首页 江西字门拳的变体

江西字门拳的变体

举报
开通vip

江西字门拳的变体江西字门拳的变体 《练手余功拳谱》解说 作者:陈永霞 陈 凌 武当 -> 2006年第7期 一、源流考证 练手余功,是岳武穆王岳飞专门教授文人弱土抵御刚猛勇汉欺侮的一种巧取之术。 岳飞(1103—1142),字鹏举,生于北宋崇宁二年二月十五日(1103年3月24日)的相州永和乡孝悌里(今河南省汤阴县程岗村)。父亲岳和,母亲姚氏。岳飞因家境贫寒,童年时代白天辅助家务劳动,晚上从父习字读书。少时沉默寡言,素有大志,而且“生有神力”,还未成年,就能拉开三百斤(约合180公斤)的劲弓,能引发八石(约合440公斤)...

江西字门拳的变体
江西字门拳的变体 《练手余功拳谱》解说 作者:陈永霞 陈 凌 武当 -> 2006年第7期 一、源流考证 练手余功,是岳武穆王岳飞专门教授文人弱土抵御刚猛勇汉欺侮的一种巧取之术。 岳飞(1103—1142),字鹏举,生于北宋崇宁二年二月十五日(1103年3月24日)的相州永和乡孝悌里(今河南省汤阴县程岗村)。父亲岳和,母亲姚氏。岳飞因家境贫寒,童年时代白天辅助家务劳动,晚上从父习字读书。少时沉默寡言,素有大志,而且“生有神力”,还未成年,就能拉开三百斤(约合180公斤)的劲弓,能引发八石(约合440公斤)的腰弩。初随汤阴陈广学“刀技”,无所不精,后随同乡人周侗学骑射,攻读《孙子兵法》,是一位文武双全的少年,深受乡人赞赏。宣和四年(1122年),岳飞应募从军,并背负着母亲所刺的“精忠报国”四字嘱托,挥舞着绣有“精忠岳飞”的军旗,于军中屡建奇功,被称为抗金英雄。 但南宋统治者一心求和,并在内奸秦桧的迫害下,岳飞被捕人大理寺狱。此后,秦桧又罗织了“莫须有”的谋反罪名将岳飞杀害于大理寺狱。时年仅三十九岁。绍兴三十二年(1162年)六月,孝宗即位后下诏追复岳飞的原官衔,以礼改葬,并谥武穆、忠武,追封鄂王。练手余功很可能就是岳飞在江南一带驻防时编创,并教授文人弱士学练的一套拳术。 现存于世的一本《练手余功拳谱》手抄本为武当山下的一位已作古的中医世家——周万钟所抄写。周万钟生前在收拾家中藏书时,偶尔发现一位叫徐德馨的人所书写的《练手余功拳谱》残卷一册,已经无法保存,其中一些内容已经很难辨认。于是周万钟于民国二十五年季春月,即1936年的农历三月,将其抄写到自己的药方抄本中,一直保存到现在,历时六十一年。 徐德馨生卒年代不详。手抄本中所称徐德馨是在新昌县跟随一个叫陈博如的老拳师学练了练手余功绝技,并在学成之后记录成册的。 新昌县,据《历代郡县地名考》记载:“新昌,县名,有二:一今县,五代时吴越置。明清皆属浙江绍兴府,今属会稽道;一宋置,明清皆属江西瑞州府,民国改为宜丰县。”那HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury 么练手余功是源自浙江绍兴府的新昌县,还是源自江西瑞州府的新昌县?两种可能都有。但我们认为后一种说法的理由更为充分:一是民国时期虽然改“新昌县”为“宜丰县”,但因旧时信息不通,很多人仍沿用旧名也是常见的事情;二是江西与江浙接壤,亦为江南水乡,流传练手余功也是很自然的事;三是“宋置县”,很可能是因为岳飞的缘故,于宋代在江西的瑞州府设置了新昌县;四是最重要的一点,就是我们在浙江绍兴府的新昌县查不到一点岳武穆王和练手余功的线索,而在江西瑞州府的新昌县却查到了岳飞昔日在此活动的记载和文物。