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首页 血管的保健与清洁-向您推荐8种保健血管的食物 清血管的8种食物(Vascular health …

血管的保健与清洁-向您推荐8种保健血管的食物 清血管的8种食物(Vascular health care and cleaning - recommend to you 8 kinds of health care vessel food clear blood vessels of 8 kinds of food).doc

血管的保健与清洁-向您推荐8种保健血管的食物 清血管的8种食物…

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2018-12-24 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《血管的保健与清洁-向您推荐8种保健血管的食物 清血管的8种食物(Vascular health care and cleaning - recommend to you 8 kinds of health care vessel food clear blood vessels of 8 kinds of food)doc》,可适用于社会民生领域

血管的保健与清洁向您推荐种保健血管的食物清血管的种食物(Vascularhealthcareandcleaningrecommendtoyoukindsofhealthcarevesselfoodclearbloodvesselsofkindsoffood)血管的保健与清洁向您推荐种保健血管的食物清血管的种食物(Vascularhealthcareandcleaningrecommendtoyoukindsofhealthcarevesselfoodclearbloodvesselsofkindsoffood)HealthcareandcleaningofbloodvesselRecommendtoyou:kindsofhealthcarevesselfoodclearbloodvesselsofkindsoffoodVasculardiseasesareincreasinglythreateningourhealth,cerebralhemorrhage,coronaryheartdisease,andsoonStudieshaveshownthatthescientificdietisthemainmeasuretopreventatherosclerosis,thefollowingrecommendationsforyoutohelppreventarteriosclerosis,keepthehumanblood"transportline"unimpededfoodkindsoffoodforhealthcarevesselHawthorn:Hawthorncansignificantlyreduceserumcholesterolandtriglyceride,effectivepreventionandtreatmentofatherosclerosis,butalsoincreasemyocardialcontractility,expansionofcoronaryarteriesInaddition,thetotalflavonoidsinHawthorncandilatebloodvesselsandprolongbloodpressureArteriosclerosiswithhighbloodlipids,hypertensionorcoronaryheartdisease,dailydesirablerawhawthorngrams,Decoctiononbehalfofteaoat:oatcontainsoleicacid,linoleicacid,saponin,lecithinandcalcium,magnesium,seleniumandotherminerals,havereducedtheroleofserumcholesterol,preventexcessivecholesteroldepositioninthearterywall,andpreventarteriosclerosisAmericannutritionexpertspointoutthatoatmealcaneffectivelyreducetheriskofcoronaryheartdiseaseblackfungus:blackfungushasantiplateletaggregationandanticoagulanteffect,canreducebloodagglutination,preventthrombosis,delaytheoccurrenceanddevelopmentofatherosclerosisAuriculariaauriculapolysaccharidecanalsoreducebloodlipidDailytakegramsofblackfungussouporfriedfood:richinvitaminCinKumquatkumquat,canacceleratetheconversionofcholesteroltolipidlowering,andretardtheprogressionofatherosclerosiseffectKumquatkumquatalsocontainglycosidesandothersubstances,canreducecapillaryfragilityandpermeability,reducevascularsclerosis,canadjustbloodpressureTherefore,patientswithhypertensionandcoronaryheartdiseaseareadvisedtocheweverypiecesofkumquateggplant:themostabundantvitaminPinnaturalfoodsshouldbeeggplant,amongwhichaubergineeggplanthasthehighestvitaminPcontentVitaminPcanenhancehumanintercellularadhesion,enhancetheflexibilityofcapillaries,reducecapillaryfragilityandpermeability,preventmicrovascularbleeding,tomaintainnormalcardiovascularfunction,preventatherosclerosisandrupture,soofteneateggplant,contributetothepreventionandtreatmentofhypertension,coronaryheartdisease,arteriosclerosisandhemorrhagicpurpuraProtectcardiovascularInaddition,therearepreventionofscurvyandeggplantpromotethewoundhealingTheforeignresearchresultsshowthatitistheotheranticancerpropertieshavethesameeffectofvegetablesseveraltimes,isastronganticancerpreventionandtreatmentofgastriccancer:eggplantcontainsolanine,caninhibittheproliferationoftumorinthedigestivesystem,haveacertaineffectonthepreventionandtreatmentofgastriccancersweetpotato:sweetpotatoisrichinpotassium,betacarotene,folicacid,vitaminCandvitaminB,theseingredientscanhelppreventarteriosclerosisAmongthem,betacarotenehasantilipidoxidation,andvitaminCinthepreventionofatherosclerosis,folicacidandvitaminBhelpsreducebloodhomocysteinelevels,toavoidtheinjuryofarteries,inaddition,alsocontainslargeamountsofmucusandmucusinsweetpotatoproteinpolysaccharide,tomaintaintheflexibilityofthehumancardiovascularwall:researchshowsthatgarlicrawgarlicandgarlicjuicecanpreventcardiovascularfatdepositioninthetissuesinducedbyinternalfatmetabolism,increasefibrinolyticactivity,reducecholesterol,inhibitplateletaggregation,reduceplasmaconcentration,increasearterioledilation,promotevasodilation,regulatingbloodpressure,increasevascularpermeabilitythus,inhibitionofthrombusformationandpreventarteriosclerosis~garlicdailyisthebestwaytoreducebloodpressure,garliccanhelpmaintainanappropriatenumberofenzymesinthebodyandavoidhighbloodpressureonion:onionistheonlyprostaglandinAcurrentlyknownProstaglandinAcandilatebloodvesselsandreducebloodviscosity,thusproducingbloodpressurelowering,reducingperipheralbloodvesselsandincreasingbloodflowofcoronaryartery,andpreventingthrombosisItcanalsopromotetheexcretionofsodiumsaltanddecreasethebloodpressure,Regularconsumptionofhypertension,hyperlipidemiaandcardiovascularandcerebrovascularpatientshavehealthcarefunctiongramsofonionsperdayarerecommendedforpatientswithhyperlipidemiaandatherosclerosisInadditiontotheabovekindsoffood,properintakeofletinousedodes,seafish,honey,milk,soyandsoyproductsisbeneficialtopreventtheoccurrenceanddevelopmentofatherosclerosiskindsoffoodforclearingbloodvessels)corn:cornisrichinfat,itsunsaturatedfattyacids,especiallylinoleicacidcontentofmorethanItcanhelpthenormalmetabolismofhumanbodyfatandcholesterol,reducethedepositionofcholesterolinbloodvessels,andsoftenthearterialbloodvessels)tomatoes:notonlyvitamincontentthanapples,pearstimeshigher,butalsovitamincontainingrutin,itcanimprovetheoxidativecapacity,theeliminationoffreeradicalsinvivowaste,protectingvascularelasticity,preventthrombosiseffect)apple:appleisrichinmanycandyacidsandflavonoids,potassiumandvitaminEandCandothernutrients,canmaketheaccumulationoffatdecompositioninvivo,todelayandpreventatherosclerosisattackhasobviouseffect)kelp:kelpisrichinfucoidanandlaminarin,thiskindofmaterialhasthesimilarheparinactivity,whichcanpreventthrombosisandcanlowercholesterol,lipoprotein,atherosclerosisKelp:kelpisrichinfucoidanandlaminarin,thiskindofmaterialhasthesimilarheparinactivity,whichcanpreventthrombosisandcanlowercholesterol,lipoprotein,atherosclerosis)leaves:containteapolyphenols,canimprovethebody'santioxidantcapacity,reducebloodlipids,relievebloodhypercoagulability,enhanceerythrocyteelasticity,relieveordelayatherosclerosisRegularteadrinkingcansoftenarterialbloodvessels):garlicvolatileallicin,caneliminatetheaccumulatedinthebloodvesselsinfat,hasobviouslipidloweringeffect,istreatinghyperlipidemiaandatherosclerosis)onion:containsacanmakethevasodilatorprostaglandinsA,itcanreducebloodviscosity,bloodvessels,reducebloodpressure,whileonionscontaindiallylsulfideandtwosulfurcontainingaminoacids,canenhancefibrinolyticactivity,reducingbloodlipid,antiatherosclerosisfunction)eggplant:cardiovascularprotection,lowerbloodpressure,eggplantisrichinvitaminP,isakindofflavonoids,softenbloodvessels,butalsocanenhancetheelasticityofbloodvessels,reducecapillarypermeability,preventcapillaryruptureofsmallbloodvessels,preventbleedinghascertaineffectInordertobettermaintainthevitalityoftheartery,shouldalsodevelopgoodhabits,appropriatetoincreasetheamountofexercise,reduceanimaloffalcholesterolrichfoodintake,usevegetableoil,animaloilandbutterwithlesscooking,cookingmeatandfishisbestnottousefriedorfried,eatmorefreshfruitsandvegetablesPleasepayattentiontodietandprotectyourcardiovascularsystemBlessthehealth,happiness,joyandhappinessoffriends'life!

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