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首页 十二时辰和人体经络走向

十二时辰和人体经络走向.doc

十二时辰和人体经络走向

song桂蓉
2017-10-26 0人阅读 举报 0 0 暂无简介

简介:本文档为《十二时辰和人体经络走向doc》,可适用于综合领域

十二时辰和人体经络走向十二时辰和人体经络走向示意图、手太阴肺经寅时(点至点)肺经旺。寅时睡得熟色红精气足“肺朝百脉。”肝在丑时把血液推陈出新之后将新鲜血液提供给肺通过肺送往全身。所以人在清晨面色红润精力充沛。寅时有肺病者反映最为强烈如剧咳或哮喘而醒。养生之道:此刻人体需要大量呼吸氧气进行深呼吸所以要求较深的睡眠。在这个时候如果您咳醒的话最好是喝杯温开水能够缓解一下还可以去肺燥。建议饮食多选择:白菜、梨子、豆腐、豆浆、牛奶。虚症:皮肤免疫力下降天寒手足冰冷、麻痹、咽喉干、咳嗽等。实证:呼吸不畅、咽喉异常、胸闷、气喘、扁桃炎、咳嗽、肩背酸痛易患痔疮等、手阳明大肠经卯时(点到点)大肠经旺。卯时大肠蠕排毒渣滓出“肺与大肠相表里。”肺将充足的新鲜血液布满全身紧接着促进大肠进入兴奋状态完成吸收食物中的水分和营养、排出渣滓的过程。清晨起床后最好排大便。养生之道:赶紧起床起床后喝杯温开水然后奔进厕所把一天积攒下来的废物都排出体外吧~不过上厕所不要太赶很多老年人中风是因为这样引起的。我们不如休息,分钟清醒清醒头脑再去。建议饮食多选择:茄子、菠菜、香蕉、蘑菇、木耳、玉米、扁豆、豌豆等。虚症:腹痛腹鸣腹泻、大肠功能减弱、肩膀僵硬、皮肤无光泽、肩酸、喉干、喘息、宿便等。实症:腹胀、易便秘、易患痔疮、肩背部不适或疼痛、牙疼、皮肤异常、上脘异常等。、足阳明胃经辰时(点到点)胃经旺。辰时吃早餐营养身体安人在此时段吃早餐最容易消化吸收也最好。早餐可安排温和养胃的食品如稀粥、麦片、包点等。过于燥热的食品容易引起胃火盛出现嘴唇干裂、fieldisdownwind,broodingHouseseparatefromthebreedingshed,andBuildingchickenfarmsmustalsoconsidertheconstructionofchickenmanuretreatmentfacilitiessuchasseptictanks,methanegeneratingpit,donotletthechickenmanuredirectlyFivetodoadiseasepreventionandcontrol,donotcutcornersBuiltintothechickeninchickenfarm,willberequiredtodoavarietyofvaccineinjectionsanddisinfectioninchickenfarm,donotholdthechance,anddoscientificfarmingReasonableproblemsinbuildingachickencoophenhouselayout,canprovideagoodenvironmentforchicken,makingitsfullproductivepotential,sootherthaninunderstandingthephysiologicalcharacteristicsofthechickenitself,andmustbeproperlyplannedandconstructedshedsAchickenlayoutconsiderationsSitestochooseawayfrompopulatedareas,trafficconvenient,awayfromtheroadGaozaoterrain,alotofsunshineWintersunaspossible,summerwind,andnotaftertherainwaterLarger,leavingroomfordevelopmentAbundantwaterresourcespollutionfree,easytoaccess,sufficientpowerisguaranteedBuildingstructure,theeconomy,savingmoney,andsavingenergy,itisfacinginaccordancewithlocalenvironmentalandphysiologicalcondition,lightingisgood,easytoventilation,easytooperate,soconducivetocoolinginthesummer,toinsulationinwintercoldLayoutofpremisesshouldbereasonable,dodistinguishbetween唇疮等问题。不吃早餐更容易引起多种疾病。养生之道:此时要吃早餐。如果你不给它东西填饱它就一直分泌胃酸。饿久了就会有胃溃疡、胃炎、十二指肠炎、胆囊炎等危险~饭后一小时后按揉胃经可调节胃肠功能。