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首页 Joe Weider- 西方拳击精要 英语图文版.pdf

Joe Weider- 西方拳击精要 英语图文版.pdf

Joe Weider- 西方拳击精要 英语图文版.pdf

上传者: 外语书籍 2013-12-21 评分 0 0 0 0 0 0 暂无简介 简介 举报

简介:本文档为《Joe Weider- 西方拳击精要 英语图文版pdf》,可适用于人文社科领域,主题内容包含•HOW'EMOUIYOURSPO:CIALBonusBOXlNGCQUR""rupU:believehavedcfinitelyprovedtoy符等。

•HOW'EMOUIYOURSPO:CIALBonusBOXlNGCQUR""rupU:believehavedcfinitelyprovedtoyoubynowthatlIlYgreatestdesireistohelpbuildyouhemanmUl'lclellandaheman'!!strensth,lindtoteachyouhowtothinkandactlikearealhenan!"rohelpyoubuildstrongIlUsclesyetfantoteachyoutho:maoyusefulandsometimesnecessarythln~syoucandoliththem,'ouldbetofailyouasyourinstructorItis"'iththisinmindthatIendyouthisSpaci"lHanusBo)':Course,forsurelythereisnoredbloodedhenanwhodoesn't~~anttolearnhOIitoprotecthil:!selfOletovaliantlydcfndo"eak"rpersontIenhertlustOfcourse,ifyou'venotfullycOIlpletedthebasicMuscleBuildingCourseYOll'Vbeenworkingon,youshouldnotbe~inthisadvancedcoursolBelieve""'ittakesplentyofmuscularstrength,energy,('n(juf<lnC~,timbg,coordinationS,ellasboxing"know'how"TIHItiswhyyouShOl,lldgoalloutontht'basccourseandbuildalltheseessen'tialsbeforeyautakeupboxinriIdo,however,wantyautostudythisCOUt'~thoroughlyandvtsullizejusthowyou'dreacttosuchJ:tu<ltaon"hlchboxinewouldbetheontythingyoucouldfallbackonIknowthrtifyoustudyitwll,evunb"(o'{~youbegintheactualpractic<'ofit,you'llbetlliccasgoodinitandlea!"nittlceasfast!YouI'anttobe!abletotakecareoftoyourselfhatyouar~abcman••••youyourselfin(myI'~ttoIn!situation,youwanttapravTI,l,SpecialBonu,:e:<inSCeur!<willI:<lachyeuinensytoundcratandfashionjusthal"todoItIt'ssurefireIndfaolproof<lndifyoureallypractic<,itwellyouwillbt'able~obl'jU:i~astoughastheoccasiondcrnandsYou'llnatanlyknowha~to"takeit"buthallto'giv(!ittooI•IBoxingisfirstofall,agentleman',sportIthashadIIgentleman'scodeofrulesforcenturiesYou'veprobablynevermetIItrueprofessionalboxerwho~an'tsoftspokenconsiderateofothersneverloud,neverIIbraggart•••butIIgcntle~nfirstandlstintriumphord~featTheworld'sgreatestboxersnever"throwtheir,eightaround",theydonotpickquarrels•••nfacttheyusuallygooutoftheirwaytoavoidthem:Thatis'WhyIknowyou",'notusetheknowledgeyougainfromthiscounetopickafightwith~eoneortobullyothersThinkofboxingasitspopularlycalled•••"thellIanlyartofselfdetense"••andunderscorechat"lI'Inly",Tousethisknowledgeforhagerpurposesgociagainstthehighcodefollovedbyallbodybuilde~worthyofthatnameTHESESPECIAL~XERCISESWILLHi::LPYOUTOBUIlDrilESTRENGTUANDSTAMINAYOUNEEDI)StfORflOXINGAnyexercisewhichbuildsupstrength,staaina,speed,siill,endurance,orneurocuscularcontrolisofvaluetoboxing'Thus,ALLoftheexercise,youhave:readydone,orwilldo,bytheemeyoufnshyour~lIlscleBuldngcourse,willbeofdofinitavaluQtoyouinboxingNaturally,therQILreaOtlleIl><erciliuwhicharemorevaluableforboxingthanothers,becsusetheydevelopthosemusclesandthoseattributesroostnQededbytheboxerHerearesooeofthe~stimportantoftheseSPECIALBoxingl!:xerciscs:GROUPIYouneudIpeedyailulaSIandgoodwiDdYoumustbeabletomoveforvardsandbackwards,tothesidesdiagonally,andeveryothervay,quickly,smoothly,efficiently,andyoumustalwaysbeinbalanceYoualsoneedgoodwindtoenableyoutogetasteadysupplyofoxygensothatyoucaDkeepupthavigorouspacethatboxingrequiresThefollowingexerciseswillhelptodDbochjobsforyouASTIUOJUMPHIGS:andupright>litharmatsidesandfeettogetherJunplegsapartawinginganlSsideaystoshoulderlevelatthesamet~eJumpfeetandarmstogathar,"gainRepeatuntilpuffedIFRONTSACKJlMl'lflGSHADOWJl()XINGStand,,>rght'fa""emolatopforwardNowwingingy()urdtematelyfOn'rdandbackrda,JumpamIchalethepostonofyourfe,el:ContinueJurt{ltngfrontandbackuntil>uffedSKIPPl$Thsisthohoxer'sfavoriteSkiponbothfeet,thenyourlfcth~nyourright,th~ntTY~vinsaround,turningindiffercntcllr""tiona,andforthNotoolyisthLsagoodu:ercueforyourtoes,ankles,feet,legs,thlhsbutswingingthTo!>eit"lfbofvlulltoyourarmsand"houldenSHADOWBOXlInciliayoufightanimaginaryboxerYou"""atj=p,we",ve,ttst,tUrtl,j"b,!XIvefONard,IjklpbackwardsgHdetothesidepunch,duckandotherwis:olatyourimag:Uutiolldinetyou,Theideaistolc<lrnhowto~veyourbOGY,h""toIIhiftyout:feetnpdandQtUHayinbalance,hOIlto~unchndrecoveryourgu,rdwthspeud,andofcourse,togive)'Ourself"'"goodexercise~{OADIIORKThi~is"mustfor"varyboxerInfact,iteuentialforanysporttl,atrequireBp"eI"!ullegsIIstronghellrt,vgorouslungsgndgoodwindThebtwayto'tarthtotrotatalleallYpac,untilyoubegintofedwincl,dthenwillieuntilyouf"'elre!rehedIIbit,thenruna~ainandsoonGradulIllyyouwillbebletorunfurtherandfurth"rwithhorter"nehortC:"walkingbreaksSKlJ>l'HI"ROADWDlO::tGilDU!'Youne~dstrongmusclesaroundthetlldc(!giontobeagoodbOXl't,inordertomoveyourupperbodyfromsidetostd!:,to"'eav~thiswayandthat,andtQmovequicklyorw::rdandbackward"withoutmavins,our"""t'iou:rlsoneed"erongwriststlndforear,andpOIerCulupperarmsane!~houldcrsR~rcareitfL"wexerciseswhichwillhelpyouLOstrengthenth~s~iaportantpartsT!L":::Kl'::DHCFROMSIDETOSlOEStandvprightwithyourarmshangingatyour!lLde~i~ndtotherighthrlUIpes!Jible,ch:!nstraightenyourbodyandbendtotheleftas(ueaspossibleConLinu':'fronsldetosid"atafastpac~uneUyouber,ntotirer:UNKllU:OUlGi'cmuroMID!VC{:lALtDStandupright~ithyourlegsapart<lndplac~yourh!ndson),>:'n~ckBendh'l<:k'rc"CarIIIYOIlcallgo,and~hcnb:::ndfOnoudaferasyouCILUgoCoutLnllt!backwaE:dandfor"lIrdbendinguntitiredIStanduprightUnyourle,sIIl'!II:tandyourhanuCIyourneckIkmdfOr>ardthnfO'rcetNnktotheleftandbilek,COlthedintand!o"",rdincDqlletccudeanticlockheContinueunt:llyoubavedonerrur<o",!>lIlCecr~lelRandthllnrC'lVcrsctheprocc••anddofourconplccocirclesclocki,ll,Kcepthisupuntilyouaretre<DUMBB~LLPR~SESWRIStROLLZIITieoneendofIIpi,",,,,,,ofropeon•,hartp<"ofbrondlandtiothootherendoneightHowrolltheropearoundthebrooWlllndlebytunlinKitKeepth:LaupuntyouhloverauedtheloIeighthigh'Iipo••lbictU:lthll"roverlOthep:rOI:II••IUIdunvindtheropec:ontinucuntilyourvristaOlndforeanlligettuedCuI'"iCldldbbell"other>cihtineachhandandfU'caaltel'nateiyoverheadSUItt>ththedghtafotyourIhouldeuandthenpressyour:righthAndoverheadrlol:,uyoulo,,",ryourright"'""aU'etch)'OlrloReoatinuodafairlyrI~idPOl""untiltiredhis"",,,cueisinl'Ort""tfordcveloino:the(ic!l'~j)Oocrthat}(lUn