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香肠蛋炒饭(Fried rice with sausage and egg)

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香肠蛋炒饭(Fried rice with sausage and egg)香肠蛋炒饭(Fried rice with sausage and egg) 香肠蛋炒饭(Fried rice with sausage and egg) Dietary therapy: Rice is the main component of carbohydrates, rice protein is mainly rice protamine, amino acid composition is relatively complete, the human body is easy to diges...

香肠蛋炒饭(Fried rice with sausage and egg)
香肠蛋炒饭(Fried rice with sausage and egg) 香肠蛋炒饭(Fried rice with sausage and egg) Dietary therapy: Rice is the main component of carbohydrates, rice protein is mainly rice protamine, amino acid composition is relatively complete, the human body is easy to digest and absorb. The content of mineral, dietary fiber, B vitamins (especially vitamin B1) in brown rice was higher than that in polished rice, but the content of lysine in rice was lower. Sausage can help appetite and appetite. The content of methionine in eggs is particularly rich, and there are other important micro nutrients, such as potassium, sodium, magnesium, phosphorus, vitamin A, B is also very rich. Vegetables also contain vitamins, minerals, trace elements, carbohydrates, cellulose and other non vitamin nutrients, nutrition more comprehensive. Main material: Rice (250G) eggs (2) sausages (1 roots) Excipients: Carrot onion bamboo flower oil black pepper salt sugar Making process: 1: sausage slices 2: carrots, diced bamboo 3: do not stick the pot to refuel, heat, stir fry into the sausage 4: continues to pour into Zizania carrot and stir fry until cooked, seasoning with salt and a little sugar after Sheng 5: add oil, pour rice, small fire slowly stir until loose 6: pour seasoned egg (cooking wine, salt and a little sugar, seasoning prior to melting in the egg, there will be no seasoning or fried caking unevenness phenomenon), stir fry, make Steamed Rice evenly coated egg. (must be a small fire, make the egg slowly solidified, to fully stir the Steamed Rice wrapped in egg, the egg after solidification of particle Steamed Rice clear) 7: pour into the side dish, stir fry evenly, so that the taste of fusion 8: out of the pot pour sesame oil, sprinkle chopped green onion, can also sprinkle black pepper to taste Tofu soup with vegetables Brief introduction: This vegetable tofu soup is tender, delicious, simple and easy to digest. It is very suitable for children or old people. It is super simple, and soon will be able to do, is a deft soup oh. Main material: Tender bean curd (1 pieces), Chinese Cabbage (1 pieces), thick soup treasure (half block) Excipients: Sesame oil water starch Making process: 1: ready raw materials. 2: try to cut small pieces of tofu, cut into thin. If you cut your hair as thin as silk, it would be better. I cut it as big as possible. 3: green vegetables cut into large pieces, into the broken vegetables machine, two minutes into a broken foam. 4: put water in the pot, open the water quickly, put the concentrated soup treasure, if the amount of three bowls of water put a piece, I used a bowl and a half of water, halved. 5: slowly stir, let the soup treasure open. 6: in the broken tofu. 7: into the water starch, stir well. 8: put in the end of vegetables, stir evenly. 9: finally pour in sesame oil. Matters needing attention: No broken vegetable machine with a knife to cut it, try to cut broken some. Fried sauerkraut noodles Brief introduction: There is a very distinctive grain, northwest area is in naked oats, China has five thousand years of history. Many southerners feel strange to the naked oats, may not know what, but we are very familiar with the speaking of oat. Naked oats belong to "naked oats", the flour called naked oats. As early as the northern and Southern Dynasties began planting, and in the early Qing Dynasty began to cultivate a large area, is still the local people's staple food. According to legend, the emperor Kangxi of the Qing Dynasty expedition Galdan had, you face in the county, give a high evaluation. In the Qianlong period, you face it as a tribute to emperors food was sent to beijing. In twentieth Century 50s, Zhu De commander repeatedly in Chahar inspection are required to eat noodles you active, he said that once the white picket fence in the house of villagers repeatedly eat on the surface, the reinforcement and fine surface, supported the great struggle of the revolutionary martyrs, commander in chief Zhu always miss the taste of it. Dietary therapy: The nutritional value of naked oats is very high, the average protein content of up to 15. 