下载
加入VIP
  • 专属下载特权
  • 现金文档折扣购买
  • VIP免费专区
  • 千万文档免费下载

上传资料

关闭

关闭

关闭

封号提示

内容

首页 眼睛保健(Eye care)

眼睛保健(Eye care).doc

眼睛保健(Eye care)

在你眼里我只是一小丑
2018-09-12 0人阅读 举报 0 0 暂无简介

简介:本文档为《眼睛保健(Eye care)doc》,可适用于社会民生领域

眼睛保健(Eyecare)眼睛保健(Eyecare)VitaminAisanimportantmaterialtoformtheeye'ssensitivesubstanceVitaminAissufficienttoincreasethebrightnessofthecorneaandmaketheeyesbrightandbrightOnthecontrary,maycausecornealepithelialcellshedding,thickening,keratinization,theclearcorneabecomeslikefrostedglass,evenleadtonightblindness,cataractandothereyediseasesContainsmorevitaminAfoods,animals,liver,fruits,vegetablesandcarrots,etc,caneatmoreVitaminBandvitaminBareimportantsubstancesinvolvedinthemetabolismofnervecells,includingtheopticnerveTheycanprotecttheeyelids,conjunctiva,bulbarconjunctivaandcornea,andpreventtheformationofcanthuswrinklesVitaminB,vitaminBdeficiency,therewillbedryeyes,conjunctivalcongestion,inflammationoftheeyelids,photophobia,blurredvision,fatigueandothersymptoms,andevenopticneuritisFoodsrichinvitaminBincludericebran,coarsegrains,legumes,andpeanutsTherefore,thechoiceofstaplefooddonothavetofine,TaomitimesshouldnotbetoomuchThesourcesofvitaminBaremainlyliver,eggs,milkandvegetables,whichcanbeeatenmoreVitaminCisanimportantnutritionalcomponentofthelensoftheeyeItiseasytosufferfromcataract,keratitis,anteriorchamberandirisduetoinsufficientintakeFoodsrichinvitaminCaregrapefruit,tomatoes,dates,kiwiandgreenvegetablesAlthoughthecontentoftraceelementsinthehumanbodyislessthanoftheweight,buttheroleisgreat,withoutthem,metabolismcannotbecarriedout,ofwhichkindsoftraceelementsontheeyeofgreatimpactZinccanincreasethesensitivityoftheopticnerve,zincintake,conecells,dependingonthequalityofsyntheticobstacleswillappear,thusaffectingthecolordiscriminationfunction,thehighestzinccontentinfoodoysters,arichsourceofliver,cheese,peanutandzincSeleniumisanimportanttraceelementtomaintainvisualacuity,shouldeatmorefoodcontainingselenium,fish,poultry,cabbage,radish,leek,garlicboltetcMolybdenumisanimportantcomponentoftheirisoftheeye,theiriscanadjustthesizeofthepupil,andmakesuretheviewisclear,andthecontentofmolybdenuminsoybean,hyacinthbeanandradishtasselishigherWhenthechromiumisinsufficient,itaffectstheinsulinregulationfunction,cancausethebloodsugartorise,causestheeyelensaqueoushumorosmoticpressuretorise,thediopterincreasescausesthenearsightednessFoodsrichinchromiumincludebrownrice,beef,mushrooms,grapesandvegetablesCalciumandphosphoruscanmakethescleratough,andparticipateinthephysiologicalactivitiesoftheopticnerve,calciumandphosphorusdeficiency,pronetoopticnervefatigue,distraction,causingmyopiaTherefore,weshouldgivetheeyesmore"eat"calciumandphosphorusrichfoods,suchasribs,meat,dairy,beans,freshvegetablesandfish,shrimp,crabsandsoon()topreventtheexcessiveuseofeyes,atimenotmorethanminutesshouldbeclose,eachhourshouldrestforminutes,asfarastherelaxationofregulation,canpreventmyopia()don'treadindirectsunlightorinthedarkDon'tliedown,lieonyourstomachorwalkaroundReadwhenyouaredriving()establishtheeyeexercisessystem,checktheeyesightregularly,andtakeeffectivemeasurestothestudentswithloweyesight()classassignmentstoblinkeyes,feeleyefatigue,handrubbedhiseyesoreyesclosedforhalfaminute,thereissomehelpforthepreventionofmyopia()nopartialeclipse,pickyeaters,donoteattoomuchcandy()mustpayattentiontopersonaleyehygiene,keeptheeyesclean()ofteninsistinthirteeneyeacupuncturepointstoapplydeJinshikanghall,oneeyeisnotvisualfatigueandensureallthenormalfunctionoftheeyeisnoteasytodisordercanpreventbacteriaandvirusinfectionfoureyevisualabilityandvisualclaritytomaintainrelativelystablewillnotfallAlsorecommendedattentiontodiet,eatsomefoodcontainingvitaminA,suchasliver,liver,egg,milk,carrots,vegetablesetcPromoteoutdooractivityandrest,oftenoverlookingthedistance,totimesaday,atleastfivetotenminuteseachtimeAnabnormaleyewithadistantpointoffinitedistancetherefractivepoweroftheeyeisgreaterthanthatofthenormaleye,orthedistancefromthecorneatotheretinaislongerthanthenormaleyeWhenthecurvatureofthelensisminimal,neithercanitTheparallelbeamintheretina(butgatherinfrontoftheretina),theeyeisnotinfinitelyfaraway,onlytoseeobjectscloserthancm,nearlyissmall,tomaketheeyescanseeinfiniteobjects,theobjectmustbeformedinfrontoftheretinalike,movetotheretinaMethodforcorrectionofmyopiaisequippedwithapairofglassesmadewithconcavelens,usingthislensforthedivergenceofthebeamcanbemadeintoobjectslikealittlefurther,justasintheretinaManyteenagerswithmyopia,thereforeshouldpayattentiontothehealthcareoftheeyesDoeyeexercisesThisisoneofthemainmeasurestopreventtheschoolfromapproachingThefunctionofeyeexercisesistomassagetheacupointsaroundtheeyes,sothatthecirculationofthecirculationfluidintheeyesocketcanbeunblocked,andthepurposeofpromotingbloodcirculation,relievingspasmandavoidingtensespasmoftheCzechtendoncanbeachievedEverymorning,thirdclasses,secondbeforetheafternoon,insistondoingtwoexercises,soastorelaxtheeyemuscles,protecttheeyesightoftheroleEyecaremethodsandhowtoprotecteyesUsethecomputerasthelongerfatigue,blurredvision,eyesorenessanddiscomfortphenomenonisalsoincreasingAccordingtothestatisticspointedout:Seventypercenttoseventyfivepeopleinthecomputerforalongtime,willproduce"computervisionandeyediscomfortsyndrome"symptomsincludeheadaches,blurredvision,eyesorenessandbackshouldermusclesorenessandstiffness,mildsymptomswillaffecttheworkefficiencysymptomscancauseseverevisuallossandjointlesionSodon'toverlooktheeyediscomfort,especiallymyopia,hyperopia,presbyopia,strabismusfriend,iffoundtohaveabnormaleye,pleaseassoonaspossibletofindthediagnosisandtreatmentofeyedoctorsInadditiontolookingformedicaldiagnosisandtreatment,theuseofcomputertoadjustthewayandmethodformaintainingeyehealthtoniceyesisgood!HowtoavoideyefatigueTheUnitedStatesOccupationalSafetyandHealthAdministration(OSHA)offersthefollowingusefulsuggestionsforproperimprovementofworkstationstohelpavoideyestrain:placethecomputerdisplayterminalalittlefurtherthanyourusualhabitofreadingmakethetopofthecomputerscreenandeyesatthesameorslightlylowerlevelmakeallrelevantmaterialasclosetothescreenaspossibletominimizeheadandeyemovementandfocuschangesreducethereflectionandsparkleoflightholdtheterminalscreencleananddustfreeregulararrangementsforrestandavoideyestrainkeepyoureyesmoistbyblinkingtopreventeyedrynesskeepagoodfocusontheterminalscreenconsultaneyedoctorbecausesomepeoplemaynotneedtowearglassesatalltimes,buttheymayneedcorrectiveglasseswhenworkingwithacomputerRecipethreerelieveeyefatigueblackbeans,walnuts,washedmilk:blackbeanspowderspoons,walnutmudspoons,milkpackets,spoonsofhoneyBlackbeansgrams,cookeduntilcold,groundintopowderWalnutgrams,friedmicrofocustoclothing,dailengdrunkaftertherammingTakespoonsofeachofthetwofoods,pourintotheboiledmilk,andaddspoonfulsofhoneyaftercupsTakeiteverymorningorafterbreakfast,orwithbreakfastBlackbeanscontainproteinandrichvitaminB,highnutritionalvalue,butalsobecauseblackfoodintothekidney,withwalnut,kidneycanincreasestrength,coupledwithmilkandhoney,thesefoodscontainalotofvitaminB,calcium,phosphorus,canenhancetheeyemuscles,strengthenregulatingfunction,improvethesymptomsofeyefatiguethemulberrywolfberryporridge:gramsmedlar,mulberrygrams,gramsofyam,reddates,gramsofriceBoiltherawmaterialsintocongeeThissideofmedlar,mulberryyam,reddatescannourishliverandkidney,spleenandstomachVisionfatigue,suchasthedailymorningandeveningtwomeals,takealongtime,bothtoeliminateeyefatiguesymptoms,butalsotoenhancephysicalfitnessTenofthemostprowinterstareyecreamrecommendedchrysanthemumtea:chrysanthemumforthetreatmentofeyefatigue,blurredvisionhasaverygoodeffect,peoplehaveknownsinceancienttimes,chrysanthemumhastheroleofprotectingtheeyesInadditiontoapplyingtheeye,theswellingcanberemoved,Usuallyacupofchrysanthemumteatodrink,canmakeeyefatiguesymptomssubsided,ifeverydaytodrinkthreetofourcupsofchrysanthemumtea,torestorevisionalsohelpOLeyewhitepaperthefondgazingofabeautyTherearemanykindsofchrysanthemumsThosewhodon'tknowthewaywillchooseflowerswhichareclearandbiginflowersInfact,smallanduglyandyellowcolorchrysanthemum,butontheelectionInfact,ChrysanthemumTeawithoutothertea,onlydriedchrysanthemumsoakedorboileddrinkcan,winter,hotsummericedrinkisagooddrinkThecorrectuseofcomputer****,donotputthecomputerinthewindow,avoidthelightsourcefromthetopoftheheadtoilluminatecomputerscreensarelowerthaneyescomputerscreenandeyedistancecentimetersusethecomputerspecificfileracktoputthefilesyouwanttoprocesseverytimeyoulookatthecomputer,takeminutesoffyoureyes(ifyoucan,closeyoureyesandgetacompleterest)blinkyoureyesplaceaglassofwateronthetabletoincreasethehumidityrubbingyourhandsagainstyourclosedeyesEyetonicOureyescanseethingsisbecausetheeyesaretheomentum,dependingonthepurplephotosensitivematerialofomentum,isseeninthelightpurplewillproducechemicalreactionandproduceasignalthroughaneuralpathwaytothebrain,tocompletethelookButwiththeeyeexcessive,outsidestimulation,ultravioletradiationandotherfactors,makestheeyeaging,dryeyes,eyefatigueandsouroutermosttissuedamageandopticnerveconductionslow,besidesthetreatmentandexecutionofophthalmologistscorrectuseofcomputer****,infact,needeyesthenutritionisalsoveryimportantintheprocessofprotectingtheeyesofeyefatiguetonicEyesdry,lackofmucusmoisteasytoproduceeyefatiguephenomenon,vitaminAorBcarotenehavegreatrelevanceandmucussupply,inadditiontosupplementvitaminB,vitaminCandzinccanalsohelpsolvetheproblemofdryeyevisiontonicMostofthepeopleintheuseofcomputerafteraperiodoftime,oftenseethewordsorthatblurredvisionproblemsothersonlyatnightwhenthelightisdimeyesighthavesignificantlyworsesituation,whichiscommonlyknownasnightblindnessAppropriatevitaminAorBcaroteneorbilberryispopularoriscontainedinGansublueberrycyaninepigment,fortheblurredvisionorinthedarktoquicklyadjustthevision,haveagoodeffectmaintainthenormalopticnervetonicSevereopticatrophycancauseblindnessVitaminBgroup,especiallyvitaminB,B,andopticnervehealthhasaverycloserelationship,ifthelackofvitaminB,B,easytocauseneuritisandneuropathyantiagingfoodExcessivefreeradicalscancausedamagetotheeyes,includingcataractsandotherdiseasesoftheeye,butalsowillcauseseriouseyeproblems,andsocandirectfreeradicaleffectsofnutrients,orantioxidantnutrientssuchasB,carotene,vitaminA,C,E,anthocyanintypeetcTopreventafurtherdeteriorationofthecataractTheeyesarethewindowsofthesoul,totakegoodcareofit,ifyouhaveanydiscomfort,mustseethedoctorassoonaspossible,andtheproperuseofthecomputerandtheappropriateeyetonicisgood,preventeyedamageandothermedicaltherapyBeneficialtotheeyesoffood:darkgreenvegetables,broccoli,greenvegetables,greenpeppers,carrots,papaya,guava,citrus,lemon,milk,egg,meatetcInordertopreventcomputeroperatorsfromtheaboveoccupationaldiseases,shouldpayattentiontoareasonabledietBreakfast:shouldeatwell,fullnutrition,inordertoensurestrongenergy,andenoughcaloriesChinesefood:shouldeatmoreproteincontaininghighfood,suchasleanpork,beef,lamb,chickenandduck,animaloffal,allkindsoffish,beansandsoyproductsDinner:shouldbelight,eatmorevitaminhighfood,suchasavarietyoffreshvegetables,Afterthemeal,havesomefreshfruitAtthesametime,thechoiceofhighphospholipidfoodstobenefitthebrain,suchaseggyolk,fish,shrimp,walnuts,peanutsandsoonAlsomorethanaconsciouschoicetoprotecttheeyesoffood,eyehealthprotection,preventionofmyopiaandothereyediseases,eyeavarietyofanimalfoods,milk,liver,goats'milkcream,millet,walnuts,carrots,cabbage,spinach,cabbage,tomato,lily,hollowdish,medlarandallkindsoffreshfruitInaddition,thecomputeroperatorinhours,shouldthewholebodyactivities,doingeyeexercises,aslongasattentiontodietandrest,wecanenhancethebody'sresistancetopreventthedisease!Forafriendwhooftenhastofacethecomputer,thehealthoftheeyescanbeseriouslythreatenedSomepeopleinordertomoistendryeyes,drinkplentyofwaterbeforebed,butthemorningofthesecondday,theeyeswillbeswollenHereweintroducedtofriendsofaspreadinthefolkmethod,whichcaneffectivelyprotecteyepuffinessandavoidtheembarrassmentwithacleancottondippedinChrysanthemumwaterpaintedaroundtheeyes,youcanquicklyeliminateedemaChrysanthemumisveryeffectiveinthetreatmentofdryeyes,fatigueandblurredvisionChinahasknownsinceancienttimesthatchrysanthemumcanconservetheeyesTherefore,inadditiontosmearingtheeye,youusuallymaywishtosoaksomechrysanthemumteatodrink,andifyoucandrinkthreeorfourcupsofchrysanthemumteaeveryday,notonlycanmakethesymptomsofeyefatiguedisappeared,therecoveryofeyesightisalsohelpfulTherearemanykindsofchrysanthemumsPeoplewhodon'tknowthedoorwayoftenchoosewhiteflowersandlargechrysanthemumsInfact,thisisamisunderstandingTheflowersshouldbesmall,uglyandyellowincolorItisbestnottodrinkChrysanthemumTeaplustea,onlydriedchrysanthemumsoakedinwaterorboilingcanspreadtodrinkHotdrinksinwinterandiceinthesummeralltastegood

用户评价(0)

关闭

新课改视野下建构高中语文教学实验成果报告(32KB)

抱歉,积分不足下载失败,请稍后再试!

提示

试读已结束,如需要继续阅读或者下载,敬请购买!

文档小程序码

使用微信“扫一扫”扫码寻找文档

1

打开微信

2

扫描小程序码

3

发布寻找信息

4

等待寻找结果

我知道了
评分:

/11

眼睛保健(Eye care)

VIP

在线
客服

免费
邮箱

爱问共享资料服务号

扫描关注领取更多福利