其中最具代 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 性的为岳王庙。岳王庙原坐落于宜丰县城东郊、今新昌大道街心花园北侧。始建于南宋,后历经明清年间重修。庙内有明正德三年“精忠祠”石香炉和云南按察司佥事、邑人陈怀经所撰《新昌县新建宋岳鄂武穆王庙之碑记》,及新昌教喻姚世菜所撰《重建岳王庙上梁文》碑刻。进人庙门,一大影壁上狂书着岳飞《题骡马岗》诗: 立马林岗豁战眸,阵云开处一溪流。机舂水址犹传晋,黍秀宫庭孰悯周。 南服只今歼小丑,北辕何日返神州。誓将七尺酬明圣,怒指天涯泪不收。 此诗岳飞自题“四都碓上追曹成至此感吟”,“碓上”即今宜丰桥西乡湾里村附近。 上述种种,都说明练手余功源自江西瑞州府的新昌县。 那么,新昌县的陈博如是何其人也,无从查考。但周万钟的手抄本记载说,陈博如真正学得的练手余功秘法,是他的那位“姻翁”大人,采用心传口授的方法教授于他的。可见,周万钟所记陈博如、新昌县、徐德馨等等,无非是他所收藏的徐德馨记录的《练手余功拳谱》中所载内容。所以此手功法的来历及源流,恐怕已经随着《练手余功拳谱》的损毁和遗失而变得不那么确切了。 但周万钟的这个手抄本毕竟弥足珍贵,它所抄录的练手余功很可能与张三丰太极十三势有关系,因为它的十八字技法与太极十三势中的“棚、捋、挤、按、采、挒、肘、靠”八字实体技法和“进、退、顾、盼、定”五字辅助技法十分接近。另据歙县吴志青于民国三十三年(1944)出版的《太极正宗源流》记述,我国武术宗派,六朝以前没有划分,后有达摩之少林拳,宋太祖之赵家拳、岳武穆之岳家拳、张三丰之太极拳依次出现。“长拳至岳武穆乃创为双推手,及形意联成拳法,递演至明初,遂有张三丰太极拳。”而且在此书的附图中也将岳门拳归之于“武当宗”,足以说明岳家拳和武当拳的渊源。从而,从传承关系、技法特点等方面看,在武当山发现的这个手抄本拳谱,说明了武当山早期就有丰富的拳种流传。 我国清末民初之际有一位十分著名的武术家——扬州的金一明先生,他在民国十九年(1930)出版的《武当拳术秘诀》一书中称:“少林派以五拳为精髓,以十八式为骨络。张三丰始学拳术于少林派,即得其精微奥诣,复从而翻之,变十八式为十八字,变五拳之形为十HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury 段锦之长拳,统纳五拳十八式,及十八字精义于十段锦之中。故学内家者,得其一二,已足胜少林。”这段话实际是说,张三丰首创“十八字”及“十段锦之长拳”。进一步考察金一明先生的《武当拳术秘诀》一书,金一明认为,张三丰就是宋代的张三峰,宋之技击家,本武当丹士,“张三丰欲另树一帜,以示与少林有所区别,故自称其拳曰内家”。这说明宋代流传于武当山地区的与“十八字”类似的练手余功是与张三丰有关系的。 从史料记载看,岳武穆王生于北宋崇宁二年(1103)。而据《宁波府志》记载,此时张三丰已得到“宋徽召之,道梗不前,夜梦神授拳法”。因此在金一明的说法中,可以推测出张三丰创“十八字”和“十段锦之长拳”又似乎早于岳武穆王的《练手余功》。 综上所述,我们认为,最保守的结论也应当是:练手余功与张三丰太极拳都是我国宋、元、明、清时期流传于武当山下的拳术,同为武当宗内家派。 二、原谱 此手功,乃岳武穆王教演文人弱士练习,以备刚强欺侮之不虞,护身防匪,大有奇功之妙,不可定视。切不可妄教奸匪之流。切慎,切记。 捡得缠篇一卷,系徐德馨书。