锻炼给人们带来的好处显而易见强健的体魄

锻炼给人们带来的好处显而易见强健的体魄 CNN News No. 06 I. Teaching Objectives: 1) To understand the meaning of the news; 2) To complete the exercises concerning the news; 3) To learn some knowledge concerned; II. Background knowledge: 锻炼给人们带来的好处显而易见:强健的体魄、结实的肌肉和健康的心脏。除此之外，它 还能松弛神经，消除紧张。所有的锻炼形式中，有氧锻炼是最有效的减压方式。空闲时，骑脚 踏车和慢跑都能让你轻松身心，忘却工作中的烦恼。快快行动吧～ 如果你不想成为胖子的话，就注意你的饮食吧，凑合吃点也能让你发胖，特别是在学生时 代，将来怎样，全靠现在打基础。记住伟人的话“身体是革命的本钱。”记住母亲的叮咛“吃好， 注意自己的身体。”什么,都记不住,好吧，这些都将是期末考试的内容～ 你知道怎样选择防晒霜吗, III. Exercises concerning the news: News No. 1 Exercises Reduce Stress Complete the following blanks while listening (you’ll listen to the news twice): LIZ WEISS, CNN CORRESPONDENT Exercise offers all of the obvious benefits, bigger muscles and a healthier heart. But it also calms our nerves. UNIDENTIFIED MALE It's a great way of getting ________________ and really getting a good night's sleep. ROB SMITH, PH.D., PSYCHOLOGIST 1And when you exercise, your body is releasing endorphins. And that's something that's like a natural morphine like substance that ______________ your body, and that helps to relax you. WEISS 2All forms of exercise help people to lighten up, but Smith says aerobicexercise may be the most effective. SMITH That would include things like jogging, using the treadmill, biking. UNIDENTIFIED FEMALE For me I am a runner, so that's the best thing for me ___________________. WEISS You don't have to break a major sweat to chill out with exercise. Experts say just 30 minutes of __________________ most or all days of the week can offer a powerful benefit. UNIDENTIFIED FEMALE Upward as you inhale, and downward as you exhale. WEISS 1 3For a change of pace from the workout room, Healthpoint in Waltham, Massachusetts offers no sweat, big gain, a relaxation class where participants can ____________ the day. UNIDENTIFIED FEMALE Besides, you know, pumping iron, it's nice to relax. UNIDENTIFIED FEMALE Since I am a type A person, it's very difficult for me to relax. I am intense, and I have to really work at it. UNIDENTIFIED FEMALE Deep breath up. WEISS Relaxation and regular fitness are simple tools for _______________ stress. UNIDENTIFIED MALE It's just an opportunity to leave it all behind, put your cell phone in your gym locker and focus on yourself. Key to News No. 1: LIZ WEISS, CNN CORRESPONDENT Exercise offers all of the obvious benefits, bigger muscles and a healthier heart. But it also calms our nerves. UNIDENTIFIED MALE It's a great way of getting your tensions out and really getting a good night's sleep. ROB SMITH, PH.D., PSYCHOLOGIST 1And when you exercise, your body is releasing endorphins. And that's something that's like a natural morphine like substance that pumps through your body, and that helps to relax you. WEISS 2All forms of exercise help people to lighten up, but Smith says aerobicexercise may be the most effective. SMITH That would include things like jogging, using the treadmill, biking. UNIDENTIFIED FEMALE For me I am a runner, so that's the best thing for me to reduce stress. WEISS You don't have to break a major sweat to chill out with exercise. Experts say just 30 minutes of brisk physical activity most or all days of the week can offer a powerful benefit. UNIDENTIFIED FEMALE Upward as you inhale, and downward as you exhale. WEISS 3For a change of pace from the workout room, Healthpoint in Waltham, Massachusetts offers no sweat, big gain, a relaxation class where participants can detox from the day. UNIDENTIFIED FEMALE Besides, you know, pumping iron, it's nice to relax. 2 UNIDENTIFIED FEMALE Since I am a type A person, it's very difficult for me to relax. I am intense, and I have to really work at it UNIDENTIFIED FEMALE Deep breath up. WEISS Relaxation and regular fitness are simple tools for getting a grip on stress. UNIDENTIFIED MALE It's just an opportunity to leave it all behind, put your cell phone in your gym locker and focus on yourself. News No. 2 College Diet Complete the following blanks while listening (you’ll listen to the news twice): Elizabeth Cohen. 