虚症:消化不良、易胃胀气和食欲不振、颜面浮肿、易打嗝、饭后容易胃痛、腹泻或呕吐。实症:容易饿、胃弱、关节异常、食欲异常、口干、易便秘。、足太阴脾经已时(点至点)脾经旺。已时脾经旺造血身体状“脾主运化脾统血。”脾是消化、吸收、排泄的总调度又是人体血液的统领。“脾开窍于口其华在唇。”脾的功能好消化吸收好血液质量好所以嘴唇是红润的。唇白标志血气不足唇暗、唇紫标志寒入脾经。养生之道:脾胃不和消化吸收不好脾虚会导致记忆力下降等。这段时间是我脾经开穴运行的时间也是护脾最好的时间段已经要吃中午饭了有条件的建议在家做饭多选择牛肉、羊肉、猪肉、扁豆、番薯、马铃薯、豆腐、芹菜、玉米、大米等。水果可以选择苹果、橘子、柠檬、柳橙、等。茶水可以选择绿茶、花茶、蜂蜜水等。虚症:内分泌失调或分泌不足、胃弱、膝异常、易失眠、疲劳、食欲不振、大便异常、腹胀等。实症:脾胃不和消化吸收不好、易腹胀气打嗝、头疼、疲倦乏力、膝关节异常、排便异常等。、手少阴心经午时(点至点)心经旺。午时一小憩安神养精气“心主神明开窍于舌其华在面。”心气推动血液运行养神、养气、养筋。人在午时能睡片段对于养心大有好处中使下午至晚上精力充沛。养生之道:此时是心经开穴运行的时间我们饭后都想睡一会但是由于种种原因克制了这种欲望如果有条件只要稍微的睡分钟也会对我们的心脏有很大的帮助也不要担心fieldisdownwind,broodingHouseseparatefromthebreedingshed,andBuildingchickenfarmsmustalsoconsidertheconstructionofchickenmanuretreatmentfacilitiessuchasseptictanks,methanegeneratingpit,donotletthechickenmanuredirectlyFivetodoadiseasepreventionandcontrol,donotcutcornersBuiltintothechickeninchickenfarm,willberequiredtodoavarietyofvaccineinjectionsanddisinfectioninchickenfarm,donotholdthechance,anddoscientificfarmingReasonableproblemsinbuildingachickencoophenhouselayout,canprovideagoodenvironmentforchicken,makingitsfullproductivepotential,sootherthaninunderstandingthephysiologicalcharacteristicsofthechickenitself,andmustbeproperlyplannedandconstructedshedsAchickenlayoutconsiderationsSitestochooseawayfrompopulatedareas,trafficconvenient,awayfromtheroadGaozaoterrain,alotofsunshineWintersunaspossible,summerwind,andnotaftertherainwaterLarger,leavingroomfordevelopmentAbundantwaterresourcespollutionfree,easytoaccess,sufficientpowerisguaranteedBuildingstructure,theeconomy,savingmoney,andsavingenergy,itisfacinginaccordancewithlocalenvironmentalandphysiologicalcondition,lightingisgood,easytoventilation,easytooperate,soconducivetocoolinginthesummer,toinsulationinwintercoldLayoutofpremisesshouldbereasonable,dodistinguishbetween会发胖因为时间很短还可以帮助肠胃蠕动减少负担。另外在饮食上也可以选择对我心脏有益的食物如饭前吃个番茄水果可选苹果葡萄茶水可选红茶、绿茶、花茶其他还有红豆、番薯、金针、红枣、鸡肉等。虚症:胸闷、脸发红、四肢沉重、易疲倦、气血不良、胸痛、心悸亢奋、语言障碍等。实症:呼吸不畅血液循环不良引起的头痛、口干口苦、掌心发热等。、手太阳小肠经未时(点到点)小肠经旺。未时分清浊饮水能降火小肠分清浊把水液归于膀胱糟粕送入大肠精华上输于脾。小肠经在未时对人一天的营养进行调整。如小肠有热人会干咳、排屁。此时多喝水、喝茶有利小肠排素降火。养生之道:小肠经在运行的时间段小肠亚健康多表现为:腹泻、吸收功能下降、易颈部疼痛、头部头痛、耳鸣、风湿等、如出现下腹部胀气或疼痛、易出汗和便秘、严重风湿病等现象那就要注意自己的身体。