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首页 [傻瓜书系列-饮食营养].Nutrition.For.Dummies.4Th.Ed.2006

[傻瓜书系列-饮食营养].Nutrition.For.Dummies.4Th.Ed.2006.pdf

[傻瓜书系列-饮食营养].Nutrition.For.Dumm…

wanderlust
2009-08-07 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《[傻瓜书系列-饮食营养].Nutrition.For.Dummies.4Th.Ed.2006pdf》,可适用于人文社科领域

ffirsqxp:PMPageiiNutritionFORDUMmIES‰THEDITIONbyCarolAnnRinzlerffirsqxp:PMPageiiiNutritionForDummies®,thEditionPublishedbyWileyPublishing,IncRiverStHoboken,NJwwwwileycomCopyright©byWileyPublishing,Inc,Indianapolis,IndianaPublishedsimultaneouslyinCanadaNopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmittedinanyformorbyanymeans,electronic,mechanical,photocopying,recording,scanning,orotherwise,exceptaspermittedunderSectionsoroftheUnitedStatesCopyrightAct,withouteitherthepriorwrittenpermissionofthePublisher,orauthorizationthroughpaymentoftheappropriatepercopyfeetotheCopyrightClearanceCenter,RosewoodDrive,Danvers,MA,,faxRequeststothePublisherforpermissionshouldbeaddressedtotheLegalDepartment,WileyPublishing,Inc,CrosspointBlvd,Indianapolis,IN,,fax,oronlineathttp:wwwwileycomgopermissionsTrademarks:Wiley,theWileyPublishinglogo,ForDummies,theDummiesManlogo,AReferencefortheRestofUs!,TheDummiesWay,DummiesDaily,TheFunandEasyWay,DummiescomandrelatedtradedressaretrademarksorregisteredtrademarksofJohnWileySons,IncandoritsaffiliatesintheUnitedStatesandothercountries,andmaynotbeusedwithoutwrittenpermissionAllothertrademarksarethepropertyoftheirrespectiveownersWileyPublishing,Inc,isnotassociatedwithanyproductorvendormentionedinthisbookLIMITOFLIABILITYDISCLAIMEROFWARRANTY:THECONTENTSOFTHISWORKAREINTENDEDTOFURTHERGENERALSCIENTIFICRESEARCH,UNDERSTANDING,ANDDISCUSSIONONLYANDARENOTINTENDEDANDSHOULDNOTBERELIEDUPONASRECOMMENDINGORPROMOTINGASPECIFICMETHOD,DIAGNOSIS,ORTREATMENTBYPHYSICIANSFORANYPARTICULARPATIENTTHEPUBLISHERANDTHEAUTHORMAKENOREPRESENTATIONSORWARRANTIESWITHRESPECTTOTHEACCURACYORCOMPLETENESSOFTHECONTENTSOFTHISWORKANDSPECIFICALLYDISCLAIMALLWARRANTIES,INCLUDINGWITHOUTLIMITATIONANYIMPLIEDWARRANTIESOFFITNESSFORAPARTICULARPURPOSEINVIEWOFONGOINGRESEARCH,EQUIPMENTMODIFICATIONS,CHANGESINGOVERNMENTALREGULATIONS,ANDTHECONSTANTFLOWOFINFORMATIONRELATINGTOTHEUSEOFMEDICINES,EQUIPMENT,ANDDEVICES,THEREADERISURGEDTOREVIEWANDEVALUATETHEINFORMATIONPROVIDEDINTHEPACKAGEINSERTORINSTRUCTIONSFOREACHMEDICINE,EQUIPMENT,ORDEVICEFOR,AMONGOTHERTHINGS,ANYCHANGESINTHEINSTRUCTIONSORINDICATIONOFUSAGEANDFORADDEDWARNINGSANDPRECAUTIONSREADERSSHOULDCONSULTWITHASPECIALISTWHEREAPPROPRIATETHEFACTTHATANORGANIZATIONORWEBSITEISREFERREDTOINTHISWORKASACITATIONANDORAPOTENTIALSOURCEOFFURTHERINFORMATIONDOESNOTMEANTHATTHEAUTHORORTHEPUBLISHERENDORSESTHEINFORMATIONTHEORGANIZATIONORWEBSITEMAYPROVIDEORRECOMMENDATIONSITMAYMAKEFURTHER,READERSSHOULDBEAWARETHATINTERNETWEBSITESLISTEDINTHISWORKMAYHAVECHANGEDORDISAPPEAREDBETWEENWHENTHISWORKWASWRITTENANDWHENITISREADNOWARRANTYMAYBECREATEDOREXTENDEDBYANYPROMOTIONALSTATEMENTSFORTHISWORKNEITHERTHEPUBLISHERNORTHEAUTHORSHALLBELIABLEFORANYDAMAGESARISINGHEREFROMForgeneralinformationonourotherproductsandservices,pleasecontactourCustomerCareDepartmentwithintheUSat,outsidetheUSat,orfaxFortechnicalsupport,pleasevisitwwwwileycomtechsupportWileyalsopublishesitsbooksinavarietyofelectronicformatsSomecontentthatappearsinprintmaynotbeavailableinelectronicbooksLibraryofCongressControlNumber:ISBN:ISBN:ManufacturedintheUnitedStatesofAmericaOQRQWQWINffirsqxp:PMPageivAbouttheAuthorCarolAnnRinzlerisanotedauthorityonhealthandnutritionandholdsanMAfromColumbiaUniversityShehaswrittenanutritioncolumnfortheNewYorkDailyNewsandistheauthorofmorethanhealthrelatedbooks,includingControllingCholesterolForDummies,WeightLossKitForDummies,andthehighlyacclaimedEstrogenandBreastCancer:AWarningtoWomenRinzlerlivesinNewYorkwithherhusband,winewriterPerryLuntz,andtheiramiablecat,Katffirsqxp:PMPagevffirsqxp:PMPageviDedicationThisbookisdedicatedtomyhusband,PerryLuntz,afellowwriterwho,asalways,stayedpatientasasaintandeventemperedbeyondbeliefwhileIwasracingpellmell(andnotalwayspleasantly)todeadlineAuthor’sAcknowledgmentsThisneweditionofNutritionForDummieshasgivenmetheopportunitytoworkwithyetanothergroupofthoroughlypleasantprofessionalsattheDummiesgroupofWileyPublishingAcquisitionsEditorMichaelLewisenthusiasticallywelcomedtheneweditionandkepttheprojectmovingsmoothlySeniorProjectEditorNatalieHarriswasincrediblysoothingtotheauthor,nottomentiontotallyincommandofthehundreds,maybeeventhousands,ofdetailsittakestoupdateanutritionbookIappreciateDanielleVoirol,maybemorethansheknowsmedicalandsciencewritersunderstandverywellthatwithoutskillful,knowledgeablecopyeditors,wewouldbewalkingoverfactualcliffseverydayofourwritinglivesFinally,IamgratefultoAlfredBushway,PhD,foronceagainreadingandcommentingonthemanuscriptThanks,guysffirsqxp:PMPageviiPublisher’sAcknowledgmentsWe’reproudofthisbookpleasesendusyourcommentsthroughourDummiesonlineregistrationformlocatedatwwwdummiescomregisterSomeofthepeoplewhohelpedbringthisbooktomarketincludethefollowing:Acquisitions,Editorial,andMediaDevelopmentProjectEditor:NatalieFayeHarris(PreviousEdition:AlissaSchwipps)AcquisitionsEditor:MikeLewis(PreviousEdition:NatashaGraf)CopyEditor:DanielleVoirol(PreviousEdition:NeilJohnson)EditorialProgramCoordinator:HannaKScottTechnicalEditor:AlfredBushway,PhDEditorialManager:ChristineBeckEditorialAssistants:ErinCalligan,NadineBell,DavidLuttonCoverPhoto:©RonChappleThinkstockPictureQuestCartoons:RichTennant(wwwthethwavecom)CompositionServicesProjectCoordinator:TeraKnappLayoutandGraphics:CarlByers,AndreaDahl,BrookeGraczyk,JoyceHaughey,StephanieDJumper,BarbaraMoore,BarryOffringa,JillProllProofreaders:LeeannHarney,JessicaKramer,DwightRamsey,TechbooksIndexer:TechbooksPublishingandEditorialforConsumerDummiesDianeGravesSteele,VicePresidentandPublisher,ConsumerDummiesJoycePepple,AcquisitionsDirector,ConsumerDummiesKristinACocks,ProductDevelopmentDirector,ConsumerDummiesMichaelSpring,VicePresidentandPublisher,TravelKellyRegan,EditorialDirector,TravelPublishingforTechnologyDummiesAndyCummings,VicePresidentandPublisher,DummiesTechnologyGeneralUserCompositionServicesGerryFahey,VicePresidentofProductionServicesDebbieStailey,DirectorofCompositionServicesffirsqxp:PMPageviiiContentsataGlanceIntroductionPartI:TheBasicFactsaboutNutritionChapter:What’sNutrition,AnywayChapter:Digestion:TheHourFoodFactoryChapter:Calories:TheEnergizersChapter:HowMuchNutritionDoYouNeedChapter:ASupplementalStoryPartII:WhatYouGetfromFoodChapter:PowerfulProteinChapter:TheLowdownonFatandCholesterolChapter:Carbohydrates:AComplexStoryChapter:Alcohol:AnotherFormofGrapeandGrainChapter:VigorousVitaminsChapter:MightyMineralsChapter:PhabulousPhytochemicalsChapter:WaterWorksPartIII:HealthyEatingChapter:WhyYouEatWhenYouEatChapter:WhyYouLiketheFoodsYouLikeChapter:WhatIsaHealthfulDietChapter:MakingWiseFoodChoicesChapter:EatingSmartWhenEatingOutPartIV:FoodProcessingChapter:WhatIsFoodProcessingChapter:CookingandNutritionChapter:WhatHappensWhenFoodIsFrozen,Canned,Dried,orZappedChapter:BetterEatingthroughChemistryftocqxp:PMPageixPartV:FoodandMedicineChapter:WhenFoodGivesYouHivesChapter:FoodandMoodChapter:FoodandDrugInteractionsChapter:UsingFoodasMedicinePartVI:ThePartofTensChapter:TenNutritionWebSitesChapter:Ten(Well,Okay,Twelve)SuperstarFoodsChapter:TenEasyWaystoCutCaloriesIndexftocqxp:PMPagexTableofContentsIntroductionAboutThisBookConventionsUsedinThisBookWhatYouDon’tHavetoReadFoolishAssumptionsHowThisBookIsOrganizedPartI:TheBasicFactsaboutNutritionPartII:WhatYouGetfromFoodPartIII:HealthyEatingPartIV:FoodProcessingPartV:FoodandMedicinePartVI:ThePartofTensIconsUsedinThisBookWheretoGofromHerePartI:TheBasicFactsaboutNutritionChapter:What’sNutrition,AnywayNutritionEqualsLifeFirstprinciples:EnergyandnutrientsWhat’sanessentialnutrientProtectingthenutrientsinyourfoodOtherinterestingsubstancesinfoodYouarewhatyoueatYournutritionalstatusFittingfoodintothemedicinechestFindingNutritionFactsNutritionalpeopleCanyoutrustthisstudyChapter:Digestion:TheHourFoodFactoryIntroducingtheDigestiveSystemThedigestiveorgansDigestion:AtwopartprocessUnderstandingHowYourBodyDigestsFoodTheeyesandnoseThemouthThestomachThesmallintestineThelargeintestineftocqxp:PMPagexiChapter:Calories:TheEnergizersCountingtheCaloriesinFoodEmptycaloriesEverycaloriecountsHowManyCaloriesDoYouNeedRestingenergyexpenditure(REE)EnergyforworkEnjoyingtheextrasHowMuchShouldYouWeighStudyingweightchartsAnotherwaytorateyourweight:CalculatingyourBMIHowreliablearethenumbersConsideringconfoundingvariablesFacingthenumberswhentheydon’tfityourbodyHowmanycaloriesdoyoureallyneedThelastwordoncaloriesChapter:HowMuchNutritionDoYouNeedRDAs:GuidelinesforGoodNutritionTheessentialsRecommendationsforcarbohydrates,fats,dietaryfiber,andalcoholDifferentpeople,differentneedsAIs:TheNutritionalNumbersFormerlyKnownasESADDIsDRI:ANewerNutritionGuideNoSaleEverIsFinalChapter:ASupplementalStoryIntroducingDietarySupplementsExaminingWhyPeopleUseDietarySupplementsWhenfoodisn’tenoughUsingsupplementsasinsuranceSupplementSafety:AnIffyPropositionChoosingtheMostEffectiveSupplementsChoosingawellknownbrandCheckingtheingredientlistLookingfortheexpirationdateCheckingthestoragerequirementsChoosingasensibledoseAvoidinghypeGoodReasonsforGettingNutrientsfromFoodRatherThanSupplementsCostUnexpectedbonusesSafetyNutritionForDummies,thEditionxiiftocqxp:PMPagexiiPartII:WhatYouGetfromFoodChapter:PowerfulProteinLookingInsideandOut:WhereYourBodyPutsProteinPuttingProteintoWork:HowYourBodyUsesProteinPackingBacktheProtein:WhatHappenstotheProteinsYouEatExaminingProteinTypes:NotAllProteinsAreCreatedEqualEssentialandnonessentialproteinsHighqualityandlowqualityproteinsCompleteproteinsandincompleteproteinsDecidingHowMuchProteinYo

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