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跨栏跑技术说课稿跨栏跑技术说课稿 张忠兰 尊敬的各位评委老师,下午好~ 今天我说课的题目是水平五跨栏跑技术教学,共8课时,这是第一次课,内容是学习摆动腿和起跨腿栏侧过栏技术、身体素质练习。本班共45人,其中男生 25人女生 20人,所使用的教材是人民教育出版社出版的普通高中课程标准实验教科书《体育与健康》必修(全一册)。 一、教学设计的指导思想 本课以“健康第一”为指导思想,以发展学生为本,充分体现学生的主体地位和教师的主导作用,并注重学生和教师的互动教学,以增强学生的健康意识,提高学生的积极性,培养学生的创新精神。本课力...

跨栏跑技术说课稿
跨栏跑技术说课稿 张忠兰 尊敬的各位评委老师,下午好~ 今天我说课的题目是水平五跨栏跑技术教学,共8课时,这是第一次课,内容是学习摆动腿和起跨腿栏侧过栏技术、身体素质练习。本班共45人,其中男生 25人女生 20人,所使用的教材是人民教育出版社出版的普通高中课程标准实验教科书《体育与健康》必修(全一册)。 一、教学 设计 领导形象设计圆作业设计ao工艺污水处理厂设计附属工程施工组织设计清扫机器人结构设计 的指导思想 本课以“健康第一”为指导思想,以发展学生为本,充分体现学生的主体地位和教师的主导作用,并注重学生和教师的互动教学,以增强学生的健康意识,提高学生的积极性,培养学生的创新精神。本课力求流畅、灵活、紧凑,教学中做到面向全体同学,对技能水平和身体素质不同的学生提出不同的练习要求,学生根据自己的实际水平和能力自选练习起点,并提倡互帮互学能者为师,促成学生在合作的基础上积极主动参与学习。本堂课通过教师讲解示范正确的跨栏的动作,学生分组练习。体现了学生的主体地位,而且使学生在原有的基础上对动作的理解更加深刻,注重学生的观察与模仿能力的发展,培养学生兴趣,发展学生的观察与模仿能力,促进学生的个性发展。 二、教材 分析 定性数据统计分析pdf销售业绩分析模板建筑结构震害分析销售进度分析表京东商城竞争战略分析 首先是教学内容,本节课包括两个教学内容,一个主教材,一个是辅教材,主教材是跨栏跑技术教学,辅教材是身体素质练习。 跨栏跑是田径运动中的竞赛项目,由起跑至第一栏技术,过栏技术,栏间跑技术,全程跨栏跑技术构成。其中过栏技术又称跨栏跑技术,是跨栏跑技术教学的重点,他由起跨攻栏,腾空过栏,下栏着地HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit 组成,为了很好的掌握过栏技术,应先从学习起跨腿栏侧过栏技术,摆动腿栏侧过栏技术开始,这是基础。该项目能发展学生的速度、力量、柔韧、灵敏等身体素质和动作的协调性与节奏感。能培养学生勇敢果断,不畏困难的意志品质。 身体素质练习(障碍接力跑,自选项目)是为了进一步发展学生的速度、柔韧、力量等身体素质。 三、教学目标: 1、通过学习跨栏跑摆动腿和起跨腿栏侧过栏技术,掌握跨栏跑的基本技术、基本知识、基本技能。 2、发展速度、弹跳、柔韧、灵敏、协调等身体素质。 3、培养学生坚毅、果断、克服困难的顽强意志品质。 4、培养学生分析、研究、解决跨栏跑学习中实际问题的能力。 四、教学重点与难点 重点:攻栏腿和起跨腿栏侧过栏技术 难点:1、摆动腿屈膝攻栏,两臂配合,眼视前方。 2、起跨腿收紧抬平腿勾脚尖,晚收快拉,侧平拉并拉正。 五、学情分析 高中学生身心发展逐渐成熟,已具备了独立思考、判断、概括等能力,在身体锻炼中也具备了一定的基本运动能力,在教学中只要引导得法,他们学习的主动性和积极性就会很容易实现,我选择适应他们生理和心理发展的教学方法与手段。激发他们在练习中独立思考,去发展他们的体能与智能,促进他们健康成长。 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit 另外,我还会注意个体之间的差异,以及男女性别之间的差异,充分发挥体育骨干的带头作用,来提高教学质量,确保每个学生受益。 