伊从新昌县城内陈博如为师录此,予得遇蔽藏。戚周姻翁,以肉口教法,始得其中之奥。 练手余功虚实论 夫人身体质弱,秉自先天之不足耳。既先天之不足,即以后天之滋培。其后天培补之功,诸不离养其精神,壮其筋骨,补其气血。精神气血充满躯而延年益寿、强筋壮骨,岂不由后天之滋培。平手所以能欲壮者,无出乎易筋坚劲之功。若能使周身精气血充,筋劲联络通行流畅,毫无闭滞,其身方能健壮,而百病不染。 变弱为强者何也?易筋联劲也。即人之通身四肢百髓,力之强弱。若筋不活泼,则强瘼痿挛,盖百病易药何也?皆因筋劲不能相联。有筋无劲,则体虚力弱;有劲无筋,则血络无用。所以精神强壮,筋劲联络之功也。经曰:筋壮者强,筋舒者长,筋劲者刚,筋和者康,如能紧劲筋舒,此利身劲强之方也。筋既合劲,以劲贴骨,紧骨合节,使气血充满,流行不滞。再以圆镯带(戴)在两蹄之间,日长摆晃,务至手直坚紧,筋劲联络,斯有征验。岂非不立赢弱之躯为强体也。筋劲俱紧,须识虚实之意。欲知虚实之道,亦在吾身中,动则虚,静则实;劳则虚,逸则实;偏则虚,正则实。自于吾身揣度。行移坐立,举止动静之间,思意其所有,而其来者亦然。知己知彼,有力用力,无力用志。以吾紧劲内实之躯,敢敌其刚猛之来勇者。知其虚实之义。虚实之道即已明,须按其歌中之字义,日时演习熟练,以明其意,方为有得。HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury 其中:残字者,以吾手紧直,探其虚实,即以推字粘联其虚,接以暗隐;疾字紧推,无有不去者,此以实推虚也;援字者,乃演吾手活泼如猿猴之捷,劲取其虚之意也;夺字者,乃夺其来力,为吾所用也;牵吸者,以近吾身,取其身为实,为我紧劲伸缩之用也;捺字者,须周身练熟,取其力猛,急扱联推去其速;逼字者,逼其力强身大,使其虚为实,为我展施之用也,其紧近抛托之意,演其逆顺远近,施展便宜,不致周章足怯之谓也;插字者,以促吾之实,能去彼之实也,于中吞吐紧吸。乃吾功内,更须熟习其十八字义,务要紧者。捺、投、推、疾,相联运用,方为得宜。一十八字须日演时习,周而复始,循还(环)相联,使筋劲坚实,骨节合逢,不至弯曲软弱。再按其周身穴道,粘残虚实,能以弱躯去强。吾之一技,在于其中矣。习练者秘之慎之,勿妄授奸匪,其害生命不浅。授者切慎,切记。 练手余功 此手精奇弱人须习其中妙趣潇洒自逸按上中下坚心学习功练能成大有裨益入门演手出乎紧直子午定向逐字分拆残推援夺牵捺逼吸手中八字步莫乱移抛托插圾紧劲顺疾随手所化勿轻努力吞吐粘取循还(环)莫离逼捺存心时刻勿遗逆求顺取观其虚实彼有七虚吾占七实以实取虚以虚取实实匕虚匕虚匕实匕周身穴道三分借力手到其身粘吸莫离任其千变我心归一上中宜紧下步紧曲彼来虽猛吾手紧抑以柔克刚以疾克急任彼闪挪彼劳我逸以长迎短以直迎曲力求口身以捺紧敌来有踪影去无形迹进生退死切勿畏怯勤演习练护身自益不害吾身何方两释功练既成本手须识???远一能克一尔我俱成尚观虚实勿务勿狂勿练勿遗若变吾授莫谓不奇 丈人弱士尽可学习奸匪莫教切记不宜 歌诀 出手残推紧劲直 逼捺三分借彼力 抛托插扱随手化牵吸援夺下所宜 紧疾能克来者猛 吞吐粘捺跌更奇 余功妙用授文士 潇洒夺离君须识 功练既成上有枝教尔勤习须演记 狮子抖毛鹏展翅 蝴蝶扑跌牛耕地 吕门左右曲身紧 翻腾舒展膝落地手 似猿猴足似猕任彼刚强可畏惧。 三、全文释义 练手余功虚实论 拳术无有不讲虚实的,练手余功尤其如此。这里先讲身体的虚实,再谈拳术的虚实。 