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首页 大一新生暑假骑自行车计划 注意事项(New Zealand summer bike riding…

大一新生暑假骑自行车计划 注意事项(New Zealand summer bike riding program notes).doc

大一新生暑假骑自行车计划 注意事项(New Zealand s…

Erica可欣
2018-11-09 0人阅读 举报 0 0 0 暂无简介

简介:本文档为《大一新生暑假骑自行车计划 注意事项(New Zealand summer bike riding program notes)doc》,可适用于社会民生领域

大一新生暑假骑自行车计划注意事项(NewZealandsummerbikeridingprogramnotes)大一新生暑假骑自行车计划注意事项(NewZealandsummerbikeridingprogramnotes)WhatdoyouneedtopayattentiontoTags:ridingneedsDAWEI:ReadytoridetoYunnan,aday,abouthowfarthetripisappropriate,withwhatbaggage,therearetwopeopleSatisfactoryrate:First,dopsychologicalpreparationDeterminethepurposeandpurposeofthetrip,establishafirmbelief,theroadislong,thereareend,nomatterwhatdifficultiesencountered,aslongasthefirmridingdown,wewillcertainlybeabletoreachthedestinationTwoPreparationbeforedepartureFirstofall,weshouldcollect,consultandsortoutallkindsofinformationandrelevantinformationalongtheway,includingthenewerversionofmaps,trafficmaps,alongthewayofgeography,history,humanities,historicalsites,meteorologicaldata,etcMakedetailedtravelplansbasedonthephysicalstatusofyouroryourteam,thelengthofyourholiday,andtheseasonoftravelGenerallyspeaking,thebestseasonforlongdistancebicycletravelisbetweenfiveandOctoberLongdistancebicycletravelisbesttotraveltogether,butthenumberoflongdistancetravelshouldnotbetoomuch,theidealnumberoftopeople,andthebestheterosexualtravelTherearetoomanypeople,andtherearemanydifficultiesinaccommodationandaccommodationDuetothedifferencebetweenpeople'spersonalityandhobbies,itisdifficulttounifyactionwhenthenumberofpeopleistoolongThenumberofpeopleistoosmallandthesecurityispoorAndintheeventofaspecialsituationontheway,thenumberofpeopleistoosmall,itisdifficulttolookaftereachotherInaddition,thenumberofpeopleistoosmall,therelativeburdenofeachpersonwillincrease,somematerialsandequipment,whetheroneormorepeopleonlyneedone,suchasrepairtools,campingequipmentThreeRelatedmaterialpreparationThefirstthingyouneedtoprepareforabicycletripisabicycleIfthereisacondition,itisbettertochooseainchfullterrainvehiclespeciallydesignedforbicycletravelThistypeofcarisgenerallyequippedwithfrontandrearframe,canloadkg(includingtherider)above,bettershockabsorbingperformance,stronglight,canadapttovariousroadconditionsThedisadvantageisthatthepriceisexpensive,sparepartsaredifficulttobuyinchinaWeusuallyridelessthaninchesofbicycle,whichisnotsuitableforlongdistancebicycletravelMoreoldfashionedinchheavierbicyclesareavailableIfyouareanewcar,youmustruntokilometersbeforeyoustart,adjustagainandthengoontheroadIftheoldcar,afterathoroughoverhaul,especiallyforthesaddleprocessingreformSeatshouldnotbetoohardortoosmall,itisbesttoaddatocmthickspongecushionAttentionmustkeepthesurfaceofthecushionisdryandcannotbefoldedandstitchedseams,ridingforalongtimewhennottoweartheskinorlongpricklyheatSeatshouldnotbetoohighortoolow,ridingcomfortisappropriateforindividualsThehandlebarshouldbebasicallythesameheightasthesaddle,andthegapbetweenheightandheightshouldbewithintocentimetersAlsogoodbagframeinstalledonthebicyclebeforeandafterRidingonabackpackisverytiringanduncomfortableItisalsobettertoinstallakettleframeonthebicycleframesothatthewatercanbeeasilytakenatanytimeduringridingInaddition,toinjectsomerepairagentinthetyre,oncethetirewaspunctured,onlythepiercingmaterialremoval,holedownupgas,canbeautomaticallybrokenholeblocking,keepridingBeforedeparture,youmustmastertheadjustmentandrepair,includingtherepairandreplacementofthebicyclecars,replacementofbrakeblock,repair,repair,adjusttherearaxleinflywheeletcFourOthermaterialpreparationClothing:ifyouareridinginthesummerorinwarmerweather,itisbettertobuyspeciallydesignedshortcyclingsuitsIthasthefunctionsofheatpreservation,airpermeability,windproofandrainproofTherearealsoleathercushionsintheridingpants,whichcanpreventabrasionandairpermeabilityItcanbeadaptedtoridingundermanyclimaticconditionsButthepriceismoreexpensiveIfyoudon'thaveacyclingsuit,especiallyaridingpants,youcanwearelastictightpantsdirectly,don'twearanyotherclothes,andapplysomegreasethatcanlubricatethepartwhereitisoftenrubbedSummerridingshouldwearlongsleevedcoatandsunvisor,soasnottoburntheskinInwinterorincolderclimateareaswhenriding,inadditiontopayattentiontoinsulation,butalsopayattentiontopreventclothingorfootweartootightandleadtopoorbloodcirculation,CausefrostbiteInaddition,whenridingnotwearingmasks,ifwearingmasks,becausethehotbreathwillbeimperceptiblyintheformoficeoutsidethemask,causingfacialfrostbiteThemostvulnerablepartsofwinterareears,noseandhandsandfeet,andpayspecialattentiontotheheatpreservationofthesepartsThecombinationofridingandtrolleywalkingcanbeusedtopromoteandimprovethewholebodybloodcirculationAlsopreparearainbatch,inadditiontorainproof,therearemanyotherusesOtherequipment:windandinsectsinvadeeyes,readytorideglassesColored,antistrongsunlight,colorlessforcloudydays,andalightyellowfornightusePrepareasmallmedicinechestisalsoessentialLongprepareddrugsinclude:treatmentofdiarrhea,gastrointestinaldiscomfort,cold,acclimatized,antiinflammatory,trauma,eyedropsandotherdrugsAsthesummershouldalsopreparesomecamphoradin,cooloil,essentialbalm,pricklyheatpowderetcWintershouldpreparesomeChilblainCream,"coldpainmusic",gingerteaandsoonIfyouareinthenorthwest,Xinjiangandotherplaces,youshouldpreparemoredrinkingwater(tolitersaday)Five,inridingshouldpayattentiontotheproblemFirstofall,thespeedofcyclingRidingspeeddependsontheteam'sphysicalcondition,thedistanceandthelengthoftheholidayIngeneral,iftheroadisflat,rideaboutkilometersperhourMountainorhillyterrain,ridingtokilometersperhourismoreappropriateThetimeofridingeverydayshouldnotbetoolongforthefirstdaystooneweektohoursaday,ridingtokilometersismoreappropriateAfterphysicalfitness,thedailyincreaseoftokilometers,andtherewillnotbetoobigproblemYourfeetbecomecongestedandswollenafteralongrideLieonyourbackwhenyourest,andkeepyourfeethighasmuchaspossibletokeepyourbloodcirculatingIfyouhaveasteepslope,youcanliedownandrestforamomentorputyourfeetonyourbikeSummer,duetothetemperatureistoohigh,daytimeridingenergyconsumptionisgreat,easytoheatstroke,etc,notridingThebestchoiceistorideinthemorningandeveningIfyouhavetosleep,youshouldbringamoisturepadPutonyourdryunderwear,putonyourraincoat,andlieonthedamppadAndthetimeshouldnotbetoolongDon'twearsweatyclothesandlieonthegroundIntherelativelydryareas,youshouldapplysomeoilinthenasalcavitytoavoidnasaldrynessandensuresmoothbreathingSummercycling,suchasdizziness,headache,weakness,irritability,palpitation,nauseaandvomiting,drytonguethirst,sweating,rapidheartbeatandothersymptoms,toquicklytoacoolplacetoliedownandrest,immediatelytakingshidishuiAfterthebodyhasrecovered,itisgraduallymovingCannotrememberthemethodofcoolingfanWinterriding,suchasfeelingitchyskin,redness,numbness,orevenblisters,shouldbeappliedassoonaspossiblewithChilblainCream,anddoagoodlocalinsulationMustnotbebecauseofitchingandrubLongdistancebicycletravel,mustpayattentiontofoodhygiene,orgetssickontheway,whatevertheydonotsay,butalsohurtthecompanionLongdistanceride,feeltired,weaklegsandfeetshouldbetimelyrestadjustmentOtherwise,duetothedeclineofcontrolability,itiseasytocauserolloverandcrashaccidentsIt'sveryimportanttokeepvigilanceandkeepvaluables,camerasandothervaluablesinlongdistancebicycletravelDuetofatigue,attentiondispersionandotherreasons,oftenpronetorelaxation,paralysisandotherphenomenaMustbevigilant,otherwiseitmaynotonlycauseeconomiclossesoftheirown,mayalsodelayThesearesomecommonsenseandbasicknowledgeaboutlongdistancebicycletravel

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