在饮食上可以多选择红豆、西瓜、南瓜、冬瓜、鸡肉等。、足太阳膀胱经申时(点至点)膀胱经旺。申时津液足养阴身体舒膀胱贮藏水液和津液水液排出体外津液循环在体内。若膀胱有热可致膀胱咳且咳而遗尿。申时人体温较热阴虚的人最为突出。此时适当的活动有助于体内津液循环喝滋阴泻火的茶水对阴虚的人最有效。养生之道:膀胱最活跃的时候适合多喝水。要想尿尿这个时候一定不要总是憋着否则久了就会有“尿潴留”等情况发生。即是说膀胱括约肌出现没有弹性的状况。饮食建议:木耳、黑芝麻、黑豆、胡椒、羊肉、鸡肉、牛肉。虚症多表现为:背部异常、腰痛、脚神经异常、腿酸、痔疮尿频等。实症:后颈部疼痛、坐骨神经痛、腰痛、头疼、流泪、流鼻血等。、足少阴肾经酉时(点至点)肾经旺。酉时肾藏精纳华元气清“肾藏生殖之精和五脏六腑之精。肾为先天之根。”人体fieldisdownwind,broodingHouseseparatefromthebreedingshed,andBuildingchickenfarmsmustalsoconsidertheconstructionofchickenmanuretreatmentfacilitiessuchasseptictanks,methanegeneratingpit,donotletthechickenmanuredirectlyFivetodoadiseasepreventionandcontrol,donotcutcornersBuiltintothechickeninchickenfarm,willberequiredtodoavarietyofvaccineinjectionsanddisinfectioninchickenfarm,donotholdthechance,anddoscientificfarmingReasonableproblemsinbuildingachickencoophenhouselayout,canprovideagoodenvironmentforchicken,makingitsfullproductivepotential,sootherthaninunderstandingthephysiologicalcharacteristicsofthechickenitself,andmustbeproperlyplannedandconstructedshedsAchickenlayoutconsiderationsSitestochooseawayfrompopulatedareas,trafficconvenient,awayfromtheroadGaozaoterrain,alotofsunshineWintersunaspossible,summerwind,andnotaftertherainwaterLarger,leavingroomfordevelopmentAbundantwaterresourcespollutionfree,easytoaccess,sufficientpowerisguaranteedBuildingstructure,theeconomy,savingmoney,andsavingenergy,itisfacinginaccordancewithlocalenvironmentalandphysiologicalcondition,lightingisgood,easytoventilation,easytooperate,soconducivetocoolinginthesummer,toinsulationinwintercoldLayoutofpremisesshouldbereasonable,dodistinguishbetween经过申时泻火排毒肾在酉时进入贮藏精华的阶段。此时不适宜太强的运动量也不适宜大量喝水。养生之道:对于肾功能有问题的人而言在这个时候按摩肾经的穴位效果最为明显。此时是肾经开穴运行的时间在饮食上可以建议选择芝麻、香蕉、花生、海带、金针、韭菜、黄豆、木耳、螃蟹、乌贼、牛肉、羊肉、鸭肉、鸡肉、羊乳、番薯等。虚症:耳鸣、健忘、尿频、腿酸、性欲减退、便秘、元气不足、易疲劳、骨质疏松天寒手脚冰冷、脚气等。实症:耳鸣、月经不调、口干舌燥、血压异常、小便量少、色深、浑浊、性欲减退、神经衰弱、足发热发汗、生殖器病变等、手厥阴心包经戌时(点至点)心包经旺。戌时护心脏减压心舒畅“心包为心之外膜附有脉络气血通行之道。邪不能容容之心伤。”心包是心的保护组织又是气血通道。心包经戌时最兴旺可清除心脏周围外邪使心脏处于完好状态。此时一定要保持心情舒畅:看书听音乐、或做SPA、跳舞、耍太极„„放松心情释放压力。养生之道:现在是心包经运行的时间心包经的虚症大多表现为润滑液分泌不足、心跳异常、气喘、失眠多梦、心悸亢奋、语言障碍、手掌发热等。心脏不好的人最好在这个时候敲心包经效果最好。此刻应该给自己创造安然入眠的好条件。最好不要剧烈运动否则容易失眠。所做的运动最好是散步。建议食疗法:番茄、莲子、金针、红枣、苹果、葡萄、红茶、绿茶、花茶、番薯、土豆、鸡肉等。