1With all their classes, tuition bills and homework, many college students don’t make eating right a priority. UNIDENTIFIED FEMALE When I have a lot of tests, or when I have to do a lot of studying, I have to get something fast. UNIDENTIFIED FEMALE 2For lunch, it’s really whatever I can grab. I usually snack. Cohen. Fast foods like French fries, chicken tenders and hamburgers, are college dining halls most popular items, according to _____________. Carol Kelley, a nutritionist at Emory University, gave us a lesson in college diets, 101. Carol Kelley Students will choose foods that are quick and easy to eat, on the run, and sometimes that 3comes at the expense of having more balance with their diet. Cohen. Kelley says ____________________ have catered to student demands for healthier choices, 4but honey buns and hamburgers are still the grab and go favorites. Kelley The variety is definitely there. They have everything from stir-fries to fast foods to hot meals that include vegetables. Abundant salad bars, however, students still typically will select what they know as ____________________ to them. Cohen. 5Kelley says college students aren’t invincible to the consequences of _______________. The Centers for Disease Control reported in their last survey of American college students, that one in five students was overweight. Kelley 6Students may be developing a template, a nutritional template, a pattern, that they are going to 3 take with them into adulthood. Nutrition is involved _______________ of cardiovascular disease, possibly diabetes, possibly hypertension. Cohen. So students, the lesson for the day is talking of your college nutritionist about your diet. In the meantime, here are __________________ you can make to eat healthier on any college campus. Kelley Instead of only having simply pepperoni pizza, two or three slices of that, maybe have one slice along with a salad, snacks such as nuts and seeds, along with fresh fruit. Cohen. I hope you took good notes, because this will all be on the final. For Feeling Fit, I’m Elizabeth Cohen. Key to News No. 2: Elizabeth Cohen. 1With all their classes, tuition bills and homework, many college students don’t make eating right a priority. UNIDENTIFIED FEMALE When I have a lot of tests, or when I have to do a lot of studying, I have to get something fast. UNIDENTIFIED FEMALE 2For lunch, it’s really whatever I can grab. I usually snack. Cohen. Fast foods like French fries, chicken tenders and hamburgers, are college dining halls most popular items, according to recent surveys. Carol Kelley, a nutritionist at Emory University, gave us a lesson in college diets, 101. Carol Kelley Students will choose foods that are quick and easy to eat, on the run, and sometimes that 3comes at the expense of having more balance with their diet. Cohen. Kelley says college dining services have catered to student demands for healthier choices, but 4honey buns and hamburgers are still the grab and go favorites. Kelley The variety is definitely there. They have everything from stir-fries to fast foods to hot meals that include vegetables. Abundant salad bars, however, students still typically will select what they know as familiar and tasty to them. Cohen. 5Kelley says college students aren’t invincible to the consequences of unhealthy diets. The Centers for Disease Control reported in their last survey of American college students, that one in five students was overweight. Kelley 6Students may be developing a template, a nutritional template, a pattern, that they are going to 4 take with them into adulthood. Nutrition is involved with increased risk of cardiovascular disease, possibly diabetes, possibly hypertension. Cohen. So students, the lesson for the day is talking of your college nutritionist about your diet. In the meantime, here are simple changes you can make to eat healthier on any college campus. Kelley Instead of only having simply pepperoni pizza, two or three slices of that, maybe have one slice along with a salad, snacks such as nuts and seeds, along with fresh fruit. Cohen. I hope you took good notes, because this will all be on the final. For Feeling Fit, I’m Elizabeth Cohen. IV. Homework: Choice of Sunscreen Complete the following blanks according to what you hear from the video: ROWLAND Searching, searching, searching. For what? The perfect sunscreen. SPF 15, 30, 45. UVA, UVB. 1Parsol 1789. Zinc oxide. What does it all mean? We asked dermatologist Dr. Rutledge Forney to help us cope with the sun. Look at all these sunscreens here, a ________________________? DR. RUTLEDGE FORNEY, DERMATOLOGIST There’s a lot to choose from here, isn’t there? ROWLAND A good starting point, SPF, sun protection factor. Take a look at Blue Lizard here. We have the 30 right next to a banana