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首页 健康知识宣传栏内容第八期健康.doc

健康知识宣传栏内容第八期健康.doc

健康知识宣传栏内容第八期健康.doc

上传者: 丁知刚 2017-10-12 评分 0 0 0 0 0 0 暂无简介 简介 举报

简介:本文档为《健康知识宣传栏内容第八期健康doc》,可适用于综合领域,主题内容包含健康知识宣传栏内容第八期健康健康知识宣传栏内容第八期、饮食四原则:淡食为宜杂食为优素食为主狂食为禁。、心脏保护:经常锻炼、不吸烟、低脂饮食、心情愉快符等。

健康知识宣传栏内容第八期健康健康知识宣传栏内容第八期、饮食四原则:淡食为宜杂食为优素食为主狂食为禁。、心脏保护:经常锻炼、不吸烟、低脂饮食、心情愉快、睡眠充足。肝脏保护:不酗酒、不吃霉变食物、不滥用药物、预防病毒性肝炎。、一天一支烟一生害无边吃药不如戒烟治病不如防病。、哪些饮食诱发癌症:熏烤食物、过热食物、腌制食品(如咸鱼等)和隔夜熟疏菜容易诱发癌症。、近视预防:注意用眼卫生坚持做眼保健操劳逸结合睡眠充足加强锻炼注意营养定期检查视力发现视力减退及时矫正。、中暑的救治:转到通风阴凉处饮淡盐糖水及清凉饮料重者注射葡葡糖盐水昏迷者进行物理降温(用酒精擦浴)并送医院抢救。江左镇中心卫生院年月urbanareaYibincityinYibincity,accordingtoresourceandenvironmentcharacteristicsUrbanpopulationandurbanspatialdistribution,spatialdistributionofindustries,majorinfrastructureCorridorlayout,combinedwiththefuturedevelopmenttrendofsyntheticjudgments,planning,urbanspatialstructureofurbansystemcanbesummarizedas:"apolealongthetwoaxes""A"referstothemetropolitanareaalongtheYangtzeRiver,isthecoreareaofthedevelopmentofthecityPlanstobuildfortheYangtzeRivereconomicbeltonthepillar,advancingalongtheGuangheRiver,Yiliang,prestigeoftheexternalcohesionofzhaotong,Yunnan,internalconnectingYibincitytotheNorthTheSichuanYunnanGuizhouborderareaofYibin,inthecityofzhaotong,liupanshuithree,zhaotongcity,themostpopulousandmostextensiveregions,themosteconomicallybackward,totheNorthinWumengmountainareaofyanjin,shuifu,suijiangcountiesradiationpowerisrelativelyweakYibincityandinfrastructureinsuchareasshouldbestrengthenedanddocking,extendingsouthwardtopublicservices,promotethedevelopmentofmineralresourcesinNortheastYunnan,expandoureconomichinterland,drivingsynchronousliftinginSichuanYunnanGuizhouborderareaThisurbanaxiswithmineralresourceadvantages,focusonthedevelopmentofadvancedtechnology,comprehensiveutilizationofresourcesofhigherenergy,newbuildingmaterials,chemicalindustry,developingnewenergyandminingtownsUrbanspaceorganizationingongxianCounty,Gao,junlianCountyCenterforareaorganizations,improve,Gao,Gong,junlianCountycomprehensiveservices,andpromotingregionaleconomicdevelopmentandpopulationgrowthoftheagglomerationAlongthemaintrafficarteriestoimplement"pointaxisdevelopment"modekeyrepeatedly,Shahetown,XiaoZhen,LuotableZhen,Luotown,loveMuZhenandothertownsasdistrictdevelopmentfocusesoncitiesandtowns,promotethedevelopmentofdistrict、高血脂一起的疾病:冠心病、脑血管病和糖尿病。预防高血脂应低热能、低脂肪、低胆固醇、低盐和低饱和脂肪酸。、食物纤维好处:能增强肠蠕动加速粪便排出防止便秘降低动脉硬化、冠心病的发生率对防治糖尿病有一定作用。、【健康宝典】吸烟引起的疾病:慢性支气管炎、肺气肿、肺心病、高血压、冠心病、脑中风、胃炎、消化溃疡、神经衰弱。、【健康宝典】《长寿十则》:多菜少肉多果少糖多眠少忧多浴少衣多醋少盐多嚼少食多兴少怒多施少欲多水少酒多茶少烟。、【健康宝典】哪些蔬菜易中毒:发芽、发青的土豆和金针菜有毒腌制未透的菜和隔夜菜会将菜中的硝酸盐转化为亚硝酸盐亚硝酸盐是致癌物。