青少年睡眠不足会导致健康危险行为的出现

青少年睡眠不足会导致健康危险行为的出现 译者： shagina 发 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 时间：2011-12-08浏览量：1811评论数：0挑错数：0 美国疾病控制和预防中心的科学家称，超过三分之二的青少年学生常睡眠过少，从而导致一些健康危险行为的出现，包括药物滥用，打架，甚至自杀。 Psychiatric News   |   December 02, 2011   《精神病学新闻》2011.12.02 Volume 46 Number 23 page 7-32 46卷23期7-32页 © American Psychiatric Association © 美国精神病学协会 Teens’ Lack of Sleep Linked With Health-Risk Behaviors 青少年睡眠不足会导致健康危险行为的出现 Researchers call for continued national surveillance and research regarding sleep duration and associated factors among adolescents. 科学家呼吁继续对青少年睡眠不足及相关因素展开国际性调查和研究 Leslie Sinclair More than two-thirds of adolescent students receive too little sleep on a regular basis, a condition associated with many health-risk behaviors, said Centers for Disease Control and Prevention (CDC) researchers in the online August 5 Preventive Medicine. 莱斯利·辛克莱 美国疾病控制和预防中心的科学家于八月五号在预防医学网上报道说，超过三分之二的青少年学生经常睡眠过少，从而导致一些健康危险行为的出现。 Lela McKnight-Eily, Ph.D., and her colleagues, all of the CDC’s National Center for Chronic Disease Prevention and Health Promotion, used data from the 2007 national Youth Risk Behavior Survey of 12,154 U.S. high school students, a biennial self-administered survey designed to produce data representative of public and private school students in grades 9 through 12. They assessed hours of sleep by asking students, “On an average school night, how many hours of sleep do you get?” Responses were dichotomized into “insufficient sleep” (fewer than eight hours) and “sufficient sleep” (eight or more hours). 莱拉麦克耐特-艾莉博士和她的同事，美国疾病控制与预防中心组织机构国家慢性病预防和健康促进中心的所有工作人员，所使用的数据来自于2007年对12154名美国高中生进行的全国性青年危险行为调查，这是一项每两年进行一次的自我管理调查，用来收集能代表公立和私立学校9年级到12年级学生的数据信息。他们通过询问学生“上学期间晚上平均睡几个小时？”来确定他们的睡眠时间，并将不同的回答分为“睡眠不足”（少于八个小时）和“睡眠充足”（不少于八个小时）。 The students were also asked about several health-risk behaviors, including non-diet soda consumption; lack of physical activity; hours spent watching television; hours spent playing video or computer games or using a computer for a reason not related to school work; use of cigarettes, alcohol, or marijuana; sexual intercourse; feelings of sadness or hopelessness; and serious consideration of suicide.Insufficient sleep was associated with 10 of the 11 health-risk behaviors examined. For all 10, students who reported insufficient sleep had higher odds of engaging in the risk behavior than did students who reported sufficient sleep. There was no association between insufficient sleep and watching television for more than three hours a day overall, but the association was significant among male students, but not among females. 他们还询问了学生的一些健康危险行为，包括饮用非饮食苏打饮料；缺乏体力活动；长时间看电视，看视频，玩电脑游戏或者用计算机做与功课无关的事情；吸烟，喝酒或吸食大麻；性交；悲伤或绝望，甚至考虑自杀。 睡眠不足与11项健康危险行为中的10项有关。在这10项健康危险行为中，睡眠不足的学生都要比睡眠充足的学生更容易发生。总体来说，睡眠不足与每天看电视超过三个小时没有联系，但是在男同学中两者却有明显的联系，在女学生中却没有。 McKnight-Eily and her colleagues theorized that chronic sleep insufficiency might have an effect on cognition, decreasing adolescents’ ability to comprehend consequences of risk behaviors or increasing susceptibility to peer pressure. Other possibilities they mentioned included the synergistic influence on cognitive abilities of insufficient sleep combined with substance use and the possibility that psychiatric problems might underlie the relationship between sleep and some risk behaviors. 麦克耐特-艾莉和她的同事推测慢性睡眠不足可能影响认知，降低青少年领悟危险行为后果的能力，或者使他们更容易受到来自同伴的压力。他们还指出了其他的可能性，包括睡眠不足导致的认知能力与使用药物之间可能的协同影响，精神问题可能会成为睡眠与一些危险行为之间的关联的基础。 “Many adolescents are not getting the recommended hours of sleep they need on school nights. Insufficient sleep is associated with participation in a number of health-risk behaviors including substance use, physical fighting, and serious consideration of suicide attempt,” said McKnight-Eily in a CDC Media Advisory. “Public health intervention is greatly needed, and the consideration of delayed school start times may hold promise as one effective step in a comprehensive approach to address this problem.” 麦克耐特-艾莉在美国疾病与控制中心媒体咨询会上说：“许多青少年读书期间晚上没有得到建议的睡眠时间。睡眠不足导致一些健康危险行为，包括使用药物，打架，甚至考虑自杀，这就非常需要采取公共卫生干预 措施 《全国民用建筑工程设计技术措施》规划•建筑•景观全国民用建筑工程设计技术措施》规划•建筑•景观软件质量保证措施下载工地伤害及预防措施下载关于贯彻落实的具体措施 ，其中推迟学生上课时间有望成为全面解决这个问题的一项有效措施。”