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首页 篮球运动膝盖损伤的有效治疗方法(Effective treatment of knee inju…

篮球运动膝盖损伤的有效治疗方法(Effective treatment of knee injury in basketball).doc

篮球运动膝盖损伤的有效治疗方法(Effective treat…

黑白天平的天空
2018-11-05 0人阅读 举报 0 0 暂无简介

简介:本文档为《篮球运动膝盖损伤的有效治疗方法(Effective treatment of knee injury in basketball)doc》,可适用于社会民生领域

篮球运动膝盖损伤的有效治疗方法(Effectivetreatmentofkneeinjuryinbasketball)篮球运动膝盖损伤的有效治疗方法(Effectivetreatmentofkneeinjuryinbasketball)EffectivetreatmentofkneeinjuryinbasketballThishightechicepack,firstrubbedinwarmwater,expands,andthenitcanbefrozen,whichissaidtobeusedformanyyearsOneofthebenefitsofthisicepackisthatit'snotreallyice,soitdoesn'tmeltWecantakeitinthebagwhilewe'replaying,andtakeiceoutwhenwe'rerestingItshouldbenotedthattheiceshouldnotbedirectlydepositedontheskinoficepacks,butitisbesttocrossalayerofcloth,sothatitwillnothurttheskinTheicemelted,isnoteasierthanordinaryicecold,lastlonger,ifthedeviceissimilarwithinsulatingglassandthelike,putitontheinside,takeouttheball,estimatesforhourswithoutthawingIusuallyputoutapairofstrappedkneepadsandputicepacksonmykneesafterpracticing,soIdon'thavetowalkwithmyhandsTheeffectoficeisverygood,asIsaidthedoctorofacupuncturetreatment,yourkneeisthin,thebloodcirculationisnotsmooth,causingthekneepain,nowappearstobeontheice,afterthepainwillgoawaysoon,and,afternolongerrepeatedlySo,becauseoftheice,I'mnowreadytoresumemypracticejumpshotWiththisapproach,Iusuallygoouttopracticeballwithice,whetheritishurtortwistedlikeice,immediately,willeaseAndyouoftenplayfriends,inthekneepain,andneedtoinsistonplayingthegame,icecompress,theeffectismagicalOfcourse,maybeI'moutoffashion,andsomeofthesefriendsmayalreadybeusingitUnfortunately,ins,thegroupthatweplayeddidn'tknowthisItwassoblockedinourcountrythattherewasnoNIKEandnoiceHowever,towritethisarticle,mainlytosharewithyou,donotunderstandthismethodoffriends,forme,andattachedtotheeffectismagical,farbeyondmyimagination,youmaywishtotryitHereIfindsomeinformationforyou,isabouticeintroductionandmethods,youcanreferto:TherighticemethodIceapplicationaftersportsorsportsinjurieshasbecomeawidelyacceptedconceptHowever,thecorrecticecompressshouldbecarriedout,butmanyfriendsmaynotbefamiliarwithitInrecentyears,thefieldofsportsmedicineexpertstoconductathoroughstudyontheice,andthusputforwardnewerandmoreeffectivewayofice,overturnedthetraditionalrule,manyoftheicenow,theauthorputoutthesenewideastosharewithfriends,hopeeverybodycanthroughtheicetheprogress,toachievethehigherthepreventionofinjuryandalleviatetheinjuryeffectDiscussiononthefunctionoficecompressWhenweengageinexercise,muscle,connectivetissue(includingligaments,tendons,etc),bloodvesselsandevenbones,maysufferlossduringexerciseSomedamagedtissue,blood,lymphandothersubstanceswillresultinthedamagedparts,andalotofoverflowcausedbycondensation,"bloodbarrier"Ice,throughcooling,letthesedamagedpartsdon'tspilltoomuchblood,lymph,etc,arenot"blocked"willsurviveInbrief,icecompresshastheeffectofdetumescenceandhemostasisTheidealtimeforicecompressAfterunderstandingoftheice,wecanspeculatethaticeshouldbeproducedafterexerciseorpainassoonaspossible,althoughthereare"icewithinhourshaveeffect"argument,buttheearliericeobviouslybetterThepitcher'scase,afteralargenumberofmicrovascularrupturepitchingshoulder,immediatelyiftheice,canimmediatelyinhibitbloodfrommicrovascularoverflowdamaged,ifwewaituntilafterasmallballwhenitisice,thenletthebloodonehourfromflowingoutofdamagedbloodvessels,theresultwillbeicediscountTheidealicesolutionIce,thebesttimefortominuteseachtime,ifthetimeisnotenough,cannotplaytheeffect,Icecandamageyourskin,soit'sbesttotakeminuteseachtimeUntiltheiceisorminutesShouldbebasedonpersonalfeelings,somepeopleiceminuteswillbepainfulsqueaking,itisnotsuitableforicetoolong,somepeoplewhentheiceseemstohavenofeeling,youcanicealittlelongerWhentheice,inhours,shouldtrytohoursatatime,asoftenaspossiblemoreice,oriceafterthetemperaturerecoveryeffectoftheicewillbediscounted,themorethebettertimestoice"Expirationdate"oficecoatingWell,howlongshouldtheicepacklastAccordingtothelatestresearch,thebesttimetoicecompressiswithinhoursIfsymptomsaresevere,evenicemustbeappliedforhoursThisisclearlydifferentfromthetraditional"hoursoficecompress,followedbyhotcompress"WhichapproachiseffectiveWiththeauthorandothersportsfriends(includingseveralprofessionalbaseballplayers)personalexperience,thenewwayismoreeffectivethanthetraditionalicecompressmethodWhydoyouwanttohaveiceLet'sseeice(cold)physiologicalrole,accordingtoDrLaiJinxin(people)pointedoutthatthephysiologicalroleoficeare:tostrengthenthecollagenfiber,tolocalvasoconstriction,relaxmuscles,localanesthesia,analgesic,antiinflammatory,reducingthelocalThenewsupersedestheoldrateoffsetinflammationcausedbyredswellingfeverandpain,andchangethereactionprocessoftheorganizationThemethodsusedwillbeice,icebagorcontainspecialchemicalicebagisdirectlycoveredonthesurfaceoftheskin,eachabouticetominutes,tominutesaftertheiceonce,whennecessary,everytohoursandtheniceonce,itcanbeswellingofbloodstasistothelowlevelAtthebeginningoficewillfeellocalcold,finallylocalskinperceptionwilltemporarilydisappear,localpaindisappeared,youcanstopcoldIfthemotionofmuscleandtendonorligamentsprains,bruises,jointacuteinjury,shouldstopimmediately,andiceontheinjuredarea,theuseofelasticbandagecompressionoftheimplementation,andtrytolifttheaffectedpartRest(Rest),icecompress(Ice),compression(Compression)andelevation(Elevation)arefourprinciplesforthetreatmentofacutesportsinjuries,whichisthegeneralprincipleofRICEThepurposeistoreducethestopmotionduetoactivitycausedbythepain,bleedingorswelling,andpreventfurtherinjurycompressionandelevationaffectedpartisforthepurposeofhemostasisanddetumescenceandicepreventioninadditiontothedeterioratingcondition,stopbleeding,swellingeffect,andtheeffectofanalgesiaandmusclerelaxationTheicetherapyintheearlyTangDynasty,the"herbalsupplements"wererecordedinice:sweet,cold,nontoxicMainvexationheatLiShizhenintheMingDynasty,"CompendiumofMateriaMedica"isincludedin"typhoidYangpoison,hotevencoma,theiceblockatdanzhong(twomilk)"treatmentmethod,theexternalloadatthesametime,alsousefulfortreatingacutemastitisearlybreasticeicedanzhong,solutionliquorpoisoningmethodModernicecompressisnotonlyusedintheemergencytreatmentofpatientswithhighfevercoma,butalsocanbeusedforthetreatmentofvariousdiseasesItisanimportantmeasuretotreatpatientswithhighfeverbyicecompressandcoolingundertheconditionofhighfeverandiceoricewaterUsually,theiceandicepacksareplacedinthehead,armpitandgroin,usingconductionheatdissipationAtthebeginningoftheicecompress,thebloodvesselscontract,andthenthebloodvesselsexpand,whichcanreducethetemperatureSelectiveheadcoolingontheicecap,enablesthebraintoreachthelowertemperatureassoonaspossible,butalsotoavoidtheadverseeffectscausedbythebodytemperature,soheadcoolingthansystemiccoolingtreatmentoncerebralhypoxiaismorefavorableItisnotonlysuitableforpatientswithhighfeverandsummerheatstroke,butalsocanreducetheamountofbraincelloxygendemand,andisconducivetotherecoveryofbraininjuryandhypoxiaUsingicepacks(icecaps,icebags)tocooldown,icecanbeknockedintosmallpieceswithoutedgesandcorners,packedinicepacks,aboutfull,Aftertheexhaust,packtheicebagmouth,dry,checkthewaterleakage,placedintheplaceAftermelting,theicecanbechangedagainThepatientswithhighfeverareplacedintheforehead,occipitalorlargevesselsofthebodysurface(suchastheneck,armpit,groin,etc)NaturalicecubescanbemadeinwinterandcanbemadewithouticeIcemakingonlytherubberglovespouredintothewater,tiedinarefrigeratorisacoolingTotreatpatientswithepidemicencephalitisBwithhighfever,itisadvisabletocontrolanustemperaturebelowdegreescentigradeExperiencehasprovedthaticecompressisoftenagoodmethodforrescuingpatientswithhighfeverIcecompressanalgesicpainafterinjury,coldcompresscanreducethesensitivityofnerveendingsandreducepain,suchastoothachecanbedepositedwithicepackstorelievepainAgain,ifnotcarefullyintothesmallneedlewithfingertipsremoved,canbeusedtopackthefingerprickagainicehemp,don'tfeelpainIcecompressthewoundisnotbig,useicepacksdepositedonthesurface,bloodvesselscontraction,bleedingwillstopIfthejointorsubcutaneousbumpsappearcyanosis,youcanfirstuseicepackstostopbleeding,andthenusehotcompresstopromotebloodstasisabsorptionIcecompresscanmakelocalcapillarycontraction,reducecongestionandbleeding,suitablefortonsillectomy,nasalbleedingpatientsandearlylocalsofttissueinjuryPatientswithherpessimplex,insectbitesorheatitchingskinringwormandotherskindiseases,oftenitching,withfingerseasilyinfected,withicecold,canquicklyreachtheantipruriticeffectAfterthetreatmentofsmallareaburns,immediatelyuseicepackstoplacetheaffectedarea,notonlycanrelievepain,butalsopreventblistersandrednessandswellingAntiinflammationafterskininjurywoundinfectioncannotbetreatedimmediately,cannotregularlyplaceicepacksthroughtheaffectedarea,makinglowtemperatureenvironmenttoinhibitbacterialgrowthorreproduction,reducelocalbloodflow,preventinflammationandpurulentdiffusion,achieveantiinfectioneffectHowever,chronicinflammationordeeppyogeniclesionsshouldnotbetreatedwithicecompressorcoldcompresssoastopreventthedissipationandabsorptionoflesionsPayattentiontotheuseofice:oneisnottolettheicebagplaceddirectlyontheskintoolong,generallyminutesshouldbereplacedwhenthebestposition,coolingtheicepackwithatowelwrappedinalayer,toavoidexcessivecoldstimulationinpatientsTwo,therearelargetissuedamage,septicshock,skincyanosis,notsuitableforicecompress,inordertopreventaggravatingmicrocirculationdisorders,causingtissuenecrosisThreeisthepillow,auricleandscrotumetcmustbeavoidedtopreventcoldinjuryprecordiareflexbradycardia,coldofatrialfibrillationandblockabdomenshouldnotbecold,topreventcausingintestinalcrampsanddiarrheafootcoldtopreventatransientcoronaryvasoconstrictioncausedbyangina,thereforehighfevershouldbeavoidedinpatientswithcoronaryheartdiseaseandfootcoldtherapyChineseJournaloftraditionalChineseMedicine

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篮球运动膝盖损伤的有效治疗方法(Effective treatment of knee injury in basketball)

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