加入VIP
  • 专属下载特权
  • 现金文档折扣购买
  • VIP免费专区
  • 千万文档免费下载

上传资料

关闭

关闭

关闭

封号提示

内容

首页 囚徒健身 2

囚徒健身 2.pdf

囚徒健身 2

用户3843920865
2014-01-22 0人阅读 举报 0 0 暂无简介

简介:本文档为《囚徒健身 2pdf》,可适用于其他资料领域

ADVANCEPRAISEFORPAULWADE’SCONVICTCONDITIONING“PaulWade'ssectionondevelopingthesidesofthebodyinConvictConditioningisbrilliantHardstyle!”PavelTsatsouline,authorofTheNakedWarrior***“TheoverridingprincipleofConvictConditioningis‘littleequipmentbigrewards’Fortheathleteinthethrowingandfightingarts,thesectiononLateralChainTraining,CapturingtheFlag,isauniqueandperhapssingularapproachtotrainingtheobliquesandthewholefamilyofsidemusclesThissectionstoodouttomeasgroundbreakingandwellworththetimeandenergybyanyonetoreviewandattempttocompleteLiterally,thisisanewapproachtolateralchaintrainingthatiswellbeyondsidebendsandsuitcasedeadliftsTheauthor’sreviewofpassivestretchingreflectstheexperienceofmanyofusinthefieldBut,hissolutionmightbethereasonIamgoingtorecommendthisworkforeveryone:TheTrifectaThissectioncoverswhattheauthorcallsTheFunctionalTriadandgivesaseriesofsimpleprogressionstothreeholdsthatpromisetooilyourjointsIt'syogaforthestrengthathleteandsupportsthematerialonewouldfind,forexample,inPavel’sLoadedStretchingIdidn'texpecttolikethisbook,butIcomeawayfromitpracticallyinsistingthateveryonereaditItisastrongmanbookmixedwithyogamixedwithstreetsmartsIwantedtohateit,butIloveit”DanJohn,authorofDon’tLetGoandcoauthorofEasyStrength“CoachPaulWadehasoutdonehimselfHisfirstbookConvictConditioningistomymindTHEBESTbookeverwrittenonbodyweightconditioningHandsdownNow,withthesequelConvictConditioning,CoachWadetakesusevendeeperintothesubtlenuancesoftrainingwiththeultimateresistancetool:ourbodiesInplainEnglish,butwithanamazingunderstandingofanatomy,physiology,kinesiologyand,gofigure,psychology,CoachWadeexplainsverysimplyhowtoworkthesmallerbutjustasimportantareasofthebodysuchasthehandsandforearms,neckandcalvesandobliquesinseriousfunctionalwaysHisminimalistapproachtoexercisebeliesthecomplexityofhissystemandthedeepinsightintoexactlyhowthebodyworksandthebestwaytogetfromAtoZintheshortesttimepossibleIgotthebestadviceonhowtostrengthenthehardtoreachextensorsofthehandrightawayfromthisexerciseMasterIhaveeverseenIt'ssosimplebutsocompletelyfunctionalIcan'tbelievenooneelsehasthoughtofityetJustgladhefigureditoutformePaulteachesushowtostrengthenourbodieswiththesimplestofmovementswhileatthesametimebalancingourstructuresinthesameway:simpleexercisesthatworkthewholebodyAndjustassimplyashedidwithhisfirstbookHisnovelapproachtostretchingandmobilitytrainingisbrilliantandfreshaswellashistakeonrecoveryandhealingfrominjurySprinkledthroughouttheentirebookaretoomanytocountinsightsandadvicefromamanwhohascometohisknowledgethehardwayandknowsexactlyofwhathespeaksThisbookis,aswashisfirst,anamazingjourneyintothehistoryofphysicalculturedisguisedasabookoncalisthenicsButthethingthatCoachWadedoesbetterthananybeforehimishisunbelievableprogressionsonEVERYEXERCISEandstretch!HebreaksthingsdownandtellsusEXACTLYhowtoproceedtogettowhateverlevelofstrengthanddevelopmentwewantANDgivesustheexactmetricsweneedtoknowwhentogotothenextlevelAddingincompletelypracticalandimmediatelyusefulinsightsintonutritionandthemindsetnecessarytodealnotonlywithtrainingbutwithlife,makesthisbookaclassicthatwillstandthetestoftimeBravoCoachWade,Bravo”MarkReifkind,MasterRKC,authorofMasteringtheHardStyleKettlebellSwing“I’vebeenliftingweightsforoveryearsandhavetrainedinthemartialartssinceI’vereadvoraciouslyonbothsubjects,andwrittendozensofmagazinearticlesandmanybooksonthesubjectsThisbookandWade’sfirst,ConvictConditioning,arebyfarthemostcommonsense,informationpacked,andresultproducingI’vereadThesebookswilltrulychangeyourlifePaulWadeisanewandpowerfulvoiceinthestrengthandfitnessarena,onethatiscommonsense,inspiring,andinyourfaceHisapproachtomaximizingyourbody’spotentialisnotthesameoldhackneyedmaterialyoufindineverybookandmagazinepiecethatpicturessteroidbloatedmodelsscreamingastheycurlweightsWade’sstuffhasbeenproveneffectivebyhardmenwhodon’ttoleratefluffItwillworkforyou,tooguaranteedAsanexcop,I’vegonemanoymanowithexconsthathadclearlytrainedasPaulWadesuggestsinhistwoConvictConditioningbooksWhiletheseguysdidn’tlooklikesteroidfueledbodybuilders(actually,therewereacouplewhodid),allwereincrediblylean,hardandpowerfulWadeblowsmanycommonlyheldbeliefsaboutconditioning,strengthening,andeatingoutofthewaterandreplacesthemwithresultproducinginformationthatwon’tcostyouadime”LorenWChristensen,authorofFightingthePainResistantAttacker,andmanyothertitles***“ConvictConditioningisoneofthemostinfluentialbooksIevergotmyhandsonConvictConditioningtookmytrainingandoutlookonthepowerofbodyweighttrainingtothethdegreefromstrengtheningthesmallestmusclesinamaximalmanner,allthewaytousingbodyweighttrainingasameansofhealinginjuriesthatpileupfromoveryearsofaggressiveliftingI'veusedbothConvictConditioningandConvictConditioningonmyselfandwithmyathletesWithouteitherofthesebooksIcaneasilysaythattheseboyswouldnotbetheBEASTStheyaretodayWithoutadoubtConvictConditioningwillblowyouawayandinspireandeducateyoutotakebodyweighttrainingtoawholeNEWlevel”ZachEvenEsh,UndergroundStrengthCoachCopyright©Paul“Coach”WadeAllrightsunderInternationalandPanAmericanCopyrightconventionsPublishedintheUnitedStatesby:DragonDoorPublications,IncPOBox,StPaul,MNTel:()•Fax:()Creditcardorders:Email:dragondooraolcom•Website:wwwdragondoorcomISBN:ISBN:ThiseditionfirstpublishedinJanuary,NopartofthisbookmaybereproducedinanyformorbyanymeanswithoutthepriorwrittenconsentofthePublisher,exceptingbriefquotesusedinreviewsPrintedinChinaBookdesign,andcoverbyDerekBrighamWebsitewwwdbrighamcom•TelFax:()•Email:bigddbrighamcomDISCLAIMERTheauthorandpublisherofthismaterialarenotresponsibleinanymannerwhatsoeverforanyinjurythatmayoccurthroughfollowingtheinstructionscontainedinthismaterialTheactivities,physicalandotherwise,describedhereinforinformationalpurposesonly,maybetoostrenuousordangerousforsomepeopleandthereader(s)shouldconsultaphysicianbeforeengaginginthemToPeteH,Yougavemeacomputer,editedeverywordIeverwrote,andarrangedanaccountsoIcouldpickupmypaycheckBackondayone,youevengavemeapenciltowritewith!NoneofthiscouldhavehappenedwithoutyouorStellaYoureallyaremybrotherfromanothermotherDISCLAIMER!FitnessandstrengtharemeaninglessqualitieswithouthealthWithcorrecttraining,thesethreebenefitsshouldnaturallyproceedhandinhandInthisbook,everyefforthasbeenmadetoconveytheimportanceofsafetrainingtechnique,butdespitethisallindividualtraineesaredifferentandneedswillvaryProceedwithcaution,andatyourownriskYourbodyisyourownresponsibilitylookafteritAllmedicalexpertsagreethatyoushouldconsultyourphysicianbeforeinitiatingatrainingprogramBesafe!ThisbookisintendedforentertainmentpurposesonlyThisbookisnotbiographyThenames,historiesandcircumstancesoftheindividualsfeaturedinthisbookhaveaccordinglybeenchangedeitherpartiallyorcompletelyDespitethis,theauthormaintainsthatalltheexerciseprincipleswithinthisvolumetechniques,methodsandideologyarevalidUsethem,andbecomethebestTABLEOFCONTENTSITABLEOFCONTENTSForewordTheManyRoadstoStrengthbyBrooksKubikIIIOpeningSalvo:ChewingBubblegumandKickingAssVIntroduction:PutYourselfBehindBarsVIIPARTI:SHOTGUNMUSCLEHandsandForearms:IronHandsandForearms:UltimateStrengthwithJustTwoTechniques:TheHangProgressions:AViceLikeBodyweightGripCourse:AdvancedGripTorture:ExplosivePowerTitaniumFingers:FingertipPushups:KeepingHandStrengthBalanced:ForearmsintoFirearms:HandStrength:ASummaryandaChallengeLateralChain:LateralChainTraining:CapturingtheFlag:TheClutchFlag:InEightEasySteps:ThePressFlag:InEightNotSoEasyStepsNeckandCalvesBulldogNeck:BulletproofYourWeakestLinkCalfTraining:UltimateLowerLegsNoMachinesNecessaryCONVICTCONDITIONINGIIPARTII:BULLETPROOFJOINTSTensionFlexibility:TheLostArtofJointTraining:StretchingthePrisonTake:Flexibility,Mobility,ControlTheTrifecta:Your“SecretWeapon”forMobilizingStiff,BattleScarredPhysiquesforLife:TheBridgeHoldProgressions:TheUltimatePrehabRehabTechnique:TheLHoldProgressions:CureBadHipsandLowBackInsideOut:TwistProgressions:UnleashYourFunctionalTriadPARTIII:WISDOMFROMCELLBLOCKGDoingTimeRight:LivingtheStraightEdgeThePrisonDiet:NutritionandFatLossBehindBarsMendin’Up:TheLawsofHealingTheMind:EscapingtheTruePrison!BONUSCHAPTER!Pumpin’IroninPrison:Myths,MuscleandMisconceptionsAcknowledgementsPhotoCreditsIndexFOREWORDIIIFOREWORDTheManyRoadstoStrengthByBrooksKubikfterwritingoveradozenstrengthtrainingbooksandcoursesofmyown,andliterallyhundredsoftrainingarticles,I’mfinallyabletotakeiteasyandwriteashortforewordtosomeoneelse’sbookInthiscase,PaulWadedidtheheavylifting(ifIcanusethattermintheforewordtoabookaboutoldschoolphysicalculturethroughadvancedcalisthenics),andafterPaulknockedoutpluspages,IgettobelazyandtypeafewwordsofmyownThefactthatPaulaskedmetowritethisforewordmaysurpriseyou–justasyoumaybesurprisedbythefactthatIagreedtohisrequestAfterall,PaulistheguywhowroteConvictConditioningabookdevotedtooldschoolcalisthenicsandI’mtheguywhowroteDinosaurTrainingandotherbooksdealingwitholdschoolweightliftingandweighttraining“Sowhere’sthecommonground”youmightaskWell,I’lltellyouLet’sbeginwiththecoverofDinosaurTrainingItfeaturesasimplelinedrawingofanoldschoolphysicalculturistliftingaheavybarreloverheadThephotocomesfromanoldtimeforearmandgriptrainingcoursewrittenandsoldbyGeorgeFJowett,anoldschoollifter,wrestler,strongmanandathletewhowassettingrecordsaboutyearsago,andwhowrotehiscoursesandbookswaybackinthesIfyou’refamiliarwithhiswork,youknowthathewasoneofthebestandmostinspiringwritersinthehistoryofPhysicalCultureandyoualsoknowthatalotofpeoplehavegottenreallystrongovertheyearsbyfollowinghistrainingadvice(Briefnote:Jowett’sbestbookisTheKeytoMightandMuscle,whichisavailableinahighqualitymodernreprinteditionfromaverygoodfriendofmineBillHinbernatwwwsuperstrengthbookscomBillalsocarriesthatoldGeorgeJowettforearmandgripcourseImentionedBotharewellworthreading)Inanycase,imaginemyreactionwhenIreadthroughthefinaldraftofPaul’smanuscriptforConvictConditioningandspottedalinedrawingofanoldschoolphysicalculturistliftingaheavybarrelIt’snotthesamedrawingthatappearsonthecoverofDinosaurTraining,butit’sfromthesameGeorgeJowettcourseAndthat’sacluetowhyaguywhoprimarilywritesaboutliftingheavyironiswritingthisforewordACONVICTCONDITIONINGIVThereallinkisanappreciationforoldschoolphysicalculture,andthetrainingmethodsofoldschoolathletesandstrongmenAsbothPaulandIhavenotedmanytimesinourrespectivebooksandotherwriting,mostpeoplewhothinkaboutbuildingstrengthandmusclemaketheHUGEmistakeofthinkingthatthewaytodoitistogotothenearestcommercialgymwhatIrefertoas“ChromeandFernLand”inDinosaurTrainingandstartfollowingthelatestsuperprograminwhatevermusclecomicyouhappentobereadingInotherwords,theystartdoingamoderndaybodybuildingprogram,theytrainforthepump,theyusethelatestexercisemachineknockoffsoftheNautilusmachinesthatfloodedthetrainingworldinthes,theyusethecardioequipment,theyguzzlethesupplementsandfollowthismonth’sversionofthesuperdupermusclebuildingandfatburningdietforbodybuilders,andinwaytoomanycasestheystartlookingforsomeonewhocansupplythemwiththeirfirststackofsteroidsI’mopposedtothatnonsenseIbelieveinbuildingstrengthandmuscletheoldfashionedwayIbelieveinthingslikehardwork,sensibletrainingprograms,andtrainingforlifelongstrength,healthandorganicfitnessIbelieveinfollowingthetrainingadviceoftheoldtimestrongmenwhoflourishedintheperiodIcalltheGoldenAgeofStrengthwhichwasroughlyfromandthedaysoftheFrenchCanadianpowerhouse,LouisCyr,andthemagnificentlymuscledandremarkablystrongGerman,EugeneSandowthroughthes,ands,andtheamazingexploitsofmenlikeTonyTerlazzo,JohnGrimek,SteveStanko,JohnDavis,andothersandintothesandtheeraofmenlikeRegPark,TommyKono,DougHepburnandPaulAndersonAndPaulseemstobelievemuchthesamethingInterestingly,inConvictConditoningandConvictConditioninghementionsmanyofthemenIwriteaboutinmyvariousbooksandcoursesI’mworkingoffmemoryrightnow,andthisisn’tanexhaustiveorcompletelist,butwebothcoverthestrength,powerandexploitsofSigKlein,JohnGrimek,Maxick,DougHepburn,BertAssirati,GeorgeFJowett,EugeneSandow,andThomasInchAndasPaulproperlynotes,eachofthesemenallofwhomareIronGameimmortals,meaningthatlongbeforesteroids,wrapsandsupersuitstheysetliftingrecordsthatveryfewmencanmatcheventodaywereaccomplishedgymnasts,handbalancers,andacrobatsorcombinedtheirweighttrainingwithsomeformofadvancedcalisthenicsSothat’sthecommonthreadBothofushaveturnedourbacksonmoderndaytrainingwhichreallymeansmoderndaybodybuildingandhaveturnedbacktooldschoolphysicalcultureWe’vedonethatbecausetheoldschoolstuffworksandthemodernstuffdoesn’tAndbothofuswantYOUthereadertodowhatworksWebothwantyoutoachievegreatthingsandtodevelopthetypeofstrengthanddevelopmentexemplifiedbythelegendaryathletesoftheGoldenAgeYouholdinyourhandsabookthatcanhelpyoubuildsomeseriousstrengthUseitwisely,anduseitwellandgrowstrong!Yoursinstrength,BrooksKubikCONVICTCONDITIONINGVOPENINGSALVO“I’vecomeheretochewbubblegumandkickass……andI’mallouttabubblegum”RoddyPiperinTheyLive()eforeyoudigintothispileofnotes,strayideas,andhardwornadvicethatsomehavegenerouslycalleda“book”,IfeelyouneedtobegivensomekindawarningFirstup:ifyouarelookingforabasicstrengthormusclebuildingworkout,don’tpickupthisbookYou’llfindthatstuffintheoriginalConvictConditioningInthatbook,IletloosethegoodsonhowconvictsusebodyweightskillstodevelopmaximumstrengthandmuscleespeciallytheoldschoolguyswhowerearoundbeforetheweightpileshittheyardsSinceConvictConditioninglandedontheshelves,I’vebeenaskedlotsofquestionsaboutstuffthatgobeyondthebasicsQuestionslike:•WhatabouttheextremitiesofthebodyTheneck,forearmsandcalves•HowdoItrainthemusclesatthesidesofthebody•What’syourphilosophyforbuildingstrongjoints•Howdoconvictathletesgetsobigontheprisondiet•Doinmateshaveanytricksfordealingwithinjuries•WhataboutmentaltraininginjailTheanswerstoallthosequestionsareinthisbookIfyouwanttoknowthiskindathing,pickitup(AndpreferablypayforitIgotbillstoo,dude)BCONVICTCONDITIONINGVIThatleadsmetoasecondwarningtopotentialnewreadersThismanualisnotlikethethousandsofotherbooksaboutstrengthandfitnessthatyoucanfindontheinternetorlitteringtheshelvesofBarnesNobleThosebooksarewrittenbyguyswithdozensofcertificates,maybedoctorates,allwiththeirownwebsitesandYoutubeaccountsThat’snotmeIfyouwanttobetolds***like:•Liftweights•Dothreesetsoften•Stretch•Eatsixtimesaday•ConsumelotsofproteinThenyouarewastingyourtimereadingthisbookIdon’tsayanyofthatinfact,thestuffthatcomesoutofmymouthis,veryoften,theexactoppositeofwhatthemodernfitnessscenethinksisacceptable(That’swhyitworks)I’llsayitstraightI’mnotcertificated,I’mnotofficiallyranked,andyouwon’tfindmeonYoutubeIdon’tpretendtohavedegreesinnutritionorkinesiologyIfyouarelookingforallthat,youwon’tgetithereIlearntwhatIlearntbehindbarsIspentnearlytwentyyearstotalinsomeofthetoughestprisonsinAmericaI’mnotproudofit,andIdon’twanttoglamorizeit,butthereitisIcan’tteachyouanythingaboutthelatestexercisemachines,currentstudiesinnutritionorbiochemistry,oreventhenewworkoutfashionsI’mnotclaimingthatIcantellyoustuff“experts”andpersonaltrainerswillagreewith,andI’mnottryingtobecontentiousI’mjusttryingtoteachyouinthebestwayIcanaboutallthestuffIpickedupontheinsideBearthisinmindwhenyoureadthisbook,anddon’tgettoohotandsweatyaboutthecontroversialstuffIjustaskthatyoureaditIfyoudon’tlikewhatIhavetosay,don’ttakeittooseriouslyIfyoudolikewhatyouseeinthesepages,thentryit,test,it,useitItworkedforusWhoknowsItmightworkforyoutooPaulWadeCONVICTCONDITIONINGVII:INTRODUCTIONPUTYOURSELFBEHINDBARSmaginetheverybesthardcoregymintheworld•ImagineanarenawherementherearenowomentrainasiftheirverysurvivaldependeduponitApoliticallyincorrectenvironmentwherethegoaloftrainingisn’tcutelittleChippendalemusclesoracheaptrophy,butungodlyanimalpower,raw,functionalathleticismandsheerbrutaltoughness•Imaginea“gym”whereforthevastmajorityofthetimethereisnoaccesstonewtrainingequipmentorflashygadgetstodistractyoufromabrutalregimeofbodyweighttraining…themostprimitiveandeffectiveformofconditioningknowntomanAplacewithnojuicebar,noairconditioning,andnootherluxuriesAplacewhereyouareliterallylockedintosweat,struggleandstrivealonewithnoaudienceoraccoladesjustthepowerofyourownmusclesandmind•Imagineifthisplacewaslargelycutofffromtheheretodaygonetomorrowfitnessfadsandfashionsoftheoutsideworld…sothatallthatreallycountedwasthekindofpunish

用户评价(0)

关闭

新课改视野下建构高中语文教学实验成果报告(32KB)

抱歉,积分不足下载失败,请稍后再试!

提示

试读已结束,如需要继续阅读或者下载,敬请购买!

文档小程序码

使用微信“扫一扫”扫码寻找文档

1

打开微信

2

扫描小程序码

3

发布寻找信息

4

等待寻找结果

我知道了
评分:

/49

囚徒健身 2

仅供在线阅读

VIP

在线
客服

免费
邮箱

爱问共享资料服务号

扫描关注领取更多福利