人体元素缺乏与毒性Deficiency-Toxicity

Nutrient Deficiency/Toxicity Symptoms By J.D. Wallach, ND and Ma Lan, MD BIOTIN DEFICIENCY alopecia anemia anorexia and nausea depression fatigue hypercholesterolemia hyperglycemia (diabetes) insomnia muscle pain muscle weakness dry, grayish skin pale smooth tongue CALCIUM DEFICIENCY arthritis bone spurs brittle fingernails cognitive impairment delusions depression eczema hyperactivity hypertension insomnia irritability limb numbness muscle cramps nervousness neuromuscular excitability osteomalacia osteoporosis palpitations paresthesia periodontal disease pica (eating lead paint) rickets retarded growth tetany tooth decay CALCIUM TOXICITY anorexia aphasia ataxia depression irritability memory loss muscle weakness psychosis arrhythmias fat intolerance gastric ulcers growth retardation hypertension kidney disease liver impairment CHROMIUM DEFICIENCY anxiety fatigue hypoglycemia diabetes retarded growth/short life span hypercholesterolemia CHROMIUM TOXICITY dermatitis GI ulcers kidney dysfunction liver dysfunction COPPER DEFICIENCY alopecia anemia (microcytic) aneurysm/cerebral hemorrage depression dermatosis diarrhea fatigue fragile bones/arthritis hypercholesterolemia respiratory disease weakness/liver cirritosis Swachman’s syndrome COPPER TOXICITY depression irritability joint pain muscle pain nervousness FOLIC ACID DEFICIENCY anemia (megaloblastic) anorexia apathy birth defects (spina bifida, hydroencephalocoele) GI upsets/diarrhea dyspepsia fatigue geographic tongue growth retardation headache insomnia memory loss paranoia vitaligo weakness ESSENTIAL FATTY ACID DEFICIENCY acne alopecia arthritis atrophy of endocrine glands diarrhea dry brittle hair eczema endocrine dysfunction fatty degeneration of the liver gall stones growth retardation immunologic dysfunction impaired wound healing infertility kidney dysfunction positive sweat test (cystic fibrosis, anorexia nervosa, etc.) xerosis INOSITOL DEFICIENCY alopecia constipation eczema hypercholesterolemia IODINE DEFICIENCY goiter fatigue hypothyroidism low basal body temperature weight gain IRON DEFICIENCY anemia (microcytic) angular stomatitis anorexia brittle nails confusion constipation depression dizziness dysphagia fatigue fragile bones GI upset growth retardation headaches ice eating (pica) irritability palpitations IRON TOXICITY anorexia dizziness fatigue headaches MAGNESIUM DEFICIENCY anxiety/confusion/irritability/ restlessness birth defects depression hyperactivity/sonophobia hypotension hypothermia insomnia muscle pain/muscle tremors/ muscle weakness nervousness/neuromuscular irritability SIDS seizures tachycardia/palpitations MANGANESE DEFICIENCY ataxia atherosclerosis dizziness hearing loss hypercholesterolemia hypoglycemia muscle therapy pancreatic atrophy tinnitus MANGANESE TOXICITY anorexia impaired judgment Parkinsonism memory loss NIACIN DEFICIENCY anorexia & nausea canker sores confusion depression dermatitis localized scaly, dark pigmented dermatitis diarrhea crying jags, emotional fatigue halitosis (bad breath) headache dyspepsia insomnia irritability limb pains memory loss muscular weakness skin eruptions/eczema NIACIN TOXICITY niacin “flush” liver impairment PANTOTHENIC ACID (B-5) DEFICIENCY abdominal pain alopecia burning feet coordination impairment depression eczema faintness fatigue hypotension infections insomnia muscle spasms nausea & vomiting nervousness tachycardia weakness PARA AMINOBENZOIC ACID (PABA) DEFICIENCY constipation depression/headache/ irritability GI disorders fatigue premature graying hair PHOSPHORUS DEFICIENCY anorexia anxiety apprehension bone pain dyspnea fatigue irritability numbness paresthesias pica tremulousness weakness weight loss PHOPHORUS TOXICITY calcium malabsorption loose teeth osteoporosis/arthritis secondary hyperparathyroidism tooth loss weight loss POTASSIUM DEFICIENCY acne arrhythmia cognitive impairment constipation depression ECG changes edema fatigue glucose intolerance growth retardation hypercholesterolemia hyperreflexia hypotension insomnia muscle weakness nervousness palpitations polydipsia proteinuria respiratory distress “salt” retention tachycardia (rapid heart rate) xerosis POTASSIUM