~l!dfordeliveringthoaectushintbll<IIKRE'HOW'PR:ECTYOURSLI'"ATALLTIMESHavingeo",plotadthel!ulc::"BulldingCOUt'lC,andhavingtal't~dtheSpeeldBoxingaX~l'ceSlistedabove,youarenovreadytolearnsomeofthevitalsecretsoftheartofboxingitselfAIt~AHiHA:"FISTTherearghtandIIlrongVBytomakeaUstfiLsveryimportantIfyouu••theuronSwayyoucanbreakyourownhandorwristIfyouusetherLghtwayyou'otill~abletodeliverapstonllkesledge~hllIDerblO'Withourlnj"~toyouraefHereithowyoudoit:ThefourfingersofyourhandoustbeclenchedtightlyprecntingaclosedautheeThenyourchumb!!lustbedrawndowntorestaerosathemiddlelegmentsofyourIsandndfingersThepressureofyourth~bGustbei~nndsolid,andyourllTisttbekeptatreightYourlowerarmfromfisttoelbow,Ghooldprescntonelolidpiecelikeaputonmorasifithadb:lendippedinCel:IentASSUME"PROPERSTANCEYou!'QUstbepreparedtouseyourfistlforanattackWhenyouropponeDtletadownhllsuardlindatthe"OI:Ietillle,mu"tbereadytoprotettyourlelfifneattAcksyouThulyouIllUstdistributetheweightofyourbodythatit'beinperfectbalance•••••thatyouJUlymovebackwardorforwardwiththelameeeseandspeedtodoths,f~ceyouropponentwithyourleftfootforwardKelphiGfootflatonthegroundbecause~Cofyour~eightwillbeonit'hi!!iyourpivotfootYourrightfootIhouldbebackandsomewhatatrightanglestotbeleftfootKeeptheheelofyourrightfoot(ofthegroundandrelictheweghtofyourbodyonlylightlyonthisfootbileaullitillthefootthatenablesyoutohiEtaroundwithlightningrapidityYourleftarlllisheldadvancedalightlycrookedattheelbow,withtheflstclosetoshoulderheight'tourright<lrmisbentupwardandholddirectlyinfrontofyouI'ch••tjUltaboveyourwalltlineYourleftarmbprimarilyoffensive,andyourdghtispriAarllydefensivethoughbothnaybeusedeitherway"GEl'YOURBODYBElITh"DYOURPUNCHESYourarmandfistsalonadonoecarryknockoutpowerYoumustgetadditionaldrivefromyourshouldersyourback,yourmidregionmusclesandyourlegsYouneed"followehrough'!todeliverthoaedevastatingblowsWhenyoueeanopeningyoumustputeverythingyou'vagotintoitYourpunchmayappeartocomefromyourclenchedfbtbutitactuallyStartsfromyourtoesDONOTTELEGRAPHYOURPUNCHES~benyoudecidetopunch,donotpullbackyourfistinpycparationforthrowingyourpunchAnexp~ricncedfighterwillbewatchingyourhandsandwillprobablybeatyoutothepunchEvenanordinaryfighterwithnoboxingcKp~rlence'beprepared,fyouractionsarcobviousMilkesureyourhandaareinthepunchingpositionall~longandwhenyoudothrovyourpunch,letitco~cfromtherewiththespeedofanexpresstrainYourpunchshouldbeknockingh~foraloopbeforaheevenknow$",hothithimThereatefourlethalblowswhicharllresponsiblfor,,oftheknockout"whichoccurinbQxLngTheselIrca,l{"":()PunchtotheChin,()Puru:hBehind~heEar,()PunchtotheSolarPlelWs,and()PunchtotheHeartEachofthelleblow"musebedelivcI"cdwithtellinlforcetodoitsterriblejobf,achmusthavebehinditthefullveightofyourbodyThooreGofyout'nnpoweralonebnotenoughThiswilljoltyouropponent,butwillnotfinishhir!off,evenifit"deliveredtotberightplaceTHEPUNCHTO'NECHINYourfistmustlandeithertotheIGftortherightofthecenterpointofyOUt'opponent'schinStartyourpunch'",ithyourrightelbowatyoursdeandyourfistatyourchestThrowyout'fiBtdire",tlyforwardanduptowardyouropponent'schin~enyour'salmoststraight,twistyourwristsothatthepalmofyourhQndido,",Throwyour"houlderintothepuncbendaddtheweightofyourtrunkandlegsIftheblowlands,th~fightwlbeoverIfyoumissthenrecoverq"icklyanddanceawayfromyouropponent,,PUNCHBEllUmTIl,FARthisissimilartoth~punchtotheideofthechinandmybelandedeitherbehindtha",rorJUKtbeloItIt'deliveredsimilarlytotheblowdescribednbov"!exceptthattheJrmishookedorloopedattheearIfthefighterturnshish""dtothOiidOlth"nofcours"thedeliverycanbe~xactlytheljarueasforth""punchtotn"chinTheS"HlleistrueLfdguclngaroundyouhappentog~ti"topoitionslightlytohbsideBothofth~:Iclethalpunchessendajartingimpacttothebrain~hichcauseat~mJ>ocarypal"lllyssThevictimlosesconccLou!:""andfallstoth"grolnd,completelyhelplessTHEPUNCHroTIlESOLlRPLElCUSThisbowisthrowninth~samemannerasthepunchtothethin,butyoumustaimatapointjustaboveyouropponent'sbeltandneartilemiddleorhirtoNlchThisblowdoenotmakoaUlht:lTlosecOl'lsciowll'lessttillmakehimdoubleupwithvlentcramplikespaslJIQdiccont~actionsYourvietmlUIcrUlllplefontard,falltohishOUldandknelO,andaClerafeyJl!rks,IIUnattonoutllo",UIprobablyboawareofdlthatsgoingonbut""illbesufferLngsuchterriblepainhI:!won'cbe~blctodoanythingaboutitfurthermorehisbreathingapparatuswillft:asifieWpardyedand,evenfhetriedhecouldn'tgetuponhisfeet,THEPtm::HoveRTHEHEARTThistooisadeadlyboYSomuchinfact,thatithasbeenknowntokilloutrightHoweverit~Ultbedeliveredwithspeedandstrengthandviththeweightofthebodyb~hinditItahouldbedelivereddLrectlytotherelionoftheleftbreastYoushouldbecloaetoyourvictim,directlyinfrontofhim,andmustputyourshouldersodbodybehiodthepunchYOUI'stmustlandIlquillyolyandthledgebalmlerforceinccrushingblowvstopther~gularheanactionmomentarily,therebyinterruptingtheflowofblood,andthuabyinaaboutatc~yarypaylysisYouropponentvUIdyopbbarTIISandfallonhifaceHeliyalsoloaeconsciousness•AFEWSPECIALPOUlTSTOREMEMBER!If"'~',JALWAYSKEEPCOOLDon'tloscyourbeadNomatterhowangryyoumaybe,youmustcontrolyourtemperThemomentyouletyourviolentemotionsruleyou,youwillbeginmakingmistakesThesmartfightertriestomakehisopponentlosehisheadandthenst"psin,andlay"himoutcoldatthfirillthotheadedblundrDON'TSTANDSTILL:KeopmovingaroundallthetimetomakeadifficulttargetofyourselfIfyouarefightingarighthandedfoe,thenkeepcirclingtohisleftIntbiswayevenifhethrowsapunch,youwillbeIlIDvingalolYfromit,andhewon'tbeabletogetanyforcebehindbisblevIfheislefthanded,thenofIourseyoumustcircletohisright,IWATCHYOUROPI'ONEI'<"'!'SHANDS:InafairflghtyourfOOlcanonlyhitwithhiehllndsTherefore,if~ukeepyoureyuonhishends,youIfillseehlpunehcssUrt,lind"illbeabhto!QQVIIoutofhisway"atupaguard,orevenhithimfirstIfitarougnandtumblefightthenyoumustIoatcheverythingIfyouareinfirstdushllpeyoualt'eadyhavawhoisnotlnconditionS><archreguLat'lyBetplentyofsuoahin"fr"shait',Soodfood,andsleepFollowcorneth~althhbitsandedlli!:retogoodprin::ipl""oflivingDon'tdrink,orsmoke,ordbsipateyourhetbIImlstrengtb"W'"Y'St"y"fightingfit"allthetiae,andyoubeabletomeetanyemerientywhichl:!ihtarise,

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