6%, 100%, 75% higher than the rice corn, wheat flour 66%, millet 60%, 8 kinds of amino acid composition is relatively balanced, lysine content was also higher than that of rice and wheat flour; fat and heat are very high, fat is 5.5 times that of rice, wheat flour 3.7 times. The main components of oat fat are unsaturated fatty acids, linoleic acid which can lower cholesterol and prevent heart disease; to have a preventive effect on diabetes and cardiovascular disease is common in the elderly, but not easy to digest, not more food". Main material: Oat (300 grams) egg (a) potatoes (25 grams) of carrots (25 grams) of sour pickles (50 grams) Excipients: Garlic pepper corn oil sesame oil salt sauce Making process: 1: prepared the main ingredients: 300 grams of egg noodles, a (can not put), potatoes 25 grams, 25 grams of carrots, sauerkraut 50 grams, onion end, small amount of pepper 2: will you face into the pot, add appropriate amount of warm water, and use chopsticks into the floc 3: continuous kneading, adding a spoonful of corn oil, or add an egg, you can make more effort, with pressure machine is more convenient to do 4: surface and knead the dough, put pot cover with a plastic wrap, 20 minutes 5: then knead the dough into strips, cut into 2 cm thick slices 6: manual surface cleaning machine, the surface into the press machine barrel 7: cover the top of the press 8: and then, as long as the handle is rotated, the noodles come out of the mold 9: until the dough all made into noodles, cut into 3 - 5 centimeters long, and then put into the steamer steamed, steamed oats noodles, ready spices, pickled cabbage, carrots cut into small potatoes, sliced stand-by 10: into the oil pan, stir fried scallion and garlic, add sour pickles and stir fry for 2 minute 11: then poured into the potatoes, carrots cooked 12: (minimum fire or surface easily broken) surface flattening, add salt and stir gently, let you face the full integration of potatoes and other ingredients. Finally, with the sesame oil, a spoonful of soy sauce, sprinkle with chopped off the fire and xiaomila can Matters needing attention: You face it timeless, full of tricks, so far you face fish, push the litters, volumes store store, Jiale pressure and other dozens of eating. It is said that when eating, according to each person's taste, different seasons with different seasonings, such as mutton soup, seasonal vegetables and so on. Add some chili, garlic paste, or sour pickle, it's spicy and appetizing. Already I can't stand the temptation, last weekend and husband and children to eat out, you face the fragrance and nostrils, usually sweet pastries with whole grains that healthy plain really no comparison. Online shopping will be home to a bag of naked oats, and bought a small household pressure machine, from the kneading, pressing surface to the end of the Stir-Fried Noodles with Vegetables, enjoy every minute in the wonderful change it. Boiled Fish with Pickled Cabbage and Chili Brief introduction: Pickled fish belongs to Sichuan cuisine, which is famous for its unique seasoning and unique cooking techniques. The freshwater fish with less spines are used as the main ingredients, and cooked with Sichuan pickles. Although this dish is Sichuan folk home dishes, but it is widely circulated. The vegetable is tender and tender, sour and delicious, slightly spicy and not greasy; the fish is tender, yellow and smooth. Main material: Grass carp (a 3 kg) pepper (tablespoon) pepper (a tablespoon) of starch (2 tablespoons) white pepper (moderate) Huadiao Medium Sweet (10ml) sugar (2 teaspoon) and salt (4 teaspoon) wild pepper (20 grams) and garlic (first half) (2 pieces) onion ginger (Ban Gen) sauerkraut (100 grams) of Pepper (a lot) Excipients: egg white Making process: Grass carp 1: wash, viscera, blood and black film should be washed 2: chops the fish head off 3: cut the fish head from the middle 4: from fish bone position, with a knife to slice down fish The other side of the 5:, the same thing 6: sideways under the knife, the fish belly big thorn tablets down position 7: slices except the fish after big thorn 8: from the tail, sideways under the knife, the fish, do not cut off the skin 9: how would you like your fish? 10: wash fish fillet, fish bone and fish head with clean water to control moisture content 11: fish, the head part is put in a bowl, pour a little Huadiao Medium Sweet, salt, stir, pickled moment, put starch, wrapped in uniform 12: non stick pan heat, pour oil, fry the head and fish bone to golden yellow 13: wash the fish fillet and control the moisture content 14: in a bowl 15: enters 2 egg whites 16: put in the right amount of white pepper 17: put starch in it 18: wrapping 19: sauerkraut wash, shred onion and ginger shred, wild pepper with small dishes containing, into the amount of pickle juice 20: hot pot, pour the oil into the onions, ginger and garlic, stir fried flavor 21: into the sauerkraut silk, stir fry 22: into the wild pepper, stir fry 23: pour in plenty of water 24: put in the fried fish head and fish bone 25: added proper amount of salt 26: into the amount of the Huadiao Medium Sweet 27: put in a little white sugar to taste delicious 28: cook for about 20 minutes, until soup is white 29: put the sliced fish fillets in one pot. (don't pour it all at once, the fish is easy to rot, the starch paste is too much, the soup is not refreshing) 30: pot to boil, you can turn off the heat, Sheng into the bowl 31: heat the pan, add pepper seeds and hemp seeds, and blow out the fragrance 32: turn off the fire and put it in chili. Hot peppers can be cut into small sections, turn off the fire, put it carefully, and paste it off 33: pour chili oil over the fish. (the pot, I fry is put in the whole basin of fish, this figure is only a small part of the Oh!) Matters needing attention: 1, the fish can choose grass carp, catfish, fish etc.. 2, fish to pieces of uniform thickness, uniform heating, so tasty, fleshy feel full and lustrous. 3, when the fish is best to choose a sharp knife, carefully cut it. 4, fish bone and fish head is best fried in advance, so you can go fishy, not easy rotten, soup is more white, fresh. 5, wash the fish fillet, translucent, wrapped egg fishy and starch, so that not only can taste soft tender, not easy to break. 6, the fish and fish pot, simmer for 20 minutes, until the soup is thick white, in fish. 7, the fish fillet to pieces, separated, not pour into, so that not only easy to break the fish fillet, soup also because too much starch added to become muddy. 8, pepper seeds and hemp pepper grains first fried incense, off fire, and then put pepper section, high temperature, easy to pepper instant fried paste Black sesame and almond cake Brief introduction: Cake is a suitable for summer consumption of the old Beijing famous flavor delicacy. This cake is used black sesame powder and almond powder, delicious sweet soft sand, fresh and delicious food. The beauty of MM can not miss this delicious food! Dietary therapy: Sesame also has the effect of nourishing blood, sesame contains rich vitamin E, can prevent lipid peroxidation of the skin damage, can make the skin delicate and smooth, ruddy luster. The nutritional value of almonds is very balanced, not only contains nutrients similar to animal protein, such as protein, fat, etc., but also contains the unique plant ingredients such as cellulose. Almond is a good medicine to inhibit tumor growth. Almond contains vitamin E on human anti-aging has an important role, since ancient times is the recognized beauty Jiapin, Chinese medicine, almond can moisturize the skin, blood vessels of tongli. Main material: Black sesame powder (50g) almond powder (50g) Excipients: Egg white sugar gelatine Coconut Juice milk Making process: 1: raw material In Coconut Juice and black sesame powder 2: pot 3: boiled, pour 1 egg white, stirring evenly 4: diced with warm water melts, After boiling, add half of the melted gelatine, and transfer the right amount of sugar to the fire 5: put the cooked black sesame paste into the crisper, refrigerate it and freeze it Add milk and almond powder to the 6: pan 7: boiled, pour 1 egg white, stirring evenly 8:, after boiling, add half of the melted gelatine 9: transfer proper amount of sugar, turn off the fire 10: cool the almond paste and pour it into the black sesame paste which has been frozen. Then refrigerate it and refrigerate it to cut it Matters needing attention: Note: the kitchen can be divided into several cooked paste to make frozen cake how many layers no confusion, with your own preferences. Green mud. Brief introduction: The breakfast is preheated today and prepared for the future. In fact, nutritious breakfast does not have to be more abundant, and does not necessarily take a long time to do it. Today, this breakfast can be done in 10 minutes, and the bean paste is moved from the freezer to the freezer the next night, and it's ready to be used in the morning. Nutritious green bean mud and pine nuts, rolled into fragrant cakes, good-looking, delicious, also hungry. A little more fruit and yogurt, and the breakfast is very nutritious. Dietary therapy: Green beans are rich in unsaturated fatty acids and phospholipids, maintain vascular elasticity, brain and prevent the formation of fatty liver; rich in saponins, isoflavones, protease inhibitors, molybdenum, selenium and other anticancer components of green beans, had inhibitory effects on prostate cancer, skin cancer, colon cancer, esophageal cancer and almost all cancers. Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals. Milk contains all essential amino acids and other amino acids for human growth and development. There are 20 kinds of amino acids that constitute human proteins, 8 of which are not synthesized by the human body, and they are called essential amino acids. Main material: Flour (300G) green peas (250G), 180G, pine nuts Making process: 1: flour and milk in accordance with the proportion of 1:2 mix thoroughly Heat the 2: pan and wipe it with the oil coated kitchen paper Pour the batter into the 3: and bake it until the surface solidifies 4: with green peas 5: sprinkle with pine nuts 6: roll up, and then burn it with a small fire, so that the bottom stereotypes 7: remove the small pieces Matters needing attention: Green bean mud can also be replaced by red bean sand, red bean sand is also one of our standing supplies, wash more wash, fried into small pieces, put the refrigerator frozen. Eat when take out, can eat burritos, also can pack the lantern or Steamed Buns! The main raw material of the cake is flour. Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals.
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