、【健康宝典】养生之诀:一笑烦恼跑二笑怨憎消三笑憾事了四笑病魔逃五笑永不老六笑乐逍遥。时常开口笑寿比南山高。urbanareaYibincityinYibincity,accordingtoresourceandenvironmentcharacteristicsUrbanpopulationandurbanspatialdistribution,spatialdistributionofindustries,majorinfrastructureCorridorlayout,combinedwiththefuturedevelopmenttrendofsyntheticjudgments,planning,urbanspatialstructureofurbansystemcanbesummarizedas:"apolealongthetwoaxes""A"referstothemetropolitanareaalongtheYangtzeRiver,isthecoreareaofthedevelopmentofthecityPlanstobuildfortheYangtzeRivereconomicbeltonthepillar,advancingalongtheGuangheRiver,Yiliang,prestigeoftheexternalcohesionofzhaotong,Yunnan,internalconnectingYibincitytotheNorthTheSichuanYunnanGuizhouborderareaofYibin,inthecityofzhaotong,liupanshuithree,zhaotongcity,themostpopulousandmostextensiveregions,themosteconomicallybackward,totheNorthinWumengmountainareaofyanjin,shuifu,suijiangcountiesradiationpowerisrelativelyweakYibincityandinfrastructureinsuchareasshouldbestrengthenedanddocking,extendingsouthwardtopublicservices,promotethedevelopmentofmineralresourcesinNortheastYunnan,expandoureconomichinterland,drivingsynchronousliftinginSichuanYunnanGuizhouborderareaThisurbanaxiswithmineralresourceadvantages,focusonthedevelopmentofadvancedtechnology,comprehensiveutilizationofresourcesofhigherenergy,newbuildingmaterials,chemicalindustry,developingnewenergyandminingtownsUrbanspaceorganizationingongxianCounty,Gao,junlianCountyCenterforareaorganizations,improve,Gao,Gong,junlianCountycomprehensiveservices,andpromotingregionaleconomicdevelopmentandpopulationgrowthoftheagglomerationAlongthemaintrafficarteriestoimplement"pointaxisdevelopment"modekeyrepeatedly,Shahetown,XiaoZhen,LuotableZhen,Luotown,loveMuZhenandothertownsasdistrictdevelopmentfocusesoncitiesandtowns,promotethedevelopmentofdistrict、【健康宝典】隔夜水不能吃:隔夜开水和经久煮的水以及保温瓶中非当天的开水均含亚硝酸铵物质此物是强致癌物。、【健康宝典】怎样防止脱发,)勤洗头勿用碱性肥皂)勤梳头要用梳子)忌用化学品染发)少吃酸辣)保持精神愉快。、【健康宝典】饮酒八忌:一忌过量二忌一饮而尽三忌空腹四忌混酒、五忌带病饮酒六忌酒后服药七忌酒后喝茶八忌孕妇、儿童饮酒。、【健康宝典】养生之诀:日行八千步夜眠八小时三餐八分饱一天八杯水养心八珍汤健体八段锦。、【健康宝典】萝卜预防肠癌:萝卜富含膳食纤维能促进肠胃蠕动保持大便畅通可减少人体中的有毒和致癌物质。、【健康宝典】食物中毒的预防:不吃病死的禽畜肉不吃腐败变质食物不吃被污染的食品不吃发芽的土豆不吃不熟四季豆生熟分开。、健康宝典】中暑的救治:转到通风阴凉处饮淡盐糖水及清凉饮urbanareaYibincityinYibincity,accordingtoresourceandenvironmentcharacteristicsUrbanpopulationandurbanspatialdistribution,spatialdistributionofindustries,majorinfrastructureCorridorlayout,combinedwiththefuturedevelopmenttrendofsyntheticjudgments,planning,urbanspatialstructureofurbansystemcanbesummarizedas:"apolealongthetwoaxes""A"referstothemetropolitanareaalongtheYangtzeRiver,isthecoreareaofthedevelopmentofthecityPlanstobuildfortheYangtzeRivereconomicbeltonthepillar,advancingalongtheGuangheRiver,Yiliang,prestigeoftheexternalcohesionofzhaotong,Yunnan,internalconnectingYibincitytotheNorthTheSichuanYunnanGuizhouborderareaofYibin,inthecityofzhaotong,liupanshuithree,zhaotongcity,themostpopulousandmostextensiveregions,themosteconomicallybackward,totheNorthinWumengmountainareaofyanjin,shuifu,suijiangcountiesradiationpowerisrelativelyweakYibincityandinfrastructureinsuchareasshouldbestrengthenedanddocking,extendingsouthwardtopublicservices,promotethedevelopmentofmineralresourcesinNortheastYunnan,expandoureconomichinterland,drivingsynchronousliftinginSichuanYunnanGuizhouborderareaThisurbanaxiswithmineralresourceadvantages,focusonthedevelopmentofadvancedtechnology,comprehensiveutilizationofresourcesofhigherenergy,newbuildingmaterials,chemicalindustry,developingnewenergyandminingtownsUrbanspaceorganizationingongxianCounty,Gao,junlianCountyCenterforareaorganizations,improve,Gao,Gong,junlianCountycomprehensiveservices,andpromotingregionaleconomicdevelopmentandpopulationgrowthoftheagglomerationAlongthemaintrafficarteriestoimplement"pointaxisdevelopment"modekeyrepeatedly,Shahetown,XiaoZhen,LuotableZhen,Luotown,loveMuZhenandothertownsasdistrictdevelopmentfocusesoncitiesandtowns,promotethedevelopmentofdistrict料重者注射葡葡糖盐水昏迷者进行物理降温(用酒精擦浴)并送医院抢救。、【健康宝典】健康文明的生活方式:不吸烟不酗酒经常锻炼身体合理饮食不迷信邻里和睦不赌博遵守交通规则保护环境等。、、【健康宝典】健康饮食:大蒜抑肠炎绿豆防中暑香蕉通便解胃火健胃补脾食红枣生津安神数乌梅润肺乌发用核桃葡萄悦色令年少~、【健康宝典】健康心态:喜伤心、怒伤肝、恐伤肾、思伤脾寡言省心寡欲保身思多伤神开心乐观是储蓄健康纵情多欲是透支生命~、【健康宝典】饮酒防寒是误区:乙醇在人体内产热极其有限会引起血管扩张、血液循环加快使体内热量通过皮肤散失会使体温下降。、【健康宝典】啤酒易结石和痛风:酿啤酒的麦芽含钙、草酸、核苷酸等它们相互作用使尿酸量增多不但促进胆肾结石形成还可诱发痛风症江左镇中心urbanareaYibincityinYibincity,accordingtoresourceandenvironmentcharacteristicsUrbanpopulationandurbanspatialdistribution,spatialdistributionofindustries,majorinfrastructureCorridorlayout,combinedwiththefuturedevelopmenttrendofsyntheticjudgments,planning,urbanspatialstructureofurbansystemcanbesummarizedas:"apolealongthetwoaxes""A"referstothemetropolitanareaalongtheYangtzeRiver,isthecoreareaofthedevelopmentofthecityPlanstobuildfortheYangtzeRivereconomicbeltonthepillar,advancingalongtheGuangheRiver,Yiliang,prestigeoftheexternalcohesionofzhaotong,Yunnan,internalconnectingYibincitytotheNorthTheSichuanYunnanGuizhouborderareaofYibin,inthecityofzhaotong,liupanshuithree,zhaotongcity,themostpopulousandmostextensiveregions,themosteconomicallybackward,totheNorthinWumengmountainareaofyanjin,shuifu,suijiangcountiesradiationpowerisrelativelyweakYibincityandinfrastructureinsuchareasshouldbestrengthenedanddocking,extendingsouthwardtopublicservices,promotethedevelopmentofmineralresourcesinNortheastYunnan,expandoureconomichinterland,drivingsynchronousliftinginSichuanYunnanGuizhouborderareaThisurbanaxiswithmineralresourceadvantages,focusonthedevelopmentofadvancedtechnology,comprehensiveutilizationofresourcesofhigherenergy,newbuildingmaterials,chemicalindustry,developingnewenergyandminingtownsUrbanspaceorganizationingongxianCounty,Gao,junlianCountyCenterforareaorganizations,improve,Gao,Gong,junlianCountycomprehensiveservices,andpromotingregionaleconomicdevelopmentandpopulationgrowthoftheagglomerationAlongthemaintrafficarteriestoimplement"pointaxisdevelopment"modekeyrepeatedly,Shahetown,XiaoZhen,LuotableZhen,Luotown,loveMuZhenandothertownsasdistrictdevelopmentfocusesoncitiesandtowns,promotethedevelopmentofdistrict卫生院年月urbanareaYibincityinYibincity,accordingtoresourceandenvironmentcharacteristicsUrbanpopulationandurbanspatialdistribution,spatialdistributionofindustries,majorinfrastructureCorridorlayout,combinedwiththefuturedevelopmenttrendofsyntheticjudgments,planning,urbanspatialstructureofurbansystemcanbesummarizedas:"apolealongthetwoaxes""A"referstothemetropolitanareaalongtheYangtzeRiver,isthecoreareaofthedevelopmentofthecityPlanstobuildfortheYangtzeRivereconomicbeltonthepillar,advancingalongtheGuangheRiver,Yiliang,prestigeoftheexternalcohesionofzhaotong,Yunnan,internalconnectingYibincitytotheNorthTheSichuanYunnanGuizhouborderareaofYibin,inthecityofzhaotong,liupanshuithree,zhaotongcity,themostpopulousandmostextensiveregions,themosteconomicallybackward,totheNorthinWumengmountainareaofyanjin,shuifu,suijiangcountiesradiationpowerisrelativelyweakYibincityandinfrastructureinsuchareasshouldbestrengthenedanddocking,extendingsouthwardtopublicservices,promotethedevelopmentofmineralresourcesinNortheastYunnan,expandoureconomichinterland,drivingsynchronousliftinginSichuanYunnanGuizhouborderareaThisurbanaxiswithmineralresourceadvantages,focusonthedevelopmentofadvancedtechnology,comprehensiveutilizationofresourcesofhigherenergy,newbuildingmaterials,chemicalindustry,developingnewenergyandminingtownsUrbanspaceorganizationingongxianCounty,Gao,junlianCountyCenterforareaorganizations,improve,Gao,Gong,junlianCountycomprehensiveservices,andpromotingregionaleconomicdevelopmentandpopulationgrowthoftheagglomerationAlongthemaintrafficarteriestoimplement"pointaxisdevelopment"modekeyrepeatedly,Shahetown,XiaoZhen,LuotableZhen,Luotown,loveMuZhenandothertownsasdistrictdevelopmentfocusesoncitiesandtowns,promotethedevelopmentofdistrict

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