四大枸杞食疗方

枸杞全身都是宝。人们日常食用和药用的枸杞多为枸杞的果实“枸杞子”。中医认为，枸杞子性平味甘，归肝、肾经，具有补肝肾、明目的功效。现代药理研究证明，枸杞子具有升高外周血白细胞、增强网状内皮系统吞噬能力、增强细胞与体液免疫的作用；对造血功能有促进作用，还有抗衰老、保肝及降血糖等作用。《神农本草经》认为枸杞“主五内邪气，热中消渴，周痹风湿。久服，坚筋骨，轻身不老”。日常食用枸杞子，可以在煲汤或煮粥时加入，也可用来泡茶，如枸杞菊花茶等。 枸杞叶性凉味苦、甘，具有除烦益志、壮心气、清热止渴、祛风明目的功效。广东、广西、江苏等地居民有食用枸杞嫩叶的习惯。现代药理研究认为，枸杞叶具有强壮机体和延缓衰老的作用，枸杞叶可以用作蔬菜食用，也可煎汤代茶饮，还可以将枸杞嫩苗与猪肉、排骨等煲汤食用，是夏秋之交的食疗佳品。 枸杞的根皮又称为“地骨皮”，是常用的清热药之一，味甘、淡，性寒，归肺、肝、肾经。地骨皮能清肺热，除肺中伏火，生津止渴，具有解热作用，是常用于治疗肺热咳嗽的良药，治疗肺热咳嗽的名方“泻白散”就含有地骨皮。此外，地骨皮还能清肝肾之虚热，疗骨蒸，可用于治疗手足心热、五心烦热、失眠、盗汗等症状。 枸杞食疗方： （1）枸杞菊花茶 枸杞10克，菊花10克，一起放入杯中，用沸水冲泡5分钟，即可饮用。 功效：具有平肝潜阳、清肝明目的功效。适用于长时间劳累、熬夜所致眼睛疲劳者。 （2）枸杞桂圆鸡蛋汤 鸡蛋1只，枸杞子10克，桂圆肉10克，冰糖适量。将枸杞子、桂圆肉洗净，一同放入砂锅，加适量水，大火煮沸，小火熬煮10-15分钟。鸡蛋搅拌后成倒入枸杞桂圆汤中，调入适量冰糖即可食用。 功效：具有补肾益气、滋阴养血的功效。适用于虚羸瘦弱、失眠、健忘、心悸、怔忡、腰膝酸软、头晕目眩、虚劳咳嗽、早衰、贫血等症。 （3）地骨皮粥 地骨皮30克（鲜者50克），粳米60克，冰糖适量。将地骨皮洗净煎汤，去渣留汁。粳米洗净，加入药汁和适量水，用小火熬煮成粥，调入冰糖即成。 功效：具有养阴清热的功效，适合用于五心烦热、肺热咳嗽等症状。 （4）银耳枸杞汤 银耳30克，枸杞子15克，冰糖适量。将银耳泡发，切细，与枸杞子一同入锅，加适量水，小火熬煮约1小时至银耳熟烂，调入冰糖即成。 功效：具有滋补肝肾、养阴润肺的功效。适用于干咳无痰、失眠、健忘等人群服用。 Chinese wolfberry is a treasure. People's daily edible and medicinal wolfberry isthe berries "medlar". Traditional Chinese medicine thinks, medlar sweet natured,liver, kidney, fill http://xz-yymgw.com/post/127.html with liver and kidney, eyesight effect. Modern pharmacological studies have shown, the fruit of Chinese wolfberry has increased peripheral white blood cells, enhance reticuloendothelial system phagocytic ability, enhance www.cnjuchang.com thecellular and humoral immune function; has a promoting effect on the hematopoietic function, and anti-aging, hepatoprotective and hypoglycemic effect. "Shen Nong's herbal classic" think "main body of Lycium barbarum evil, heat thirst, weekrheumatism. Jiufu, strong bones and muscles, Qingshenjianfei www.jy290.com not old". The daily consumption of wolfberry fruit, can join in the soup or porridge, can also be used to make tea, such as Chinese wolfberry chrysanthemum tea. Medlar leaves of bitter cold, Gan, with Chufan Yi Zhi, Zhuang Qi, clearing away heat and thirst quencher, Qufeng eyesight effect. Residents of Guangxi,Guangdong, Jiangsu, eating www.hitjob.net wolfberry leaf habit. Modern pharmacological studies suggest that, Chinese wolfberry leaf has a strong body and delaying senility,medlar leaves can be used as a vegetable, can also be Jiantang on behalf of the tea, can also be wolfberry shoots with pork, ribs soup, is the autumn diet jiapin. Root bark wolfberry is www.zdllb.com also known as the "CLR", is one of heat clearing drugscommonly used, sweet, pale, cold, lung, liver, kidney. CLR can Qingfei heat, except for latent heat in the lung, Shengjinzhike, antipyretic effect, is commonly used in the treatment of lung heat cough medicine, treating lung heat cough side "Xiebai powder" containing Cortex Lycii radicis. In addition, Cortex Lycii can liver kidneydeficiency heat Gu Zheng, therapy, can be used for the treatment of hand footheart www.beibuwanwx.com heat, five upset hot, insomnia, night sweats and other symptoms. Medlar dietotherapy party: (1) Chinese wolfberry chrysanthemum tea Medlar 10 grams, 10 grams of chrysanthemum, together into the cup, with boiling water for 5 minutes, you can drink. Function: it has the functions of calming liver Yang, Liver eyesight effect. Suitable for long time work, stay up late due to eye fatigue. (2) Chinese wolfberry longan Eggdrop Soup Egg 1, medlar 10 grams, 10 grams of longan meat, crystal sugar amount. The wolfberry fruit, longan www.xzyymw.net meat washed, together into the pot, add appropriate amount of water, fire boil, small fire simmer 10-15 minutes. After mixing into the egg into the wolfberry longan soup, transferred amount of crystal sugar can be eaten. Effect: has the kidney qi, nourishing yin nourishing blood. Applicable to the virtual lean lean, insomnia, forgetfulness, palpitation, severe palpitation, Yaoxisuanruan,be dizzy, consumptive www.dabangexp.com cough, premature aging, such as anemia disease. (3) Cortex Lycii porridge These 30 grams (fresh 50 grams), 60 grams of Japonica rice, rock candy amount.CLR Decoction to wash, to leave residue juice. Wash rice, add concoction and the amount of water, with a www.mgwlkw.com small fire boiled into porridge, transferred to sugar into. Efficacy: Nourishing Yin and clearing away heat effect, suitable for five upset hot,lung heat cough. (4) tremella soup Tremella 30 grams, medlar 15 grams, amount of crystal sugar. Will Tremellabubble hair, cut, and the fruit of Chinese wolfberry with wok, add appropriate amount of water, small fire and www.xinjiaweishi.com boiled for about 1 hours to tremella cooked rotten,transferred to sugar into. Efficacy: nourishing the liver and kidney, Yin Runfei effect. Suitable for dry cough without sputum, insomnia, forgetfulness and other people taking.