六、教法 1、示范讲解法:先进行集体示范,讲解,精讲,抓住重点,示范动作标准规范。(先示范,后进行示范与讲解相结合)。 2、分组练习法:根据学生掌握动作的情况,进行交叉搭配分组,运用运动技能掌握较好的学生带动运动技能掌握稍欠缺的同学,使他们共同进步。 3、个别辅导法:针对技能掌握欠缺的学生进行个别辅导,培养他们对此项运动的兴趣,增强他们的自信心。 4、游戏法: 激发学生学习兴趣,活跃课堂气氛,增强团队精神。 七、学法 新课程标准提出要注重学生自主、合作、探究学习能力的培养,在这节课中我会从三个方面进行体现的: 1、会听、会看、会想:教师示范讲解,学生通过看,听、想明确技术动作概念。 2、会合作与探究:分组练习,学生学会合作,探究出掌握本课所学技术的方法。 3、会展示与 评价 LEC评价法下载LEC评价法下载评价量规免费下载学院评价表文档下载学院评价表文档下载 :优先示范,相互开展评价,提高学习能力。 八、教学过程 (一)开始部分 (2分钟) HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit 1、体育委员整队请点报告人数。 2、师生问好 3、宣布本课内容提出相应要求 4、强调安全意识 5、检查服装卫生安排见习学生 (二)准备部分 (5分钟) 1、绕田径场慢跑 2、行进间徒手操 扩胸动动 单臂后振 体转运动 体侧运动 弓步压腿 (三)基本部分 (28分钟) 学习攻栏腿和起跨腿栏侧过栏技术 1、原地模仿攻栏腿和起跨腿技术动作 2、走动中模仿攻栏腿和起跨腿技术动作 3、慢跑中模仿攻栏腿和起跨腿技术动作 4、利用器械做攻栏腿和起跨腿练习 身体素质练习 1.障碍接力跑游戏 2.自主练习 (四)结束部分 (5分钟) 1、放松活动 2、本课小结 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit 3、宣布下次课的内容 4、组织学生归还器材 5、宣布下课师生再见 九、场地器材 栏架12个 十、课的效果预测 90%---95%以上学生达到本课教学目标 平均心率为135---140次每分钟 练习密度约为45% 愉悦度为愉悦 协作性好; 互动性好。 跨栏跑技术教学 教案 中职数学基础模块教案 下载北师大版¥1.2次方程的根与系数的关系的教案关于坚持的教案初中数学教案下载电子教案下载 教师:张忠兰 年级:高二 学生人数:45人 第一次 1.学习跨栏跑摆动腿和起跨腿栏侧过栏技术 教学内容 2.身体素质练习 1、通过学习跨栏跑摆动腿和起跨腿栏侧过栏技术,掌握跨栏跑的基本技术、基本 知识、基本技能。 教学目标 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit 2、发展速度、弹跳、柔韧、灵敏、协调等身体素质。 3、培养学生坚毅、果断、克服困难的顽强意志品质。 4、培养学生分析、研究、解决跨栏跑学习中实际问题的能力。 重点:攻栏腿和起跨腿栏侧过栏技术 教学的 难点:起跨腿收紧抬平,腿勾脚尖,晚收快拉,侧平拉并拉正。 重难点 摆动腿屈膝攻栏,两臂配合,眼视前方。 安全措施 1.教师提醒 2.同学协助 教学准备 栏架12个 活动量 结 构 课的内容 教师活动 学生活动 教学组织 次时强 数 间 度 组织形式 如 图 ? ?????? 1.体育委员整队 ? 1.按指定地点集合。 开 请点报告人是 ??????2.准确报告人数 课 2.师生问好 ? 3.认真听讲、明确本课始 堂 3.宣布本课内容 ?????? 内容要求。 1 2 小 常 提出相应要求 ? 部 4.见习生必须认真听规 4.强调安全意识 ??????课、参加力所能及的活5.检查服装卫生 ? 分 动。 安排见习学生 ? 要求:1.集合 快、静、齐 2. 注意力集中3. 精神饱满 1.教师口令引要求: 1.绕田径导。 1.跑进过程中队列整四路纵队逆时中场慢跑 2.注意观察提示齐有序避免相互碰撞。 