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首页 Gracie- 巴西柔术专家课本 Brazilian Jiujitsu

Gracie- 巴西柔术专家课本 Brazilian Jiujitsu.pdf

Gracie- 巴西柔术专家课本 Brazilian Jiuj…

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2013-12-20 0人阅读 0 0 0 暂无简介 举报

简介:本文档为《Gracie- 巴西柔术专家课本 Brazilian Jiujitsupdf》,可适用于人文社科领域

CopyrightedMaterialBrazilianJiuJitsuForExpertsnlyCarlsonGraciewithJulio"Foca"Fernandez'n,i,ibioC,P,,'to,S,,~,M"",,,,,I,vr~bld••p'''omAllri<Jhu,",<Th~bookoron,PO"'"ofrnay"'"b<'<p'od""ednanyfo<mwiOOu,p«mi»i<>nfrom,p<Ol)Ii,!,,rG,,"C¥>oo,Brili"i,ui''''''I",,t!onlyICo<>Gr<'",i,hJuI",•f",·f~,,nOe,pem,ISIII!l,<'(<lJiui~B,"SOII·do!I,f,,nOelIYlkoF"",•Ti,lo,G'I'GIS''l!'·<<"""""I""",:,,g,I«hn"",",inIh~bookdoo<'"at,,~'own,i,","'"",horsoo,I><p<Obli,,""'"no,'<>OO~bI',to<tU><ormint""'"""'",on,oedinIh~book<loranyo"Ij"'''''hltma,O«Uf•••,,,,,,IIoj""""O>j,Io<h"",,,,,,'modI><,nThoU",,,h,,,,,on<!I••,or'Ofinormo,ionol"",""Iy~",,,'Pf",'k,,,h·niqundo,,ho''':'"",,,,<>nquMi«Iin"'",'",A<idh""",lly,""""""""'''''pOyo><ianbol",~mba,~"gonon,"""'OOi"~KlMt)'PrintedintUni''''~Q'"",,,>doo~byfI<>ImS''''"gHillp,"""","o",pg,,,Qnph<>'~,phoby">hnGoodmonContentsInJrodvsllonIMett!heAuthoo{"portJluJltsuTechniques("dWorkSP~n,"glheclosedguardIrakIngthebackfromthehalf'u~rdSwetpsandRevsalsClosed·guard•esallReflillfromtheelloguard()SWetpfromthejellogu~rdIOrnoplatasepfromtheo~nguardIOpe"guardbkepHontrolevemrlChokesIndCranhEzekrelchol<efromreamountIChokefromknH·OJ·MllyEzeluelchokefromside"'OItro!positionl(Choltewhenopponenttriestoescape~HOItro!CIoM!dguardlapelchokeSidecontrollapel(hokeISleeV<'(hokefromthebutterflyguardHalfguard(hokeArmBarsaDdAnkleIn<k<Kimurafromside=control'Kimurafromkne,,onslomachClmed<JuardlapelarmbarArmbarwithshoulderwO!fQl'ISidematroltoarmbarJ,IJSidecontroltoarmbarAnklelockfromthesjdeSubmlhmppllngTedmlquf!G"ardWorkPa,sinQthedosedguardPassingIhedosedguard'HeelhookfromIhedosedguardStandingopenguardtokneebarlStandingopenguardheelhookButterflyguardreveraltokneebarTrianglechokewhenopponentcontrolsyourhips'SSweepandarmbarwhenopponentconlrolyourhips'EscaP""andDefenseE«apefromthenorth",uthholdE«apefromlegcontrolto,inglelegtakedownDefendingtheguillotineDefendingtheguillotine(bakesandCranksNed(faokffOmtbemount'Scism"neckwmkfromtheKjmura'PassingIhehalfguardtoane<kuankSNeckcrankfromallfour:IArmliarsandWristlockSKimurlromthemoun!ISidecontrol"cow')haod"!ubmhljonISidecontroltokoeeoonomachtoarmbarArmbarfromthebac~IArmbarfromthecio'iedguardNoHokilillrT!dMh:edMlIrtBIArt~TerhnlqKneemikedefensefollowedbyuppercutSinglelegtakedownandsidecontrolfromtheclinchITakedownfromtheguillotineTakedowoDefenKimuratodefeodatakedownSingleIegtakedowndefensewithmountSingleIegtakedowndelensewithkneebarGuardWorkPunchingfromtheclosedguardfootstrikefromthedosedguardHeelmikefromtheelmedguardOmoplatafromtheclosedguardITrianglechokefromthecloedguardKimurafromthedosedguardPunchingimidethecioedguard'SideControlandKneeonStomachMoVt'sTramitioningfromthetOOkiloholdtosidecootrolStrikingaftera,ide<ootrolescapePunchingfromkoeeonstomachIKickingI,omkneeonstomachIIntl"dm:tinYOUhold,,yourhand,thed,st,liat,O<fiftyyeasoffighlOng,""oingteatlingandstrategil,ngWiththe"""pIlonofhininelyyea'·olduncleHelio,nooneontheplanethalbeenworkingintheehle,nksofa'n,li"njiujitsulonge'Ihanca,lsonGrac,eCarlsonwasworlddlamplonbefOfemostoftodJ~,Ia"'"bornHe,nvented~thooydoe~rydaywithooJknowIngwhe~theyurn",fromHe~trulyont>oftil<!polla"onwt"dtoday'>thriVIngji"'I'=worldISbuillBecauseofh"e~per>e",e,nstmCIsandlamOlngoodnatureCarlsonhasbeenacovetedlea,h"rofjiu'J'lSu'decadesAlwayshI'Io<u,haslIee"onhitor,sldenlWhen("Isontakesyouunderhiswing,hedeVOl",rythingmilkingyOYI~lighterlindbestpersonyou(ilnbeTIl"mnnsI'M!hiignoredothera<pI'<UofhISc,,~rto(on·eeOl'illeonhsiudeflu,Butnow,CJo,lsonhasd",i~tttt"'"tunehas(ornetoie'awamorepermanefltrl!<ordofhI!teKhin~someth'ngthUun'eachmorepeoplethancouldevert,ainwithhimpe~ally~movesinthisbookaretheonesCarlsonfeelseverysenous!tudentofjiujitsuorgrapplingshouldnowAndthebook'suniquecomb,nationof~jiuj'uu,sul)mi"iongrapplong,mndm,xedmartial"mOliesmakesitoneyseriousmartoalartolt'ohQuldhaw,co,sorowithtwoofhi$bIaltbtlt"cH"'II!)ondloH(d""",,,IigI!)c,Gr«ieII,~IIiIMZ~'lor""'TMmlethISbookis'FOfhpertsOnly,'butwe'll"'Iyouinon~retIt",,'t'eallyJUStlOf~pertsThaIIII'"i!meanliM•thllengeWhenCattsonleache'<,hepc:kshi!student,veryta'efullyHecan'tposSIblyleachallthepeoplewhowanttotalnwIthhim,KIhelooks'certainvery'pecalqualilieiinthesludentshecl>oosesNaturalphyicallalenlIsimportanl,(OU'''',bulKIIfeanIndomilable~I"tanintense",n",loyallyandcommit·mentlindMreflloba<:kdownhomanychallengeSomewIlltheItle'FOfhpertSOnly'andturnaw~,",'<somethIngea~That'sasitshouldbeThoselookIng<ashortcut<<le'<Ilhanalilltommltmenarenottheone'<(arlsonIIinle'e'lleOinleaching,Othe'lWIllbeet><QI)agedbyIhelilleSomebe<au",theyknowIheypol"'"IheIklll",Inece'<,arytobecalled"experl•AndolherswilllakethelitlealaperwnalchI,Inge,TheyrealizeIheyaren'lexpertsyel,bUIlheywanlknoweverythingan,,"pertdoes,Theya'eIhetypethaii,conslantly"Jlyingbellethem",l"""contlntlypushingIhem·",IIflbytadlingprOjectsandchaller>ge'<altheveryedgeItIe"ab,lol""andep"',et><eTheseilrelhepeopke(akonI""",leachbecauselheyaretheonesthatkeeppushingthe"""I"""evenwhe<Itheyilreexpertsndlate,turnintochampIons,IIyouhavegalienpastthetllieofthISbooIIiyoua,eeadingthewwordsnothenyouhavepas!lhelirleilyQI)a,eom!thoseWIththepi"lthisbookwasinunded',andyoujuslmoyhaveachampionlurkingWIthinyou,Onething(ariKlnhaslearnedfrommanyyearstrainingi,thatitI,beo<!teachwilhoutusingtoomanyword•Wo,dl<anbemlSlnter'pretedWordldllltactI'omtheph~i<altruthyoulearnonthematG,applingchampionsknowthatIIIIIe'<'importilntlOfthei,mindslearnam<IIeIhanItII<the"bodle'<tointenallZeImovealaYIsce,allevelThat'lbecauseyou(lm'l'eactlastenoughtoyQl),opponenlIfyouhavetorelyonyoumIndthlflkth'oughamoveandthe<ltellyoubodywhaldoYourbodyhastodoitonillownThat"whyinIhi'book,weI~II~poetu",dothe~lk,ngforIh,sfeaOrWfl'"",includedmorephot",~mothanyou'llfindinanyothe<jiu'JOtsubookWf!th,nkyou'llfindthaIIh"combmatioomak",ForfxpertJOnlyeasiertofollowthananybookofitskindPayattentiontothephol'"andyoucan',gowrongAboulIheonlyotherthingyouneedknowgelthemIXIOUIofthISbookislhalyouneedprKK~thesemoe'aga,nand'ga,nunhltheyaf~lodgfltinyourmUlo<:~memoryPo)w~rdiI'Smore'mportantfOfyourmusclestoI~arnamoveIhanforyourbrainlearnilAndtheonlywaytomakethishappenistopractICeagainandagainuntilthemo'",indre<ognilionofIhesilual'onsIhalI"ggerilaeinstinctualr~fI",x""'>pra<lKeoftenandprKlKehardBUIneverleaveil,IIonI~malCarl,ntendstochoosenuden"whodrr"",th~m",lv""veryhardandonethongmanyofthemhaveincommOnisalendenqpushthemselvestouhaust,onNOIagoodideaYoudon'twanttobeflalw~nthebigfighlcomes,Po)yout",nmoreandgelmoematctesunderyourbelt,you'lIstartrKogn,zeI~successfulpallernsoftraon,"Workhadenoughbesharpbulnolexh,,,,,ledlu"eyourself,thaiyoupeakattheeventnola~kbeforeThenafterlineventallowyourtrainingregimenlightenup,Ihatyou(anregain,,,engthbeforeyoustartThe(orb,,Gr",it§emgearingupforthenextmatchf'loll'ight:co<""'oni<>Roudo(I>eonlyrtdr"~d,!OfCrkonG,Iosrgioult'MilSouodsimpleItl!lotlleory,aOyW~~Ifyou~e(lechcatedaodfocused,aodyoudon'tlet~ogetintileway,becominganexpertinj,ujiuu,submiSlongrappling,ornollolds·barred'ghtingcanbeimplertllanyoutllinkWehopeForEKpemOnlybe<omesaninaluabltoolinI'Ielpingyour"~(yourgoalsThenwtylrazili~njiujilSustartedwmee'glllyyearsagowilenGrandma"er(~rlosGradelearnedtraditi(malj,u'jihuIromM'tsueMaeda,Japan",""jiu·jitsucllampionlivinginBrDzil(alosInrndundrMaedalorlour~ar,andthntht!y~pa,atedCarlostaughtlIisbrotllestl'leartandII'Ielamilyc<Htmuedto(levelopilKauseolll'leIa<kofC<HIc:w,tllOll'lerr",If",·lor~andbeuu",IlleGrc:iesemensmallslllretheI''''J'=prac'IICedbyC!rlosandII,sbfoillersslowlyevolvedinlo(ompletelydisltncta'ilorm,knowntodayBrlIlianji·JitsBrazlioanji·jitsu(anbedIvidedintoIII,,,,,styl":",If·deen",tKII·nlq"'es,'JIOrttKllniquei,andval"'llx!oOfno·lIolds·barred(NHB)tK'"noq"Th",·delenS<'techn'quesa,emovesdes'gnedtodeal,'''tilunex·pectedaggres,ionin,,hie",aalistfiglitbea,hugheadlocI<,or•evendangerou,,itu~tio",hkeaknifeOfgunilttiKk,ilthoughthedangerofhav",!!tofightanarmedattiKkermakesthisalast'(flOroptionManymanlalartsvethe"ownselfdefe~cUrriculumhowever,theBrilZlhanI'U)'ItechnlQUftliketherMtof(h"artwer"dl!vl!lop!!dandhonedinreal"t,t",>sFormanyy"arsthO!GriKl<'<'ledl!wirlechniquesagm>sunwillingparlnerbolhthetrHtsofRioandInmanywelldoc:umentednorul<'challengematchThatalongWiththefactthaitheGriKiweresmallnaturedpeople,meanthiltS,nilianjiu·jitsuIe<hniquesareespeciallyeffidentandwor~wellforeveryoneregardle••ofpowerOrstrength,makingBrazihanjiujitsutheide,selfdefenseforsmallerolorOfleuphl'$l(,peopleTheporlid"ofSrazillanjlu·jithasbl!endevelopingfOfseYl!faldecadesaswellTheportgameemphir"zestKhnicalskills,Wllhpointsawardedforadvanlageousfighllngposition,wo:hasreve«alooe<OI'trollhemouneedposiIIOOlakingIheback,lndkneeon·,tomadinaddlllOOofcourseIhemosldecis)""waytowinb)rsubmISsionWithmoreIhanahundredlnou~ndpraClllion"rsthroughouttheworldloday,BriZilianjiujilSunowoUeradizzyingnumberoflocal,rl'ional,national,andineernationtournamentsforpractitionefllellIheirkill•InadditiontoIheWorldChampion'lhipflOWInitsninthyearthecarlsonGt~dhi>,,btftO(M~INm"PO'I'O"'ollidioth):Iio«igtIljCo,I,",G,odwithhi'f,iendGlody>lloft)ndto••i<IO,SonjaI'ight)Pan·AmericanChampion,hip(tenth~ear)thePan·PacificChampionship(thirdyear)andtheEuropeanChampionship(se<ondyear)nationaltournamenuareheldinsuchplacesasBraziltheUmtMStates,AustraliaJapanandEuropeTheCarlsonGradeTeamhasalwaysb""naleaderintheseeventsIdbytheli~",RosadoPindu~aPotinhoRosenthalCaioCardoso,MarioCupertinoJulio"F!)(a"FernandzMarcloBustamante,MauricioBustamantClovisBuchaulCarlinhos"Baganinha,·CrzioCaiqueZeEduardoandothrsBeginningmanyyearsbadwhentheGracieacademiesdominatedthecompetitioninBraziltheCarlsonGracieTeamwouldruletheGracietrialsthemaune,to,electtheteamthatwouldrepresenllheGracieacademiesintheopencompetitionsAsthesportelOlvedandrgionalandnallonaltournamentsbegantheCarlsonGracieArrebenta~aoTeamalwa)"mllectedmorthanitssharofgoldwithnamsli~DeLaRivaBittetiIsmae!MedeirosGoesBelforlSperryLiborioandBustamanteleadingthecharg,ThethirdpartBraZilianjiujitsuithevaletudoOrNHBpartNomartialartcanmaintainitsclaimasareallifeli"htin"artwithoutbein"abletoproveitsellkiencyinthefieldNHB,Noholdsbarredmatcheshave•bHrltheI'InggroundsforBnllianjiu·JIUUlor(!e()d~Tod~,theHHe,rensSP'e>dworktwde,wIththeplane"topfighters(om·~tiogino:venuiooudingtheUllIm"eFightIngChampionshIpaooPrIdetoprovewhoithebestAlthoughtheyalwaysmaint"nsomeofthecharacteflstlGtheiroriginalstyletoday'sNHBfightersn~dstoknowBraziliarlJlu·JlUuAgain,inthismostarduousandunforgIvingarena,Carlsonandhisteamofwarriorsha~edemonstratedtheirskillaridlead·ershlpBeginningwithCarlsonhimselfintheandfollowedbyWalhdIsmael,AlanGoesVitorBellortJoseMarioSperryCarlosBaffelo,RicadoLiboflO,andMuriloBustamantetkeCarlsonG'aci"nameisstampedcl",,yandsoundlyiningslI'OUndtheworldInthisbookGrandmasterCarlsonGrac:reshowusessomehisfavomete<hniquesforjiujilSu,submISSIongrapplingandMMAcombatIrltilejiujlt!eCtionCarlsondemo'lStrat~theIe<hniquesthaIworkbestifsportcompelIlionSportjiujlUuInvol"""aflogagl,wtlichallowsyouagrealdealofconlrolOV<I!ryouropponer>tecauseofthegisportjiujilSudevelopsandfineo~you,Ie<hnlques~iallyyou,poslurebalancedefense,andaltiKkinglechniqu~Tkegileadstoagreat~'Iown"Htrotl"numberofsubmiSSIonsus'ntlle(ollarandI'genumbersweepsand",In~deJoMI<o,traini"withB,OI(oraOoin(orl,,,"',RiodeIant~o><hool<«,,ee,I,u,ingtheIeevesandgpam,Me»tBrazilianjiujit'utourna·men(,followrulesand'>Coring,etbytheInternationalB,azilianJiuJitsuFederationanddonotallowtrikeofany,ortSubmissiong,applingisthemeltingpotofmany,tyle"atestinggroundstocomparetheeffectiW'ne"eachgrapplingstyleWithoutthetraumasoft,ikesInsubmissiongrapplingcompetitorsdonot"ethegi,makingforafastermatchWithnocollartoChoke,submissiongrapplingna,feweroptionfor,ubmlssionbychokes,butfo'theSamerea,on,theliKkofagitohelpdefendalsomake,foralarge'varietyofleglock,andfootlocksAlthoughubmissiongrapplingha,beenaroundforyearsonlyrecentlyhasthespo,ttakenaspotlightintheworld,withmanycircuitsbothnationallyandinternationallyMMA,ormixedmartialart"isthecombinationofallstyle•Competrtorshe'ecanusealmostanykindofattackandsubmission,fromchokesand"rmlochtokkk,andpunthesMMAfightenneedtobewversedinbothgrapplingandstrikinga,ts,Today'stypicalMMAfighterha,abackgroundinBrillrlianjiu·jitsu,wrestling,andmuay·thaiorboingMMAhas'ie<'nanexplosioninpopularrtyin'ecentyeanWIth"largeinteroationaleventsshowcasedonPayPerViewtelevisionBecauseMMAallowsforstrikesmanyofthetechniquesthatworkfor'portjiujitsuandsubmissiongrapplinghavetobemodifiedforMMAcombattoallowprotectionfromstrikesortheabilitytostrike~IMeettheAuthol"sCrlsonCa"~Qn(i"",,,isthemanwhousheredBrazilianjiujitsuintothemoderneraTheoldest!OnofCarlosGraciewhofoundedBrazilianjiujitluinRiodeJaneirointhesCarlsonreignedasworldchampionfOftllmyyea"inIh,S()o,'s,and'sHewasneverdefeatedinnineteenproI""ionalfight,Duringthislime,hewasalsoconsideredOneofthepreeminentteachrsofSfazilianjiuji!<uintheworldaeputationhehold,thi,dilY(",i§OncatapultedtofameatthetenderageofseventeenwhenheavengedthedefeatofhisuncleHelioAformer,tudentHello'"Waldemar$alllanahaddefeatedthemucholderHelioinamauhinThatmatchla,ledfourhoursandistillthelonges,inmodemhif)'Carl,on',matchwithSantanainwasamuchshorteraffair:lourroundsvidousvaletudotombatleftSantanabloodied,beaten,andunabletocrawlw(kintotheringRidingonhisnewfoundfame,Carlsonbe<:amethemostsoughtafterjiu·ji"uinstructorinBrazilAfterteachingathi'uncle"aGldemylorseyeralyears,heopenedhisown,whe,e","'Ihepanthirtyyearmanythegreat~tnam~injiujitsuandnoholdsbarredfightinghavetraineda,membeofthefamed(arlsonGratieA",!benta~~oTeamBomunderIheignleo,Carl",n's'lK(essinIheringandtheacademyowssomethingothelearlessandtenaciousleadehipqualitiesofthatsignB,ailianjiujl!>u'sconquestofthemi,edmartialartsworldmightnothavehappenedwahout(arlson',lionhearteddecisiontoteach""erythingheknewathisacademyAtthelime,Helio',academytaughtonlythemanbasicpositionstooutside,reservingtheadvancedposItionsforIhelamilyeliteCarlsonopenedupBrazilianjiujlhutothema,,~,andthemassesresponded,hungrytolearneverythingthey(QuidTocompeteforstudents,theolheracademywasforcedtoofferalltheirpOSitionsaswellThigoodnaturedcompetitionbreathedcreativityandinventionintoBrazilianjiujihu,andtheporthasneverbeenthewmesince(a,l",n',influenceonnoholds·barredlighlingise"enSlYeaswell,fa'thestyleofjlu·jitsuhetaughtathisacademywasdinin<lfromthatbeinglaughtbyHelioWhileHelio',brandofjiujitsuemphasizede<lInkalprofidenq,Carlsonfavoreda"warriorstyle"ofjiujitsuIhalencouraged,nphyicalprow"andbarragingyouropponentwithaerieofattack•WatchanyPrideorUFCeventtodayandyoucanseeCarlson"SinfluenceAbigheartedmanwhoembracelifewithawidesmile,aninquisitivemindandadeepspiritCarlson

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