那些身体虚弱的人,一般说来都是先天性的。那么这种先天之虚,亦即先天之不足,就应当用后天的方法来培补。培补的方法有许多,无外乎保养精神、强壮筋骨、滋补气血,这些精神气血充满身体,也就是变虚为实了,自然就会收到延年益寿的效果。可见,强壮人的筋骨,最后达到延年益寿的目的,的确可以通过后天滋补的方法来实现。 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury 两个实力相当的人交手,胜者只所以能够强于对方,无非是靠“易筋联劲”练出来的功夫。若能通过训练,使周身充满精神气血,筋劲联络通行无阻,毫无闭滞,那么这人必然身体健壮,百病不生。所以说,变弱为强有何秘诀吗?回答就四个字“易筋联劲”。有些人看起来全身四肢强壮,百髓有力,但是他的筋如果不活泼,那么他就会表现出僵劲、病态、萎缩、惊挛的症状,而且很容易染上各种各样的疾病。这是为什么呢?都是因为筋劲不能相联。有筋无劲,则体虚力弱;有劲无筋,则血络无用。所以精神强壮,都是筋劲联络带来的好处。《易筋经?总论》云:筋骨粗壮,必然力量强大;筋腱舒张,必然手足伸长;筋肉有劲,必然出招刚猛;气血和畅,必然身体健康。这正是有利于身体健康,能够帮助文人弱士强壮起来的好方法。 筋腱肌肉既然与劲力相合了,接下来就是将劲力不断地贴紧骨骼,并且尽量地把骨头与骨头之间连接的更紧,以便体内气血充足,并且畅通无阻。再加上长期负重训练,功力必会大增。如同用两副金属的圆镯戴在手足上,长期负重训练或吊在手足上摆来荡去,必然导致臂直而有力,筋坚而劲疾。这样才能对筋劲联络有所体悟、有所验证。这岂不就是变虚为实、把柔弱的身躯变成强壮的体魄了吗? 筋与劲结合的紧密之后,还要能够辨别拳术中的虚实含义。其实虚实的奥妙就在我们自己的身体之中,譬如运动着的时候总是因不确定而显得虚,而静止的时候则总是实在的、确定的;奔波劳顿的一方总是会因疲劳而显得虚,而静待安逸的一方总是会显得实;当你处在一种偏向位或侧面位攻击时被认为是虚,而当你处于一种正向或正面位置攻击时就会被认为是实。所以练功人自己要在平时训练中,结合自己身体所处的状况,认真研究、细细揣摩。同时要在平时的行走坐卧和举止动静之间,去仔细思考拳术中的虚实以及它们之间的相互转化。即使对方攻我也是一样,知己知彼,既要认准对方的虚实,也要深知自己的七实七虚。从而做到有力用力,四两拨千斤;无力用智,借力打力。只有这样才敢以紧劲内实之身躯,去与刚猛之士相对抗。这些就是拳术运用中虚实的含义。 虚实的道理明确后,就要按照练手余功歌诀中十八个字的含义,去每日按时定点的练习,直到训练的非常熟练,悟出了其中的真意,方才为有所获得。练习练手余功这样的内家拳,必须先将十八字法练得纯熟,然后细细揣摩其中的虚实变化,进而学练整个长拳的套路,最后才能将十八字信手拈来,或推或援,或牵或捺,做到招招分清,势势辨明。所以不明其理,难学其拳;强学拳路,也难敌人。不能明白拳理的人,犹如目不识丁的文盲,应当称之为武盲,不屑与之论武。 练手余功 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury 练手余功是一套十分珍贵、精妙、神奇的以弱胜强的功夫。那些文人弱士要想抵御刚猛强悍的欺侮,就必须学习这套拳术。学习练手余功,只要按照上中下三层功夫,循序渐进地坚持学习,就一定能够练成。当你学成之后,就会体会到其中的妙趣和潇洒自逸的快乐,因为对你来说这是一件大有裨益的事情。 