TOXICITY cardiac arrest cognitive impairment dysarthria dysphasia weakness PYRIDOXINE (B-6) DEFICIENCY acne alopecia anemia anorexia & nausea arthritis cheilosis conjunctivitis depression dizziness facial oiliness geographic tongue impaired wound healing irritability nervousness neurological symptoms seizures stomatitis stunted growth weakness PYRIDOXINE TOXICITY “electric shock” sensations paresthesia RIBOFLAVIN (B-2) DEFICIENCY alopecia blurred vision cataracts cheilosis depression dermatitis (drying, greasy, scaling) dizziness eyes (itching, burning, red) geographic tongue growth retardation pancreatic atrophy & fibrosis photophobia SELENIUM DEFICIENCY cataracts cancer risk cystic fibrosis growth retardation “heart attack” impaired immunity Keshan Disease (myocardial fibrosis) muscular dystrophy pancreatic atrophy & fibrosis (cystic fibrosis) liver cirrhosis sterility in males SELENIUM TOXICITY alopecia arthritis brittle nails garlic breath metallic taste kidney dysfunction liver dysfunction SODIUM DEFICIENCY abdominal cramps anorexia ataxia confusion crying jags depression dermatosis dizziness fatigue flatulence hallucinations headaches hypotension illusions infections lethargy memory loss muscular weakness nausea & vomiting seizures taste loss weight loss SODIUM TOXICITY anorexia cognitive dysfunction congestive heart failure edema (especially low protein diets) hyperactivity hypertension hypertonia irritability polydipsia polyuria renal failure seizures tremors weight gain VITAMIN B-1 DEFICIENCY anorexia brain atrophy (senility) confusion constipation coordination impairment depression dyspnea (labored breathing) GI upset edema fatigue irritability memory loss muscle atrophy nervousness numbness hands and feet pain hypersensitivity palpitations sonophobia weakness VITAMIN B-12 DEFICIENCY achlorhydria anemia birth defects constipation depression dizziness dyspnea (labored breathing) fatigue GI upset geographic tongue headache irritability moodiness numbness palpitations psychosis spinal cord degeneration VITAMIN A DEFICIENCY acne anosmia (loss of smell) birth defects dry hair/alopecia fatigue growth retardation hyperkeratosis infections infertility insomnia night blindness weight loss xerophthalmia xerosis VITAMIN A TOXICITY abdominal pain alopecia amenorrhea cheilosis GI upset hepatomegaly hydrocephalus irritability joint pain nausea & vomiting pruritis splenomegaly weight loss VITAMIN C DEFICIENCY bleeding gums/loose teeth depression/malaise/ tiredness easy bruising impaired would healing irritability joint pain VITAMIN D DEFICIENCY burning in mouth burning in throat diarrhea insomnia myopia nervousness osteomalacia rickets VITAMIN D TOXICITY angiotoxicity (calcification) arteriosclerosis (angiotoxicity) liver dysfunction “malignant” calcification VITAMIN E DEFICIENCY alopecia areflexia dermatitis gait disturbances infertility malabsorption muscular dystrophy ophthalmoplegia proprioception problems RBC fragility vibratory sense dysfunction VITAMIN K DEFICIENCY poor clotting time osteoporosis VANADIUM DEFICIENCY diabetes hypoglycemia ZINC DEFICIENCY acne alopecia anorexia apathy birth defects brittle nails depression eczema fatigue growth retardation hypercholesterolemia hypogeusia (loss of sensation of taste) impaired wound healing impotence infertility irritability lethargy malabsorption memory loss paranoia sexual immaturity sterility white spots on nails BIOTIN DEFICIENCY CALCIUM DEFICIENCY CALCIUM TOXICITY CHROMIUM DEFICIENCY CHROMIUM TOXICITY COPPER DEFICIENCY COPPER TOXICITY FOLIC ACID DEFICIENCY ESSENTIAL FATTY ACID INOSITOL DEFICIENCY IODINE DEFICIENCY IRON DEFICIENCY IRON TOXICITY MAGNESIUM DEFICIENCY MANGANESE DEFICIENCY MANGANESE TOXICITY NIACIN DEFICIENCY NIACIN TOXICITY PANTOTHENIC ACID PARA AMINOBENZOIC PHOSPHORUS DEFICIENCY PHOPHORUS TOXICITY POTASSIUM DEFICIENCY POTASSIUM TOXICITY PYRIDOXINE TOXICITY RIBOFLAVIN (B-2) DEFICIENCY SELENIUM DEFICIENCY SELENIUM TOXICITY SODIUM DEFICIENCY SODIUM TOXICITY VITAMIN B-1 DEFICIENCY VITAMIN B-12 DEFICIENCY VITAMIN A DEFICIENCY VITAMIN A TOXICITY VITAMIN C DEFICIENCY VITAMIN D DEFICIENCY VITAMIN D TOXICITY VITAMIN E DEFICIENCY VITAMIN K DEFICIENCY VANADIUM DEFICIENCY ZINC DEFICIENCY