茶疗养肝护肝（Tea to cure the liver）

茶疗养肝护肝（Tea to cure the liver） 茶疗养肝护肝(Tea to cure the liver) Tea to cure the liver The liver is the general officer of the human body, it can help the body regulate blood, have the function of storing blood and preventing bleeding. It is also the command center of metabolism, to ensure the smooth flow of human blood. And because many people do not pay attention to the protection of life, leading to liver disease frequently. The liver is very important to the human body, the body is mainly metabolized by the liver, the main function of the liver is to secrete bile, storage of animal starch, regulating protein, fat and carbohydrate metabolism. And detoxification, hematopoiesis and coagulation. The liver is the largest detoxifying organ in the body, toxic substances, waste, toxic substances in the body, drugs that damage the liver, and so on, must also rely on liver detoxification. It should be noted that the liver is a fragile organ, such as poor protection can be pathogenic. When the virus invades the liver, the capillary permeability of the liver increases, the liver cells become denatured and swollen, the liver bleeds, and the inflammatory cells infiltrate, resulting in enlargement of the liver and decline of the normal function. Most cases of liver disease can be cured, but a few are persistent and become chronic hepatitis. Form good habits Liver water needed Drink plenty of water can add body fluids, improve blood circulation, promote The new supersedes the old. can also promote the glands, drink plenty of water, especially the secretion of digestive gland and pancreatic juice and bile, to exclude anddigestion, absorption and waste, reduce the damage of metabolites and toxins to the liver. Liver should pay attention to diet balance Do not eat too much or often hungry, this kind of hungry, uneven eating habits, will cause abnormal secretion of digestive juice, leading to liver dysfunction. Therefore, to maintain a balanced diet, food protein, carbohydrates, fats, vitamins, minerals and so on to maintain the corresponding proportion; try to eat less spicy food, eat more fresh vegetables, fruits and so on. Liver less alcohol Alcohol is limited in liver metabolism, and drinking alcohol can damage your liver. According to medical research shows that the weight of 60 kilograms of healthy people can only metabolize 60 grams of alcohol per day, if more than the limit, it will affect liver health, and even life-threatening. Should pay attention to nourishing the liver Drink more water Early spring cold, dry, easy to water shortage, drink plenty of water can supplement body fluids, enhance blood circulation, promote metabolism, drink plenty of water, but also conducive to digestion, absorption and elimination of waste, reduce metabolites and toxins on the liver damage. Less drinking Early spring season, the cold is filled, a small amount of alcohol can pass through the blood circulation, removing blood stasis and liver Yang ascending. But don't drink too much, because of the ability of liver metabolism of alcohol is limited, excessive drinking will hurt the liver. Diet balance Protein in food, carbohydrate, fat, vitamins and minerals to keep the corresponding proportion; while maintaining five taste unbiased; try to eat less spicy food, eat more fresh vegetables and fruits; not overeating or hunger and satiety unevenness. Feel at ease Because the liver or sparsely evil Yu angry, so easily lead to poor blood stasis of liver disease. We must first learn to anger, try to be in a calm mood, optimistic and cheerful, the fire extinguished, the normal germinal Qi smooth. Moderate exercise In the spring to carry out suitable seasonal outdoor activities such as walking, hiking, playing, Tai Chi, can make human body blood smooth, promote the renewal, physical fitness, but also for the purpose of health care to the liver, liver. Loose dress Loose belt, loose hair, body to stretch, blood is not caused by sedimentation. The liver qi and blood flow smoothly, the body must be strong. Tea therapy Research shows that, with many useful elements in regulating body in tea has been The new supersedes the old., analysis of chemical substances in tea by as many as 600 kinds, including alkaloids, vitamins, minerals, tea polyphenols, protein and amino acids etc.. Tea can fight cancer, anti-aging, and can improve the physiological activity of human body. It has a good relieving effect on many diseases, and has a good effect on longevity and anti-aging. Through tea treatment, to achieve the effect of health treatment, and relatively more than eating health care products, Some more practical things, after all the tea in a cup look real, don't worry there are some other ingredients, plus traditional Chinese tea culture has a long history of tea color, aroma and taste, taste is a kind of enjoyment, easy to insist, just need to put the cup in the traditional tea (Green Tea, Black Tea) replaced herbal tea, in the tea to achieve health. For example, the ancient Nuoganda tea on liver has a good protective effect. The ancient Nuoganda tea to the liver, alcohol, diuretic, anti-cancer effect in patients with liver disease at home and abroad by the trust. Hepatoprotective food 1, big pheasant eggs: big pheasant eggs contain high protein content and rich in content, easily absorbed by the human body, the liver tissue damage has the role of repair. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of protein in human plasma, and enhance the metabolism and immune function of the body. 2, dairy products: mainly to supplement the protein, but the yogurt is better, because yogurt can adjust the intestinal flora, promote toxins excreted, and another yogurt can promote interferon production, said, can improve immunity. 3, soy and soy products: rich in protein, calcium, iron and phosphorus, vitamin B, medium amounts of fat and a small amount of carbohydrates, liver rehabilitation is very beneficial, mung bean enhanced liver detoxification function. 4, seafood: such as white croaker, yellow croaker, whitebait, and crustaceans such as oysters, crabs, etc., can enhance immune function, repair damaged tissue cells, free from viruses. But the choice, cooking should be appropriate, otherwise food poisoning, cooking should be heated at 100 degrees for more than half an hour. What are the foods that protect the liver? If allergic to seafood is not eat, can eat letinous edodes, tremella, kelp and laver etc.. 5, watermelon: Qingrejiedu Chufan, thirst, diuretic antihypertensive use, rich in sugar, vitamins and other proteases. Proteases convert insoluble proteins into soluble proteins. 6, bitter melon: raw food is cold to heat my favorite cooked liver, bitter gourd scrambled eggs. Do not eat much, sexual cold hurts the stomach. Daily recipes: the liver of patients with hepatitis B liver disease how to eat? Experts pointed out that hepatitis B patients to supplement nutrition, the human body needs protein, fat, carbohydrates, vitamins and minerals etc. five kinds of nutrients, it is also necessary to liver. But fat excess is not recommended because fatty liver may lead to fatty liver.