boat with 15. So which one do you go for? FORNEY Well, I advise all my patients for any sort of direct sun exposure in sports or gardening or anything by the beach that they use a _____________________ . ROWLAND We need the higher SPF, she says, because most of us don’t put enough on, or put it on often 23enough. We hear about UVA, UVB. What’s the difference? And does it matter if we have protection against both? FORNEY UVB protects against burning, and UVA protects against aging. And of course, you want to have both levels of protection. ROWLAND That’s worth repeating. UVB rays burn and cause melanoma skin cancer. The higher the SPF rating, the more you _____________________. UVA ages us, gives us wrinkles. Ninety-five percent of the sun’s rays are UVA. They don’t burn, but they do damage skin. Is there any system to know how much protection you’re getting against the UVA? FORNEY Not yet. And that’s why we know that Parsol 89 is very effective against UVA. 5 ROWLAND So is zinc. Let’s talk about men. Men don’t like putting on sunscreen, do they? FORNEY They don’t like putting anything on. ROWLAND So if for my husband, what would you suggest here? Or somebody has a teenage son, and they’re trying to get him to put on some sunscreen? FORNEY There are dry lotion sunscreens and fast drying. ROWLAND As for kids, find something ______________________ to put it on. Here, parents deserve kudos. FORNEY We really are finding, particularly with kids, they say they don’t give me a history of having 4had blistering sunburns, because parents have really been aware of this, and pediatricianshave been talking about it. ROWLAND However, Dr. Forney gives a new warning to parents: Keep your kids _______________________. They beam UVA rays, enough of them that skin cancer, at least the less deadly type, is up dramatically among teens and those in their 20s. So, is there a perfect sunscreen? The perfect one is the one ____________________________. Key to the Homework: ROWLAND Searching, searching, searching. For what? The perfect sunscreen. SPF 15, 30, 45. UVA, UVB. 1Parsol 1789. Zinc oxide. What does it all mean? We asked dermatologist Dr. Rutledge Forney to help us cope with the sun. Look at all these sunscreens here, a pretty good selection? DR. RUTLEDGE FORNEY, DERMATOLOGIST There’s a lot to choose from here, isn’t there? ROWLAND A good starting point, SPF, sun protection factor. Take a look at Blue Lizard here. We have the 30 right next to a banana boat with 15. So which one do you go for? FORNEY Well, I advise all my patients for any sort of direct sun exposure in sports or gardening or anything by the beach that they use a 30 or higher. ROWLAND We need the higher SPF, she says, because most of us don’t put enough on, or put it on often 23enough. We hear about UVA, UVB. What’s the difference? And does it matter if we have protection against both? FORNEY UVB protects against burning, and UVA protects against aging. And of course, you want to 6 have both levels of protection. ROWLAND That’s worth repeating. UVB rays burn and cause melanoma skin cancer. The higher the SPF rating, the more you block those deadly rays. UVA ages us, gives us wrinkles. Ninety-five percent of the sun’s rays are UVA. They don’t burn, but they do damage skin. Is there any system to know how much protection you’re getting against the UVA? FORNEY Not yet. And that’s why we know that Parsol 89 is very effective against UVA. ROWLAND So is zinc. Let’s talk about men. Men don’t like putting on sunscreen, do they? FORNEY They don’t like putting anything on. ROWLAND So if for my husband, what would you suggest here? Or somebody has a teenage son, and they’re trying to get him to put on some sunscreen? FORNEY There are dry lotion sunscreens and fast drying. ROWLAND As for kids, find something that makes them want to put it on. Here, parents deserve kudos. FORNEY We really are finding, particularly with kids, they say they don’t give me a history of having had blistering sunburns, because parents have really been aware of this, and 4pediatricianshave been talking about it. ROWLAND However, Dr. Forney gives a new warning to parents: Keep your kids away from tanning beds. They beam UVA rays, enough of them that skin cancer, at least the less deadly type, is up dramatically among teens and those in their 20s. So, is there a perfect sunscreen? The perfect one is the one you like enough to use. 7