下载

0下载券

加入VIP
  • 专属下载券
  • 上传内容扩展
  • 资料优先审核
  • 免费资料无限下载

上传资料

关闭

关闭

关闭

封号提示

内容

首页 Schwarzenegger weekly fitness program and fitnes…

Schwarzenegger weekly fitness program and fitness guide(施瓦辛格每周健身计划及健美指导).doc

Schwarzenegger weekly fitness p…

霸道只是代表yi种态度
2018-11-20 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《Schwarzenegger weekly fitness program and fitness guide(施瓦辛格每周健身计划及健美指导)doc》,可适用于社会民生领域

Schwarzeneggerweeklyfitnessprogramandfitnessguide(施瓦辛格每周健身计划及健美指导)Schwarzeneggerweeklyfitnessprogramandfitnessguide(施瓦辛格每周健身计划及健美指导)MondayWednesdayFridaychestBenchpress:groups,eachgroupwere,,,Inclinebenchpress:groups,eachgroupwere,,,Dumbbellsupinebirds:groups,eachgroupwas,,Doublepushup:groups,eachgroupwere,,Straightarmtoplifting:groups,ineachgroupbackPullups:groups,eachgroupofNarrowgrippullup:groups,eachgroupofTpolerowing:groups,eachgroupis,,andBentbarbellrowing:groups,toineachgroupthighSquat:groups,thefirstgroupswere,,and,plusawarmupgroupofShoulderdeepsquat:groups,eachgroupwas,,,Inclinedplatesquat:groups,ineachgroupLegcurl:groups,,,andineachgroupLegflexionandextension:groups,ineachgroupStraightleghardpull:groups,ineachgroupAlowerlegDonkeyliftheel:groups,eachgroupofStandingliftingHeels:groups,,,andineachgroupAbdominalmusclesSitups:groups,ineachgroupBenttwist:oneachsideInstrumentsitups:groups,ineachgroupSitups:TuesdayThursdaySaturdayshoulderPushbarbellneck:Group,groupswere,,,,plusawarmupgroupDumbbellsidelifting:groups,eachwithmusclenetsBentdumbbelllateral:groups,eachgroupofDumbbellshrug:groups,ineachgroupTheupperarmAlternatedumbbellcurl:groups,eachgroupwas,,,andUpperobliquedumbbellcurl:groups,ineachgroupSinglearmdumbbellcurl:groups,ineachgroupNeckreararmflexionandextension:groups,ineachgroupforearmWristcurls:groups,ineachgroupReversegripcurl:groups,ineachgroupAlowerlegSittingpostureliftingHeels:groups,ineachgroupAbdominalmusclesReversevolume:groups,ineachgroupSittingtwist:oneachsideSitups:groups,ineachgroupMusclenetworkclew:ThisisSchwarzeneggerbeforetrainingplan,itisworthtoconsultandlearnverymuchIfsomeonereallyleaveshismarkintheworldofbodybuilding,it'snotSchwarzeneggerIfyouhaven'theardanyothernamesinbodybuilding,youmustknowSchwarzeneggerNotonlywashefamousforhisunmatchedphysiqueinthegame,hewasalsoaniconforcountlesspeopleWhat'smore,hislegendaryfitnesstipsandsuggestionshavebeenappliedtothisdayWithhismethodoftraining,youcangetontherighttrackandmakerealprogressSchwarzeneggersaid:"likeme,youwillfindthatexercisingyourmuscleswillimproveyouinallareasofyourlife""ThespeechperfectlysummeduphisoverallviewoffitnessandworkedhardtoachieveresultsForceyourselftogotothegymandthenpeoplewillnevercatchupwiththeregularcourseofofficialduties,theachievementsofthoseeagertopickuptheweightsforthegym,fitness,"Schwarzeneggerinthe"new"modernfitnessEncyclopediasaidLet'stakealookatSchwarzenegger'sexercisemethodsandseehowhelefthismarkonthebodybuildingindustrydiet"FitnessisverysimilartoothersportsTobesuccessful,youhavetoinvestintraining,eating,andmentally"FitnessisnotasingleactinSchwarzenegger'sphilosophyIfyoureallywanttosucceed,thetrainingprogram,nutritionintakeandmentalstateofthesethreecomponentsshouldbepaidattentiontoSchwarzenegger'smethodofexerciseisbasedpartlyonthefirmbeliefthatthenutritionprogramiscrucialHesaidthatinordertoexercisemuscles,thebodymustbeprovidedwithadequatehighqualitynutritionNeverslackoffDon'tusejunkfoodtoaddcaloriesHighqualitynutritionisthekeytobuildingstrong,fatfreemusclesIntermsofweightloss,thecaloriecycleisoneofthemostimportantstrategiesintheSchwarzeneggerworkoutThepracticeistotakeahighcaloriedietforanumberofdaysandinterruptitfromtimetotimewithalowcaloriediettoavoidslowingdowntherateofmetabolismHesuggeststhatnomatterwhattypeoflowcaloriedietyoueat,youwillfindyourmetabolismslowingdownafteracertainperiodoftime,andasaresult,furtherweightlossbecomesextremelydifficultAveragecalorieintakeperweek,followedbyhighcaloriedaysandlowcaloriedaystraining"Whatmakesmusclesgrowisthelastthreeorfourrounds,andthelargeareaofthepainareadistinguishesthechampion""ForSchwarzenegger,reachingthelimitisthequickestwaytobuildmuscleHebelievesthatresearchandexperiencehaveshownthattheliftingweightisthemaximumofasingleround,thetrainingeffectisbestHisadvicewasthattheupperlimbsshouldperformorroundsofexercise,withlowerlimbsdoingtoroundsSchwarzeneggerbelievesthatlowerbodymuscleenduranceisbetter,canwithstandmoreroundsForbeginnersandnovices,itisbesttodosetsoftrainingforeachpartofthebodyThepersonwithsomeexperiencecansetthetargetforexceptforthebicepsandtriceps,thetwosmallermusclesthatmakeupaboutgroupsInaddition,accordingtoSchwarzenegger,trainingmustbecarriedouttothemaximumextentOnlywheneachmuscleorganizationisfullofforce,andwhentherealeffectappears,isittobearthelimitemotionandrecovery"Thetraininggroundsandstressinhibitedtheenergyprovidedfromexports,whilephysicalexercisetoadjustthementalstate"ForSchwarzenegger,trainingismorethanaformofphysicalfitness,orawaytogrowandmakeyourselfthebestHehasapassionforgyms,butbelievesthatbreaksareimportantforsuccessHeisfamousforhislegendaryphysique,andrecognizesthedelicateboundariesbetweenenoughandoverCrossingthelineisovertrainingHesuggeststakinghoursoffafterabigworkout,andashorterbreakatlittleSchwarzeneggeralsobelievesthatwiththetraininglevelimproved,canuseshorterrecoverytimetocopewiththelargeramountofexercise,canwithstandmorefrequentexerciseFinally,SchwarzeneggerbelievesthebestwaytocureinjuriesistopreventthemHisprecautionsincludeacompletewarmupbeforeeachworkout,andanextensionimmediatelyaftertheendoftheworkoutNotethefollowingexerciseprogram,andArnoldrecommendsabreakofaboutminutes,notmorethanminutesOnceyougetminutes,yourbodyisback,sohedoesn'tthinkittakeslongertorest

用户评价(0)

关闭

新课改视野下建构高中语文教学实验成果报告(32KB)

抱歉,积分不足下载失败,请稍后再试!

提示

试读已结束,如需要继续阅读或者下载,敬请购买!

评分:

/6

VIP

在线
客服

免费
邮箱

爱问共享资料服务号

扫描关注领取更多福利