针跑进 2 1 准 2.行进间正确的跑步姿势2.动作轻松呼吸有节组织形式如图 小 徒手操 与呼吸节奏。 奏。 ? ? 备 4 扩胸运动 3.集中听口令做相应? 单臂后振 1.口令清晰有的动作。 体转运动 部 × 力。 要求: 体侧运动 2.节奏感强 1.动作整齐、幅度大。 1.动作整齐到腹背运动 分 8 5 3.对学生不规范2.协调用力、节奏好。 位幅度要大 中 弓步压腿 的动作用语言和3.充分活动每个关节 2.节奏感强 手势进行提示。 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit 活动量 课的内容 教师活动 学生活动 教学组织 次时强 数 间 度 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit 组织形式如下 ×××× ×××× 1.示范讲解技术 摆动腿屈膝高抬, ×××× ? 向前上方摆出,同 ×××× 一.学习攻侧肩臂前伸、微下 1.认真听讲明确动作栏腿和起扣,上体前倾。起要求: 要领 跨腿栏侧跨腿蹬地后,边屈3 1.上下肢协调2.徒手模仿和体会教过栏技术 膝边快速经体侧配合尽量不要师的动作 1.原地模向前上方提拉。起 向上跳 3.走动中模仿和体会仿攻栏腿跨过栏:起跨脚放中2.练习时注意教师的动作 和起跨腿脚方向要正,快速下4 力集中防止伤4.慢跑中模仿和体会技术动作 有力,用前脚掌富 害事故发生 教师的动作 2.走动中有弹性的着地,后 3.认真练习动5.全班分组利用器械模仿攻栏 蹬角约65,70 作到位 进行分组练习 腿和起跨中度。 4 4.合作互助 6.小组长负责本组练腿技术动 习的秩序及安全 作 2.提示学生注意 3.慢跑中安全及自我保护。 中 28 模仿攻栏上 基 3. 巡回指导,帮 腿和起跨 助学生纠正错误 腿技术动 组织形式如下本 并加以鼓励。 作 中图 4 4.利用器上 部 4.采用个别指导 械做攻栏 ?? ?? 法、优生示范法。 腿和起跨 分 1.教师讲解游戏1.遵守游戏规则相互腿练习 ?? ?? 规则及要求。 合作竞争。 大 2.明确自主择项二.身体素2.注意安全 ?? ?? 练习时重点提高质练习 3.分组进行自主择项 身体的柔韧性及1.障碍接时、各组成员要积极思?? ?? 2 髋关节的灵活性。 力跑游戏 考,合作学习,想出相 3.巡回指导。 2.自主练?? ?? 应的练习方法。 4.评比出练习认习 真进步明显的小 ? 组,并给与口头表 要求: 扬。 1.必修遵守 游戏规 2.注意安全 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit 活动量 课的内容 教师活动 学生活动 教学组织 次时强 数 间 度 形式如图: ?????? 一(放松活? 动 ?????? ? 二.本课小 结 结 ??????1.在教师的带领下认三.宣布下1.教师多以鼓励束 ? 真做好放松活动。 次课的内为主,提高学 1 8 小 ??????2.注意力集中明确下容 部 生练习的积? 次课的内容及有关要四.组织学极性和自信 ? 求。 生归还器分 心。 要求: 3.如数归还器材。 材 1集合快、静、五. 宣布 齐。 下课师生 2.进行全身性再见 放松,充分活 动各关节,认 真牵拉腿部肌 肉的韧带。 教 90%---95%以上学生达到本课教学目标 学 效 平均心率为135---140次每分钟 果 练习密度约为45% 预 愉悦度为愉悦 测 协作性好; 互动性好。 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit 课 后 小 结 Power by YOZOSOFT HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit
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