练习练手余功,讲究从东、西、南、北、东北、东南、西北、西南等八个方向进行演练,就像太极、阴阳、八卦的义理。也有拳师认为,应当按照“休、生、伤、杜、景、死、惊、开”等奇门遁甲中的八门来演练练手余功。演练时还要注意“子午定向”,就是当在中午十二时前后一个小时的午时训练时,要注意面向东方,因为此时的太阳由东向西运行至最高点,人体生物钟也会随之发生相应变化;在夜晚零时前后一个小时的子时训练时,要注意面向西方,因为此时的太阳正在地球的另一面由西向东运行至最低点,人体生物钟也会随之发生相应变化。所以练手余功训练时讲究八门演练和子午定向,是有科学道理的。 练手余功的具体拳法训练,讲究出手时紧张有力,而且要求弧形运动,直拳打击。训练时要求将十八字逐字分拆开来,一个字一个字的练习。这十八字是:残、推、援、夺、牵、捺、逼、吸、抛、托、插、扱、吞、吐、紧、劲、顺、疾。其中在练习手上的八字时,如“残、推、援、夺、牵、捺、逼、吸”,一定要记住步法不要随意移动,因为这八字手法与脚步的进退,需要十分严密的配合。而在练习“抛、托、插、投”四个字的手法时,则必须紧张迅疾,劲力要顺,变换手法时要随手所化,不要有一点的勉强。在练习吞吐二字时,要注意紧紧粘着,不管招式如何循环变化,步法如何变换移动,都不要离开对方,一旦时机成熟后,马上出手制服对方。逼、捺二式,要时刻存放在心里,不要忘记了,随时可以运用逼、捺克敌制胜。 在拳法运用上,讲究“逆求顺取”。首先是注意观察对方的虚实,一般说来对方有动、变、劳、曲、短、刚、退等“七虚”,我方却占有静、逸、直、正、长、柔、进等“七实”。然后实实虚虚,虚虚实实,借以迷惑对方,减弱对方的战斗力,接着以实取虚,以虚取实。在技击上,重要的是取人体穴道,取非直取,而是七分用自己的力,三分借对方的力。我所发之手,一旦接触到对方身体,就要紧紧地粘吸不要离开。不管对方有着千般变化,我的心中始终如一,我的手始终粘着对方不放松,以不变应万变。粘住后掌肩胸部应当用力绷紧,下盘步法也应当绷紧曲膝,以稳定桩法,以便更好地打击对方。有时对方来势凶猛,自己不要害怕,迎上去的手要紧紧地抑制对方,做到以比较柔和的手法去克制对方的刚猛招势,用非常迅疾的手法去克制对方的急打强攻。在步法上,任凭对方翻腾闪挪,我自巍然不动,我以安逸等待去迎接对方的奔波劳顿,以我方的长处去攻击对方的短处,以我方的直接打击去迎战对方HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury 迂回曲折的手法,尽量追求完美的打法和身体免受任何打击。当我用捺的手法控制住对方时,要做到捺按的时候有踪影,紧接着推击而去的时候要处理的毫无形迹。 练习练手余功,掌握十八字要领,只是学会了技击方法,仅有这些是不够的。要在思想上形成一些观念,比如进可以生存,退则会死亡。交手之时,切不可畏首畏尾,怯懦不前,否则绝对是被动挨打。同时一定要勤奋的演习和刻苦的训练,熟练掌握 练手余功的竞技技法,从而达到护体防身的目的。练手余功对于自己护身防身是有百益而无一害的,它一方面可以护身御侮,另一方面可以强身健体、延年益寿,真可谓一举两得。练成本门功法后,各种手法都要牢记和识别。本门的手法属于近身运用,优越于远身运用的技法,因为它能以一克十。训练时最好有武伴一同练习,这样既能提高实战能力,而且可以使更多的人练成本门功法。如果两人技艺相当,那就要相互观察对方的虚实和破绽,要做到不错误判断,不轻狂出招,不迷信拳谱,不一暴十寒。