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首页 很全面的常见食物热量及蛋白质含量表

很全面的常见食物热量及蛋白质含量表.doc

很全面的常见食物热量及蛋白质含量表

兄易
2012-11-13 0人阅读 举报 0 0 暂无简介

简介:本文档为《很全面的常见食物热量及蛋白质含量表doc》,可适用于领域

食物名称(克)    热量(千卡)   蛋白质(克)蛋类:鹌鹑蛋                                          鸡蛋(红皮)                               鸡蛋白                                        鸡蛋黄                                       松花蛋(鸡蛋)                             鸭蛋                                              松花蛋(鸭蛋)                            鹅蛋                                             豆类:豆腐                                            大豆(黄豆)                           腐竹                                         豆腐脑                                          素鸡                                            绿豆                                           红小豆                                       豆沙                                            红豆馅                                           豌豆                                            蚕豆                                            蚕豆(烤)                               食物名称(克)    热量(千卡)   蛋白质(克)谷类:稻米                                  米饭                                   香大米                                高粱米                              挂面                                  花卷                                馒头                                烙饼                                油饼                                油条                                  面条                                  面条(富强粉切面)                  面条(富强粉煮)                     小米                                  小米面                                大黄米                              玉米(鲜)                              玉米面                               玉米糁                               酒类:啤酒                                    黄酒                                    红葡萄酒                                低度汉酒(度)                       曲酒(度)                           二锅头(度)                       特制汉酒(度)                     食物名称(克)    热量(千卡)   蛋白质(克)坚果、种子类:松子仁                                 核桃(干)                           葵花子仁                               榛子(炒)                            花生仁(炒)                         腰果                                  榛子(干)                            芝麻(黑)                            银杏(干)                            栗子(熟)                              菌藻类: 蘑菇(干)                             蘑菇(鲜蘑)                             黑木耳(干)                          黑木耳(水发)                         香菇                                    银耳(干)                             榛蘑(干)                             榛蘑(水发)                             海带(干)                             海带(浸)                                紫菜(干)                           禽肉类:鸡                                     乌骨鸡                                肯德鸡(炸鸡)                       烤鸡                                   扒鸡                                 鹌鹑                                    鸽                                   鸭                                     盐水鸭(熟)                           北京烤鸭                                鹅                                    烧鹅                                  乳类:全脂牛奶粉                            全脂速溶奶粉                           炼乳(甜罐头)                       酸奶                                    牛乳                                    鲜羊乳                                人乳                                  蔬菜类:大葱                                    大蒜(蒜头)                            韭菜                                    蒜薹                                   小葱                                    洋葱(白皮)                           洋葱(紫皮)                           洋葱(葱头)                          红萝卜                                  胡萝卜(黄)                          青萝卜                                 水萝卜                                   白萝卜                                 白菜(脱水)                            菜花                                    大白菜                                  卷心菜                                   芹菜茎                                   芹菜叶                                 酸白菜                                    西兰花(绿菜花)                       小白菜                                  油菜                                   冬瓜                                    西红柿                                  奶柿子                                  黄瓜                                    苦瓜                                    辣椒(青 尖)                         甜椒                                     南瓜                                     茄子                                   大豆角                                  西葫芦                                    丝瓜                                     地瓜                                   芋头                                   大薯                                   蚕豆                                     豆角                                     油豆角                                   黄豆芽                                   绿豆芽                                    毛豆(青豆)                           豌豆                                    芸豆                                    蓟蓟菜                                   蕨菜                                    薯类及淀粉类:粉丝                                  粉条                                 藕粉                                    地瓜粉                                 土豆粉                                红薯                                   土豆                                     水果类:橙                                     柑橘                                   金橘                                   芦柑                                   密橘                                     柚                                     哈密瓜                                   香瓜                                     西瓜                                   旱久保桃                               久保桃                                 黄桃                                     桃                                       金红桃                                   金丝小枣                                枣(鲜)                                 枣(干)                                酒枣                                    蜜枣                                  李子                                     杏                                        杏干                                     樱桃                                      草莓                                      灯笼果                                    巨峰葡萄                                  马奶子葡萄                                葡萄干                                柿                                      柿饼                                     中华猕猴桃                                石榴                                    无花果                                 菠萝                                   番桃                                   荔枝                                     芒果                                      香蕉                                    芭蕉                                    杨梅                                      桂圆                                    桂圆肉                                 人参果                                    雪梨                                   京白梨                                  长把梨                                    莱阳梨                                 苹果梨                                   香梨                                     鸭梨                                   红元帅苹果                             黄元帅苹果                             金元帅苹果                             国光苹果                                 红香蕉苹果                             黄香蕉苹果                             红富士苹果                             海棠果                                 大山楂                                 沙果                                     速食食品类:马铃薯片(油炸土豆片)                     曲奇饼                                  方便面                                  饼干                                  苏打饼干                                蛋片                                  麦片                                  面包                                    糖、蜜钱类:金糕                                    金糕条(山楂条)                          山楂果丹皮                              苹果脯                                 杏脯                                   桃脯                                    海棠脯                                  白砂糖                                   冰糖                                   红糖                                  麦芽糖                                 蜂蜜                                   巧克力                                  巧克力(酒芯)                           小吃类:江米条                                绿豆糕                                蛋糕                                  麻花                                    桃酥                                  月饼(豆沙)                            月饼(五仁)                              月饼(枣泥)                             板油酥饼                              春卷                                  豆腐脑(带卤)                           煎饼                                     凉面                                   热干面                                   年糕                                     油茶                                     龙虾片                                  粉皮                                   凉粉                                   炒肝                                     畜肉类:牛肉                                   酱牛肉                                 牛肉干                                 牛蹄筋(泡发)                          羊肉                                 羊肉串(烤)                            羊肉串(炸)                           羊肉串(电烤)                          羊肉干                                羊肚                                   猪肉                                  猪蹄筋                                 猪蹄(熟)                              叉烧肉                              午餐肉                               猪肉(清蒸)                             火腿肠                                  风干肠                               茶肠                                 香肠                                  腊肠                                  狗肉                                    兔肉                                    药食两用食品类:蚕蛹                                  甲鱼(鳖)                               田鸡(青蛙)                          蛇                                    枸杞子                                 饮料类:冰激凌                                 油脂类:豆油                                  色拉油                                 香油                                   海鲜类:河蚌                                    扇贝(鲜)                                田螺                                    牡蛎(海蛎子)                          鲍鱼(干)                               

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很全面的常见食物热量及蛋白质含量表

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