<ChineseCommunistPartyDisciplinaryRegulations>isthePartyCentralCommitteeinthenewsituationtopromotethecomprehensivestrictlyrootofthelift,theregulationsofthepartyconstructionofkeepingpacewiththetimesWeshouldstudyandimplementtheStandards>and<>astheprimarypoliticaltask,adheretothepartyconstitutionduties,adheretothedisciplineof,JiYaninlaw,thefullimplementationofsupervisionanddisciplineaccountabilityresponsibilitiesforcoordinationandpromotion"fouroverall"strategiclayoutinXXDistrictvividpracticetoprovideastrongguaranteeSiJianWu,andeffectivelyenhancetheimplementationoftheimplementationofthe<code><>TheconsciousnessofGeneralSecretaryXipointedoutthatthepartyisinchargeoftheparty,tomanagethepartystrictly,itcancuregoodpartyCriterion>and<rule>keeppacewiththetimesisourpartytoformanewpotentialstrictlyrules,todeepenunderstandingoftherulinglaw,isacomprehensivestrictly,andstrengthenthesupervisionwithinthepartyimportantgrasperCriterion>closelylinkedtothethemeofselfdiscipline,selfdisciplineintensitymodulated,focusingonmorality,forthemajorityofPartymembersandcadressettosee,feelthehighstandard,showtheCommunistsnoblemoralsentimentDistrictOrdinance<<rule>theconstitutionofdisciplineintegrationintoapoliticaldiscipline,organizationanddiscipline,honestyanddiscipline,disciplineofthemasses,workdiscipline,discipline,emphasizediscipline,focusingonestablishedrules,todrawthepartyorganizationsandPartymembersdonottouchthebottomlinePartycommittees(party)toeffectivelystrengthenthestudyandpublicizetheimplementationofthe<code>and<rule>theorganizationandleadershipofcriterion>and<>afullrange,multiangle,deeppublicity,theformationofstudyandpublicizeandimplementtheboom,inordertoconsolidatethedevelopmentofgoodpoliticalenvironmenttocreateapositiveenvironmentandatmosphereThemajorityofPartymembersandcadrestostrictrequirements,the<rule>and<Ordinancecases>asaguidetoactionandbehaviorcriterion,adheretothemoralstandardsanddisciplineofthebottomline,tomaintainthedisciplineofworshipandawe,learning,compliance,andmaintainpartydisciplineandrulesofthemodelThedisciplineinspectionandsupervisionorgansandcadrestothe<code>and<>asthedeepeningofthe"three",andstrengthensupervisionanddisciplineofaccountabilityisimportanttofollowcorrectlygrasptheuseofsupervisionanddisciplineof"fourtypes",promotethecomprehensivestrictlyinnewrootsStrictdiscipline,adheretothedisciplineandrulesquiteinfrontoftheenterpriseintheimplementationofexpensivetoimplementtoexecuteThedisciplineinspectionandsupervisionorganstoimplementthe<code>and<Effortstoinvestigatecases>asanopportunity,adheretothepartyshouldmanagethepartystrictly,seriousperformanceoftheirdutiestopromotetworegulationsimplementationChangedisciplineconceptFromthesimple"investigationofillegal"toacomprehensive"stareatviolatediscipline"fromthebusinesscasetoprosecutethebigcasesandtimelysolvethesignsoftilttoFromtheorientationtothenormalsupervisionfromthetube"minority"toresistthe"most"GuidePartymembersandcadrestoseriouslyimplementthe<code>and<rule>,consciouslyabidebythepolitical,organizational,honestpeople,work,lifesixdisciplineUrgetheleadershipcadressenttoplayanexemplaryrole,taketheleadinstrictlyenforcedRelaxationandrestStrongwindisSuJi,closelylinkedtothe"fourwinds"pronetomultiple,themassesreflectthestrongimportantnodesand,gluedtothefourwinds"newform,newtrends,seriouslyinvestigateanddealwithviolationsofthecentraleightprovisionsofthespirit,toincreasethebulletinexposureintensity,theformationofChajiu"fourwinds"loudly,continuetoreleaseanddisciplinemustbestrictsignalAtthesametime,extendedsupervisiontentacles,throughthedevelopmentoftheruralandfisherypartyconductLianzhengconstructioninspection,issuedinatimelymanner,Chajiuoccurredingrassrootssideofcorruptionandunhealthy,andearnestlysafeguardtheinterestsofthemassesandsocialstabilityThecreativityanddisciplineGraspandmakegooduseofthesupervisionanddisciplineof"fourtypes",toensurethePromotingcluestolotsofdisciplineandthelawofthevacuumtube,stricttogetherNotonlytothe"less"and"veryfew"thoroughinvestigationseverelypunished,butalsothe"most"tomaintainzerotolerancetrendthroughlayersofconductivepressure,letthedisciplineabouttherulesforeachpartymembersandcadresconsciouslyfollowAtpresent,itisnecessarytoimplementthe"list"management,strictlyfollowthecluestothedisposaloffivestandards,maketheclassificationofdisposal,dynamiccleanupZadokPartycommitteesatalllevelstoimplementthemainresponsibility,comprehensiveuseofdisciplinaryactionandtissueprocessingandothermeanstoeffectivelycurbthecommonplace,usedtoseedonotblamethe"smallproblem",notbecauseof"practice"and"exception"ProminentDisciplinecharacteristics,theproblemsofviolationofdisciplineandrulesintothefocusofsupervisionanddisciplineanddisciplinaryreviewAtthesametime,increasecasedoublechecktheintensity,theseriousproblemsofdisciplineviolationsor"fourwinds"banbutnotabsolutely,notonlytobehelddirectlyresponsible,butalsoheldleadershipresponsibilitynotonlytopursuestudiesthemainresponsibilityofthePartycommittee,andtopursueCommissionforDisciplineInspectionandsupervisionresponsibilitiesandpromoteaccountabilitytobecomethenewnormTheimplementationofsupervisoryresponsibilityMaintain<code>and<rule>theseriousnessandauthorityofthedisciplineandrulesandtrulybecometheparty'srulerDisciplineassupervisionwithinthepartythespecializedagency,wemuststrengthentheresponsibilitytoact,adheretotheImpartialdisciplineaccountability,earnestlywillbestrictdiscipline,disciplinemustbepunished,andseverelypunishtheactsinviolationofrulesandregulation
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