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首页 那些食物是有利于孕妇身体健康和胎儿健康成长的呢(Are those foods good for…

那些食物是有利于孕妇身体健康和胎儿健康成长的呢(Are those foods good for the health of pregnant women and the healthy growth of the fetus).doc

那些食物是有利于孕妇身体健康和胎儿健康成长的呢(Are tho…

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2018-11-20 0人阅读 举报 0 0 暂无简介

简介:本文档为《那些食物是有利于孕妇身体健康和胎儿健康成长的呢(Are those foods good for the health of pregnant women and the healthy growth of the fetus)doc》,可适用于社会民生领域

那些食物是有利于孕妇身体健康和胎儿健康成长的呢(Arethosefoodsgoodforthehealthofpregnantwomenandthehealthygrowthofthefetus)那些食物是有利于孕妇身体健康和胎儿健康成长的呢(Arethosefoodsgoodforthehealthofpregnantwomenandthehealthygrowthofthefetus)Arethosefoodsgoodforthehealthofpregnantwomenandthehealthygrowthofthefetus,richinVCfruitsandvegetablespreventionofpreeclampsiaPreeclampsiaisaseriouscomplicationwhichiseasytohappeninlatepregnancy,whichaffectsthesafetyofpregnantwomenandfetusesExpertsfoundhundredsofpreeclampsiaandhealthypregnantwomen'sdietsurvey,everydayfromthefoodintakeoflessVCpregnantwomen,bloodVClevelsarelow,theirriskofpreeclampsiaistimeshigherthaninhealthypregnantwomenTherefore,expertssuggestthatpregnantwomenshouldpayattentiontotheintakeoffreshvegetablesandfruitsrichinVC,theamountofdailyintakeisbestnotlessthanmg,honeypromotesleepandpreventconstipationInnaturalfoods,theenergyneededbybrainneuronsisthehighestinhoneyIfpregnantwomendrinkaglassofhoneywaterbeforesleep,thesedativeeffectcaneasethedream,easytowakeup,sleepisnotfragrantandotherdiscomfort,improvesleepqualityInaddition,pregnantwomendrinkingwatereveryafternoon,ifplacedinthewaterafewdropsofhoney,canslowdownthelaxative,effectivelypreventconstipationandhemorrhoids,fishtoavoidfetalbraindysplasiaNutritionistspointoutthatDHAcontainedinfishisanessentialfattyacid,whichplaysanimportantroleintheformationoffetalbraincellmembraneAnumberofresearchexpertshaveinvestigatedthousandsofpregnantwomenandfoundthateatingfishregularlyafterpregnancycontributestothegrowthanddevelopmentoffetalbraincells,andthemoretheyeat,thelesslikelytheyaretodevelopbrainabnormalitiesIfpregnantwomendonoteatfishthroughoutpregnancy,thepossibilityoffetalbraindysplasiaincreasesbyExpertssuggestthatpregnantwomeneatatleasttimesaweek,inordertoabsorbenoughDHA,tomeettheneedsofthebraindevelopmentofthefetusInaddition,eatingfishtimesaweekduringpregnancycanhelpreducethelikelihoodofprematurebirth,yellowbeansproutspromotefetaltissueandorganbuildingFetalgrowthanddevelopmentrequiresprotein,whichisthemostbasicmaterialforfetalcelldifferentiationandorganformation,andthegrowthoffetalbodyisjustlikebuildingasolidfoundationofthebuildingMustinfetalyellowbeansproutsproteincanalsoreserveinthepregnantwomanInordertosupplylaborconsumptionandpostpartumlactation,andcanpreventpostpartumhemorrhage,constipation,improvethequalityofbreastmilk,sothebeansproutsarematernalidealvegetables,eggstopromotefetalbraindevelopmentThenutrientcontentofeggsiscomprehensiveandbalanced,andsevennutrientsarealmostcompletelyutilizedbythebodyEspeciallycholineineggyolkiscalled"memoryelement",whichisveryusefulforthebraindevelopmentoffetalbaby,andalsocankeeppregnantwomengoodmemorySoeggsareidealfoodforpregnantwomenInaddition,thehighqualityproteinineggscanbestoredinpregnantwomen,whichhelpstoimprovethequalityofbreastmilkafterdeliveryRemindalittle,eateggisbeneficialtothematernalandfetalhealth,butnoteverydaytoeataThemore,thebetter,asappropriate,toavoidincreasingtheburdenontheliverandkidney,waxgourdandwatermelonhelptoeliminateedemaoflowerlimbsLatepregnantwomenduetoinferiorvenacavacompression,bloodflowobstruction,footandankleoftenappearposturaledema,butusuallyafterrestwilldisappearIftheedemadoesnotdisappearaftertherestortheedemaisheavyandthereisnootherabnormality,itiscallededemaofpregnancyWintercoldsweet,richinwater,canquenchthirstdiureticIfyoucooksoupwithcarpcanmakepregnantwomenlowerextremityedemaalleviatedWatermelonhasthefunctionofclearingawayheatandtoxicsubstances,diuresisanddetumescenceRegularconsumptionwillincreasetheamountofurineofpregnantwomen,therebyeliminatingexcesswaterinthebodyandhelpingtoeliminateedemaoflowerlimbs,applepromotingbraindevelopmentandpreventionoffetalmalformationsApplesarerichinzinc,andzinciscloselyrelatedtopeople'smemoryZincisbeneficialtothedevelopmentofthehippocampusinthelimbiccortexofthefetus,andcontributestotheacquiredmemoryofthefetusTherefore,theappleisknownas"thefruitofthepuzzle"Zincdeficiencyinpregnantwomenpresentsmanyabnormalitiesrelatedtozinc,suchasfetalweightloss,stagnationofdevelopment,congenitalheartdisease,multipleboneabnormalitiesandhypospadiasinthecentralnervoussystemEspeciallypregnantwomenbloodzinclevelisverylow,therewillbemiscarriageorstillbirthandotherseriousconsequencesPregnantwomeneatLapplesperday,thatis,tomeetthefetus'sdemandforzinc,kelpandiodizedsalttoavoidfetalmentalretardationAtmonthsofage,thedevelopmentofthefetusdependsontheadequacyofthehormonesuppliedbythemotherIftheiodinedeficiencyinpregnantwomenwillmakethyroxinesynthesisinvivoisaffected,thefetuscannotobtainthenecessarythyroxine,causecerebraldysplasia,lowiqAfterbirth,evenifenoughiodineisadded,itisdifficulttocorrectthecongenitalmentalretardationSowemustpayattentiontoiodinesupplementationduringpregnancyinpregnantwomenInadditiontotakingiodizedsalt,thebestwaytosupplementiodinerichfoodfromthefood,especiallyiniodinedeficiencyareaCommonfoodwithiodinekelpisthemostabundant,isthemostidealfoodsupplementforpregnantwomenAslongasyoueattimesaweekkelp,youcanmeettheneedsoffetaldevelopmentSourceofthisarticle:HoneyMommywwwcutemamicomnetfinishingforpregnantwomen!,pumpkinpreventionandtreatmentofpregnancyedemaandhypertensionPumpkinflowerandfruitnutritionisveryrichPregnantwomeneatingpumpkinflowersandfruits,notonlycanpromotethedevelopmentoffetalbraincells,enhancetheirvitality,butalsocanpreventpregnancyedema,hypertensionandotherpregnancycomplications,promotebloodcoagulationandpreventpostpartumhemorrhageTakethepumpkingrams,gramsofrice,boiledPumpkinCongee,canpromotelivercellregeneration,andpromotetheroleofappetiteandphysicalrecoveryafterpregnancyreaction,sunflowertoreducetheriskofmiscarriageSunflowerisrichinVEandVEcanpromotetheanteriorpituitarygonadotropinsecretioncellfunction,increaseovarianfunction,thefolliclenumberoflutealcellsincreased,enhancedtheroleofprogesterone,promotespermformationandenhanceitsvitalityVEiscommonlyusedinmedicinetotreatinfertilityandthreatenedabortion,sotocopherolisnamedafteritIfpregnantwomenlackVE,easytocausefetalirritabilityornoteasypregnancyafterabortionDuringpregnancy,eatsomefoodsrichinVE,suchaseatingtablespoonsofsunfloweroileveryday,canmeettheneeds,helptoreducetheriskofmiscarriage,abortion,freshsourfruittopreventfetalneuraltubedefectsRedbayberry,strawberry,cherry,kiwi,pomegranate,grapeandsoon,allaresourfruitsThesefruitsarerichinfolicacid,andfolicacidisaveryimportantsubstanceforembryonicneuraltubedevelopmentIfthelackoffolicacidduringpregnancy,itwillaffecttheembryonicneuraltubedevelopmentandformationcauseofspinabifidaandanencephalyTherefore,intheearlypregnancyshouldpayattentiontoeatmorefreshsourfruit,reducefetalnervetubemalformationriskmalformation,celerypreventionandtreatmentofpregnancyinducedhypertensionCeleryisrichincarotene,corianderglucoside,VC,nicotinicacidandmannitolandothernutrients,especiallysomenutrientsintheleavesweremoreabundantthanthecelerystalk,withheatandcoolingblood,diuretic,sedativeantihypertensiveeffectofxingnaoLatepregnancyoftencanhelppregnantwomentoreducebloodpressure,irondeficiencyanemiaandpregnancyinducedhypertensionsyndromecausedbypreeclampsiaandothercomplications,butalsopreventionandtreatment,potatoreducemorningsicknessPotatoisrichinvitaminB,hastheantiemeticeffectofpregnantwomeninearlypregnancy,themostprominentmanifestationisnausea,vomitingandpoorappetite,eatingverylittleIfyoueatmorepotatoes,youcanhelppregnantwomentoalleviategreasygreasy,vomitingsymptoms,potatoesarealsothepreventionandtreatmentofpregnancyinducedhypertensionhealthfood,animallivertoavoidirondeficiencyanemiaDuringpregnancy,thebloodvolumewasincreased,thebloodwasdiluted,thepregnantwomenhadphysiologicalanemia,andtheirondeficiencyanemiawasthemostcommonPregnantwomenandfetusesneediron,oncelack,easytosufferfromanemiaduringpregnancyorprematurebirthSopayattentiontoironrichfoodsduringpregnancyLiverironcontentofvariousanimalsishigher,butonceaweekcaneat,atthesametimetoeatthesefoods,itisbesttoeatfoodsrichinVCoracid,suchaslemon,orange,etc,increasetheabsorptionrateofironintheintestine,walnut,sesame,tocolysisandpromotefetalbraindevelopmentWalnutandsesamewithTonifyingQiandnourishingtheblood,hasthefetusEarlypregnantwomenhavenausea,aversiontolipidfoods,andevenreluctanttosmellitIfpregnantwomeneatsomewalnutsandsesame,whichisrichinbrainphospholipids,lecithinandDHA,willhavetomakeupfortheroleoflipidsLipidisthemainrawmaterialforthedevelopmentoffetalbraincells,oncelacking,itwillaffectthedevelopmentofthenervoussystemHowever,excessiveintakeofwalnutsandsesameseedseasilycauseobesity,eatwalnutsorcupsofsesamepastetodrinkeverydaySourceofthisarticle:HoneyMommywwwcutemamicomnetfinishingforpregnantwomen!

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那些食物是有利于孕妇身体健康和胎儿健康成长的呢(Are those foods good for the health of pregnant women and the healthy growth of the fetus)

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