实症:心包发炎、胸闷、心痛、上脘异常、喜欢睡、心血管病变、易头昏、头痛等。fieldisdownwind,broodingHouseseparatefromthebreedingshed,andBuildingchickenfarmsmustalsoconsidertheconstructionofchickenmanuretreatmentfacilitiessuchasseptictanks,methanegeneratingpit,donotletthechickenmanuredirectlyFivetodoadiseasepreventionandcontrol,donotcutcornersBuiltintothechickeninchickenfarm,willberequiredtodoavarietyofvaccineinjectionsanddisinfectioninchickenfarm,donotholdthechance,anddoscientificfarmingReasonableproblemsinbuildingachickencoophenhouselayout,canprovideagoodenvironmentforchicken,makingitsfullproductivepotential,sootherthaninunderstandingthephysiologicalcharacteristicsofthechickenitself,andmustbeproperlyplannedandconstructedshedsAchickenlayoutconsiderationsSitestochooseawayfrompopulatedareas,trafficconvenient,awayfromtheroadGaozaoterrain,alotofsunshineWintersunaspossible,summerwind,andnotaftertherainwaterLarger,leavingroomfordevelopmentAbundantwaterresourcespollutionfree,easytoaccess,sufficientpowerisguaranteedBuildingstructure,theeconomy,savingmoney,andsavingenergy,itisfacinginaccordancewithlocalenvironmentalandphysiologicalcondition,lightingisgood,easytoventilation,easytooperate,soconducivetocoolinginthesummer,toinsulationinwintercoldLayoutofpremisesshouldbereasonable,dodistinguishbetween、手少阳三焦经亥时(点到点),,三焦经旺。亥时百脉通养身养娇容。三焦是六腑中最大的腑具有主持诸气疏通水道的作用。亥时三焦能通百脉。人如果在亥时睡眠百脉可得到最好的休养生息对身体对美容十分有益。百岁老人有个共同特点即在亥时睡觉。现代人如不想此时睡觉可听音乐、看书、看电视、练瑜伽但最好不要超过亥时睡觉。养生之道:此刻要保持心境平静。不生气不狂喜不大悲。如果你跟老婆夜里吵架而且赌气很严重夜里点气都还没消那你第二天一定精神萎靡不振。虚症:免疫力下降、易疲劳、上肢无力、腹部堵胀、体毛变浓、呼吸困难、胃寒等。实症:淋巴发炎、偏头痛、肩膀酸痛、颈侧酸痛无力、发热、耳鸣、小便异常等。fieldisdownwind,broodingHouseseparatefromthebreedingshed,andBuildingchickenfarmsmustalsoconsidertheconstructionofchickenmanuretreatmentfacilitiessuchasseptictanks,methanegeneratingpit,donotletthechickenmanuredirectlyFivetodoadiseasepreventionandcontrol,donotcutcornersBuiltintothechickeninchickenfarm,willberequiredtodoavarietyofvaccineinjectionsanddisinfectioninchickenfarm,donotholdthechance,anddoscientificfarmingReasonableproblemsinbuildingachickencoophenhouselayout,canprovideagoodenvironmentforchicken,makingitsfullproductivepotential,sootherthaninunderstandingthephysiologicalcharacteristicsofthechickenitself,andmustbeproperlyplannedandconstructedshedsAchickenlayoutconsiderationsSitestochooseawayfrompopulatedareas,trafficconvenient,awayfromtheroadGaozaoterrain,alotofsunshineWintersunaspossible,summerwind,andnotaftertherainwaterLarger,leavingroomfordevelopmentAbundantwaterresourcespollutionfree,easytoaccess,sufficientpowerisguaranteedBuildingstructure,theeconomy,savingmoney,andsavingenergy,itisfacinginaccordancewithlocalenvironmentalandphysiologicalcondition,lightingisgood,easytoventilation,easytooperate,soconducivetocoolinginthesummer,toinsulationinwintercoldLayoutofpremisesshouldbereasonable,dodistinguishbetween、足少阳胆经子时(点至点)胆经旺。子时睡得足黑眼圈不露中医理论认为“肝之余气泄于明胆聚而成精。”人在子时前入眠胆方能完成代谢。“胆汁有多清脑就有多清。”子时前入睡者晨醒后头脑清晰、气色红润没有黑眼圈。反之常于子时内不能入睡者则气色青白眼眶昏黑。同时因胆汁排毒代谢不良更容易生成结晶、结石。养生之道:临床证明心脏病患者大多数在夜间发病和死亡。家里如果有心脏病人要加强观察备好救心丸。这时要上床睡觉有利于骨髓造血。凡在子时前入睡者晨醒后头脑清晰、气色红润。食疗法:花生、芝麻、核桃仁、葡萄、香蕉、番茄、莲藕、韭菜、木耳、螃蟹、鸡肉、牛肉、海带等。虚症:头昏、眼睛发黄、视力下降、皮肤灰暗、无光泽、体力差(休息不好压力大)等。实症:偏头痛、胸口胀、口苦、易失眠、食欲不振、血压异常、力重是右上腹疼痛等。、足厥阴肝经丑时(点至点)肝经旺。丑时不睡晚脸上不长斑中医理论认为:“肝藏血。”“人卧则血归于肝。”如果丑时不能入睡肝脏还在输出能量支持人的思维和行动就无法完成新陈代谢。所以丑时前未能入睡者面色青灰情志怠慢而躁易生肝病脸色晦暗长斑。养生之道:必须进入熟睡状态让肝脏得到最充足能量。如果丑时不入睡肝还在输出能量支持人的思维和行动就无法完成新陈代谢。虚火旺盛的人在这个时候睡着还能够降虚火。建议饮食多选择:花生、芝麻、核桃仁、山楂、葡萄、香蕉、李子、番茄、莲藕、韭菜、木耳、牛肉、鸡肉、海带等。虚症:易疲劳、视力减退、性功能减退、头晕眼花、皮肤枯黄等。实证:肝火旺、脾气不好、头晕腰痛、月经失调、失眠、肋间神经痛等。其歌诀:寅时气血注于肺卯时大肠辰时胃已脾心未小肠膀胱申注酝肾注戊时包络亥三焦子胆丑肝各定位。十二经脉表里属络关系:十二经脉在体内与脏腑相连属其中阴经属脏络腑阳经属腑络脏一脏配一腑一阴配一阴形成了脏腑阴阳表里属络关系。即手太阴肺经与手阳明大肠经相fieldisdownwind,broodingHouseseparatefromthebreedingshed,andBuildingchickenfarmsmustalsoconsidertheconstructionofchickenmanuretreatmentfacilitiessuchasseptictanks,methanegeneratingpit,donotletthechickenmanuredirectlyFivetodoadiseasepreventionandcontrol,donotcutcornersBuiltintothechickeninchickenfarm,willberequiredtodoavarietyofvaccineinjectionsanddisinfectioninchickenfarm,donotholdthechance,anddoscientificfarmingReasonableproblemsinbuildingachickencoophenhouselayout,canprovideagoodenvironmentforchicken,makingitsfullproductivepotential,sootherthaninunderstandingthephysiologicalcharacteristicsofthechickenitself,andmustbeproperlyplannedandconstructedshedsAchickenlayoutconsiderationsSitestochooseawayfrompopulatedareas,trafficconvenient,awayfromtheroadGaozaoterrain,alotofsunshineWintersunaspossible,summerwind,andnotaftertherainwaterLarger,leavingroomfordevelopmentAbundantwaterresourcespollutionfree,easytoaccess,sufficientpowerisguaranteedBuildingstructure,theeconomy,savingmoney,andsavingenergy,itisfacinginaccordancewithlocalenvironmentalandphysiologicalcondition,lightingisgood,easytoventilation,easytooperate,soconducivetocoolinginthesummer,toinsulationinwintercoldLayoutofpremisesshouldbereasonable,dodistinguishbetween表里手厥阴心包经与手少阳三焦经相表里手少阴心经与手太阳小肠经相表里足太阴脾经与足阳明胃经相表里足厥阴肝经与足少阳胆经相表里足少阴肾经与足太阳膀胱经相表里。互为表里的经脉在生理上密切联系在病理上相互影响在治疗时相互为用。十二经脉的循行走向:手三阴经从胸走手手三阳经从手走头足三阳经从头走足足三阴经从足走腹(胸)。十二经脉的交接规律:阴经与阳经(互为表里)在手足末端相交阳经与阳经(同名经)在头面部相交阴经与阴经在胸部相交。十二经脉的流注顺序:十二经脉的流注是从手太阴肺经开始阴阳相贯首尾相接逐经相传到肝经为止从而构成了周而复始、如环无休的流注系统。将气血周流全身起到濡养的作用。了解人体经络,日之中循行运转规律把握生命中的每一刻从呼吸做起以经络为据洞悉太极之理尊阴阳之纲纪诸十二经脉者皆系于生气之原气者生之本也时者生之用也~各位按摩时要在合适的时辰顺应经络的走向会事半功倍的。fieldisdownwind,broodingHouseseparatefromthebreedingshed,andBuildingchickenfarmsmustalsoconsidertheconstructionofchickenmanuretreatmentfacilitiessuchasseptictanks,methanegeneratingpit,donotletthechickenmanuredirectlyFivetodoadiseasepreventionandcontrol,donotcutcornersBuiltintothechickeninchickenfarm,willberequiredtodoavarietyofvaccineinjectionsanddisinfectioninchickenfarm,donotholdthechance,anddoscientificfarmingReasonableproblemsinbuildingachickencoophenhouselayout,canprovideagoodenvironmentforchicken,makingitsfullproductivepotential,sootherthaninunderstandingthephysiologicalcharacteristicsofthechickenitself,andmustbeproperlyplannedandconstructedshedsAchickenlayoutconsiderationsSitestochooseawayfrompopulatedareas,trafficconvenient,awayfromtheroadGaozaoterrain,alotofsunshineWintersunaspossible,summerwind,andnotaftertherainwaterLarger,leavingroomfordevelopmentAbundantwaterresourcespollutionfree,easytoaccess,sufficientpowerisguaranteedBuildingstructure,theeconomy,savingmoney,andsavingenergy,itisfacinginaccordancewithlocalenvironmentalandphysiologicalcondition,lightingisgood,easytoventilation,easytooperate,soconducivetocoolinginthesummer,toinsulationinwintercoldLayoutofpremisesshouldbereasonable,dodistinguishbetween

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