如果改变了我所传授的上述拳技打法、攻防原则、主导思想、训练方法等等,那你就不要说练手余功没有什么可以称奇的。以文谋生的人,先天不足的人,还有那些因病而身体瘦弱的人等等,尽管来学习练手余功,一旦学会,终身受益。但是奸诈巧取之人,匪性不改之人,利欲熏心之人等等,千万切记不要教授他们本门功法,以免贻害社会。 歌 诀 实战中,出手要以紧疾劲直的手法实施推击;运用逼、捺的手法占据主动时,一定注意借用对方的三分来力;运用抛、托、插、投的手法技击对方时,要做到随手所化,不要出现僵劲、拙力;运用牵、吸、援、夺等手法时,注意往下走的技法多为适宜;技法的运用有一个原则,那就是迅速、快捷而有力的主动迎击,往往能够克制来势汹汹地猛烈进攻;具体到吞、吐、粘、捺、跌来说,它们的招数就更为离奇了,吞吐变化无常,粘着不离其身,捺字顺势一带,跌字源于插抛;运用夺字手法制服对方,因为轻取而重创,所以显得十分潇洒,但是用此手时一定要辨别对方出手时的情势,是否适合使用夺字手法,否则不能奏效事小,反被对方克制才危险;练手余功的奇妙用法传授给那些文人弱士,既可以御侮防身,又可以强身健体、延年益寿,是一件一举两得的事情。但是,我们功夫练得再有成效,也要记住“天外有天,人上有人”这句古训,学练功夫是没有止境的。所以,教你们勤奋练习十八字诀法,并且牢牢演示记忆。所谓“狮子抖毛”,是一种扩张毛细血管,运气通达四肢的方法;所谓“鹏展翅”则是一种训练灵巧步法的方法;所谓“蝴蝶扑跌”,是一种训练轻功和扑地之术的方法;所谓“牛耕地”,是一种训练推击之术的方法;此外,还要把肛门训练的提起,并且能够在屈膝半蹲时,两边的股肌也能夹得很紧。所谓“翻腾舒展膝落地”,是指腾空后让膝盖先落地的HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury 一种击杀方法。还要训练一些翻腾跳跃、伸展扩开的动作,以增强身体敏捷度。练到手像猿 猴一样灵活,足像猕猴一样敏捷。这样任凭对方如何刚猛强壮,也无可畏惧,也一定能够战 胜他。 通过训练练手余功,无论是因为身体健康、精神百倍而显得风流倜傥,还是因为交手之 中屡屡得手,以一胜十所表现出的潇洒自如,都会使我们感到自豪、自强、愉悦、满足。 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury
本文档为【江西字门拳的变体】,请使用软件OFFICE或WPS软件打开。作品中的文字与图均可以修改和编辑, 图片更改请在作品中右键图片并更换,文字修改请直接点击文字进行修改,也可以新增和删除文档中的内容。
该文档来自用户分享,如有侵权行为请发邮件ishare@vip.sina.com联系网站客服,我们会及时删除。
[版权声明] 本站所有资料为用户分享产生,若发现您的权利被侵害,请联系客服邮件isharekefu@iask.cn,我们尽快处理。
本作品所展示的图片、画像、字体、音乐的版权可能需版权方额外授权,请谨慎使用。
网站提供的党政主题相关内容(国旗、国徽、党徽..)目的在于配合国家政策宣传,仅限个人学习分享使用,禁止用于任何广告和商用目的。
下载需要: 免费 已有0 人下载
最新资料
资料动态
专题动态
is_729658
暂无简介~
格式:doc
大小:54KB
软件:Word
页数:19
分类:生活休闲
上传时间:2017-10-12
浏览量:33